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Massage ten techniques to strengthen the brain and strengthen the body

Massage ten techniques to strengthen the brain and strengthen the body

A surgery yuan.

Press the roof door with your right hand, press the occipital bone with your left hand, and do a rotary massage for 36 times.

Then both hands were hot, and the eyes were rubbed 36 times.

  Second surgery to fill the brain.

Place the palms on the forehead (forehead) and make a rotating ring for 55 times.

  Three techniques to control the eyes.

Massage your fingers around the eyes for 36 times around your eyes.

Use your fingers to poke 36 times on the eyeball.

Massage to the slightest tears.

For a long time, the eyes of the ancient years are still not spent, you can read under the lamp.

  Four surgery stationed in the face.

The palms of both hands are ringed 36 times at the cheekbones.

Then push down from the forehead to the chin 36 times.

  Wushu Mingtang.

From the lower part of the sternum xiphoid to the umbilicus, it is Mingtang.

The palms of the two hands are up and down, and the stomach is rotated 36 times.

Then cross the chest with both hands and massage the breasts 36 times, then manually press the back spine twice from top to bottom 36 times.

Finally, return to Mingtang with both hands and press 揉36 times.

  Six techniques for assisting the ankle (spine).

Both palms were first 55 times at the back of the waist.

Then empty fists hit the waist and hips.

Cross your hands on the chest, click on the shoulders of both sides (two hands from the chest, shoulders, the middle finger tip), then click on the vertebrae (near the seventh cervical spine) and top to bottomSupervise the pulse points, such as the body column (below the spine of the third thoracic spine), the life gate (below the spine of the second lumbar spine), etc., and always make the long strong point under the tip of the tailbone (at the midpoint of the line connecting the tip of the tailbone and the anus).

Click on each vertebral body and count it silently.

  Seven techniques Shu arm.

Straighten the arms forward and rotate the arm 36 times.

Then cross the two hands, hold the shoulders together, press the shoulders 36 times, the last two hands hold the elbows, and do the pressing activities 36 times.

  Eight skills.

The palms of the two palms were pressed 36 times.

They will catch each other’s hearts, and their armpits, inside and outside, will be 55 times each.

Finally, scorn the perineum 36 times.

  Jiu Shu Kai.

The palm of the hand gently pressed the external auditory canal 36 times.

Then cover your ears with your hands, tap the occipital part with your fingers, and make the Tiantian drum 36 times. At the same time, the upper and lower teeth are 36 times.

  Ten depression springs.

Both hands gently press the upper and lower gums and massage the roots 36 times.

Then use the tip of the tongue to rotate, and rotate it counterclockwise in the mouth for 36 times.

Finally, the caries were made 36 times, and slowly swallowed when the body fluid was full, and introduced Dantian with the idea.

Eat more grapes than liver protection

Eat more grapes than liver protection

Hepatoprotection is a daily concern for patients with chronic liver disease. Combining hepatoprotection with diet therapy makes liver protection and delicious sharing, avoiding hepatoprotective medicine, ideal for patients with liver disease.

  It is interesting that natural bioactive substances such as OPC (proanthocyanidins), vitamins and cellulose contained in grapes are very beneficial for patients with hepatitis. It is a word of mouth to eat more grapes than liver medicines.

  Chinese medicine believes that grapes are flat, sweet and sour, can replenish qi and blood, strengthen bones and bones, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, remove annoyance and quench thirst.

Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.

In addition, it also has anti-inflammatory effects, and can bind to proteins in bacteria and viruses, making them lose their ability to cause disease.

Studies abroad have shown that fresh grapes, grape leaves, and raisins have the ability to resist viruses.


hzh {display: none; }  葡萄中含有丰富的葡萄糖及多种维生素,对保护肝脏、减轻腹水和下肢浮肿的效果非常明显,还能提高血浆白蛋白,降低转氨酶。Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

  Fruit acid in grapes can also help digestion, increase appetite, and prevent the occurrence of liver disease after hepatitis.

Raisins are an important source of iron supplementation for patients with hepatitis.

Taken with 100-150 grams of decoction of grape root, it has a certain auxiliary effect on jaundice hepatitis.

  From the perspective of modern science, why do natural biologically active substances such as OPC (proanthocyanidins) contained in grapes have a hepatoprotective effect?

A large number of research results at home and abroad show that the occurrence and development of liver diseases such as hepatitis, cirrhosis, a small number of livers, liver cancer, alcoholic liver and other liver diseases are related to free radical damage. Clinical application of free radical scavengers has also received good results.

Especially in recent years, liver protection methods that continuously scavenge free radicals have been highly known by liver disease experts at home and abroad.

Further research found that grape seed extract (OPC, proanthocyanidin) is one of the most efficient antioxidants to restore the plant source originally discovered. In vivo and in vitro tests have shown that the antioxidant effect of grape seed extract is 20 times stronger than vitamin C.It is 50 times stronger than Vitamin E, and its superb anti-oxidant efficiency has the effect of scavenging free radicals and protecting the liver.

Modern technology can extract more than two thousand grape seeds and concentrate them in a sugar-preserving OPC capsule, and its liver-protecting effect of scavenging free radicals is very great.

  Patients with liver disease often ask doctors, doctors, what should I pay attention to when eating, and doctors highly agree that eating more fresh vegetables.


Because vegetables contain a lot of vitamin C, it can remove free radicals and prevent liver damage.

  The incidence of hepatitis, cirrhosis and liver cancer in China remains high, with hepatitis B virus carriers alone reaching 1.


7 billion.

According to statistics, more than 300,000 people die of liver disease each year, and millions of new acute hepatitis occur.

Bring great harm and loss to people’s physical health and property.

Numerous experts have always taken the conquest of liver disease as the goal of their lifetime. Their deeds can be singed and weeded, and the treatment of liver disease has also gone through a long and tortuous process.

It has had little effect for decades.

Especially in recent years, progress has been made in the research of diseases of viral hepatitis, and a large number of new drugs for liver disease have been introduced, but there has been no substantial breakthrough.

A large number of drugs cause liver damage while treating liver disease.

In the end, no specific medicine was found, and liver damage in patients with liver disease, which is common in clinical practice, is repeated. The components of the therapeutic drug used are too complicated, and the liver will be damaged at the same time.

Without a good liver protection method, it is often heavier when you go to the doctor, and the treatment is later, which eventually leads to cirrhosis.

Hospitalization is performed when the patient is seriously ill, and it is ignored when it is mild, and he has entered cirrhosis when found.

  The liver is the largest secretory and detoxifying organ in the body, and it is digesting and detoxifying food at all times.

Many harmful substances, including drugs, chemicals, etc., must be converted into substances that are not harmful to the human body in the liver. In the process, a large number of free radicals are generated. When free radicals exceed the liver’s scavenging ability, they willLiver injury occurred.

Patients with liver disease have a marked decline in the ability to scavenge free radicals due to poor liver function, so doctors strictly require them to take a break.

When they are in a rest state, they often feel good about their bodies. Once they stay up all night, they have an unhealthy diet, drinking, anger, fatigue, etc., high concentrations of free radicals appear in the liver, and even easily combine with membrane unsaturated fatty acids, which destroys the structure of liver cells, leadingHepatocyte necrosis and elevated serum transaminase.

In 1978, Abu Yu and others reported that free radical peroxidation plays an important role in liver injury mechanisms such as viral hepatitis, drug-induced hepatitis, cirrhosis, and para-liver.

Animal experiments have also shown that a significant increase in free radicals causes massive necrosis of liver cells.Long-term increase of free radicals in the liver is also an important cause of liver cancer.

  When suffering from chronic liver disease, due to low liver function, the ability to scavenge free radicals in the body decreases, and free radicals increase for a long time. Attacking facial cells destroys the cell membrane, leading to cell death and cell membrane deformation. Long-term accumulation forms melanin, which often appears dull.Said liver disease face), pigmentation, erythema, acne, melasma, butterfly spot and other various spots are formed, and quite a few patients with liver disease have obvious lower extremity pigmentation.

  With the increase in alcoholic liver and adult liver patients, we must face a major question: why is the liver so easily injured, how to protect the liver without harming it, and what methods can be used to protect the liver often?

-The answer is to keep the liver free of free radicals. In addition to eating fresh vegetables and fruits such as grapes, you ca n’t eat enough in time. Experts recommend that you take oral sugar-preserving OPC capsules, and the important functional ingredients of Baogan opc capsules, proanthocyanidins (US FDA certification, has done various human toxicity tests to prove no toxic side effects), has a high ability to scavenge free radicals, so if taken regularly, it can effectively protect the liver, prevent liver cancer, and restore beauty.

Baogan opc capsules have uncomplicated ingredients (to avoid liver damage), high purity, clear action mechanism, strong pertinence, convenient use, and low price.

13 years of teacher-student love ended in bitter tears

13 years of teacher-student love ended in bitter tears

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.

  Two years of teaching career only for her to look back.

To know Xue Ling, I have to talk about it when I was a teacher 13 years ago.

  That was in the summer of 1994. After studying in the countryside for four years in Beijing, I returned to my hometown in Hubei and started working as a middle school teacher in a small county.

  The first time I noticed Xue Ling was in the Chinese class I taught.

At that time, I had just taught for a few days and was not very familiar with the students in the class.

Just remember, that day, she wore a red jacket, burning like a fire in my eyes.

She was seated backwards, not necessarily listening carefully, always lowering her head, and I could hardly see her face.

So, when asking a question, I intentionally called her up to answer the question.

What makes me a little bit is that she answered like a stream.

  I asked her what her name was.

She said, Xue Ling.

In the past few days, while correcting my composition, I was amazed by the good writing of a classmate named Xue Ling.

At that moment, I looked at her, her black eyes with her frowny bangs, and all the students around her disappeared into the background for a while.

That class, I just felt like I was speaking for her.

Her clear and energetic eyes have been in my heart ever since.

  Xue Ling and I quickly became familiar.

After class, I asked her, why don’t you always listen to my class?

She was embarrassed that I was reading “Prose” magazine below.


I froze for a moment.

She actually has the same reading interests as me.

I said, I ordered, you can take a few books to see.

Talking to her, I completely forgot my identity.

After that, I always wondered, how could I be so tolerant of a student who didn’t attend the class, and in my own class, so tolerate her “bad” hobby?

  At that time, I couldn’t believe I was in love with Xue Ling. How could it be love?

She is just a 16-year-old middle school student.

And I am twenty-five, and my girlfriend is using her relationship at this time to work hard for me to return to work in Beijing.

I’m not a very ambitious person, but I’m not willing to spend my life in that small county to teach.

  It is an emotion that cannot be elaborated.

My relationship with Xue Ling is getting closer.

Later, I thought that the reason I was able to stay in that middle school for almost two years under that uneasy mood was because of Xue Ling.

  Four years later, I resigned for her and went south after the Spring Festival in 1996. I arrived in Beijing. Because of my girlfriend’s family, I joined a publishing house.

That job is satisfactory to me.

But the elementary opened the distance between me and Xue Ling.

At that time, I always remembered her in my heart, but I couldn’t help but get along with my girlfriend with gratitude.

The kindness and virtuousness of my girlfriend, she spared no effort to use all the relationships, did her best to achieve what I wished for, and gave me nothing.I know she loves me too much and I owe her too much.

  All I can give her is marriage.

After marriage, I have been trying to play the role of a good husband.

In the eyes of all my relatives and friends, we are a loving couple who is praised, and only I understand in my heart that my girl named Xue Ling has always been hidden in my heart.

Men often hide their hearts in order to be nice to their wives.

  In the blink of an eye, it was the fall of 2000, when Xue Ling had graduated from a normal university in Wuhan and she came to Hainan.

In the meantime, I have been in intermittent contact with her. The sky is far away, and all my affections can only be condensed into replacement greetings.

  Xue Ling was not very successful in Haikou at first.

A girl, from childhood to age, has never been so far away from her parents, and a college student, without any work experience, she called me in the first month, and said she lived in a guest house on Heping South RoadEvery day, I was looking for a job, and the road was unfamiliar. The heels were worn out, and the job was still not found.

Talking, she couldn’t help crying on the phone.

At that moment, when I heard her crying, my heart was in flames, and I could not fly to her immediately, take care of her, and accompany her.

  Three months later, I decided to resign to Hainan.

My reason is that while I’m still young, I’m going to make a breakthrough.

My wife can’t discourage me.

Watching her turn around and silently pack my luggage for me, my heart felt infinitely guilty.

  I will never forget that night when I arrived in Haikou, I saw Xue Ling among the crowd swarming at the airport exit, and those bright and vivid eyes were like that year.

I walked towards her and she walked through the crowd and ran towards me.

Like a couple that hasn’t been seen for years, she hugged me softly, tears crisscrossing her face, but couldn’t help sighing on my shoulder: “Teacher, you are here, and I will never be alone again!

“Maybe she wouldn’t think that I came to Haikou just for her. I have lost the right to love her. So, two years passed by.

In these two years, in the first strange city, Xue Ling and I were both friends and teachers and students. We were interdependent.

But no matter how close we are, none of us have the courage to step out of the emotional dyke.

Occasionally, Xue Ling would ask me: Is the master okay?

I nodded and said, good.

The gap of tens of seconds made me feel the despair of this relationship.

Even though there are thousands of miles away, my wife still looks like a wall between me and her. Every time, when I am alone with her, even if she doesn’t mention it, I don’t mention it, but I always have a feeling in my heart.Go figure.

  I didn’t ask for anything, as long as I can get along with Xue Ling like this, even if I have been a teacher and student for a lifetime, I know enough.

However, Xue Ling’s love from the sky finally shattered my extravagant hope.

One day after returning from work, Xue Ling pushed the door of my room with a boy’s hand. “Teacher, this is my boyfriend. What do you think?

“The boy was embarrassed and nodded at me frequently with a smile.

I froze and greeted them warmly.

At the bottom of my heart, there was some coolness reaching my head.

  That night, I sat alone on the balcony and thought about it all night.

In front of him was the figure of the boy who knew the glasses, just like me in the lush campus.

Yes, at least he has the right to love Xue Ling, and I lost this possibility a few years ago.

Not cherish, but that emotion has long been covered by utilitarian dust.

It seems that remorse is no longer relevant.

I understand Xue Ling’s decision, and that decision seems to remind me that it is time to end this emotion.

  A week later, I pretended to talk to Xue Ling openly about my plan: “I want to go back to Beijing to study for a graduate student. After coming out, I feel that I have read too little.

Xue Ling froze for a moment, then the smile on her arms disappeared, and for a long while, she said, “That’s good.”

“I said,” Xue Ling, get along well with him.”Her eyes were suddenly red, her back turned, her shoulders shaking constantly.

  That was our last confession, a little hasty and a little stunned, but what if it wasn’t?

  13 years of love turned into bitter tears.

In the summer of 2006, in the past 4 years, after graduating from graduate school, I have been in management in a company for more than a year, and my daughter is 2 years old.responsibility.

Sometimes people are really weird. They obviously dress a woman, but they can marry and have children with another woman.

In July, the company commissioned me to visit a project in Shenzhen.

I secretly use it as a rare opportunity to see Xue Ling.

In these years, I often repeat that sentence in the night of insomnia: Is she OK?

  After getting off the plane and staying at a hotel in Haikou, I dialed the familiar number with my mobile phone.

After the call was connected, there was a noisy background.

However, I heard clearly, Xue Ling’s exclaimed voice: “Teacher, is it you?

“After 4 years, she could recognize my voice so accurately. I was relieved and sad.

I told her where I lived and she said, you wait, I’ll be right there.

  Downstairs at the hotel, I watched her get out of the car and ran towards me. The figure seemed to be light but many years ago, but eager.

Holding her gently in her arms, I could not help but feel sore on the tip of my nose.

Everything, as familiar as it was many years ago, as if she and I have never been away.

  In the room, Xue Ling caressed my cheek lovingly: Teacher, you are really old, I am almost 30!

Tears were beginning to form in her eyes.

I couldn’t say anything, just held her in my arms for a long time.

Recalling how many years ago we were with each other, the main thing was that one person had a cup of tea and the two had a coffee table.

Now, even if it is a hug, it cannot release the long-lost thoughts of several years.

  In the evening, I finished dinner with her, holding hands, walking on the coastal road, like a couple, I looked at her, her bright eyes, a drunk look, and the feeling of heartache surged up again.

I do n’t know what year I met after tonight?

  Early the next morning, knowing that I was leaving, Xue Ling rushed to pack my luggage, and there was a suffocating silence in the air.

I suddenly remembered the long-suppressed remark.

I said, “Are you okay with him?

Xue Ling hesitated, and asked softly, “Teacher, are you talking about him?”

“Then he laughed suddenly again:” Over the years, I have changed countless him!

“My heart tightened sharply.

Xue Ling stopped and said indifferently: “I’m getting ready to get married too. When I get married, I’ll just find someone to marry.

“I froze. I didn’t understand what she was talking about, and seemed to understand it.

I said, “Xue Ling .” She turned around, looked at me with tears, but smiled and said, “The people who get married are very easy to find. They are all over the street. My conditions are not too bad, aren’t they

“My heart suddenly fell into a vortex, and the pain made me almost unstoppable.

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.
  I hurriedly boarded the plane to Shenzhen.

I am afraid that even if I stay for another 1 second, I will choose to stay forever.

The moment the plane took off, I looked through the window. All the objects became small and invisible. Only Xue Ling’s face and her sloppy figure enlarged in front of my eyes, and tears gradually blurred my vision.

Hypotension dialysis medication

Hypotension dialysis medication

Hypotension patients have low blood pressure, resulting in slow blood circulation and capillary scales, which affect the supply of oxygen and nutrients to tissue cells, and excretion of carbon dioxide and metabolic waste.

Because blood pressure drops affects the blood supply to the brain and heart, so the body’s function is greatly reduced, and the quality of work and life is reduced accordingly.

  Lotus seeds steamed red ginseng lotus seeds 15 pieces, red ginseng slices 6 g, rock sugar 30 g.

Wash the lotus seeds, soak them with water, put them in a bowl, add red ginseng slices and rock sugar, add an appropriate amount of water, and steam them in the basket for 1 hour.

Eat once a day or every other day.

The effect of this section is to nourish qi and yang, disperse cold in the middle, and nourish the lungs and the heart.

Suitable for low blood pressure, chronic illness, qi deficiency, old age, physical weakness, dizziness, asthma, palpitations and insomnia.

  Lotus Seed Stewed Pork Belly 50 capsules, 1 pork belly.

Remove the lotus seeds, wash the pork belly, put the lotus seeds in the pork belly, replace them in the pot, add water and simmer, and let them cool when cooked.

Cut into shreds when eating, add the lotus seeds to the dish, add sesame oil, refined salt, garlic, ginger, MSG and other spices.

Serve for 1 month.

The effect of this section is to nourish the yin and tonify the kidney, strengthen the spleen and stomach.

It is suitable for low blood pressure, dizziness, and physical weakness after illness.

  Wine soaked longan meat red wine 750ml, longan meat 120g.

Add longan meat to wine and soak for half a month before replacing.

Serving meals every night, drink 25 ml, after the drink, dried longan edible.

The effect of this section is to nourish yin and strengthen the spleen, strengthen the stomach and strengthen the body, increase appetite, relax muscles and promote blood circulation, and nourish qi and soothe the nerves.

  Chinese yam, barley and jujube porridge with fresh yam 200 grams, ginseng 20 grams, 50 grams of barley, 15 jujubes.

Wash the yam, scrape the skin, cut into pieces for use, wash the barley for use, and rinse the water with ginseng, swell with an appropriate amount of water, and wash the jujube.

Then enter the casserole together, add 1 000 milliliters of water, and cook over low heat until the rice is cooked.

Served meal, morning and evening.

The effect of this section is to nourish qi and nourish blood, nourish the spleen and promote fluid, nourish the liver and nourish the kidney.

Applicable to hypotension, weak spleen and stomach, loss of appetite, lung deficiency, cough, anemia, fatigue, mental fatigue and other symptoms.

  Ejiao glutinous rice porridge Ejiao 30 g, purple glutinous rice 100 g, brown sugar 30 g.

Wash the glutinous rice, add 800 ml of water to the pot. After boiling, pour the glutinous rice into it, and then boil for a few rolls. Change to low heat and cook the porridge until the rice rots.Evenly.

Served once a day for 1 month.

The effect of this section is to nourish blood and nourish qi, nourish yin and liver, stop bleeding, and regulate menstruation.

Applicable to women and the elderly with hypotension, weak anemia, dizziness, palpitations, insomnia, loss of appetite, dry throat and so on.

College students need psychological recharging before employment

College students need psychological recharging before employment

Is about to step out of the “Ivory Tower” and take up a job position. To achieve the transformation from a student to a “unit person” or “business person”, college students must adjust their mentality and establish a positive and correct concept in order to adapt to society as soon as possible.To do.

  The overall evaluation of the subject is that most college graduates think highly of themselves. Before leaving the school, most of them have “the sky is high and the birds fly, the sea is wide and the fish jumps”, creating ambitious ambitions, but their estimates of social life are oftenLost in simplicity or one-sidedness, their ideal goals are not based on objective conditions.

Once setbacks are encountered, it is easy to produce anxiety or dissatisfaction and lose the courage to compete.

In fact, society is a kaleidoscope, which has both a good side and a bad side that is not conducive to human development. As a college student, you can only face the reality, accept the reality, understand and understand yourself correctly,Only by accurately assessing yourself and combining subjective wishes with objective reality can you gain a firm foothold and find a real entry point to transform the world and create performance.

  Actively adjusting the pace of life ended the dormitory-classroom one library three-point-line school life, and came to a new environment with a completely different pace of life. Only by actively adjusting your own pace of life can you adapt to the new environment as soon as possible.

First of all, the changes in work and rest should be adapted.

The lifestyle of the “Nine Three” Academy, which sleeps until nine in the morning and wakes up at three in the afternoon, is a must.

If you are working in a hospital, army, public security and other units, you must also adapt to the rules of three shifts or night duty.

In fact, due to the different living habits, dietary structure, and local customs of the North and South, we must learn to adjust the original living habits, cultivate new living habits, and smoothly live through different places.

Furthermore, we must learn to arrange our spare time.

There are homework in school, self-study in the evening, and rich cultural activities on weekends.

After taking part in work, the study and cultural life in his spare time is mainly dominated and arranged by himself, and he is not good at dominating his spare time.
It is also difficult to adapt to the new environment.

  Understanding the environment to enter the role society is like a big stage, each ministry has its own role position.

After entering the new unit, graduates should first recognize the role they play in the work environment, the nature of this role, the scope of their responsibilities, and clarify the duties and responsibilities assigned by superiors in the working relationship.

Only in this way can we do our best to play our role.

If the role consciousness is indifferent, and he will do what he wants, he will do what he does, he should ask for an excellent job, and he should not dare to take charge of his affairs or give it to his boss. Colleagues are bound to be incompatible with the new environment.

  Improve your own knowledge structure. Any graduation production may have all the knowledge required for a job in the school. This is because the school trains specialized personnel, and the problems encountered in actual work are often comprehensive and involve cross-cutting issues.Discipline, multi-field knowledge.

Leaders ask you to write a news report or survey report. You will feel very strenuous when you start writing. If you study journalism, you will be interviewed in factories and scientific research institutes, and you will be unable to do so because of lack of natural science knowledge and technical terms.

The society needs “generalists” and “complex talents”. To make themselves competent and adapt to the new environment, we must constantly learn new knowledge and improve our knowledge structure according to the needs of the work.

In short, college graduates who want to go to society must understand that society will no longer appreciate your innocence like parents and teachers.

The society will care but will not accommodate you as a young new member. The society requires you to follow the rules. The society expects you to work and contribute.

Society follows the same principle as nature: survival of the fittest.

Several principles for buying a home exercise machine

Several principles for buying a home exercise machine

There are several principles for families to choose when exercising: 1.

According to the needs of their own conditions.


The financial situation of the family.


Housing environment and other external environment.

  First of all, you should choose fitness equipment according to your physical fitness, exercise purpose and favorite sports style.

Patients and infirm patients who have limited mobility, are weak or are recovering, should choose equipment that can withstand their own physical strength, such as exercise bikes and rowing machines, steppers, tensile training devices, etc.

If you want to lose weight, you can choose a multifunctional treadmill to strengthen your body.

For fitness purposes, you can purchase mini weightlifters, weightlifters, or thirteen treadmills.

The family’s economic situation and housing conditions are better, replacing the 31 functions and 13 functions.
These fitness equipment are not only low in price and suitable for working class, but also occupy a small area and have high practicality.

At present, the most popular family-friendly treadmill is a multi-functional treadmill. This kind of equipment is full-featured and integrates entertainment and strengthening.

If the housing conditions are not too spacious, you can choose a twelve-function treadmill.

How to get rid of post-symptom syndrome after a long vacation

How to get rid of “post-symptom syndrome” after a long vacation

Eating, drinking, and having fun for seven days in a row makes many people feel uncomfortable on the first day of work.

Compared with the expectation when returning home from vacation, there is anxiety after returning to work. The culprit is “post-holiday syndrome”.
So, how do we easily get rid of “post-symptom syndrome”?
  After the Spring Festival holiday, everyone will generally have the following situations, see how Xiaobian saw it!

  1. Neck, shoulder and back pain. Visiting relatives and friends during the long vacation, everyone gathered together, chatting, playing mahjong, all night, playing very hige.
But you can see that people who have been sitting for a long time have an unbalanced tension in the spinal ligaments and nearby muscles, which is particularly prone to cervical spondylosis and lumbar muscle strain.
  Solution: Lift the neck and shoulders 10 to 15 times, and press and massage the Fengchi, Shoulder, Hegu and Houxi points for 3 minutes each.
When lifting the neck and shoulders, use your thumb and the other four fingers to pinch the neck or shoulder muscles firmly, first pinch and lift it, then release it, and repeat it, with local soreness but tolerance.
This method has antispasmodic and analgesic effects, which can relax local muscles and relieve pain.
According to the four acupoints of kneading Fengchi, Shoulder Well, Hegu and Houxi, the effect of dredging meridians, qi and blood, and passing through analgesia can be achieved through the method of matching points.
  In addition, the prevention of neck, shoulder, and back pain is a long-term battle!
You also need to pay attention to maintaining a correct sitting posture, using pillows reasonably, standing more and exercising more, avoiding bad habits and postures in life!
  2.Dry eyes, you must not grab a lot of red envelopes during the Spring Festival?
You must be happy to stay up all night, right?
Do you feel dry and uncomfortable now?
  Solution: Rubbing your eyes is one of the most effective ways to prevent dry eyes.
Use your palm to iron your eyes 5-10 times, and rub the Yintang Point, Jingming Point, Sibai Point and Temple each for 3 minutes.
First rub the palms against each other to make the palms warm, and then place the palms of the palms on the eyes to make the eyes feel warm and comfortable.
This method has the effect of calming mind and raising eyes.
Yintang, Jingming, Sibai and Temple are all located around the eyes. Rubbing these points can dredge the qi and blood in the eyes, so that the eyes can be fully nourished and the eyes are dry.
  3, gastrointestinal discomfort before and after the festival, the body is very different, are you in this fast-changing army?
We have been out for a long time to eat fast food, and for the time being, we cannot adapt to the diet in our hometown.
Coupled with the large fish and meat during the festival, diarrhea, constipation, indigestion, anorexia, etc. are prone to occur, and severe gastroenteritis or gastrointestinal disorders may be caused.
  Solution: The diet after the holiday must be light, with coarse grains appropriately, increase the proportion of green vegetables, drink more porridge and soup, and quit snacking.
You can also drink more soup, water, and fire, especially drink more water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm of a lot of meat food and wine to the liver.
Laver, sesame, apple, papaya, etc. also help excrete waste and toxins in the body and promote metabolism.
  In addition, it is recommended that you make a digestive abdominal breathing method, which is very simple!
Do it half an hour after meals every day, three times a day, 15 minutes each time-try to inhale as much as you can, and make the abdomen and lungs full of air, but you ca n’t stop. Inhale as much as you can.Hold the air for about 3-5 seconds, and then slowly exhale the air in the abdomen and lungs. The exhalation process cannot be less than 8 seconds.
This method can actively exclude human waste, promote stomach and abdominal movement, and change digestive function.
  4. Absent-mindedness In addition to the following physical discomforts, the most common symptoms you will experience these days are boredom, inability to lift your mind, and low work efficiency at work.
Some people even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, and nervous breakdown.
This is the typical symptom of “post-holiday syndrome”.
!  Solution: Sitting in the office and making a cup of chrysanthemum tea can also help calm emotions and relieve fatigue.
Psychotherapy, please “get away”!
Receiving your heart as soon as possible is an effective way to relieve hyperactive nerves. Go to bed early and get up early to ensure sleep; stop all kinds of entertainment and adjust your mindset.
As long as the mind is adjusted to work, thinking can quickly return to the usual tension mode of operation.
Of course, reading newspapers, listening to music, and making good self-regulation can also play a positive role.  The new year has begun. We should adjust our state and continue to strive for our goals. Only by playing the drums will we get a good start.

Therefore, my little friends, work hard and work hard, for money, for dreams, for big houses, for.

Everything, we should quickly adjust ourselves to the best state, I wish you all a smooth work and good luck in the new year!

Four recommendations to prevent elderly sports accidents


Four recommendations to prevent elderly sports accidents

Life is movement.

Nowadays people attach great importance to their own health, and sports have a part of many people’s lives.

But exercise should be moderate, otherwise it will cause more impact on the body, especially the elderly.

Recently, the International Association on Ageing released the “four recommendations for the elderly sports”, hoping to help the elderly to prevent sports accidents.

銆€銆€Recommendation 1: Do a physical examination before your exercise. The doctor will analyze and suggest your exercise plan according to your physical condition.

Do not exercise blindly, especially sports that are heavy and dangerous.

銆€銆€Suggestion 2: Try not to do the same exercise for two consecutive days. If you dance today, it is best to walk or swim tomorrow, which will reduce the risk of injury due to overwork of muscles and joints.

銆€銆€Recommendation 3: If you are taking a diuretic, or have had a fever, vomiting, diarrhea and other symptoms a few days ago, you should be aware that you may be in a state of mild dehydration.

Sweating during exercise, pay attention to add water.

銆€銆€Recommendation 4: Do not endure exercise.

If you have a pain, you can choose some gentle movements.

Autumn anti-acne tips keep you beautiful _1

Autumn anti-acne tips keep you beautiful

Click to buy how to fight acne in autumn?

Many beauty people will ignore the autumn in the city. In fact, the skin is easy to get acne after changing the season in autumn. Today, I will bring a few anti-acne tips for everyone.

  Anti-acne tips in autumn1. Use as little oil-absorbing paper as possible with the best oil-absorbing paper or paper towels, which will take away more or less skin moisture. If the wiping action is heavy, it may damage the natural barrier and cause rapid sebum storage in the hair follicles.Want to excrete on the skin surface, a large amount of sebum is too late to be evenly distributed, causing the phenomenon of “more rubs and more oil”.

If you like to use oil-absorbing paper, try to control two sheets a day, use light blocking instead of rubbing, but do not use paper towels.

You can also try moisturizing and soothing lotion containing no alcohol to soak the cotton pads, and gently press the part that secretes oil to absorb oil and hydrate.

  2. There are many factors that cause sebum oil secretion in time, such as damaged sebum film, elevated temperature (external or body temperature), endocrine changes, etc. There is no necessary relationship between dehydration and oily skin.

However, greasy skin is often in an imbalanced state of water and oil, and its ability to absorb and store water is often poor. It also needs hydration and other care.

Facial hydration is very important3. The scrub and deep cleansing of sensitive skin on the face should be destroyed by an appropriate amount of natural barriers. Poor skin immunity is a major cause of acne, often caused by excessive cleansing.

Physical scrubs have a certain effect on the removal of old dead skin cells, but they cannot clean the pores and may scratch the skin.

If you have acne, it means that the skin has been damaged. Replace the scrub on it. For people who are prone to acne, avoid the so-called “mild” sugar to rub the skin, because it is likely to cause bacterial growth, and the cleansing product of salicylic acid is necessary.Better choice.

  4, oily skin can use skin care products such as non-sticky essence after lotion. Many people with acne muscles will not apply skin care products after lotion. In fact, although the oily skin is thicker, it does not mean thatInternal skin health, it also needs care such as hydration, antioxidant, repair, sun protection and so on.

The maintenance effect of lotion is not enough, you should choose skin care products such as non-sticky and thick essence.

  5, skin oil, do not have to use skin care products designed for oily muscles. Dry skin will also secrete oil in the environment caused by hot, oily skin may feel dry and cold at the same time may feel dry, mental stress on sebum secretionThe impact varies from person to person.

Every morning when you are nursing, think about the day’s activity environment, whether you are going out (sun exposure or wind) or in the air-conditioned room all day, it is more conducive to choosing the right care products.

  6, daily care is important After going out or exercising, be sure to clean the skin thoroughly to keep the skin on the face clean and dry.

Avoid using foundation and cosmetics to cover up acne on your face.

This can easily lead to clogged pores, with the opposite effect.

Try to exfoliate as carefully as possible to avoid damage to the skin.

At the same time, it is necessary to strengthen the repair of the stratum corneum to help the skin quickly return to its proper state.

  7. Sun protection should also be paid in autumn. The ultraviolet rays in autumn are still strong. It destroys the structure of the skin and makes the skin sensitive. Not only is it easy to aggravate acne, but it is also easy to cause damage to the skin.

Therefore, even if you don’t rub your care products before going out, you must use an umbrella.

  You may see that many people have good skin, but you do n’t see their own efforts. If you want to say goodbye to acne, do this well from this fall and let your beauty begin to bloom.

Do not like to eat vegetables and want to lose weight?


Try these 6 methods

Do not like to eat vegetables and want to lose weight?
Try these 6 methods

Under normal circumstances, if the diet does not contain vegetables, weight loss becomes very difficult.

Rich, vegetables are rich in transients and are blended with vitamins and minerals to make your body healthier.

In addition, diets without vegetables must contain more calories, and in order to lose weight, they must eat less, so they have to endure hunger.

For those who don’t like to eat vegetables and want to lose weight, try the following methods.

銆€銆€Adjusting the cooking method Some people feel uncomfortable when eating vegetables, and vegetables have bitter or odor.

This, this may be the way cooking is not for your taste.

Maybe you don’t really hate broccoli, just cooking makes you hate.

銆€銆€So, when you encounter some kind of vegetables you hate, find out which ones make you sick, and then adjust the cooking method, you may like to eat.

For example, the ratio of raw vegetables to raw vegetables can be used to remove the raw scent and keep the crispy feeling.

In addition, adding some seasonings when cooking vegetables will make the taste more beautiful.

銆€銆€If you really don’t like to eat vegetables when you drink vegetables, you may want to break the vegetables and drink them with your drink.

Vitamin fiber in vegetables, and can promote metabolism.

Fiber digestion takes a long time, which will force the body to work overtime to digest it. In the process, it will consume more calories and accelerate metabolism to achieve weight loss.

銆€銆€If you are not willing to eat vegetables, you must eat some low-sugar fruits, such as seeds, apples, grapefruit and other fruits.

Because the fruit is also rich in minerals and vitamins, and vegetables are only slightly higher in calories and water, it is ideal for eating fruits during drought.

銆€銆€To drink a protein shake to lose weight, you must control the calories and diet.

You can choose a meal with a protein shake instead of calorie, which does not produce energy. After all, it absorbs a lot of protein.

銆€銆€The principle of exercise to lose weight is that the accumulation of consumption is greater than the absorption transient, and exercise is one of the best ways to quickly consume conversion.

Moreover, the best exercise is temporary training, the body is like a car, stopping and walking will consume more energy.

銆€銆€The diet log insists on recording your own diet, including dietary content and ingredients of the food, including metabolism.

Through the record of the diet, you can know that certain foods can promote their own weight loss, how to gradually reduce calories to achieve weight loss and so on.