Category Archive : 按摩

Simple beauty gymnastics fast cellulite

Simple beauty gymnastics fast cellulite

It is best to practice yoga in a clean, comfortable room with enough space to cut the body and avoid getting close to any furniture.

The air in the room is fresh, circulated, and free to inhale oxygen.

It’s best to put green plants or flowers, or play soft music to help relax nerves.


Prepare the action Mountain POSE (forest type) 2.

The toes are forest-like feet standing sideways, with the straight arms facing up and the arms tilted up, as if to hit the sky, slowly, the heels are off the ground, and the center of gravity is on the two toes, keeping balance.


Stump-type view some points in front to balance the body, slowly lift the right foot and place it on the left leg, so the better.

As your confidence increases, try to raise your arms too high.


In the half-dog style, look for a table with the same height as the waist. Face the table. Bend the curved armor and spread the palms on the table with the palms facing down.


The dog’s cat’s slanted feet are shoulder-width apart, narrowing and relaxing, and the two hands are placed flat on the alignment. Imagine the feeling that the navel is stretched up to the ceiling and then dropped.

The two actions of bending the adjacent bow (dog oblique) and the rear bending into a circle (cat oblique) alternate.

Inhale when the dog is inclined, and exhale when the cat is inclined.


The warrior-style thoroughly cleans the skin and expands on both feet.

Extend the fracture as far as possible, and turn your legs and head to the right.

Slightly bend the right leg.

Prepare to change direction and practice the other side.


Triangle Warrior Next, straighten your legs so that your feet are facing to the right.

The body is tilted to the right.

Straighten your left arm up.

The right arm extends down the right leg.


Prepare in a deep breathing position, stretch your legs in front of your body, relax your fracture, and bend slightly.

If this is more comfortable.

The upper limb shaft is bent dry, and the extended arm grasps the two feet.

If you can’t touch your feet with both hands, grab the two calves.

This gesture is uncomfortable if you do it.

Change it, just lie down on your back, hold the syringe with your arms and try to lean up and down, and keep a deep breath for a long time.


The chest-extending body stands upright, the hands are held in the back, the shoulders are clamped and drooped, the arms are lifted upwards, and the sides are raised upwards.


Slightly tilt the forest-style upright position, gently tilt the tip to the right, so that the right ear fits comfortably over the right shoulder.

Prepare to change direction and practice the other side.

Simple Yoga helps you prevent occupational diseases


Simple Yoga helps you prevent occupational diseases

Back pain and spinal soft tissue injury are occupational diseases that heavy manual workers and people who often sit and work like.

The most effective way for this group of people to prevent this occupational disease is to maintain the correct physical posture, which should be paid attention from the age of 30.

This is of great significance for the prevention of senile low back pain and spinal bone and soft tissue injury.

  Introduce to you a set of simple preventive exercises, which is a set of exercises selected from yoga exercises to prevent lumbar spondylosis.

If you stick to these six exercises every day, back pain and vertebral soft tissue pain will not entangle you.

  1, ready posture: erect, legs close together, arms hang down naturally.

  Action: Lift both arms forward and inhale at the same time, then both arms sag from the front of the body, the upper body tries to bend down and exhale at the same time.

Repeat 8-10 times.

  2, ready posture: sit on the chair.

  Action: Cross your hands behind your head, shoulder on the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then restore, back to the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then revert back to the back of the chair while exhaling.

  These two exercises can alleviate the fatigue of the spine, which can be done during the rest period, and the breathing should be natural.

  3, ready posture: kneeling brace.

  Action: The spine bends down as much as possible, stays for 2-3 seconds when extended, keeps the head straight, and then restores.

  4, ready posture: bend your arms with your arms prone on the ground.

  Action; arms straight, upper body off the ground trying to bend backwards.

Repeat 6-8 times.

  5, ready posture: lying on the back, arms naturally placed on the side of the body.

  Action: The back should be straight forward as far as possible, both arms should be supported, the legs should be pushed forward as far as possible.

Repeat 5-8 times.

  6, the back of the right hand is close to the waist, the left arm is straight, and the left hand touches the back of the right leg.

Keep this posture for a few seconds, but don’t feel pain.

Then change direction.

How should your skin drink water?


How should your skin drink water?

The body weight of the skin has the soft and smooth skin like a baby, which is a dream of too many people.

The baby’s water accounts for more than 80% of the body weight, and the body’s water will diminish with age. Because the baby has enough water, the skin will cause a fine gloss, but also because their sebaceous and sweat glands are less secretive than adults.People are well-developed. Under the lack of complete sebum film protection, the skin will lack resistance. Therefore, skin products generally designed for babies will also contain bactericidal ingredients and have a high oily texture. The purpose is to create a layer of artificial for babies.The sebum film protects and prevents skin moisture loss.

In fact, adults have sufficient sebum secretion, but it is enough to hydrate, so skin care for adults is also the main topic of hydration.

  Can spray mineral water be moisturizing?

  There are too many spray-type beauty mineral waters on the market for beauty, but in fact these water spray methods can only provide a very short-term moisturizing feeling to the skin, and cannot increase the moisture content on the skin surface, because the moisture will soonBeing evaporated, even the skin’s own water will be volatilized by the air, so the skin will only be drier.

This situation is like in the cold weather, without the moisturizing protection of lip balm, we repeatedly lick dry lips with the tongue, the lips will only become more and more dry.

  Nevertheless, the existence value of spray-type beauty mineral water cannot be wiped out.

In summer, I often use it gradually for outdoor cleaning. In dry weather in winter, the skin may have the phenomenon of cosmetics. The makeup will cause dryness and unnatural roughness. My experience is that I can spray mineral water on the surface.Water, and then use a paper towel to print off excess moisture. This change makes the makeup cling to the skin, increases the brightness and naturalness of the makeup, and makes the makeup look angry.

  Cold water, hot water and warm water The irritation of the skin subsides, it can also make the skin’s pores slightly expand and brake to remove excess sebum dirt, but there is no hot and cold water to promote skin blood circulation.

Cold water and hot water have their own pros and cons. For oily skin, heat can relax the skin, promote pores and blood vessels to expand, cause sebum, dirt and voids to be excreted, but it will make the skin with insufficient sebum secretion dry.
Washing the face with cold water penetrates the pores and shrinks the blood vessels, and there will be reflective hyperemia soon after washing the face. This can achieve the effect of blood circulation, but the degree of blood vessel expansion is not as obvious as washing the face with hot water.

Babies with eczema may be adjusted

Babies with eczema may be adjusted

Allergic factors are increasing the risk of infant eczema.

Infant eczema often occurs on the head and face, and the affected area is red and itchy. If it is not treated in time, it will not only worsen, even secondary infections.

Because infants’ disease is mostly related to internal infections and allergic reactions to substitute foods, in addition to reducing the washing of the affected area and applying topical drugs, the key is to eliminate allergenic foods in the diet and eliminate multiple factors that aggravate the disease.

  First of all, during the illness, milk, eggs, fish and shrimp foods are discontinued, and meat, tofu, etc. are used to rule out protein allergies.

  Secondly, the diet of the nursing mother should be restricted, replacing the “hair products” such as spicy, to avoid entering the baby’s body through breast milk, and aggravating the illness.

The mother’s diet can choose meat, soy products, vegetables, fruits, etc., it is appropriate to light.

  Third, during the period of illness, if the infant who replaces breast milk has vomiting and diarrhea at the same time, the breast milk should be suspended and the breast milk should be replaced after the symptoms are relieved.

  Fourth, if the milk intake is accompanied by vomiting and diarrhea, the milk can be boiled for a long time to reduce its antigenicity and reduce the milk’s allergic response to the baby.

  Attentive mothers should pay attention to observe certain foods during the period of eczema in infants, and increase the illness. Reasonably adjust the diet of mothers and infants, reduce the incidence and onset of eczema, and avoid adding pain to the baby.

Kidney-preserving regardless of gender

Kidney-preserving regardless of gender

We should choose the appropriate ingredients according to physical fitness and illness.

Only in this way can the effect of food therapy be exerted!

  Basics 1, What is the difference between “kidney” in Chinese medicine and “kidney” in western medicine?

  The “kidney” in modern medicine refers to the anatomical concept.

Kidney function is also completely limited based on the function of urine, endocrine and electrolyte balance caused by parenchyma.

The “kidney” referred to in traditional Chinese medicine is a functional concept. It originated from thousands of years. Traditional Chinese medicine has designated comprehensive functions such as reproductive development, growth and aging, and urinary.

  2. What is the relationship between kidney and andrology, gynecology?

  Dr. Jie Jundong of the Ma Guang Health Group pointed out that the “kidney” referred to by Chinese medicine is a comprehensive function of human embryonic development, growth and aging, and urinary integration. In the minds of Chinese medicine practitioners and people in the past, it seems to focus more on reproductive functionsExpression, so the kidney is inextricably linked to andrological and gynecological diseases.

This is totally out of touch with the “kidney” referred to by western medicine.

  3. Why can kidney-preserving ingredients and herbs treat male and female diseases?

  Because the “kidney” of traditional Chinese medicine refers to the comprehensive functions of human reproductive development, growth and aging, urinary and so on. Traditional Chinese medicine based on the theory of traditional Chinese medicine also faithfully reflects the original meaning of “protecting the kidneys”.Treatment of common andrology.

  4. What is the kidney deficiency syndrome of Chinese medicine?

Why can kidney tonic not only treat nephritis nephropathy, but also men and gynecological diseases?

  Kidney Yang Deficiency: Decreased sexual and reproductive function, second incontinence.

  Kidney yin deficiency: sore waist and knees, dizziness, tinnitus, men’s nocturnal emission, women’s menstrual disorders, with the symptoms of deficiency and heat.

  Insufficient kidney qi: Second stool, menstruation, semen can not be fixed.

  Kidney essence deficiency: low reproductive function, premature aging, and no obvious cold or heat.

  In recent decades, Chinese medical practitioners have initially confirmed that the kidney deficiency syndrome has a modern pathophysiology basis by using modern techniques and methods.

The “kidney deficiency” reaction in traditional Chinese medicine is related to the dysfunction of the “hypothalamic-pituitary-adrenal cortex axis” and the “hypothalamic-pituitary-gonadal axis”.

According to this theory, the functions of various organs are no longer completely independent, and kidney disease and male gynecological diseases are quite related under the concept of traditional Chinese medicine kidney.

Therefore, the same kidney-reinforcing medicine acts on the previous axis to adjust renal function, and acts on the latter axis to treat male and gynecological diseases.

  5. How to use common kidney-protecting ingredients to self-regulate male and gynecological diseases and nephritis and nephropathy?

  Dr. Jie Jundong pointed out that “medical food is homologous”, and the kidney-protecting ingredients have the same sexual properties as medicinal materials.Gujing stop band category.

Should choose the appropriate ingredients according to physical fitness and illness.
  Practice has proved that the kidney-protecting ingredients of traditional Chinese medicine are not only beneficial for the rehabilitation of chronic kidney disease, but also beneficial for the health of male and gynecological diseases.

Here we choose both food and medicine, common ingredients in life, introduce the alternative cheap Baoshen diet therapy, and recommend it to people with chronic kidney disease or chronic male and female diseases.

  As the health of the ingredients has a wide and deep foundation in the Chinese society in Southeast Asia, many medicinal materials such as Codonopsis, Scutellaria baicalensis, Eucommia ulmoides, and Chinese wolfberry also frequently appear in various soup soup supplements, so these widely used medicines are also replaced here.

  Food therapy articles to protect the kidney number of ingredients Noble 1, warm kidney kidney qi type walnut kernel for kidney yang deficiency of waist and knee soreness, nocturnal emission urine, proteinuria.

Can also be used to treat urinary tract stones, there is a row of stones.

  Walnut honey drink: 10 walnut kernels, 30 grams of honey.

Add walnuts and boil for 15 minutes. Add honey.

  Wolfberry nourishes liver and kidney.

It is used for spermatorrhea, infertility of kidney deficiency, or chronic kidney disease.

  Goji chrysanthemum tea: brew in boiling water.

  Cordyceps sinensis is used for kidney backache, impotence and nocturnal emission.

Can significantly improve renal function in patients with renal failure, improve cellular immune function, reduce urinary protein and reduce tendon levels.

Improve renal anemia.

  Cordyceps stewed chicken: Cordyceps 10 grams, 1 black chicken, stew with water for 1 hour.  Leeks are used for impotence of nocturnal emission of kidney yang, frequent enuresis and excessive vaginal discharge.

  Leek (or leek) shredded pork soup: 50 grams of leek, 50 grams of lean pork, cooked with water, seasoned with oil and salt.

  Northern plasma enhances immunity, diuretic, antihypertensive, anti-aging, and eliminates urine protein.

It has a estrogen-like effect and can be used for physical infertility and postpartum weakness.

  Astragalus Chicken Soup: Cook soup for 1 hour, season with low salt.

  Ginseng can increase body immunity, increase gonad function, and have gonadotropin-like effects.

  Ginseng Guixiu cream: 50 grams of ginseng, 30 grams of angelica, 50 grams of Beisk, simmer for 2 hours with water and simmer for juice.

Collect juice with 100 grams of honey, two spoons daily.

  Eucommia is used for impotence, frequent urination, and habitual abortion.

Enhance adrenal function and enhance immunity.

Widely suffering from various chronic kidney diseases.

  Eucommia braised pork loin: 30 grams of Eucommia ulmoides, one pork loin, remove fascia, wash, and simmer for 2 hours.

  Yam is used for impotence of kidney deficiency, frequent urination, excessive leucorrhea, and also used for nephritis proteinuria.

  Huaiqi stewed chicken: 100g of Chinese yam, 30g of Chinese wolfberry, 1 black-bone chicken, stew for 2 hours.

  Ganoderma lucidum is used for infertility caused by physical weakness, recuperates the solid foundation, improves immunity, and treats uremia.

  Ganoderma lucidum soup: 15 grams of ganoderma, 20 grams of codonopsis, 20 red dates, stewed for 1 hour.

  2, Angelica nourishing yin and blood category Angelica due to blood deficiency and blood stasis caused by irregular menstruation, dysmenorrhea, postpartum abdominal pain.

The effect of Angelica sinensis on the uterus is bidirectionally regulated depending on the functional state of the uterus.

It is also used as renal anemia caused by chronic renal failure.

  Angelica Motherwort Egg: Angelica 30 grams, Motherwort 50 grams, add eggs and boil for 1 hour after boiling.

  Ejiao is used for bleeding deficiency, menstrual cramps and bleeding during pregnancy.

Contains a variety of amino acids, free iron agent for the treatment of anemia, improve the calcium balance in the body, can be used for uremic nephremia

  Ejiao stewed red dates: 30 jujubes are cooked and 10 grams of Ejiao are added for simmering.

  Longan stem is used for menopausal symptoms such as blood deficiency and insomnia caused by liver and kidney deficiency.

  Longan wolf egg: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled cooked eggs and cook for another half an hour.

  Black beans are used for kidney dysmenorrhea, and chronic kidney disease proteinuria.

  Stewed pork loin with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stewed for 2 hours, seasoned with low salt.

  Black sesame nourishes liver and kidney, nourishes blood, is used for menstrual diseases and andrological diseases with less blood loss.

  Black sesame stewed chicken: 50 grams of black sesame, stuffed into the chicken’s chest, and simmer for 2 hours.

  Polygonum multiflorum supplements liver and kidney, nourishes blood, is used for menopausal yin, deficiency, dysfunction, dizziness, insomnia, and temperament.

Can also be used as chronic renal failure.

  Shouwu Liver Slices: 50 grams of Polygonum multiflorum, thickly fry and juice, 100 grams of pork liver, slice and fry, add Shouwu juice.

  Sea cucumber nourish yin and moisturize, used in premenstrual tension syndrome and menopause syndrome.

  Sea cucumber rock candy: 100 grams of sea cucumber with water, boiled with water, add rock sugar.

  The tortoise shell is yin deficiency, blood and heat, and the menstruation is not stable.

Hypertension of chronic nephritis.

  Wolfberry turtle: 1 turtle, 30 grams of wolfberry, and simmer for 2 hours.

  Biejia Ruanjian Sanjie is used for breast hyperplasia and uterine fibroids.

  Jia prunella soup: Peel one beetle, 50 g prunella, and cook for 1 hour.

  Lily nourishes yin and soothe the nerves, treats menopausal syndrome.  American Ginseng and Lily Porridge: 30 grams of American ginseng, fry for 2 hours to get juice, 50 grams of fresh lily, 100 grams of rice, boil porridge.

  3, Shugan Jieyu Roses, liver and blood circulation, Jieyu Ningxin is used for irregular menstruation, premenstrual breast tenderness.

  Rose tea: 30 grams of roses, substitute tea.

  Chayote is used for irregular menstruation, liver depression and infertility.

  Chayote tea: Sliced tea.

  Coix seed for clearing heat and dampness is used for nephritis, unfavorable urination, edema, proteinuria.

Exciting effect on the uterus, can treat excessive vaginal discharge.

  Barley water: 100 grams of barley, boiled water to drink.

  Almond Xuanfei water, used for edema, leucorrhea.

  Kernel almond syrup: 50 grams of barley, 30 grams of almonds, boiled syrup.

  Winter melon skin is used for edema, unfavorable urination, and leucorrhea.

  Winter melon tincture: Remove the winter melon, add red beans, steam over water, and take the winter melon seed soup.

  Hawthorn is used for dysmenorrhea, postpartum abdominal pain, endless lochia and high blood lipids in chronic kidney disease.

  Hawthorn fruit tea: 500 grams of hawthorn, deseeded and boiled, add rock sugar.

  Chickens with kidney and kidney deficiency and nocturnal emission enuresis, drenching fossils, and treating kidney stones.

  Gold powder in chicken: chicken bursa bladder, roasted ground, 3 grams per day.

  4, Gujing stop band lotus seeds are used for kidney deficiency and nocturnal emission, enuresis, and astringent stop band.

Can also be used for nephritis proteinuria.

  Lotus seed longan soup: 30 grams of lotus seeds, 30 grams of longan meat, boiled in water.

  Kidney is used for kidney deficiency and nocturnal emission, leucorrhea.

  Solid porridge: 30 grams of glutinous rice and 50 grams of white rice.

  Ginkgo is used for leucorrhea, turbidity, frequency of urination, enuresis, and proteinuria.

  Ginkgo stone reed soup: 30 ginkgo and 30 g stone reed, cook for half an hour.

  5, Huoxue Huayu Tianqi Huoxue Hemostasis, used for menstruation, bleeding, uterine prolapse, and even for IGA nephropathy hematuria.

  Tianqi lean meat soup: Tianqi 30 grams, lean meat 50 grams, stewed for 2 hours, seasoned with oil and salt.

  Turmeric is used for amenorrhea or postpartum abdominal pain, dysfunction of uremic disorder, nausea, dizziness, and abdominal distension.

  Turmeric lean soup; 20 grams of fresh turmeric, 100 grams of lean meat, stew, seasoned with low salt.

Eat more grapes than liver protection

Eat more grapes than liver protection

Hepatoprotection is a daily concern for patients with chronic liver disease. Combining hepatoprotection with diet therapy makes liver protection and delicious sharing, avoiding hepatoprotective medicine, ideal for patients with liver disease.

  It is interesting that natural bioactive substances such as OPC (proanthocyanidins), vitamins and cellulose contained in grapes are very beneficial for patients with hepatitis. It is a word of mouth to eat more grapes than liver medicines.

  Chinese medicine believes that grapes are flat, sweet and sour, can replenish qi and blood, strengthen bones and bones, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, remove annoyance and quench thirst.

Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.

In addition, it also has anti-inflammatory effects, and can bind to proteins in bacteria and viruses, making them lose their ability to cause disease.

Studies abroad have shown that fresh grapes, grape leaves, and raisins have the ability to resist viruses.


hzh {display: none; }  葡萄中含有丰富的葡萄糖及多种维生素,对保护肝脏、减轻腹水和下肢浮肿的效果非常明显,还能提高血浆白蛋白,降低转氨酶。Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

  Fruit acid in grapes can also help digestion, increase appetite, and prevent the occurrence of liver disease after hepatitis.

Raisins are an important source of iron supplementation for patients with hepatitis.

Taken with 100-150 grams of decoction of grape root, it has a certain auxiliary effect on jaundice hepatitis.

  From the perspective of modern science, why do natural biologically active substances such as OPC (proanthocyanidins) contained in grapes have a hepatoprotective effect?

A large number of research results at home and abroad show that the occurrence and development of liver diseases such as hepatitis, cirrhosis, a small number of livers, liver cancer, alcoholic liver and other liver diseases are related to free radical damage. Clinical application of free radical scavengers has also received good results.

Especially in recent years, liver protection methods that continuously scavenge free radicals have been highly known by liver disease experts at home and abroad.

Further research found that grape seed extract (OPC, proanthocyanidin) is one of the most efficient antioxidants to restore the plant source originally discovered. In vivo and in vitro tests have shown that the antioxidant effect of grape seed extract is 20 times stronger than vitamin C.It is 50 times stronger than Vitamin E, and its superb anti-oxidant efficiency has the effect of scavenging free radicals and protecting the liver.

Modern technology can extract more than two thousand grape seeds and concentrate them in a sugar-preserving OPC capsule, and its liver-protecting effect of scavenging free radicals is very great.

  Patients with liver disease often ask doctors, doctors, what should I pay attention to when eating, and doctors highly agree that eating more fresh vegetables.


Because vegetables contain a lot of vitamin C, it can remove free radicals and prevent liver damage.

  The incidence of hepatitis, cirrhosis and liver cancer in China remains high, with hepatitis B virus carriers alone reaching 1.


7 billion.

According to statistics, more than 300,000 people die of liver disease each year, and millions of new acute hepatitis occur.

Bring great harm and loss to people’s physical health and property.

Numerous experts have always taken the conquest of liver disease as the goal of their lifetime. Their deeds can be singed and weeded, and the treatment of liver disease has also gone through a long and tortuous process.

It has had little effect for decades.

Especially in recent years, progress has been made in the research of diseases of viral hepatitis, and a large number of new drugs for liver disease have been introduced, but there has been no substantial breakthrough.

A large number of drugs cause liver damage while treating liver disease.

In the end, no specific medicine was found, and liver damage in patients with liver disease, which is common in clinical practice, is repeated. The components of the therapeutic drug used are too complicated, and the liver will be damaged at the same time.

Without a good liver protection method, it is often heavier when you go to the doctor, and the treatment is later, which eventually leads to cirrhosis.

Hospitalization is performed when the patient is seriously ill, and it is ignored when it is mild, and he has entered cirrhosis when found.

  The liver is the largest secretory and detoxifying organ in the body, and it is digesting and detoxifying food at all times.

Many harmful substances, including drugs, chemicals, etc., must be converted into substances that are not harmful to the human body in the liver. In the process, a large number of free radicals are generated. When free radicals exceed the liver’s scavenging ability, they willLiver injury occurred.

Patients with liver disease have a marked decline in the ability to scavenge free radicals due to poor liver function, so doctors strictly require them to take a break.

When they are in a rest state, they often feel good about their bodies. Once they stay up all night, they have an unhealthy diet, drinking, anger, fatigue, etc., high concentrations of free radicals appear in the liver, and even easily combine with membrane unsaturated fatty acids, which destroys the structure of liver cells, leadingHepatocyte necrosis and elevated serum transaminase.

In 1978, Abu Yu and others reported that free radical peroxidation plays an important role in liver injury mechanisms such as viral hepatitis, drug-induced hepatitis, cirrhosis, and para-liver.

Animal experiments have also shown that a significant increase in free radicals causes massive necrosis of liver cells.Long-term increase of free radicals in the liver is also an important cause of liver cancer.

  When suffering from chronic liver disease, due to low liver function, the ability to scavenge free radicals in the body decreases, and free radicals increase for a long time. Attacking facial cells destroys the cell membrane, leading to cell death and cell membrane deformation. Long-term accumulation forms melanin, which often appears dull.Said liver disease face), pigmentation, erythema, acne, melasma, butterfly spot and other various spots are formed, and quite a few patients with liver disease have obvious lower extremity pigmentation.

  With the increase in alcoholic liver and adult liver patients, we must face a major question: why is the liver so easily injured, how to protect the liver without harming it, and what methods can be used to protect the liver often?

-The answer is to keep the liver free of free radicals. In addition to eating fresh vegetables and fruits such as grapes, you ca n’t eat enough in time. Experts recommend that you take oral sugar-preserving OPC capsules, and the important functional ingredients of Baogan opc capsules, proanthocyanidins (US FDA certification, has done various human toxicity tests to prove no toxic side effects), has a high ability to scavenge free radicals, so if taken regularly, it can effectively protect the liver, prevent liver cancer, and restore beauty.

Baogan opc capsules have uncomplicated ingredients (to avoid liver damage), high purity, clear action mechanism, strong pertinence, convenient use, and low price.

Four recommendations to prevent elderly sports accidents


Four recommendations to prevent elderly sports accidents

Life is movement.

Nowadays people attach great importance to their own health, and sports have a part of many people’s lives.

But exercise should be moderate, otherwise it will cause more impact on the body, especially the elderly.

Recently, the International Association on Ageing released the “four recommendations for the elderly sports”, hoping to help the elderly to prevent sports accidents.

銆€銆€Recommendation 1: Do a physical examination before your exercise. The doctor will analyze and suggest your exercise plan according to your physical condition.

Do not exercise blindly, especially sports that are heavy and dangerous.

銆€銆€Suggestion 2: Try not to do the same exercise for two consecutive days. If you dance today, it is best to walk or swim tomorrow, which will reduce the risk of injury due to overwork of muscles and joints.

銆€銆€Recommendation 3: If you are taking a diuretic, or have had a fever, vomiting, diarrhea and other symptoms a few days ago, you should be aware that you may be in a state of mild dehydration.

Sweating during exercise, pay attention to add water.

銆€銆€Recommendation 4: Do not endure exercise.

If you have a pain, you can choose some gentle movements.

10 strokes massage the ear strong kidney


10 strokes massage the ear strong kidney

The earlobe is thick and plump, and the earlobe is thin and not strong. The kidney fragile Chinese medicine believes that: the ear is the external manifestation of “kidney”, “the ear is firm and the kidney is firm, the ear is not strong and the kidney is brittle”, the auricle.

The fullness of the earlobe tissue is, to a certain extent, a sign of kidney health.

Because the ear is not an isolated organ, it is closely related to the body’s meridians and the internal organs.

The West believes that Walter Hartbach, a professor of advanced surgery at the Wiesbaden Hospital in Germany, has implanted in the book. In fact, there are many passwords hidden in his ears. Through his ears, he can grind people’s character and talents, even one’s health.

The visceral disease is measured from the ear stimulation point. The organ tissues of the human body have corresponding stimulation points on the auricle. Once the organ tissue changes, a certain part of the ear replaces the “acupoint” with a certain part of the ear, and a certain change and reaction will occur.Therefore, when stimulating certain ear points, it is possible to diagnose and treat diseases in the corresponding parts of the body.

Some experienced medical experts can also assist in diagnosing diseases by changing the color of the ear skin, whether there are irregularities, nodules or scaling, and whether the capillaries are full.

Therefore, often massage the ear, you can strengthen the kidney and strengthen the waist, enhance the hearing, clear the brain and wake up, and maintain the body for years.

The specific methods of the molars are as follows: 1. The ear screen: After the fingers are placed on the top of the tragus, use the index finger and the thumb to lift the ear screen and extend the pull from the inside.

The technique is from light to heavy, and the force of pulling is limited to no pain.

3-5 minutes each time.

This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

2, sweeping the outer ear: with both hands to sweep the ears from the back, then you will hear the “wipe” sound.

20 times a day, several times a day.

As long as you persist for a long time, you will be able to strengthen your kidneys.

3, pull the ears: the two index fingers are straight, respectively, into the two ear holes, rotate 180 degrees, after 3 times, immediately pull out, the ear “beep” sounds, generally pull 3-6 times.

This method can make the hearing sensitive and have the brain power.

4, Mingtian drum: the two palms are closely attached to the ear, the palm is tightly covered with the thumb, fixed with the thumb and the little finger, the other three fingers together or the fingers are intertwined with the occipital bone, ie the brain, the wind, the dumbIn the door hole, the “beep” in the ear sounds like a drum.

The method has the effects of refreshing and refreshing, and can be used as a daily health care method, and has good curative effect on middle and old aged people’s tinnitus, dizziness, insomnia, headache, neurasthenia and the like.

5, the mound wheel: with the index finger attached to the inner layer of the ear, the thumb attached to the outer layer of the auricle, regardless of the height of the bump, relatively pinched.

If the pain point or the band is uncomfortable, it means that the corresponding organ or limb has complications, and a moderate amount of pinching can cure the disease.

Over time, the pain point disappeared, indicating that the local part has improved.

This method does not limit the number, do 2?
5 minutes, until the ear feels hot.

The ear wheel mainly has reaction zones of cervical vertebrae, lumbar vertebrae, thoracic vertebrae, lumbar vertebrae, shoulders, elbows and other points.

This method has the functions of brain, strong kidney, savvy, and eyesight.

Suspicious impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other diseases.

6, according to the ear socket: first inserted into the depression of the outer ear canal opening, this part has heart, lung, trachea, trifocal and other points, reset 15-20, until the obvious fever here, hot.

Then, step on the recess.

This part has spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other points, also rubbing friction 15-20 times.

7, tip of the ear: with your left hand around the top of the head, knees, index finger pinch the upper part of the ear, first knead here.

Then raise it up until it is hot and hot, 15-20 times each time; also use your right hand to bypass the top of your head, knees, index finger to pinch the upper part of the ear, first knead here.

Then raise it up until it is hot and hot, every 15-20 times.

The acupoints here include Shenmen, pelvic cavity, internal and external genitalia, foot, reorganization, knee, ankle and liver, and Fengxi.

8, pull the earlobe: with the left and right hand knees, the index finger massage the earlobe at the same time, first pinch the earlobe, hot, and then pull down the earlobe 15-20 times, so that it is hot and hot.

The acupuncture points at the earlobe have heads, foreheads, eyes, tongues, teeth, cheeks and other points.

9, after the ear: with two hands pointing to the face, respectively, after separating the two ears, along the hurricane, iliac veins, after the ear shell, the cramps are pushed back and forth 20-30 times, to local skin fever.

It has the function of nourishing the kidney and nourishing the liver and lowering blood pressure.

10, raising the whole ear: After rubbing the hands and palms, the back of the ear is massaged back, then the back is massaged back and massaged 5-6 times.
This method can dredge the meridians and has a dual health effect on the kidneys and organs.
Expert comment: The above methods can be used all at once, or there are several options available.

After the ear, it is best to use a dry comb.

Drying the hair with ten fingers can stimulate the meridians of the head, increase the blood circulation of the brain, lower blood pressure, effectively treat and prevent cerebral arteriosclerosis, cerebral thrombosis, and reduce the number of combing hands by 30-40 times.

It’s cool, drink tea at home!


What kind of tea to drink in different seasons?

Let’s take a look

It’s cool, drink tea at home!
What kind of tea to drink in different seasons?
Let’s take a look

Unconsciously, the summer is coming, the weather is getting cooler and the weather is dry, and the early autumn is the name of the autumn tiger!

Spring is sleepy and autumn, I really don’t want to do anything when I am free. I want to lie in bed, comfortably take a rest, do you feel this way?

Come on, friends, make a pot of tea, drink a little fever, play with the strings in the hands, look at the book, leisure is also a way of life.

The efficacy of tea is closely related to seasonal changes. Drinking different varieties of tea in different seasons is more beneficial to the human body.

Therefore, the way to drink tea is different in all seasons.


In the spring and spring, the inside of the human body usually accumulates some cold air. Drinking tea can dissipate the winter cold evil that accumulates in the human body, so that the body can produce yang and make the essence, the gas and the gods vibrate.

(such as jasmine tea) 2.

High temperature in summer and summer, the body is expensive, sweating, suitable for drinking green tea!

Green tea clears heat and relieves heat, detoxifies and quenches thirst.

The amount of tea polyphenols, caffeine, and amino acids in green tea is excessive, which stimulates the oral mucosa and promotes the secretion of digestive glands, which is good for life!

(such as Longjing, Mengding Ganlu) 3.

In autumn and autumn, the heat is not scattered, suitable for drinking oolong tea!

Oolong tea is between red and green. It is neither cold nor hot, it can eliminate residual heat and restore body fluid.


In winter and winter, the temperature is low and cold, suitable for drinking black tea and black tea to incubated the body’s yang!

Black tea red leaf red soup, giving people a warm feeling, black tea can add milk and sugar, so there is heat and warm stomach, black tea can help digestion and greasy work, it is beneficial in winter to make up fat.

People with bad stomachs, it is recommended to drink Pu’er hot tea!

Soak up your hot tea, play with your favorite objects, comment on your experience below, let us interact!

Four ways to help you regain your face


Four ways to help you regain your face

Many women want to do their best to lose weight, fat arms, belly and thick legs are of course the number one “姝? to destroy the object, and the bag face also gives fat people the fat illusion, so the thin face is also a popular weight loss project.

How to make the outline of the face stand out?

The method is immediately offered, and the method of regaining the melon seeds in one week is as follows: Step 1 of the ancient method and thin face Step1: Improve the outline of the chin from the right side, and press the thumb along the concave position of the ear to the clavicle position.10?
20 times, can clear the lymph glands and improve the contour of the chin; the left side is the same.

銆€銆€Step2: Eliminate cheeks and edema from the sides of the nose with the index finger as a small circular stroke. Press the lip below the cheekbone to eliminate the swelling of the cheeks.
20 times, can smooth the smile.

銆€銆€Step3: Prevent facial muscle relaxation from the tip of the chin, inhibit the back of the ear bones, and do 10 cycles?
20 times, can control the secretion of hormones, maintain skin elasticity and prevent muscle relaxation.

銆€銆€Method 2: Simple face-lifting massage exercises while breathing deeply, can stimulate the nervous system and subcutaneous tissue, and at the same time prevent wrinkles between the eyebrows and forehead.

銆€銆€A, starting from the ends of the nose beam, through the nose wing, draw the arc to the corner of the corner, and then from the corner to the center of the forehead.

The practice is a gentle pressure.

銆€銆€B, starting from the inner corner of the eye, slowly moving toward the temple through the forehead, and then gradually correcting the movement through the upper side of the chest bones on both sides of the chest. Method 3: Dietary face-lifting melon corn soup: because melon and corn have to go slightly, go to edemaThe effect, and the cooking method of this soup is also very simple, and it will be effective if you continue to drink for one to two months.

銆€銆€Method 4: Focus on daily small details1.

Keep away from tobacco and alcohol, alcohol and tobacco will destroy vitamin C, posing a threat to skin elasticity;

Chew food slowly while eating to exercise facial muscles;

Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;

Drink more coffee to help remove excess water;

Eat more barley, help the body’s moisture metabolism;

Change the habit of sleeping high; 7.

Too exaggerated or expressionless speech needs to be improved;

Regularly maintain skin to prevent skin from sagging due to loss of elasticity.