Category Archive : DqjHHern

BTG Hotel (600258): Profitability boosts performance and maintains mid- to high-end and franchise expansion unchanged

BTG Hotel (600258): 杭州桑拿网Profitability boosts performance and maintains mid- to high-end and franchise expansion unchanged
[Event]BTG Hotel released its 2018 annual report and achieved an operating income of 85.39 ppm, an increase of ten years.45%; net profit attributable to mother 8.570,000 yuan, an increase of 35 in ten years.84%; net profit of non-attributed mothers 6.90 ppm, an increase of 15 in ten years.99%; EPS is 0.88 yuan / share. The non-recurring profit and loss project is mainly the sale of 20% equity of Yanjing Hotel, 10% equity of Shouqi Co., 100% equity of Bibang Hotel, government subsidy income and compensation for demolition of stores, which affect the net profit attributable to the mother1.6.9 billion yuan. Seen by quarter, Q1 / Q2 / Q3 / Q4 revenue growth rate was 0 respectively.62% / 0.11% / 1.84% / 3.10%, the annual growth rate of net profit attributable to mothers is 116.56% / 28.49% / 49.03% /-31.01%, the annual growth rate of net profit after deduction is 53.47% / 28.08% / 13.92% /-48.41%.The correlation difference between the growth rate of net profit and RevPAR. Take Home Inn as an example, the RevPAR growth rate of Q1 / Q2 / Q3 / Q4 is +4 respectively.0% / + 5.6% / + 4.1% / +2.8%, significantly shortened in the fourth quarter.In addition, the hotel industry is affected by holidays, emergencies, and climate. The change in performance has been consistent; in November 2018, the merger of the Shanghai Expo has increased the price limit measures for hotels in Shanghai.RevPAR of high-end hotels increased, and Shanghai area is the company’s important hotel distribution area, the number of rooms accounts for up to 9.33%. The company plans to use the total share capital at the end of 20189.7.9 billion shares are the base, and 0 may be distributed.11 yuan (including tax) cash dividends, totaling 1.08 thousand yuan. [Comments]1) Revenue has increased slightly, net profit has increased significantly, and franchise expansion has promoted profitability. ① Revenue: The hotel business and the attraction operation business have achieved revenue of 80 respectively.8.9 billion, 4.50 ppm, an increase of ten years.46%, 1.26%.The increase in revenue from the sights business was mainly due to the increase in the number of visitors to Nanshan Park over the years.9%, and from August 2018, the ticket retention ratio increased from 40% to 50%.In the hotel business, according to the brand of the hotel, such as the Home Hotel Group, the first travel stock hotels realized revenue 71.5.4 billion, 9.36 ppm, an increase of ten years.45%, 1.57%; according to the business model, the hotel operation business (direct management) and hotel management business (joining) respectively achieved revenue of 66.5.5 billion, 14.34 trillion, a year change -0.33%, +10.70%, hotel management revenue has increased significantly, mainly due to the company’s accelerated franchise expansion. In 2018, it added 578 franchised hotels, 106 more than the 472 in 2017. ② Cost: The company’s comprehensive gross profit margin decreased by 0.16pct to 94.47%, of which hotel operation, hotel management, and attraction operation business respectively changed -0.48pct / + 0.01 points / + 2.35pct to 93.49% / 100.00% / 91.48%.The decline in hotel operation gross profit margin was mainly due to the promotion of breakfast promotions to attract customers, thereby increasing the cost of food and beverage3.95%; It is expected that the increase in operating gross profit margin is mainly due to changes in the product sales model. The product procurement and sales model in cooperation with manufacturers will be replaced by a pure leased venue business model.③ Expenses: Each time the expense ratio decreases by one.76pct to 80.1%, of which the sales / management / R & D / financial expense ratios have changed twice.25pct / +0.98 points / +0.14% /-0.63pct to 65.70% / 12.04% / 0.35% / 2.01%.Among them, the decrease in the sales expense ratio was mainly due to the closure of some directly operated stores. Due to the reduction of depreciation booth fees, rental expenses and staff costs, and the depreciation of departmental asset depreciation booths expired; the increase in management expenses led to an increase in the number of franchise managers in the main categoriesIncreased labor costs and increased IT maintenance and expansion projects; increased R & D expenses are mainly to increase customer acceptance of hotels, improve hotel operation and management efficiency, and increase investment in information systems; reduced financial costs are mainly due to goodCash management, the surplus operating cash inflows repaid part of the bank loan.④ Profit side: The company’s profitability continued to increase, and its net profit margin increased by 2.62 points to 10.45%.The company accelerated the development of the franchise model, strictly controlled costs, and effectively improved profitability.Company maximizes profits12.USD 8.6 billion, an annual increase of 28.38%.Among them, the hotel business and the scenic area business have realized profit maximization respectively.08 thousand yuan, 1.7.8 billion, an increase of 30 each year.07%, 18.80%; Home Inns Hotel Group maximizes profits in the hotel business.42 ppm, an increase of 19 years.08%.In addition, the report generated an investment return of 1 for the first time.5.6 billion, an annual increase of 5,033.58%, mainly including the sale of 20% equity of Yanjing Hotel (1.260,000 yuan); sell 100% equity of Shanghai Bibang Hotel Management Co., Ltd. (0.1.5 billion); sold 10% of Shouqi shares (470.570,000 yuan); the acquisition of the remaining 49% equity of the First Travel Hanshe (currently holding 100% of the shares), generating current investment income (2.04 million yuan).Gains and losses from asset disposal were 761.07 million yuan, down 76 every year.46% was due to the closing of stores and disposal of long-term net asset income in the previous period. 2) ADR drives RevPAR upgrade, mid-to-high-end franchise trend remains unchanged. ①Brand management data: If the home is in good condition, the first travel stock will remain stable in 2018. For all hotels in the home, RevPAR is 156 yuan / room · night, each time +4.2%; ADR 188 yuan / room · night, +7 for ten years.4%; October 83.0%, twice -2.5 points.Among them, RevPAR for mature hotels is 154 yuan / room · night, +2 multiple times.8%; ADR 183 yuan / room · night, +5 for ten years.2%; occ 84.5%, twice -2.0pct.Looking at the quarter, Q1 / Q2 / Q3 / Q4, RevPAR up and down changes are +4.0% / + 5.6% / + 4.1% / +2.8%, the average daily house price is +7.3% / + 8.9% / + 6.9% / + 5.9%, Occ’s ten-year changes were -2.5% / 2.6% / 2.3% / 2.5%.In 2018, the first travel stock hotel RevPAR 250 yuan / room · night, +1 many times.4%; ADR 397 yuan / room night, ten years +0.4%; October 62.90%, ten years +0.7 points. ② Operational data by product: The adjustment of product structure affects the performance of mid- to high-end hotels in 2018, such as RevPAR +1 for all hotels in the economy.9%, which is 6 higher than the middle and high end.9pct, 2018Q4 economical RevPAR number 0.0%, 4 higher than the middle and high end.7 points.From the perspective of mature stores, 2018’s preliminary economic RevPAR exceeded +2.7%, middle and high-end ten years +2.3%, little difference. In 2018, the first travel stock economy hotel RevPAR was +6 in the past.4%, which is higher than +1 in the middle and high end.2% is higher than 5.2pct. The economy hotel RevPAR transitions from mid- to high-end, mainly due to the adjustment of the company’s product structure. Among the opening hotels, there were 217 mid-to-high-end net openings (243 new openings and 26 closures), 10 economical net closings (208 new openings and 218 closings), and closures were mainly due to property reasons or poor operating conditions.The closing of budget hotels is greatly conducive to the improvement of RevPAR, while the newly opened mid-to-high end hotels have a maturity period of 3-6 months and promotional activities in the early stages of opening. The slow ADR increase affects the growth rate of RevPAR. ③ Operational data by model: The franchise model expanded rapidly in 2018, and all home-owned hotels operated by RevPAR exceeded +5.5%, +3 for earlier franchise management.7% is higher than 1.8pct, 2018Q4 directly operated RevPAR at least +5.1%, +1 for franchise management.9% higher than 3.2pct.Direct-operated stores have better locations and operations, and RevPAR outperforms franchised stores.However, in terms of the number of new stores, 622 new stores were opened in 2018, including 578 franchise stores, accounting for 92.93%. As of the end of 2018, the company’s franchised stores accounted for 77.15%, the number of rooms accounted for 72.76%, the franchise chain trend remains unchanged. 3) Actively expand external cooperation and continuously enrich the brand system. In September 2018, Rujia Group and Chunqiu Group long-term strategic cooperation agreement, sharing the comprehensive advantages of aviation, hotel and tourism resources of both parties, and gradually creating new products integrating aviation and travel accommodation.In February 2019青岛夜网 , Home Inns Group and Hyatt Group signed an agreement to establish a joint venture company, of which Home Inns invested 91.8 million yuan and 51% of the shares, which will help the company to improve its mid- to high-end service level, improve its brand layout, and promote the mid-to-high end process. 4) Profit forecast: The company’s EPS for 2019-2021 is expected to be 1.03/1.21/1.28 yuan, corresponding PE is 21 respectively.7/18.4/17.3 times.As a domestic hotel chain giant, BTG Hotel has a steady growth in hotel business, a long-term competitive advantage, and has core driving factors. It is expected to develop and repair in the future and give it a “recommended” rating. Risk reminder: macroeconomic downside risks; hotel franchise management risks; hotel renovations are less than expected risks.

Jihong shares (002803): Cooperation with Huobi China to explore blockchain applications

Jihong shares (002803): Cooperation with Huobi China to explore blockchain applications

Event: The company released an announcement: The company signed a Strategic Cooperation Framework Agreement with Shanghai Huoyu Technology Co., Ltd. (Huobi China) on October 25, 2019.And other areas.

Comments: Cooperation with Huobi China to strengthen cross-border e-commerce and core competitiveness of precision marketing business.

Huobi China’s main military computer technology, network technology, technical consulting and other services.

The company’s cooperation with Huobi China will rely on its leading industrial and technological advantages in the blockchain industry, and cooperate in the blockchain’s product traceability, enabling cooperation in the areas of precision marketing and point circulation.

The company’s main cross-border e-commerce business can enhance the security and traceability of product packaging through blockchain technology, which greatly improves security.

In addition, the company’s subsidiary, Longyu Star, is mainly engaged in precision marketing business, and achieved revenue of about 2 in the first half of this year.

33 million, a year-on-year increase of about 210% +.

The cooperation with Huobi China will enhance the company’s information technology capabilities, and the precision marketing business is expected to continue to grow rapidly.

In addition, the company is exploring two-dimensional code marketing and organically combining online advertising resources and offline packaging resources. The business barrier is extremely high: 1.

Need to have a wide range of offline product resources that can reach end consumers; 2.

Strong advertising and marketing capabilities, possessing marketing design capabilities to design products suitable for different use scenarios.

After the company acquires Anhui Jihong (Anhui Weizhi) and the scheduled increase project is put into production, it will become a domestic leader in QSR packaging, and its products will cover a wide range of end consumers.

At present, the company has reached a cooperation with Netease Koala and Dali Garden on the QR code marketing business. After the model runs through, it is expected to 杭州桑拿网 form a demonstration effect.

This framework agreement will cooperate with Huobi China in the circulation of points. We believe this will further expand the company’s advantage in the field of two-dimensional code marketing, and future revenue is expected to usher in an explosion.

Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 1.

48, 1.

84, 2.

20 yuan, corresponding to PE is 17X, 14X, 11X.

Maintain “Buy” rating.

Risk reminder: cooperation is less than expected, business development is not smooth

Shuijingfang (600779) 2019 Interim Report Review: Steady Revenue Growth, Short-term Expenses Increased, Dragging Margin

Shuijingfang (600779) 2019 Interim Report Review: Steady Revenue Growth, Short-term Expenses Increased, Dragging Margin

Core products continued to increase in volume, expansion outside the province drove the company’s high growth, and equity incentives stimulated related motivation.

We are optimistic about the company’s ability to expand nationally and maintain a “Buy” rating.

Revenue / net profit increased by 27% / 27% in 2019H1, and revenue / net profit increased by 29% / 8% in 2019Q2. Revenue growth was in line with expectations and profit exceeded expectations.

The company achieved operating income of 16 in 2019H1.

900 million, an increase of 26.

5%; net profit attributable to mother 3.

400 million, an increase of 27.

0%.

2019Q2 revenue 7.

600 million, an increase of 29.

3%, net profit attributable to mother 1.

200 million, an increase of 7.

5%, net of non-attributed net profit1.

200 million, down by 16.

8%, mainly due to the accrual of 0 in the same period last year.

400000000.

2019Q2 profit margin 15.

9%, a decrease of 3 points, exceeding market expectations, mainly due to: ① Consumption tax increased significantly; ② New products such as Q2 Jingtai Silk Road Edition were listed, and company expenses increased.

7%, the same increase of 5Pcts; ③ 2018Q2 due to the previous years to offset the deduction of income tax, the tax rate base replaced, 2019Q2 returned to normal levels.

The core products continued to increase in volume, and expansion outside the province drove the company’s high growth.

In 2019H1, the company’s revenue increased by 26%, of which sales volume increased by 22%, and the average price increased by 3%, which was mainly due to the company’s price increase of 15 yuan / 10 yuan / 10 yuan for the collection / Jingtai / Zhenjing 8 in July 2018.

In terms of different products, high-end products realized revenue16.

100 million, an increase of 26%, and the mid-range / low-grade base wine achieved zero income.

400 million / 0.

400 million, a 21% / 78% increase.

The core single products continued to increase in volume, and the revenue of Zhenjing No. 8 and well platform equipment increased by 32%, driving the company to achieve rapid growth.

The company continues to distribute high-end new products. It will be listed on the Jingtai Silk Road version at the end of March, the No. 8 Jubilee dress in late April, and the Jingtai treasured Longfeng bottles in May. The current market progress is in line with expectations, and it is concerned about the sales situation in the second half of the year.

In terms of different regions, the performance of each region in 2019H1 is different. The growth rates of the central and northern regions are 42% and 41%, the southern region is 25%, the eastern region is 20%, and the western region is 13%.

Future outlook: Equity incentives stimulate leading power, and gradually hope to successfully complete the target indicators.

Recently, the company repurchased shares and introduced related stock incentive policies. The incentive targets include 15 people including company executives, core technology management backbones, etc., and gradually increased the motivation of the company’s operations.

We believe that in the future, competition in the sub-high-end industry will intensify, and market share will accelerate to focus on famous wine companies with high brand awareness and strong channel control capabilities. The company has cultivated in the sub-high-end market for many years, and has been widely recognized for brand building and channel operation.Continue to be optimistic about the company’s national layout, and it is expected that in 2019, it will successfully complete the target of increasing revenue by 20% and profit by 30%.

Risk factors: The nationalization process is lower than expected; the product sales speed indicator.

Investment suggestion: The company’s 武汉桑拿 revenue growth is in line with expectations, and its profits have been strengthened and improved due to the expansion of quarterly expenses, but gradually, expenses are still expected to be controlled reasonably.

Maintain EPS forecast for 2019-2021 to 1.

54/1.

96/2.

19 yuan, the current price corresponding to PE is 31/24/21 times, maintain “Buy” rating.

7 benefits of rose water on the skin to reduce redness and blemishes

7 benefits of rose water on the skin to reduce redness and blemishes

The 7 benefits of rose water on the skin reduce redness and swelling. Most people will think of romance and beauty when referring to roses. In fact, in addition to giving us beautiful feelings, colorful and beautiful roses can also moisturize and whiten the skin.

Let’s take a look at rose water for some shortcomings today.

  1.

Purify the skin After using rose water in the morning, your skin will become soft immediately, and the fragrance of rose water will make you feel refreshed.

What’s more, rose water is actually a very good cleanser.

To use, soak a cotton ball in rose water and wipe the entire face.

You will see dust, dirt, and even makeup can be removed.

  2.

Natural Toner We all know that the basic skin care procedures are cleansing, toning, and moisturizing.

Rose water is not just clean, it is a pure natural product that combines cleansing and moisturizing functions.

Dry skin, combination and oily skin can benefit from rose water.

Rose water does make the skin softer and gives it a healthy glow.

  3.

Reduce Redness If your skin stays too long in the sun and is a bit red, then the anti-inflammatory properties of rose water will cool down and eliminate redness.

  4.

Reduce blemishes Do you have nasty stains, blackheads, and pimples all over your body?

Use rose water regularly and mix with fresh lemon juice.

Rose water can also reduce dark circles.

Because the skin around your eyes is very delicate, you have to be extra careful.

Rose water is one of the few substances that is mild and safe and can be used often.

The exhilarating aroma will also help you get a good night’s sleep.

  5,

Hair root nutrient solution now rises due to pollution levels, dull, dry hair is everyone’s problem.

Try rubbing some rose water in your hair for about an hour and then washing it off.

If your hair is particularly dull or dry, mixing rose water type oils will suit your skin and hair.

You can also use rose water instead of conditioner.

After shampooing, just massage with your rose water.

This will make hair softer and shiny, and will also promote hair growth.

  6.

Mouthwash This is a little-known secret to using rose water.

It’s unbelievable that rose water is antibacterial and can help eliminate bad breath caused by bacteria.

Mouthwash with rose water brings fresh breath, anti-inflammatory properties and will cause any oral pain.

  7.

Relieve stress Rose’s fragrance makes you feel relaxed.

Take a hot bath, soak rose petals in it, and read a good book to make you feel very comfortable.

Put the rose water in a small spray bottle and put it in the refrigerator.

Spray some and you will feel refreshed immediately.

  How to make rose water one liter of distilled water.
6 cups of rose petals.
Heat the two ingredients in a pan until the water is boiling.

Reduce flame to fry until pink of rose is poured into water.

Your rose water is ready.

Let it cool, and filter the rose petals and water in a clean container.

Keep it in the refrigerator and the shelf life will end.

Fei Cai

Fei Cai

Fei Cai is a soil Sanqi, a plant of the genus Sedum Sedum Sedum Panax notoginseng, a perennial fleshy herb.

Born in the mountains or rocks or wet walls, widely distributed in Northeast China, East China, Sichuan and other places.

  The taste is sweet, slightly sour, and flat.

  Sedum Panax notoginseng contains sedum heptose, sucrose, fructose and protein.

  It functions to stop bleeding and relieve inflammation, soothe the nerves, and has a bacteriostatic effect. It can prevent and inhibit Staphylococcus aureus and Pseudomonas aeruginosa.

  [过敏性紫癫、消化道出血]  景天三七30克(鲜品60克)水煎服,一日2次。  [神经衰弱失眠]  费菜30克(鲜品),甘草6克,水煎去渣,睡前冷服。  [咳血鼻衄]  景天三七捣汁,每服半杯,一日2-3次,凉开水冲服。

How badminton serve makes it difficult for others to catch

How badminton serve makes it difficult for others to catch

Core Tip: Pay attention to consistency in preparing postures and movements for serving various balls, which will cause difficulty for the opponent’s judgment and be in a state of passive waiting.

Immediately after serving, lift the racket to your chest, adjust your position according to the situation, stand with your feet up, center your body’s center of gravity, but be sure not to stand still.

  The serve is not interfered by the opponent, as long as the rule allows, the serve can be sent to the opponent’s receiving area in any way they want.

Adopting a variety of serving tactics can often be a pre-emptive and active role.

Therefore, serving plays an important position in the game.

  (1) High back ball in the backcourt This is a common serve in singles. It is required to serve the ball to the opponent’s end line, causing the opponent to retreat and penetrate, making it difficult for the opponent to attack.

Although the ball is high and the arc is high, the flight time is long, but because the distance from the net is long and the ball is vertical from high, it is difficult for opponents with poor offensive skills to press down.

Send the ball to the left and right corners of the opponent ‘s bottom line. You can move the opponent to the corner of the bottom line. You can slap the opponent in front of the opponent ‘s diagonal net.

Especially the bottom corner outside the left field area is the opponent’s backhand area, which is the main target of the attack.

But when sending out the bottom corner of the right field, beware of the opponent attacking his backcourt with a straight flat ball.

If the ball is sent to the inside corner of the left and right half of the bottom line of the opponent’s receiving area, it can prevent the opponent from attacking both sides with a fast straight line.

  (2) Leveling the ball. Leveling the ball, the flying arc of the ball is reduced, but the opponent must still retreat to the backcourt to fight back.

Because the ball is flying fast, the opponent does not have enough time to consider countermeasures, and the quality of the return ball will be affected to some extent.

For the control of the team’s flying arc, it should depend on the front and back of the opponent’s position, and the height and bouncing ability of the person. It is advisable not to give the opponent a chance to intercept halfway.

The choice of the landing point is basically the same as for a high and long shot.

  (3) Ping Ping Pong Ping Ping Pong (or flat high ball) cooperates with the front ball to create an active offensive opportunity for the third shot.

Serving a fast ball is an offensive serve, and the ball is fast.

Serving a fast ball is an offensive serve and the ball is fast. As a raid, it can often take the initiative if used properly.

However, when the receiver is ready, he can intercept halfway through it, and the receiver will be passive.

When hitting a fast ball, the ball’s landing point should generally be in the opponent’s backhand area, or directly aim at the receiving body, making the opponent caught off guard.

  (4) The ball before the serve The ball before the serve can reduce the chance of the opponent to push the ball down, and immediately enter the orange attacking each other after serving.

Send the ball to the inner corner of the front serve, the ball is flying in the correct direction, and it is easy to seal the angle at which the opponent attacks his own backcourt.

The effect from the serve to the outside corner of the front line can be adjusted in series from the center of the opponent.

In particular, the outside corner of the service line before the serve in the right field can make a large gap in the opponent’s backhand area.

However, the opponent can also straighten the ball to attack the backcourt of the serve.

If you take precautions, you can hit back with a header.

The ball before the net can also send the opponent’s pursuing ball, causing the opponent to be passive.

It is best to cooperate with the bottom line when serving the front ball to have a better effect.

  Editor’s Tip: When using the serve tactics, don’t just look at your own ball and racket. Use the light to watch the opponent’s situation and find weak spots.

Pay attention to consistency in preparing postures and movements for serving various balls, which will cause difficulty for the opponent’s judgment and be in a state of passive waiting.
Immediately after serving, lift the racket to your chest, adjust your position according to the situation, stand with your feet up, center your body’s center of gravity, but be sure not to stand still.
Keep an eye on the opponent, observe any changes in the opponent, and actively prepare to fight back.

Carcinogen released from high temperature at home

Carcinogen released from high temperature at home

In the hot, sultry, and sloping summer months, many people can often smell the windows, floors, new furniture and other odors when they open the door, especially in new homes that have not been decorated for a long time.

Indeed, the constant onset of heat waves has brought home improvement pollution into a “high incidence period” and at the same time opened the “Pandora’s Box” of cancer risk.

.

hzh{display:none;}  近几年,白血病和癌症已成为装修行业中的常见病、多发病,入住新居后患癌的报道也不断出现。A bulletin issued by the World Health Organization states that formaldehyde can cause not only nasal cancer and sinus cancer, but also evidence that it is related to leukemia.

Beijing Children’s Hospital has investigated that nearly 90% of pediatric leukemia patients have recently been renovated. Formaldehyde in the decoration materials and styrene in the paint are likely to be the culprits.

“It is true that formaldehyde, benzene, etc. are highly carcinogenic, and their effects on the human body will not appear until more than one year.

“Professor Kong Zhiming, an expert in toxicology at the School of Environment, Fuzhou University, said.

  So, how many carcinogens does our new home have?

According to the data of Beijing Indoor Environment Monitoring Center, decoration materials and furniture are the first to cause odors in home decoration in summer. For example, newly-purchased leather sofas have a strong smell, and they are mainly added with colorants, tougheners, and adhesives in their later processingAdditives release toxic gases containing benzene and TVOC; wall paint, wallpaper, floor glue, etc. are also important sources of benzene series; formaldehyde in floors, doors, windows, and cabinets is a well-recognized fact; wall paint, wallpaper, tiles, Sanitary ware, etc. will also release carbon dioxide-induced radon.

  Zhu Jun, director of the Department of Lymphatic Hematology at Beijing Cancer Hospital, introduced that the highest amount of harmful gas was released at 30 o’clock.

In summer, most of the high temperature is above 30 ° C, the humidity is high, and the convection of the air caused by the often open air conditioner will reduce the indoor air pollution.

Regardless of whether you have just moved into your new home or have just replaced your new furniture, you must pay attention to the following points: The new house must be air-conditioned for a long time.

Newly renovated houses are best left vacant for half a year, with a minimum of more than 40 days.

Formaldehyde evaporates quickly in summer, so it is necessary to avoid staying in summer.

  Ventilate daily.

For ventilation in new homes, it is recommended to use the kitchen and bathroom windows to ventilate; put a few pots of cold water containing vinegar in the room to protect the indoor paint surface and absorb residual odors; and put several coarse fiber pineapples in the room.Speeds up the absorption of odors.

  Planting green plants to absorb odor.

Monstera will violently absorb carbon dioxide at night; chrysanthemums and growing vines have the ability to absorb benzene; spider plants, aloes, and tigertail orchids can absorb a large amount of indoor formaldehyde.

Coke and activated carbon can adsorb benzene, toluene, xylene, ethanol, styrene and other substances.

  Disinfect before moving in.

Decoration pollution gas can enter the human body through breathing. If the wall surface has been decorated, it can be sprayed with 3% Lysine solution or 3% peroxyacetic acid solution.

The spraying on the ground should be uniform, the spraying height in the air should be above 2 meters, and the doors and windows of the new home should be closed for more than 1 hour after spraying.

Alternatively, the room can be fumigated with vinegar.

Bypassing the nurturing bones misunderstanding

Bypassing the “nurturing bones” misunderstanding

Health must first raise the bones, and the bones are well-recognized.
Many diseases are related to our bones. The strength and weakness of bones are caused by diseases.
Simply put: 31 pairs of nerves along the spine extend through the intervertebral foramen between the vertebrae and the vertebrae; all the spinal nerves transmit information between the brain and various parts of the body, so when the spine is abnormalIt will affect our organs; similarly, when the organs are unhealthy, abnormalities can be found from the vertebrae, and the roots can be removed directly by curing the spine.
  So how should the bones be raised, is it raised at the root and raised into practice?
  Everything must first follow the laws of nature, and “bone bones” are no exception.
Gravity is the natural force that has the greatest impact on bones. How to conform to gravity and maintain bone balance has become the primary task of “cultivating bones”.
“Lie Rusong, sitting like a bell, lying like a bow” is physically resistant to gravity and is the most effective in maintaining bone health.
  The whole body bone is a perfect structure that is related to each other. It takes a “bone” and moves the whole body. Therefore, “bone bones” must have a global concept. From head to toe, it should be carefully maintained on weekdays. When you are sick, you should follow the clues of the whole body.Look for the source of the disease.
You can’t “have a headache, your feet hurt your feet,” which is a health taboo, and it is a misunderstanding of “nurturing the bones.”
  Tips for “Bone Bones” 1.
After waking up, please do not get out of bed immediately, first close your eyes and calm for 3-5 minutes.
  2.
Lie to the left, raise your right hand and hold the empty fist. Use your thumb and forefinger to naturally tap the waist from the direction perpendicular to the back. Knock down straight, please assign the distance of each empty punch, knock 7 times, just right.Move to the atlas.
Then tap down from the waist and cycle through the 3 groups.

Massage ten techniques to strengthen the brain and strengthen the body

Massage ten techniques to strengthen the brain and strengthen the body

A surgery yuan.

Press the roof door with your right hand, press the occipital bone with your left hand, and do a rotary massage for 36 times.

Then both hands were hot, and the eyes were rubbed 36 times.

  Second surgery to fill the brain.

Place the palms on the forehead (forehead) and make a rotating ring for 55 times.

  Three techniques to control the eyes.

Massage your fingers around the eyes for 36 times around your eyes.

Use your fingers to poke 36 times on the eyeball.

Massage to the slightest tears.

For a long time, the eyes of the ancient years are still not spent, you can read under the lamp.

  Four surgery stationed in the face.

The palms of both hands are ringed 36 times at the cheekbones.

Then push down from the forehead to the chin 36 times.

  Wushu Mingtang.

From the lower part of the sternum xiphoid to the umbilicus, it is Mingtang.

The palms of the two hands are up and down, and the stomach is rotated 36 times.

Then cross the chest with both hands and massage the breasts 36 times, then manually press the back spine twice from top to bottom 36 times.

Finally, return to Mingtang with both hands and press 揉36 times.

  Six techniques for assisting the ankle (spine).

Both palms were first 55 times at the back of the waist.

Then empty fists hit the waist and hips.

Cross your hands on the chest, click on the shoulders of both sides (two hands from the chest, shoulders, the middle finger tip), then click on the vertebrae (near the seventh cervical spine) and top to bottomSupervise the pulse points, such as the body column (below the spine of the third thoracic spine), the life gate (below the spine of the second lumbar spine), etc., and always make the long strong point under the tip of the tailbone (at the midpoint of the line connecting the tip of the tailbone and the anus).

Click on each vertebral body and count it silently.

  Seven techniques Shu arm.

Straighten the arms forward and rotate the arm 36 times.

Then cross the two hands, hold the shoulders together, press the shoulders 36 times, the last two hands hold the elbows, and do the pressing activities 36 times.

  Eight skills.

The palms of the two palms were pressed 36 times.

They will catch each other’s hearts, and their armpits, inside and outside, will be 55 times each.

Finally, scorn the perineum 36 times.

  Jiu Shu Kai.

The palm of the hand gently pressed the external auditory canal 36 times.

Then cover your ears with your hands, tap the occipital part with your fingers, and make the Tiantian drum 36 times. At the same time, the upper and lower teeth are 36 times.

  Ten depression springs.

Both hands gently press the upper and lower gums and massage the roots 36 times.

Then use the tip of the tongue to rotate, and rotate it counterclockwise in the mouth for 36 times.

Finally, the caries were made 36 times, and slowly swallowed when the body fluid was full, and introduced Dantian with the idea.

Winter intestines big clean detox thin waist strokes

锘?
Winter intestines “big clean” detox thin waist strokes

If your lower abdomen has recently bulged, then you should make a “great cleansing” of your intestines.
Only then can you make your waist more and more sexy and more and more charming.
The cleansing technique can perform a thorough “big cleansing” from the oral cavity to the intestinal digestive system to the anus. It is a gentle and practical method to achieve visceral cleansing adjustment in a simple way of self-movement.
Intestinal detoxification is mainly carried out by light salt water combined with thin waist movement.
銆€銆€Time: Early morning.
Meditate on meditation for 5-10 minutes.
銆€銆€Preparation: A bottle of warm, light salt water (slightly salty) 3 liters.
(About 12 cups, 20 cups, you can use beverage bottles as a measurement tool).
銆€銆€Process: First, quickly drink 2-3 (about 200 ~ 300 ml) cup of light salt water, and then with the exercise, do the following 4, each type of 6 times.
銆€銆€First, the two-legged legs are shoulder-width apart, the fingers cross up, the arms are raised above the head, the heels are lifted when inhaling, the eyes are fixed on the back of the hand, and then the breath is stopped for a few seconds.
銆€銆€Second, the wind blows the tree. The legs are close together, the fingers cross up, the arms are lifted over the top of the head, the heel is lifted, the upper body is slowly bent to the right, held for a few seconds, and then left for a few seconds.
(A group of left and right, a total of six groups).
Then go back to the intermediate restore.
Natural breathing.
銆€銆€If you have difficulty lifting the heel, the completion of the heel landing will not affect too much effect.
銆€銆€Third, the waist is rotated. The two feet are separated, the fingers are crossed and the palms are lifted. The two arms are lifted and inhaled. When exhaling, the body bends 90 degrees. The eyes look at the hands. When inhaling, the body turns to the right, and when exhaling, turns to the left.
A total of 6 groups, back to the intermediate restore.
銆€銆€鍥涖€佺溂闀滆泧鎵姩寮忋€€銆€淇崸锛屾墜鎺屾斁缃兏涓や晶锛岀紦鎱㈡敮璧蜂笂鍗婅韩锛岃剼灏栬宫鍦帮紝澶寸紦鎱㈡壄鍚戝彸渚э紝鐪肩潧灏介噺鍘荤湅宸﹁剼锛屼繚鎸佹暟绉掞紝杞悜鍙︿竴渚х浉鍚岋紝鍏?缁勶紝Go back to the intermediate restore.
銆€銆€Note: Hold up the upper body, back pain, you can put your hand to the front of the body.
銆€銆€Reminder: This method can be used once a month, up to two times, because the toxins will not hoard as fast, I suggest you try it when the weekend is good and free, but if you are a stomach ulcer, duodenumDo not try this activity for some patients with acute and chronic diseases such as ulcers.