Nine popular yoga factions
After five thousand years of development and development of yoga, coupled with the traditional teaching method of yoga is oral teaching, not written teaching, the profoundness of yoga has led to the uncertainty of its teaching.
For this reason, various factions who practice Hada Yoga are full of enthusiasts, so the branches of yoga in the world have different names for yoga poses.
In spite of this, most branches of yoga follow established basic rules, with only slight differences in teaching methods, emphasis and practice.
But the “protagonist” being taught is still yoga.
Because everyone’s preferences, age, physique and temperament are different, you should choose the faction that is best for you to practice yoga.
Now let’s briefly introduce the most popular and familiar yoga sects today to give everyone a general impression: 1. The AnandaYoga sect thinks that physical and spiritual practice are equally important.
You must first cleanse and increase your energy and be fully prepared for meditation.
With repeated reminders and affirmations (affirmation) in the mind, each yoga posture eventually transforms to expand or enhance self-awareness.
Another feature of AnandaYoga is the emphasis on “Energization exercises”, which require that the body be tightened and relaxed repeatedly, and at the same time, the breathing method brings energy to that place.
It must do extreme relaxation when doing excellent yoga poses to prepare for subsequent meditation.
2, AshtangaYogaAshtangaYoga, also known as PowerYoga, is the most physical-minded in Hatha Yoga.
It has a total of 240 yoga poses and 6 groups of action units combined with breathing series (vinyasa) to enhance the body’s “heat” and thus strengthen the body.
Their outstanding strength (strength), flexibility (flexibility) and vitality (stamina) are equally important, so AshtangaYoga is loved by athletes or people who love sports.
3. IntegralYoga combines all the steps of practicing yoga-yoga postures, pacification, selfless devotion, prayer, singing, meditation, and introspection. It emphasizes that yoga is the ultimate goal of meditation, rather than the analysis of human body structure. It encourages scholarsPractice “easefulinbody”, “peacefulinmind”, and “usefulinlife”.
Each yoga session is 75 minutes long, of which 45 minutes are used for yoga posture exercises, followed by relaxation, breathing exercises, and finally the meditation part.
Difficult, but gentle and quiet, followed by those who like to learn traditional yoga comprehensively.
4, IyengarYogaIyengarYoga can be said to be the most familiar Hada yoga school in the West in recent years.
IyengarYoga has adopted the science and medicalization of yoga to improve the physical and psychological problems of individuals. Therefore, it is widely recognized by doctors and physiotherapists.
This instructor is particularly good at cooperating with body parts such as hands, feet, pelvis, spine, etc. when doing yoga poses. The absolutely correct position and the muscles are tightened and relaxed. They pay great attention to details.
Therefore, there is a good opportunity to establish yoga postures, as well as improve some people who have problems with body postures.
This dispatch also pays special attention to and recognizes that when practicing yoga, we must use props to help this book to complete yoga postures according to personal physical limitations. These tools include felt, brick, pillow, chair, rope, etc.
5, KripaluYogaKripaluYoga is often described as “dynamic meditation”, instead of focusing on the physical details of the yoga posture, more yoga postures bring people emotional and psychological reactions, so the literature is required to maintain tenderness, compassion and introspection.attitude.
This dispatch believes that the body has its wisdom, and it will send messages to remind individuals how to smoothly and naturally practice yoga postures.
Each yoga posture is maintained for a long time in order to discover or release the suppressed emotions.
This introspective Hatha Yoga consists of three phases: continuous exercise (yoga pose), will and drop (mind), and obedience to the wisdom of the body.
In these three stages, yoga poses have different disadvantages depending on the situation: mild, medium, and correct.
6. KundaliniYogaKundaliniYoga has a long history. It is convinced that the energy of life (Kundalini) is hidden in the tail spine. As long as it passes through various practices (breathing, posture, singing and meditation), this energy will be inspired and guided to the various “air wheels” of the spine.”(Chakras), and when the” crown “is cleared, one can realize it.
This technique of particular emphasis on several breaths: alternate nostrilbreathing, slow, diaphragmatic breathing, and a breathing technique called “breathoffire”.
7, SivanandaYogaSivanandaYoga is generally called “Snow Mountain Pie” in Hong Kong.
Combining five specific exercise methods: proper exercise, breathing, deep relaxation, vegetarian food, and positive thinking and meditation.
Each lesson has a set course, including breathing exercises, sun worship, 12 traditional yoga poses, and relaxation exercises.
8. The Yoga of Vinyioga also emphasizes the details of yoga postures, as well as physical strength and endurance.
To study yoga, you must follow the principle of “VinyasaKrama”, that is, organized (organized lessons of yogastudy), combined with yoga postures, meditation, meditation, textbook research, counselling, mind imagery, prayer, singing, and rituals.
It will teach yoga postures according to scholars’ individual psychological conditions, physical limitations or cultural differences; spine health and breathing are more important than how to become yoga postures, and exhale and inhale will consciously take different time andLength to match the exercise of the yoga pose.
9, BikramYoga nicknamed “hot yoga” BikramYoga, started by BikramChoudhury, is a new darling in the fitness industry in recent years. The feature is that the classroom is performed in a relatively high temperature room (38oC-42oC), which makes the body quickly improve?
, Speed up sweat and detoxification.
Each lesson combines 26 yoga poses.