You can take a seat and then reduce it.
For urban women who love beauty, slimming on the gym is a fashion and a necessity.
However, in the face of the gymnasium that blooms everywhere, and the variety of sports inside, fitness people tend to be lost.
So before the exercise, you may wish to first understand, 鐓?鐓?鐓?銆?銆?
銆€銆€Yoga-shaped gymnastics is currently a popular item in the fitness market.
It is based on the yoga breathing method, the contraction method, and incorporates ballet, aerobics, dance and other content, which can relieve the psychological pressure, eliminate the toxins in the body, effectively regulate the physiology, and easily lose weight.
And not subject to time, environmental constraints, at home, in the office or in the business gap, as long as there is a moment, you can practice in the station, sitting, lying, posture.
銆€銆€Suitable for the crowd: women over the age of 30 slimming effect: 鈽?鈽?鈽?slimming parts: body warm tips: the best yoga class is fasting, 40 minutes after class to eat, take a bath.
It is best to wear cotton loose clothing during class, barefoot, and do not wear jewelry.
In order to keep the environment quiet and peace of mind, it is best to turn off the phone.
銆€銆€Street dance evolved from black street impromptu dance.
Nowadays, it is also integrated with aerobic dance, with a clear rhythm, the whole body swings freely and swings, has more fun, can achieve the effect of slimming and slimming, and can also improve coordination, cardiopulmonary function, and even muscle strength.
The current professional aerobic instructors also integrate the various types of dances such as Disco and Jazz one by one, allowing you to continuously absorb the novel and fun dance steps in one lesson, and achieve the purpose of slimming and body shaping.
銆€銆€Suitable for the crowd: love pop music in Europe and America, have a certain aerobics basis.
銆€銆€Slimming effect: 鈽呪槄鈽匰limming part: thigh, calf warm reminder: exercise intensity can be self-adjusted according to the mastery of movement and understanding of music. It can be used as a fat reduction exercise to improve coordination. The most important thing is to adjust mood and relieve stress.Pursue a different feeling.
銆€銆€The aerobic boxing exercise was originally launched by European fighters and professional aerobics athletes.
Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, and with the intense music, become a unique style of aerobics.
Hangcheng’s aerobic boxing is based on Sanda and is composed of music and certain movements.
銆€銆€The entire complete combat operation consumes a lot of energy. Because of the varied action of the punching action, and the demand for each action, it is explosive and explosive. Therefore, while exercising every muscle in the body, the body’s elasticity, flexibility and reaction.The speed will also be improved as never before.
In particular, almost all the movements in the boxing exercise require the waist and abdomen to maintain balance and force, so some exercises for the waist and abdomen exceed any other fitness methods.
銆€銆€Suitable for the crowd: young people pile up too many young people slimming effect: 鈽?鈽?鈽?鈽?鈽?slimming parts: side waist, abdomen, thighs, arms, shoulders Tips: Fighting exercises exercise intensity, such as hypoglycemia, please firstAfter a short break, decide whether to continue.
If you have any of the following conditions, you can stop practicing: leg fatigue, painful discomfort, dizziness, and too fast heart rate.
銆€銆€Aerobics is usually taught at 1 each session.
About 5 hours, not only can the exerciser achieve the ideal slimming effect, but also combine modern dance, Latin aerobics, and kinematics to make the movement improve the sense of music, coordination, and more importantly, increaseInteresting, eliminating monotony and boring, and being able to reach more forms of exercise in a short period of time.
In addition, the slender bodybuilding method designed according to the current life style and ethnic characteristics of China can appropriately expand joints and stretch muscles to make the body slender.
銆€銆€Suitable for the crowd: the slimming effect of the female body with higher requirements for shaping the body: 鈽呪槄鈽呪槄Slimming part: the whole body, the slender training for the legs is one of the highlights. Tips: It is best to wear light sneakers and close-fitting workout clothes during class.Pay attention to the diet, it will achieve a good slimming effect.
銆€銆€Shebin is the transliteration of English SHAPING. Its meaning is shape shaping, shaping or sculpture. Therefore, the Shabin movement is the shaping process of female form.
First of all, the computer evaluation system will conduct a comprehensive evaluation of your body shape and get an objective and scientific evaluation.
In this way, compare your data with the SHAPING standard database model and find the gap.
Then, develop a set of programs that are completely tailored to your personal form.
銆€銆€Suitable for the crowd: Women’s slimming effect on the shape of the body: 鈽?鈽?鈽?slimming parts: the whole body, can be targeted and warm tips: for the sake of good weight-loss effect, it is best to combine with the usual diet.
In training, coaches usually open out your own recipes.
銆€銆€Latin aerobics is more than the Latin dance in the national standard, but it does not highlight the basic pace. More precisely, it is a kind of aerobics, showing energy consumption, not requiring high details of movement, causing exercise and limbs, waist, chest, shoulder joint activities.
銆€銆€Latin is free and arrogant, with a strong rhythm.
Its exercise focuses on the waist and hips while allowing the thighs to be fully exercised.
Another feature of Latin aerobics is the feeling of South American style in the intense Latin music, while adding dance elements to the aerobics, and enjoying yourself outside the exercise.
Latin aerobics requires 100% emotional absorption, and the more you can fully exert the Latin feeling, the more you can release emotions in music.
While burning passion, let your cockroaches burn together.
銆€銆€Suitable for the crowd: small amount of exercise and waist circumference, the white collar of the hips is too large to slim down: 鈽?鈽?鈽?slimming parts: hips, waist, buttocks, thighs close to the warm tips: the best choice of soft soles sneakers; full love to follow the musicTwist the hips and waist and breathe normally.