Category Archive : TxAQgwR

[Can you eat longan with high blood pressure]_ longan _ hypertension _ can you eat

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[How to make wicked strawberry jam]_How to make wicker_How to make symptoms

[How to make wicked strawberry jam]_How to make wicker_How to make symptoms

Strawberries are rich in nutrition and have health effects. They are suitable for various cuisines. They can be eaten directly or eaten on bread in the morning. They taste very special and are very popular with children.It is not easy to store for too long, but it should be consumed as soon as possible.

Want to know how to make wicked strawberry jam?

First, nutritional value Strawberry jam is a food made from strawberries, rock sugar, honey and other materials.

Because strawberry is rich in nutrition, it contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals, so it has the reputation of “Queen of Fruits”.

Second, how to make strawberry jam raw materials: strawberry (1 catty), fresh milk (2 tablespoons), honey (1 tablespoon), lemon (1), sugar (1 tablespoon) production: 1, wash the strawberries and cut into piecesAfter adding it to the pot, add water, the amount of water is based on strawberry.

2. Cook on high heat for about 15 minutes. In the meantime, use a spoon to constantly stir the strawberries in the pot to prevent it from scorching.

3. Pour 2 tablespoons of milk into the pan, mix well with the strawberries, and reduce the heat to low heat.

4. Add 1 tablespoon of sugar and 1 tablespoon of honey to the pot, mix well and simmer for 15 minutes, then the strawberries have been cooked into a paste.

5. Wash and cut the lemon in half, squeeze the lemon, squeeze the lemon juice into the strawberry jam, and mix well with a spoon.

6. Turn off the fire and wait for the strawberry jam to cool and put it in a bottle. Put it on bread for breakfast every day.

3. Tip 1. The strawberry needs to be cut open, pickled with sugar until the water seeps out, and then fry to make a good jam.

If the pickling time can reach 24 hours, the effect will be better, if you can’t wait, three hours is also OK.

2. If the strawberry is fried for too long, the color will turn black. Therefore, when frying, try using a wide-mouthed large pot, so that the moisture can be converted and volatilized, instead of using a narrow-mouthed milk pan and other pots.

3. Strawberry jam is rich in sugar and has a long shelf life.

As long as the strawberry container is clean and sealed, the refrigerator can recover for months.

4, lemon juice is useful for the extraction and function of pectin, so add lemon juice to the formula, you can use fresh lemon squeezed juice, you can also use commercially available finished lemon juice.

5. The container containing the jam, boiled in boiling water in advance and dried naturally, so that the jam can be kept longer.

6. If the sugar in the formula is reduced, the shelf life of the jam will also be reduced.

[Is honey a bee excrement-]_ How to_How to do

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Shanxi Fenjiu (600809) 2019 Third Quarterly Report Review: Revenue and Profit Growth Accelerate

Shanxi Fenjiu (600809) 2019 Third Quarterly Report Review: Revenue and Profit Growth Accelerate

1.

The operating performance in the first three quarters of 19 exceeded market expectations.

At the core of the report, the company achieved operating income of 91.

300 million, an increase of 25 previously.

7%, net profit of 1.7 billion, an increase of 33 in ten years.

4%.

Among them, the third quarter revenue and net profit were 27.

500 million and 5.

100 million, revenue increased 34 in ten years.

5% and 53.

6%.

The company’s period-end receipts in advance 18.

400 million, an increase of 10 every year.

5 billion.

Since 2019, the company has further focused on core brands, strengthened resource integration, optimized marketing mechanisms, and accelerated revenue and profit growth.

2.

Strengthen the operation of core products and coordinate the development of three major series of products.

The company revolves around the “one excellent and three strong” wine brand integrated operation model, using Fen liquor as the marketing leader, and accelerating the sharing of resources with bamboo leaf green liquor, Xinghuacun liquor, and Fen brand liquor for coordinated development.

In 19 years, the company implemented 杭州桑拿网 internal control over the sales of a full range of products, and continuously strengthened the company’s right to transform and speak in terms of the price of blue and white and Bfen series and market operation.

Fen liquor products represented by blue and white, gold award series and old white fen series accounted for 88% of operating income.

3%; Fen brand series of wine and configuration wine represented by bamboo leaf green accounted for 7 respectively.

7% and 3.

0%.

3.

Deepening the nationwide distribution, rapid expansion of markets outside the province.

In 2019, the company identified a base market (Shanxi), three major sectors (Beijing-Tianjin-Hebei, Yulu, Shaanxi and Mongolia), three small market sectors (East China, Two Lakes, and Southeast), and 13 opportunistic markets outside the province.Form factor-“13313” layout.

According to the market characteristics, it is divided into strategies, cultivated intensively, the benign development of the market in the province, and the breakthroughs in the markets outside the province.

In the first three quarters of 19, sales revenue outside the province increased by 68 each year.

4%, income ratio reached 50.

1%, an increase of 6 from the end of the previous year.

4 units.

The company plans to increase the proportion of income outside the province to 70% during the 13th Five-Year Plan period.

It is expected that the market outside the province will still have great potential in the future.

4.

Profit forecast and investment rating.

The company’s EPS is expected to be 2 in 2019/2020.

14 yuan / 2.

63 yuan, the corresponding PE is 40.1X / 32.

6X, the company is estimated to be higher than the median level of the liquor sector (25 in 19).

5 times), PE (TTM) is located in the middle of historical estimates for the past 10 years.

Taking into account the acceleration of the nationalization process, the results of the reform of state-owned enterprises have come to an end and exceeded expectations, the company is expected to continue to release vitality and enhance performance, maintaining the “overweight” rating.

5,

risk warning.

Food safety, changes in consumption tax rates, etc.

Shinzo Abe claims that putting the economy’s highest priority on constitutional amendments aside?

Shinzo Abe claims that putting the economy’s highest priority on constitutional amendments aside?

The Prime Minister of Japan, the Liberal Democratic Party’s Prime Minister Shinzo Abe and the first press conference after the reorganization of the Liberal Democratic Party’s top management said that the development of the economy should be given the highest priority, and the constitutional amendment was expressed as a timetable, suggesting that it be put first.

  Since the beginning of this year, Abe ‘s cabinet has been deeply intertwined with scandals, and public opinion approval rates have plunged. The Liberal Democratic Party ‘s defeat in Tokyo ‘s parliamentary elections has shaken the party, and Abe ‘s constitutional revision policy has been widely criticized.

However, it remains doubtful whether Abe really wants to focus his work on the economy.

  [Lost Constitutional Initiative]The Daily News reported that Masahiko Takamura, the deputy head of the Liberal Democratic Party, said at the party ‘s high-level meeting on the 3rd: The Constitution has just been handed over to the party, and the top priority of the cabinet is economics.

Abe agreed.

  Abe’s cronies, Acting Secretary-General of the Liberal 杭州夜网论坛 Democratic Party, Koizumi Tatsuichi acknowledged that this was a track correction.

  Gao Cun’s statement reflects the uneasiness within the LDP.

The constitutional amendment is controversial in the Liberal Democratic Party.

Takamura hinted to media reporters that day that he was not in a hurry to propose a constitutional amendment plan in the autumn interim parliament.

Secretary-General Toshihiro Nikai, who has not supported the constitutional revision of the new policy investigation committee chairman, Kumada Fumio, also said that he must be cautious again.

  Abe ‘s previous timetable for amending the constitution was based on the Liberal Democratic Party ‘s constitutional amendment plan. The discussions between the opposition parties and the opposition parties were started during the autumn interim parliament, and then gradually amended in the regular parliament next year.

The current term of the House of Representatives will expire in December next year, and Abe has not even denied the possibility of simultaneous election of the House of Representatives and referendum on constitutional amendments.

  Some media have analyzed that after the reshuffle of the leadership of the Cabinet and the Liberal Democratic Party, Abe ‘s constitutional amendment agenda will inevitably exist and will be postponed. Abe ‘s initiative in the two-year constitutional amendment will also be reduced.

  However, according to the “Daily News”, Abe’s blockage on the political agenda has led to the argument that economic development is a priority, and it has become a common routine after he took office for the second time.

  Kyodo News reports that Abe still regards constitutional amendment as an important agenda of the cabinet and intends to continue the discussion on constitutional amendment.

A Liberal Democratic Party official said: The Prime Minister will not stop at the beginning of the constitutional amendment.

  [Economic policy is not optimistic]At the press conference, Abe stated that the economy should be the most important ES of the cabinet.

In this reorganization, in addition to remaining Deputy Prime Minister and Finance Minister Taro Aso, Minister of Economy, Trade and Industry Seiko Hirose, Abe also made former Liberal Democratic Party’s Chairman of the Political Consultative Conference Motoki to serve as Minister of Economic Regeneration, and it can be said that it is an economically mobilized elite.

But “Daily News” commented that Abe’s economics, which has been advocated since Abe’s second term, has hit the ceiling.

  Since 2012, Japan ‘s gross domestic product (GDP) growth and unemployment rate have both improved to some extent, but consumer demand remains sluggish due to stagnant wage growth and insufficient confidence in social security.

Aso acknowledges that in order to create effective demand, it is inevitable to increase fiscal expenditure.

“Daily News” believes that this will inevitably worsen the stretched Japanese finances.

  According to data released by the Japanese Ministry of Finance in July, the country’s fiscal year 2016 totaled approximately 55.

5 trillion yen (about 3 yuan).

4 trillion yuan), a decrease of one year.

5%, with growth and decline again after a lapse of 7 years.

“Asahi Shimbun” quoted data released by the Cabinet Office in the same month and reported that the nominal GDP removal rate remained at 2.

In the case of 5% to 3%, by fiscal year 2020, Japan’s basic fiscal deficit will still expand to 8.

2 trillion yen (500 billion U.S. dollars), and the nominal GDP synthesis in fiscal 2016 was only 1.

1%.

According to economic analysts, according to this, by fiscal year 20, it will become empty talk to no longer rely on the issuance of government bonds to supplement fiscal revenue.

  In addition, Bank of Japan, the head of the Bank of Japan, Tohiko Kuroda announced last month that the target of 2% inflation in 2018 was postponed for one year.

This shows that Japan has not yet reached the expected state of deflation.

Some Japanese media pointed out that this is already the sixth time to extend the relevant policy goals since the implementation of Abe Economics. No matter what exams, six times down the list, your brothers have no courage to encourage you.

  [New team is difficult to gather together]Various problems have been pointed out, which has caused the people’s distrust. I express my deep reflection and apologize to the people.

At the beginning of the press conference on the 3rd, Abe apologized.

  As a result of scandals such as land price gates, extra school academies, and the Ministry of Defense’s concealment, the approval rating of Abe’s cabinet fell into a dangerous area.

  After successive scandals, Abe’s official hat seemed to turn into a potato, not as popular as before.”Sankei Shimbun” disclosed that following the rejection of Abe’s invitation by the former Speaker of the House of Representatives Ibuki Civilization, the new Minister of Northern Okinawa, Ezaki Tezuma, also refused to join the cabinet, and reluctantly agreed after his own faction leader, Nikai Junbo.

  The Asahi Shimbun quoted people familiar with the matter as saying that the new Minister of Education, Culture, Sports, Science and Technology, Lin Fang, was receiving an invitation to enter the cabinet and marveled: what is it to me!

  In addition, Abe appointed former political opponent Masako Noda as the Minister of General Affairs to highlight the former suspects of donation.

Instead, a female politician made it clear after taking office that she will again participate in next year’s Liberal Democratic Party election.

  It can be seen that although Abe made a wish by reorganizing the feudal officials, hoping to obtain the support of various factions within the party to consolidate the foundation of governance, but from the current point of view, there has been a change in the minds of the party.

  On the opposition side, the DPP has stated that it will continue to pursue land prices and add scandals to schools.

The Democratic Progressive Party Chairman Takahashi Otsuka said: After the cabinet reshuffle, the scandal could not be ignored.

  Fangsheng Yamashita, deputy chairman of the Japanese National Assembly, said that the cabinet ‘s support rate is diving, and the cabinet staff has some responsibilities, but the biggest responsibility lies with Abe himself. Reorganizing the cabinet alone cannot solve the problem.

(Li Jiazheng) (Xinhua News Agency special feature) Original title: Abe claims that the economy has the highest priority to amend the constitution?

If the joint is not good, you need to adjust the liver and kidney

If the joint is not good, you need to adjust the liver and kidney
In winter, the knee joints of many elderly people are prone to problems.The reason is that cold can easily lead to stagnation of qi and blood, causing muscles, tendons, and ligaments around the knee joint to be implicated, causing stiffness and pain, and unstable walking.Zhang Chunyan, chief physician of the Department of Rheumatology, Dongfang Hospital, Beijing University of Traditional Chinese Medicine, said that the knee is like a tendon’s house.The tendons mentioned in Chinese medicine include joint bursa, synovium, ligaments, tendons and other tissues. Its health directly affects people’s walking and free movement.In the ancient medical work “Su Wen · The Essentials of the Pulse,” it was mentioned: “The knees are in the tendon’s house.The meaning is that the knee is the confluence of tendons. When the tendons are flexible and flexible, the knee joint functions well; when the tendons are damaged and injured, the knee joint will suffer from flexion and extension.In “Su Wen · Six Sections of Tibetan Elephant Theory”, it is expected that “the liver is in the claws, and its filling is in the muscles .”.Prominent liver is a source of strength.Zhang Chunyan said that the liver and blood are the main tendons, the kidney is the essence of the bones, and the liver and kidney essence are the material basis of the physiology of the bones.When the liver blood is full, it can ensure that the whole body is restored and nourished. If the liver blood is deficient, it will aggravate the pain of the muscles and veins.Elderly people often feel that their legs are weak and strenuous to go up the stairs, which is related to the deficiency of liver blood and kidney essence.In addition to internal factors, poor knee joints are also related to evil invasion and injury.Therefore, to eliminate joint problems caused by trauma, the key to daily rehabilitation of the knee joint is to nourish the liver and kidney, and strengthen bones and bones.Experts specified three prescriptions for knee pads.1.Make good use of Chinese medicine.The traditional Chinese medicines to nourish liver and kidney and nourish the bones and bones are mainly Rehmannia glutinosa, Paeonia lactiflora, Chuanxiong, Angelica, Papaya, Ophiopogon, Lycium barbarum, Dipsacus, Achyranthes bidentata, and Heterophyllum.When using these drugs, dialectical treatment is needed: elderly women should focus on liver and blood supplementation, so the dosage of Angelica, Baiji, Chuanxiong should be strengthened to nourish blood, promote blood circulation, and soften pain and relieve pain;Caowu enhances the effect of dispersing cold; heavy blood stasis can add peach kernel and safflower; if the knee joint is swollen and painful, papaya and achyranthes can be put in place, which can accelerate the effects of relaxing muscles, promoting blood circulation, and removing blood stasis.Among the above formulas, salvia miltiorrhiza, Chinese wolfberry, angelica, papaya are the same medicines and foods that are of the same origin. They can also be appropriately added to the soup, and each time does not exceed 10 grams.In autumn and winter, eat more white fungus, 四川耍耍网 lily and jujube to nourish blood.2.Massage moxibustion.The top is uncomfortable, you can massage the Ashi acupoint of your leg (this acupoint is also called indefinite acupoint, there is no fixed position, you can replace it where you have pain), or you can massage the calf’s nose (the lower limbs are straight, facing the depression below it))), The sea of blood (hold the upper part of the palm, press the right knee with the left palm, press the left knee with the right palm, with the five fingers facing up, the palms open naturally, the thumb ends), Yinlingquan (fracture of the lower leg, depression of the bone below the knee), Yanglingquan (the high point below the knee joint, the lower one-inch depression) four points.If the symptoms worsen on a cold and cold day, you can use moxibustion to smoke for about 3 minutes above the 重庆耍耍网 acupuncture point for 5 minutes, and then knead it. Each point will repeat moxibustion for no more than 15 minutes.3.Lower limb strength training.Recommend an action for everyone: sit on a stool, lift your calf, make your thighs and calves parallel to the ground, and do hook and foot exercises.When muscle strength is strengthened, joint stability will be better.If the calf strength is not enough, a small stool can be used to assist.

Fitness tips for men of different body types

Fitness tips for men of different body types

People like the banana type tend to be thin and slightly weak, have weak muscle strength, poor physical strength, and unhealthy internal organs.

When exercising, you should slowly exercise basic physical strength, gradually increase muscle strength, endurance and body softness, and then perform weight training, participate in aerobic exercise, rope skipping, swimming and other dynamic sports.

People who are lean should pay special attention to their diet.

Should take more protein-rich foods to improve visceral function, strengthen muscle strength, but also take more vitamin foods.

  The puffiness type looks thin, but there are many aunts, the muscle strength and the functions of internal organs are often not strong, and the physical strength is not good.

Suitable sports for this type of person are walking, climbing stairs, skipping rope, swimming, etc., which can cause slight burning.

The diet should avoid overeating, eat less sweets, eat less high-volume foods, but eat high-protein foods.

  Apple-type body weight is within the standard weight range, but the upper arm, hips and tibia and the rest of the bucket-type body to the thigh are too thick, overweight, almost no muscle, weak bone support ability, often medium,Climbing a few steps will make you “puffing.”

Such people should do more aerobic exercise and swimming, which can consume aunt.

Often do static contraction exercises to strengthen the musculoskeletal.

Muscular breakfast

Muscular breakfast

We all know that breakfast is the most important meal of the day.

If you are a bodybuilder, this statement may be very instructive, but it is not entirely correct.

When you want to increase muscle mass, the most important “eating” is actually the supplement package you take when you are awake before going to bed.

This is because you don’t want to lose that precious few minutes of preparing eggs or oatmeal, which is much less time than digesting these things.

By then, during the fasting period of sleep that you need to endure, you have lost some muscle due to catabolism.

  Therefore, you need to add nutrients that can quickly enter the stomach and muscles.

You also want to use some energy to stimulate the work of testosterone to take advantage of the high levels of testosterone in the natural state of the body in the morning to gain more muscle.

As soon as you are awake, use the Morning Muscle Package, which will help you achieve all of the above goals without any dietary preparation.

  Whey Protein Powder When you get up, the body has basically gone through a fasting period of 7-9 hours, during which the body breaks down muscle protein and converts it into energy.

The best way to stop this progress is to take about 40 grams of whey protein powder.

  Whey is a fast-digesting protein that your body can absorb, especially if you choose an isolated whey protein product or a converted whey protein powder with a converted protein (in order to enter the bloodstream instead, wheyThe protein is broken down into small pieces).

Amino acids from whey quickly enter the bloodstream and are used as energy instead of muscle protein.

Those amino acids that are not considered energy use will enter the muscles to repair the broken down parts.

  Whey protein powder also contains peptides. This amino acid can increase the ability of blood vessels to dilate, so that more blood flows to the muscles, which can increase the transport of amino acids in whey, and can also deliver more thyroid hormones.

This is important when you wake up, because this is when your retinal pill hormone levels are at their highest.

  Dosage: A mixed drink containing 40 grams of whey protein powder. High relative molecular weight. At night, your liver uses its own stored glycogen (a stored form of glucose) to provide energy to the body.

Once these glycogen stores reach a dangerously low level, the liver sends signals to the body to break down muscle proteins for energy.

So in the morning, you need to drink a fast-digesting free radical that is readily available-this is what is technically called a high relative molecular mass block.

They even reach the liver faster than Jia Jia Le Le, and restore the liver’s glycogen levels, so that the liver will turn off the signal that breaks down muscle protein to the body to absorb energy.

This will adjust you from a catabolic state to an anabolic state.

All whey protein, plus high levels of insulin pill hormones, actually turns out to be muscle growth.

  Relative molecular mass is a term that refers to the mass of a molecule of a substance.

Well, high-relative molecular mass carbonization is a substance made up of larger molecules that are heavier than other molecules.

Like its high typical high molecular weight glucose is composed of smooth corn starch.

They pass quickly through the stomach to the small intestine, where they are absorbed, enter the blood, and reach the liver.

This can also help lower the level of test pine (this is a catabolic hormone that competes with anabolic hormones such as insulin pill hormones and causes muscle breakdown), and when you wake up, the level of test pine is also veryHigh.
  Dosage: Add 40-60 grams of high molecular weight lipids to the whey protein powder mixed drink.

  Carnitine, an amino acid-like supplement, is known for its ability to move feces to the mitochondria of cells and burn them there to produce energy.

At present, science tells us that carnitine can also increase the number of male hormone receptors in your muscles, so that plasma bolus hormones can bind to the receptors and stimulate growth.

Having more of these receptors means that more retinal hormone hormones can exert their growth-promoting effects.

  Because when you get up, the level of insulin pill hormone is at its peak. Taking carnitine can help you get a higher level of insulin pill hormone to fully exert its function of promoting muscle growth.

Studies have also found that carnitine promotes blood flow to muscles, which also triggers and directs plasma bolus hormones to where they are most needed.

Taking carnitine with a whey-carbohydrate mixed drink is a smart approach because insulin secretion caused by free radicals and proteins will drive more carnitine into the muscles.

  Dosage: 1-3 grams like L-Carnitine, Acetyl-L-Carnitine or L-Carnitine-L-Tartrate Early Morning Muscle Pack stops muscle breakdown and begins to promote muscle growth when you wake up Dose Whey Protein Powder 40g High Relative Molecular Weight Glucose 40-60g Carnitine 1-3g

Experts analyze urban phobia

Experts analyze urban phobia

Women who are afraid of marriage articles Women who are afraid of marriage are generally idealists, and they expect a perfect life.

Most of them have never thought about marriage, and their longing for the ritual of “marriage” far exceeds the result of marriage-the longing for marriage.

In other words, what they said they wanted to get married was to get a ritual of “marrying”, not their marriage life after marriage.

When it comes to marital life, they often show a panic expression.

In general, women are worried about the initial family life after marriage, which includes handling and coordinating relationships with father-in-law, mother-in-law, aunt, and other family members; because they do not do housework, they worry about others being picky.

  Reader Xiao Han once called and said: She is really easy now. In the future, she will become a family. Can the man’s family accept himself?

Two people have their own personalities and careers. Will life not conflict?

She said: “We met each other almost at first sight at someone’s birthday party.

We are not too young, and after a year together, we feel very suitable for each other. We miss each other every minute.

The other day he smiled and hugged a bouquet of roses to propose to me. I was particularly excited. It seemed that the only way to get married was to develop this step.

So his proposal of marriage was expected, and I promised it very well.

But I hesitated when I got the marriage certificate, and I was forced to suspend the marriage temporarily.

Except for each other’s love, we are not familiar with each other in other respects. I have only met his family twice and never had a good chat. I don’t know if I can enter his family. I am scared to think of it here.
… “Men in Fear of Marriage. Men’s worry about marriage is skeptical about their ability to bear the burden of the family. The main consideration is their own responsibility in the family.

Therefore, the “source of illness” for men’s fear of marriage is mainly to “amplify” the pressure of life. After considering the financial responsibilities after marriage, the burden of housework, the loyalty of their loved ones, etc., their sincerity and fear of marriage life, many men would rather takeOther ways to spend time with my girlfriend, but not talking about marriage.

  Xiao Zhou said that he and his girlfriend have known each other for almost two years, and that they have been living together for six months.

We are all passers-by in this city. The house is just a temporary residence for us. I never thought that the house would be a stumbling block for us.

In fact, she was not very in favor of buying a house, but the mother-in-law spoke, saying that it was time for the two of us to get married, but we had to buy a house first, not second-hand.

I had to borrow money from friends to buy a house. The house was bought and then renovated. Even the house was not big, but after all, some relatives and friends would like to see the new house, so we hope to make the new house better and warmer.

I didn’t expect trouble to come. In order to buy furniture and decorative items, as well as the decoration and arrangement of the room, we had a quarrel between two ends for three days. The decoration is not over yet.Marriage cannot be . “Experts analyze” phobia of marriage “as a modern social psychological disease with great potential.

Most young people today are only children. They have always been accustomed to accepting the care of others. They are not good at taking care of others and taking some responsibilities.

When they think that establishing a family requires the husband and wife to share responsibilities and obligations, but also to handle the relationship with the family of the other party, face the new environment and new relationship, and hear the people around them say something about marriage life, it will produceAnxiety and tension.

This first-class society places an invisible pressure on those who have not yet entered marriage.

Too much consideration of life after marriage is manifested in the form of fear and escape of marriage in the face of marriage. Many people are worried about marriage, and even prefer to be single rather than “sin”.

  In fact, people who have such emotions should never be nervous.

The idea of treating marriage with caution is correct, but it is not advisable to abandon marriage because of caution.

There are many people who are married and can live a happy life. If you do n’t try it, how can you experience the joy of marriage?

Marriage is a pair of shoes, only you know it is not suitable.

If you refuse to wear shoes, you may avoid wearing blood bubbles because your shoes are not fit, but you may also step on the nails because you walk barefoot. At that time, you may allow marriage.

Regular breast expansion can effectively relieve back pain

Regular breast expansion can effectively relieve back pain

Almost everyone has experienced backache and back pain, and some people’s pain has even evolved into chronic diseases that affect daily work.

According to British media reports recently, regular chest expansion can effectively relieve back pain.

  In many people’s eyes, chest expansion will have some effect on shoulder and back exercise, but Teddy from Cooper Clinic in Dallas?

Dr. Michel pointed out that the effect of chest expansion on the waist is also obvious.

When doing chest expansion, tighten the waist muscles at the same time as tightening back and forth to exert exercise.

He said that people who are sedentary and often have back pain do not prevent them from doing more chest expansion exercises.

  Dr. Michel also suggested that in order to make your lower back healthy, you should always pay attention to the sitting position, keep the pelvis and orientation in a straight line, try to sit on a chair with a back, so that the lumbar spine and head can be supported;In addition, it is also important to choose the right pair of shoes, which can provide favorable support to the body, be beneficial to the health of the spine, and reduce the burden on the waist.