Category Archive : TxAQgwR

Shanxi Fenjiu (600809) 2019 Third Quarterly Report Review: Revenue and Profit Growth Accelerate

Shanxi Fenjiu (600809) 2019 Third Quarterly Report Review: Revenue and Profit Growth Accelerate

1.

The operating performance in the first three quarters of 19 exceeded market expectations.

At the core of the report, the company achieved operating income of 91.

300 million, an increase of 25 previously.

7%, net profit of 1.7 billion, an increase of 33 in ten years.

4%.

Among them, the third quarter revenue and net profit were 27.

500 million and 5.

100 million, revenue increased 34 in ten years.

5% and 53.

6%.

The company’s period-end receipts in advance 18.

400 million, an increase of 10 every year.

5 billion.

Since 2019, the company has further focused on core brands, strengthened resource integration, optimized marketing mechanisms, and accelerated revenue and profit growth.

2.

Strengthen the operation of core products and coordinate the development of three major series of products.

The company revolves around the “one excellent and three strong” wine brand integrated operation model, using Fen liquor as the marketing leader, and accelerating the sharing of resources with bamboo leaf green liquor, Xinghuacun liquor, and Fen brand liquor for coordinated development.

In 19 years, the company implemented 杭州桑拿网 internal control over the sales of a full range of products, and continuously strengthened the company’s right to transform and speak in terms of the price of blue and white and Bfen series and market operation.

Fen liquor products represented by blue and white, gold award series and old white fen series accounted for 88% of operating income.

3%; Fen brand series of wine and configuration wine represented by bamboo leaf green accounted for 7 respectively.

7% and 3.

0%.

3.

Deepening the nationwide distribution, rapid expansion of markets outside the province.

In 2019, the company identified a base market (Shanxi), three major sectors (Beijing-Tianjin-Hebei, Yulu, Shaanxi and Mongolia), three small market sectors (East China, Two Lakes, and Southeast), and 13 opportunistic markets outside the province.Form factor-“13313” layout.

According to the market characteristics, it is divided into strategies, cultivated intensively, the benign development of the market in the province, and the breakthroughs in the markets outside the province.

In the first three quarters of 19, sales revenue outside the province increased by 68 each year.

4%, income ratio reached 50.

1%, an increase of 6 from the end of the previous year.

4 units.

The company plans to increase the proportion of income outside the province to 70% during the 13th Five-Year Plan period.

It is expected that the market outside the province will still have great potential in the future.

4.

Profit forecast and investment rating.

The company’s EPS is expected to be 2 in 2019/2020.

14 yuan / 2.

63 yuan, the corresponding PE is 40.1X / 32.

6X, the company is estimated to be higher than the median level of the liquor sector (25 in 19).

5 times), PE (TTM) is located in the middle of historical estimates for the past 10 years.

Taking into account the acceleration of the nationalization process, the results of the reform of state-owned enterprises have come to an end and exceeded expectations, the company is expected to continue to release vitality and enhance performance, maintaining the “overweight” rating.

5,

risk warning.

Food safety, changes in consumption tax rates, etc.

Shinzo Abe claims that putting the economy’s highest priority on constitutional amendments aside?

Shinzo Abe claims that putting the economy’s highest priority on constitutional amendments aside?

The Prime Minister of Japan, the Liberal Democratic Party’s Prime Minister Shinzo Abe and the first press conference after the reorganization of the Liberal Democratic Party’s top management said that the development of the economy should be given the highest priority, and the constitutional amendment was expressed as a timetable, suggesting that it be put first.

  Since the beginning of this year, Abe ‘s cabinet has been deeply intertwined with scandals, and public opinion approval rates have plunged. The Liberal Democratic Party ‘s defeat in Tokyo ‘s parliamentary elections has shaken the party, and Abe ‘s constitutional revision policy has been widely criticized.

However, it remains doubtful whether Abe really wants to focus his work on the economy.

  [Lost Constitutional Initiative]The Daily News reported that Masahiko Takamura, the deputy head of the Liberal Democratic Party, said at the party ‘s high-level meeting on the 3rd: The Constitution has just been handed over to the party, and the top priority of the cabinet is economics.

Abe agreed.

  Abe’s cronies, Acting Secretary-General of the Liberal 杭州夜网论坛 Democratic Party, Koizumi Tatsuichi acknowledged that this was a track correction.

  Gao Cun’s statement reflects the uneasiness within the LDP.

The constitutional amendment is controversial in the Liberal Democratic Party.

Takamura hinted to media reporters that day that he was not in a hurry to propose a constitutional amendment plan in the autumn interim parliament.

Secretary-General Toshihiro Nikai, who has not supported the constitutional revision of the new policy investigation committee chairman, Kumada Fumio, also said that he must be cautious again.

  Abe ‘s previous timetable for amending the constitution was based on the Liberal Democratic Party ‘s constitutional amendment plan. The discussions between the opposition parties and the opposition parties were started during the autumn interim parliament, and then gradually amended in the regular parliament next year.

The current term of the House of Representatives will expire in December next year, and Abe has not even denied the possibility of simultaneous election of the House of Representatives and referendum on constitutional amendments.

  Some media have analyzed that after the reshuffle of the leadership of the Cabinet and the Liberal Democratic Party, Abe ‘s constitutional amendment agenda will inevitably exist and will be postponed. Abe ‘s initiative in the two-year constitutional amendment will also be reduced.

  However, according to the “Daily News”, Abe’s blockage on the political agenda has led to the argument that economic development is a priority, and it has become a common routine after he took office for the second time.

  Kyodo News reports that Abe still regards constitutional amendment as an important agenda of the cabinet and intends to continue the discussion on constitutional amendment.

A Liberal Democratic Party official said: The Prime Minister will not stop at the beginning of the constitutional amendment.

  [Economic policy is not optimistic]At the press conference, Abe stated that the economy should be the most important ES of the cabinet.

In this reorganization, in addition to remaining Deputy Prime Minister and Finance Minister Taro Aso, Minister of Economy, Trade and Industry Seiko Hirose, Abe also made former Liberal Democratic Party’s Chairman of the Political Consultative Conference Motoki to serve as Minister of Economic Regeneration, and it can be said that it is an economically mobilized elite.

But “Daily News” commented that Abe’s economics, which has been advocated since Abe’s second term, has hit the ceiling.

  Since 2012, Japan ‘s gross domestic product (GDP) growth and unemployment rate have both improved to some extent, but consumer demand remains sluggish due to stagnant wage growth and insufficient confidence in social security.

Aso acknowledges that in order to create effective demand, it is inevitable to increase fiscal expenditure.

“Daily News” believes that this will inevitably worsen the stretched Japanese finances.

  According to data released by the Japanese Ministry of Finance in July, the country’s fiscal year 2016 totaled approximately 55.

5 trillion yen (about 3 yuan).

4 trillion yuan), a decrease of one year.

5%, with growth and decline again after a lapse of 7 years.

“Asahi Shimbun” quoted data released by the Cabinet Office in the same month and reported that the nominal GDP removal rate remained at 2.

In the case of 5% to 3%, by fiscal year 2020, Japan’s basic fiscal deficit will still expand to 8.

2 trillion yen (500 billion U.S. dollars), and the nominal GDP synthesis in fiscal 2016 was only 1.

1%.

According to economic analysts, according to this, by fiscal year 20, it will become empty talk to no longer rely on the issuance of government bonds to supplement fiscal revenue.

  In addition, Bank of Japan, the head of the Bank of Japan, Tohiko Kuroda announced last month that the target of 2% inflation in 2018 was postponed for one year.

This shows that Japan has not yet reached the expected state of deflation.

Some Japanese media pointed out that this is already the sixth time to extend the relevant policy goals since the implementation of Abe Economics. No matter what exams, six times down the list, your brothers have no courage to encourage you.

  [New team is difficult to gather together]Various problems have been pointed out, which has caused the people’s distrust. I express my deep reflection and apologize to the people.

At the beginning of the press conference on the 3rd, Abe apologized.

  As a result of scandals such as land price gates, extra school academies, and the Ministry of Defense’s concealment, the approval rating of Abe’s cabinet fell into a dangerous area.

  After successive scandals, Abe’s official hat seemed to turn into a potato, not as popular as before.”Sankei Shimbun” disclosed that following the rejection of Abe’s invitation by the former Speaker of the House of Representatives Ibuki Civilization, the new Minister of Northern Okinawa, Ezaki Tezuma, also refused to join the cabinet, and reluctantly agreed after his own faction leader, Nikai Junbo.

  The Asahi Shimbun quoted people familiar with the matter as saying that the new Minister of Education, Culture, Sports, Science and Technology, Lin Fang, was receiving an invitation to enter the cabinet and marveled: what is it to me!

  In addition, Abe appointed former political opponent Masako Noda as the Minister of General Affairs to highlight the former suspects of donation.

Instead, a female politician made it clear after taking office that she will again participate in next year’s Liberal Democratic Party election.

  It can be seen that although Abe made a wish by reorganizing the feudal officials, hoping to obtain the support of various factions within the party to consolidate the foundation of governance, but from the current point of view, there has been a change in the minds of the party.

  On the opposition side, the DPP has stated that it will continue to pursue land prices and add scandals to schools.

The Democratic Progressive Party Chairman Takahashi Otsuka said: After the cabinet reshuffle, the scandal could not be ignored.

  Fangsheng Yamashita, deputy chairman of the Japanese National Assembly, said that the cabinet ‘s support rate is diving, and the cabinet staff has some responsibilities, but the biggest responsibility lies with Abe himself. Reorganizing the cabinet alone cannot solve the problem.

(Li Jiazheng) (Xinhua News Agency special feature) Original title: Abe claims that the economy has the highest priority to amend the constitution?

If the joint is not good, you need to adjust the liver and kidney

If the joint is not good, you need to adjust the liver and kidney
In winter, the knee joints of many elderly people are prone to problems.The reason is that cold can easily lead to stagnation of qi and blood, causing muscles, tendons, and ligaments around the knee joint to be implicated, causing stiffness and pain, and unstable walking.Zhang Chunyan, chief physician of the Department of Rheumatology, Dongfang Hospital, Beijing University of Traditional Chinese Medicine, said that the knee is like a tendon’s house.The tendons mentioned in Chinese medicine include joint bursa, synovium, ligaments, tendons and other tissues. Its health directly affects people’s walking and free movement.In the ancient medical work “Su Wen · The Essentials of the Pulse,” it was mentioned: “The knees are in the tendon’s house.The meaning is that the knee is the confluence of tendons. When the tendons are flexible and flexible, the knee joint functions well; when the tendons are damaged and injured, the knee joint will suffer from flexion and extension.In “Su Wen · Six Sections of Tibetan Elephant Theory”, it is expected that “the liver is in the claws, and its filling is in the muscles .”.Prominent liver is a source of strength.Zhang Chunyan said that the liver and blood are the main tendons, the kidney is the essence of the bones, and the liver and kidney essence are the material basis of the physiology of the bones.When the liver blood is full, it can ensure that the whole body is restored and nourished. If the liver blood is deficient, it will aggravate the pain of the muscles and veins.Elderly people often feel that their legs are weak and strenuous to go up the stairs, which is related to the deficiency of liver blood and kidney essence.In addition to internal factors, poor knee joints are also related to evil invasion and injury.Therefore, to eliminate joint problems caused by trauma, the key to daily rehabilitation of the knee joint is to nourish the liver and kidney, and strengthen bones and bones.Experts specified three prescriptions for knee pads.1.Make good use of Chinese medicine.The traditional Chinese medicines to nourish liver and kidney and nourish the bones and bones are mainly Rehmannia glutinosa, Paeonia lactiflora, Chuanxiong, Angelica, Papaya, Ophiopogon, Lycium barbarum, Dipsacus, Achyranthes bidentata, and Heterophyllum.When using these drugs, dialectical treatment is needed: elderly women should focus on liver and blood supplementation, so the dosage of Angelica, Baiji, Chuanxiong should be strengthened to nourish blood, promote blood circulation, and soften pain and relieve pain;Caowu enhances the effect of dispersing cold; heavy blood stasis can add peach kernel and safflower; if the knee joint is swollen and painful, papaya and achyranthes can be put in place, which can accelerate the effects of relaxing muscles, promoting blood circulation, and removing blood stasis.Among the above formulas, salvia miltiorrhiza, Chinese wolfberry, angelica, papaya are the same medicines and foods that are of the same origin. They can also be appropriately added to the soup, and each time does not exceed 10 grams.In autumn and winter, eat more white fungus, 四川耍耍网 lily and jujube to nourish blood.2.Massage moxibustion.The top is uncomfortable, you can massage the Ashi acupoint of your leg (this acupoint is also called indefinite acupoint, there is no fixed position, you can replace it where you have pain), or you can massage the calf’s nose (the lower limbs are straight, facing the depression below it))), The sea of blood (hold the upper part of the palm, press the right knee with the left palm, press the left knee with the right palm, with the five fingers facing up, the palms open naturally, the thumb ends), Yinlingquan (fracture of the lower leg, depression of the bone below the knee), Yanglingquan (the high point below the knee joint, the lower one-inch depression) four points.If the symptoms worsen on a cold and cold day, you can use moxibustion to smoke for about 3 minutes above the 重庆耍耍网 acupuncture point for 5 minutes, and then knead it. Each point will repeat moxibustion for no more than 15 minutes.3.Lower limb strength training.Recommend an action for everyone: sit on a stool, lift your calf, make your thighs and calves parallel to the ground, and do hook and foot exercises.When muscle strength is strengthened, joint stability will be better.If the calf strength is not enough, a small stool can be used to assist.

Fitness tips for men of different body types

Fitness tips for men of different body types

People like the banana type tend to be thin and slightly weak, have weak muscle strength, poor physical strength, and unhealthy internal organs.

When exercising, you should slowly exercise basic physical strength, gradually increase muscle strength, endurance and body softness, and then perform weight training, participate in aerobic exercise, rope skipping, swimming and other dynamic sports.

People who are lean should pay special attention to their diet.

Should take more protein-rich foods to improve visceral function, strengthen muscle strength, but also take more vitamin foods.

  The puffiness type looks thin, but there are many aunts, the muscle strength and the functions of internal organs are often not strong, and the physical strength is not good.

Suitable sports for this type of person are walking, climbing stairs, skipping rope, swimming, etc., which can cause slight burning.

The diet should avoid overeating, eat less sweets, eat less high-volume foods, but eat high-protein foods.

  Apple-type body weight is within the standard weight range, but the upper arm, hips and tibia and the rest of the bucket-type body to the thigh are too thick, overweight, almost no muscle, weak bone support ability, often medium,Climbing a few steps will make you “puffing.”

Such people should do more aerobic exercise and swimming, which can consume aunt.

Often do static contraction exercises to strengthen the musculoskeletal.

Muscular breakfast

Muscular breakfast

We all know that breakfast is the most important meal of the day.

If you are a bodybuilder, this statement may be very instructive, but it is not entirely correct.

When you want to increase muscle mass, the most important “eating” is actually the supplement package you take when you are awake before going to bed.

This is because you don’t want to lose that precious few minutes of preparing eggs or oatmeal, which is much less time than digesting these things.

By then, during the fasting period of sleep that you need to endure, you have lost some muscle due to catabolism.

  Therefore, you need to add nutrients that can quickly enter the stomach and muscles.

You also want to use some energy to stimulate the work of testosterone to take advantage of the high levels of testosterone in the natural state of the body in the morning to gain more muscle.

As soon as you are awake, use the Morning Muscle Package, which will help you achieve all of the above goals without any dietary preparation.

  Whey Protein Powder When you get up, the body has basically gone through a fasting period of 7-9 hours, during which the body breaks down muscle protein and converts it into energy.

The best way to stop this progress is to take about 40 grams of whey protein powder.

  Whey is a fast-digesting protein that your body can absorb, especially if you choose an isolated whey protein product or a converted whey protein powder with a converted protein (in order to enter the bloodstream instead, wheyThe protein is broken down into small pieces).

Amino acids from whey quickly enter the bloodstream and are used as energy instead of muscle protein.

Those amino acids that are not considered energy use will enter the muscles to repair the broken down parts.

  Whey protein powder also contains peptides. This amino acid can increase the ability of blood vessels to dilate, so that more blood flows to the muscles, which can increase the transport of amino acids in whey, and can also deliver more thyroid hormones.

This is important when you wake up, because this is when your retinal pill hormone levels are at their highest.

  Dosage: A mixed drink containing 40 grams of whey protein powder. High relative molecular weight. At night, your liver uses its own stored glycogen (a stored form of glucose) to provide energy to the body.

Once these glycogen stores reach a dangerously low level, the liver sends signals to the body to break down muscle proteins for energy.

So in the morning, you need to drink a fast-digesting free radical that is readily available-this is what is technically called a high relative molecular mass block.

They even reach the liver faster than Jia Jia Le Le, and restore the liver’s glycogen levels, so that the liver will turn off the signal that breaks down muscle protein to the body to absorb energy.

This will adjust you from a catabolic state to an anabolic state.

All whey protein, plus high levels of insulin pill hormones, actually turns out to be muscle growth.

  Relative molecular mass is a term that refers to the mass of a molecule of a substance.

Well, high-relative molecular mass carbonization is a substance made up of larger molecules that are heavier than other molecules.

Like its high typical high molecular weight glucose is composed of smooth corn starch.

They pass quickly through the stomach to the small intestine, where they are absorbed, enter the blood, and reach the liver.

This can also help lower the level of test pine (this is a catabolic hormone that competes with anabolic hormones such as insulin pill hormones and causes muscle breakdown), and when you wake up, the level of test pine is also veryHigh.
  Dosage: Add 40-60 grams of high molecular weight lipids to the whey protein powder mixed drink.

  Carnitine, an amino acid-like supplement, is known for its ability to move feces to the mitochondria of cells and burn them there to produce energy.

At present, science tells us that carnitine can also increase the number of male hormone receptors in your muscles, so that plasma bolus hormones can bind to the receptors and stimulate growth.

Having more of these receptors means that more retinal hormone hormones can exert their growth-promoting effects.

  Because when you get up, the level of insulin pill hormone is at its peak. Taking carnitine can help you get a higher level of insulin pill hormone to fully exert its function of promoting muscle growth.

Studies have also found that carnitine promotes blood flow to muscles, which also triggers and directs plasma bolus hormones to where they are most needed.

Taking carnitine with a whey-carbohydrate mixed drink is a smart approach because insulin secretion caused by free radicals and proteins will drive more carnitine into the muscles.

  Dosage: 1-3 grams like L-Carnitine, Acetyl-L-Carnitine or L-Carnitine-L-Tartrate Early Morning Muscle Pack stops muscle breakdown and begins to promote muscle growth when you wake up Dose Whey Protein Powder 40g High Relative Molecular Weight Glucose 40-60g Carnitine 1-3g

Experts analyze urban phobia

Experts analyze urban phobia

Women who are afraid of marriage articles Women who are afraid of marriage are generally idealists, and they expect a perfect life.

Most of them have never thought about marriage, and their longing for the ritual of “marriage” far exceeds the result of marriage-the longing for marriage.

In other words, what they said they wanted to get married was to get a ritual of “marrying”, not their marriage life after marriage.

When it comes to marital life, they often show a panic expression.

In general, women are worried about the initial family life after marriage, which includes handling and coordinating relationships with father-in-law, mother-in-law, aunt, and other family members; because they do not do housework, they worry about others being picky.

  Reader Xiao Han once called and said: She is really easy now. In the future, she will become a family. Can the man’s family accept himself?

Two people have their own personalities and careers. Will life not conflict?

She said: “We met each other almost at first sight at someone’s birthday party.

We are not too young, and after a year together, we feel very suitable for each other. We miss each other every minute.

The other day he smiled and hugged a bouquet of roses to propose to me. I was particularly excited. It seemed that the only way to get married was to develop this step.

So his proposal of marriage was expected, and I promised it very well.

But I hesitated when I got the marriage certificate, and I was forced to suspend the marriage temporarily.

Except for each other’s love, we are not familiar with each other in other respects. I have only met his family twice and never had a good chat. I don’t know if I can enter his family. I am scared to think of it here.
… “Men in Fear of Marriage. Men’s worry about marriage is skeptical about their ability to bear the burden of the family. The main consideration is their own responsibility in the family.

Therefore, the “source of illness” for men’s fear of marriage is mainly to “amplify” the pressure of life. After considering the financial responsibilities after marriage, the burden of housework, the loyalty of their loved ones, etc., their sincerity and fear of marriage life, many men would rather takeOther ways to spend time with my girlfriend, but not talking about marriage.

  Xiao Zhou said that he and his girlfriend have known each other for almost two years, and that they have been living together for six months.

We are all passers-by in this city. The house is just a temporary residence for us. I never thought that the house would be a stumbling block for us.

In fact, she was not very in favor of buying a house, but the mother-in-law spoke, saying that it was time for the two of us to get married, but we had to buy a house first, not second-hand.

I had to borrow money from friends to buy a house. The house was bought and then renovated. Even the house was not big, but after all, some relatives and friends would like to see the new house, so we hope to make the new house better and warmer.

I didn’t expect trouble to come. In order to buy furniture and decorative items, as well as the decoration and arrangement of the room, we had a quarrel between two ends for three days. The decoration is not over yet.Marriage cannot be . “Experts analyze” phobia of marriage “as a modern social psychological disease with great potential.

Most young people today are only children. They have always been accustomed to accepting the care of others. They are not good at taking care of others and taking some responsibilities.

When they think that establishing a family requires the husband and wife to share responsibilities and obligations, but also to handle the relationship with the family of the other party, face the new environment and new relationship, and hear the people around them say something about marriage life, it will produceAnxiety and tension.

This first-class society places an invisible pressure on those who have not yet entered marriage.

Too much consideration of life after marriage is manifested in the form of fear and escape of marriage in the face of marriage. Many people are worried about marriage, and even prefer to be single rather than “sin”.

  In fact, people who have such emotions should never be nervous.

The idea of treating marriage with caution is correct, but it is not advisable to abandon marriage because of caution.

There are many people who are married and can live a happy life. If you do n’t try it, how can you experience the joy of marriage?

Marriage is a pair of shoes, only you know it is not suitable.

If you refuse to wear shoes, you may avoid wearing blood bubbles because your shoes are not fit, but you may also step on the nails because you walk barefoot. At that time, you may allow marriage.

Regular breast expansion can effectively relieve back pain

Regular breast expansion can effectively relieve back pain

Almost everyone has experienced backache and back pain, and some people’s pain has even evolved into chronic diseases that affect daily work.

According to British media reports recently, regular chest expansion can effectively relieve back pain.

  In many people’s eyes, chest expansion will have some effect on shoulder and back exercise, but Teddy from Cooper Clinic in Dallas?

Dr. Michel pointed out that the effect of chest expansion on the waist is also obvious.

When doing chest expansion, tighten the waist muscles at the same time as tightening back and forth to exert exercise.

He said that people who are sedentary and often have back pain do not prevent them from doing more chest expansion exercises.

  Dr. Michel also suggested that in order to make your lower back healthy, you should always pay attention to the sitting position, keep the pelvis and orientation in a straight line, try to sit on a chair with a back, so that the lumbar spine and head can be supported;In addition, it is also important to choose the right pair of shoes, which can provide favorable support to the body, be beneficial to the health of the spine, and reduce the burden on the waist.

Five star role models show three points born seven points maintenance

Five star role models show three points born seven points maintenance

To have perfect skin, I think that at 20 years old, heredity accounts for 70% and maintenance accounts for 30%; and at 40 years old, heredity accounts for 30% and maintenance accounts for 70%.

Therefore, as you age, please pay more and more attention to your own maintenance measures, fight against the traces of time, fight against the passage of time, and let the amazing beauty extend infinitely.

Now I’m going to take stock of celebrity skins of different ages, put aside makeup techniques, and only discuss the skin condition. 20-year-old skin need not say, after 20, 25, 30, 40 . Who is our real beauty?example?

  Age: 25+ Beauty Representative: Li Yuchun Beauty Editor’s Comment: In my impression, Spring and Spring, who has just turned 25, have spoken of toothpaste and shampoo. So far, there is no advertising contract for skin care brands, but her skin is definitely praised by beauty editorsZero flawless beauty skin: it is white and tender, without acne and spots, and even pores are not visible.

To trace her roots and find out the origin of her clear, delicate skin, and spring and spring that do not understand skin care, it can only be attributed to heredity + no makeup.

  Age: 30+ Beauty Representative: Big S Beauty Editor’s Comment: Big S endorsed a hair brand, Xiaobian had an exclusive interview with her. At that time, she opened her eyes and carefully observed Big S’s skin. To be honest, her skin was notThe stunning beauty I hope for is only 85 points.

Big S said that she was born with a black meat bottom, plus a light mature woman in her early 30s, if her natural skin is only 60 points, her current 85 points can also be regarded as a high score, which is still very remarkable.

  Age: 35+ Beauty representative: Li Zimei Editor’s comment: If you find a picture of Li Zi at the age of 20, you will definitely be amazed that she has not grown old, but she is more than ten times more beautiful.

Li Zi is recognized as the “Goddess of Beauty”. She has almost met stringent standards for skin care and maintenance. Many people are envious of her delicate and fair skin.

  Age: over 40 years old Beauty representative: Zhou Huimin Beauty editor comment: Zhou Huimin does not often appear in public, the editor has only one chance for one second, but that time was shocked: Many stars, although the facial makeup is meticulous,The neck was unbearable at the beginning, but in addition to the delicate and flawless facial skin, Zhou Huimin even perfected the body skin of the neck and arms.

Although she is beautiful at the age of 20, the beauty won by her 40 years of active maintenance is even more amazing.

  Age: 50+ Beauty Representative: Zhao Yazhi Beauty Editor Comment: It is difficult to imagine that the beautiful and elegant white lady in “New White Lady Legend” is now over 50, but Zhao Yazhi just has more elegance and calmness, but has not added years.Leave marks.

If you are over half a year old, you can still maintain such youthful beauty, and it is not too scary to want to “get old”.

  Finally, reiterate a famous saying that has been rotten: there are no ugly women, only lazy women.

Make long-term skin care for yourself without laziness!

Autumn anti-acne tips keep you beautiful _1

Autumn anti-acne tips keep you beautiful

Click to buy how to fight acne in autumn?

Many beauty people will ignore the autumn in the city. In fact, the skin is easy to get acne after changing the season in autumn. Today, I will bring a few anti-acne tips for everyone.

  Anti-acne tips in autumn1. Use as little oil-absorbing paper as possible with the best oil-absorbing paper or paper towels, which will take away more or less skin moisture. If the wiping action is heavy, it may damage the natural barrier and cause rapid sebum storage in the hair follicles.Want to excrete on the skin surface, a large amount of sebum is too late to be evenly distributed, causing the phenomenon of “more rubs and more oil”.

If you like to use oil-absorbing paper, try to control two sheets a day, use light blocking instead of rubbing, but do not use paper towels.

You can also try moisturizing and soothing lotion containing no alcohol to soak the cotton pads, and gently press the part that secretes oil to absorb oil and hydrate.

  2. There are many factors that cause sebum oil secretion in time, such as damaged sebum film, elevated temperature (external or body temperature), endocrine changes, etc. There is no necessary relationship between dehydration and oily skin.

However, greasy skin is often in an imbalanced state of water and oil, and its ability to absorb and store water is often poor. It also needs hydration and other care.

Facial hydration is very important3. The scrub and deep cleansing of sensitive skin on the face should be destroyed by an appropriate amount of natural barriers. Poor skin immunity is a major cause of acne, often caused by excessive cleansing.

Physical scrubs have a certain effect on the removal of old dead skin cells, but they cannot clean the pores and may scratch the skin.

If you have acne, it means that the skin has been damaged. Replace the scrub on it. For people who are prone to acne, avoid the so-called “mild” sugar to rub the skin, because it is likely to cause bacterial growth, and the cleansing product of salicylic acid is necessary.Better choice.

  4, oily skin can use skin care products such as non-sticky essence after lotion. Many people with acne muscles will not apply skin care products after lotion. In fact, although the oily skin is thicker, it does not mean thatInternal skin health, it also needs care such as hydration, antioxidant, repair, sun protection and so on.

The maintenance effect of lotion is not enough, you should choose skin care products such as non-sticky and thick essence.

  5, skin oil, do not have to use skin care products designed for oily muscles. Dry skin will also secrete oil in the environment caused by hot, oily skin may feel dry and cold at the same time may feel dry, mental stress on sebum secretionThe impact varies from person to person.

Every morning when you are nursing, think about the day’s activity environment, whether you are going out (sun exposure or wind) or in the air-conditioned room all day, it is more conducive to choosing the right care products.

  6, daily care is important After going out or exercising, be sure to clean the skin thoroughly to keep the skin on the face clean and dry.

Avoid using foundation and cosmetics to cover up acne on your face.

This can easily lead to clogged pores, with the opposite effect.

Try to exfoliate as carefully as possible to avoid damage to the skin.

At the same time, it is necessary to strengthen the repair of the stratum corneum to help the skin quickly return to its proper state.

  7. Sun protection should also be paid in autumn. The ultraviolet rays in autumn are still strong. It destroys the structure of the skin and makes the skin sensitive. Not only is it easy to aggravate acne, but it is also easy to cause damage to the skin.

Therefore, even if you don’t rub your care products before going out, you must use an umbrella.

  You may see that many people have good skin, but you do n’t see their own efforts. If you want to say goodbye to acne, do this well from this fall and let your beauty begin to bloom.

You can take a seat and then reduce it.

锘?

You can take a seat and then reduce it.

For urban women who love beauty, slimming on the gym is a fashion and a necessity.

However, in the face of the gymnasium that blooms everywhere, and the variety of sports inside, fitness people tend to be lost.

So before the exercise, you may wish to first understand, 鐓?鐓?鐓?銆?銆?

銆€銆€Yoga-shaped gymnastics is currently a popular item in the fitness market.

It is based on the yoga breathing method, the contraction method, and incorporates ballet, aerobics, dance and other content, which can relieve the psychological pressure, eliminate the toxins in the body, effectively regulate the physiology, and easily lose weight.

And not subject to time, environmental constraints, at home, in the office or in the business gap, as long as there is a moment, you can practice in the station, sitting, lying, posture.

銆€銆€Suitable for the crowd: women over the age of 30 slimming effect: 鈽?鈽?鈽?slimming parts: body warm tips: the best yoga class is fasting, 40 minutes after class to eat, take a bath.

It is best to wear cotton loose clothing during class, barefoot, and do not wear jewelry.

In order to keep the environment quiet and peace of mind, it is best to turn off the phone.

銆€銆€Street dance evolved from black street impromptu dance.

Nowadays, it is also integrated with aerobic dance, with a clear rhythm, the whole body swings freely and swings, has more fun, can achieve the effect of slimming and slimming, and can also improve coordination, cardiopulmonary function, and even muscle strength.

The current professional aerobic instructors also integrate the various types of dances such as Disco and Jazz one by one, allowing you to continuously absorb the novel and fun dance steps in one lesson, and achieve the purpose of slimming and body shaping.

銆€銆€Suitable for the crowd: love pop music in Europe and America, have a certain aerobics basis.

銆€銆€Slimming effect: 鈽呪槄鈽匰limming part: thigh, calf warm reminder: exercise intensity can be self-adjusted according to the mastery of movement and understanding of music. It can be used as a fat reduction exercise to improve coordination. The most important thing is to adjust mood and relieve stress.Pursue a different feeling.

銆€銆€The aerobic boxing exercise was originally launched by European fighters and professional aerobics athletes.

Its specific form is to mix boxing, karate, taekwondo, kung fu, and even some dance moves, and with the intense music, become a unique style of aerobics.

Hangcheng’s aerobic boxing is based on Sanda and is composed of music and certain movements.

銆€銆€The entire complete combat operation consumes a lot of energy. Because of the varied action of the punching action, and the demand for each action, it is explosive and explosive. Therefore, while exercising every muscle in the body, the body’s elasticity, flexibility and reaction.The speed will also be improved as never before.

In particular, almost all the movements in the boxing exercise require the waist and abdomen to maintain balance and force, so some exercises for the waist and abdomen exceed any other fitness methods.

銆€銆€Suitable for the crowd: young people pile up too many young people slimming effect: 鈽?鈽?鈽?鈽?鈽?slimming parts: side waist, abdomen, thighs, arms, shoulders Tips: Fighting exercises exercise intensity, such as hypoglycemia, please firstAfter a short break, decide whether to continue.

If you have any of the following conditions, you can stop practicing: leg fatigue, painful discomfort, dizziness, and too fast heart rate.

銆€銆€Aerobics is usually taught at 1 each session.

About 5 hours, not only can the exerciser achieve the ideal slimming effect, but also combine modern dance, Latin aerobics, and kinematics to make the movement improve the sense of music, coordination, and more importantly, increaseInteresting, eliminating monotony and boring, and being able to reach more forms of exercise in a short period of time.

In addition, the slender bodybuilding method designed according to the current life style and ethnic characteristics of China can appropriately expand joints and stretch muscles to make the body slender.

銆€銆€Suitable for the crowd: the slimming effect of the female body with higher requirements for shaping the body: 鈽呪槄鈽呪槄Slimming part: the whole body, the slender training for the legs is one of the highlights. Tips: It is best to wear light sneakers and close-fitting workout clothes during class.Pay attention to the diet, it will achieve a good slimming effect.

銆€銆€Shebin is the transliteration of English SHAPING. Its meaning is shape shaping, shaping or sculpture. Therefore, the Shabin movement is the shaping process of female form.

First of all, the computer evaluation system will conduct a comprehensive evaluation of your body shape and get an objective and scientific evaluation.

In this way, compare your data with the SHAPING standard database model and find the gap.

Then, develop a set of programs that are completely tailored to your personal form.

銆€銆€Suitable for the crowd: Women’s slimming effect on the shape of the body: 鈽?鈽?鈽?slimming parts: the whole body, can be targeted and warm tips: for the sake of good weight-loss effect, it is best to combine with the usual diet.

In training, coaches usually open out your own recipes.

銆€銆€Latin aerobics is more than the Latin dance in the national standard, but it does not highlight the basic pace. More precisely, it is a kind of aerobics, showing energy consumption, not requiring high details of movement, causing exercise and limbs, waist, chest, shoulder joint activities.

銆€銆€Latin is free and arrogant, with a strong rhythm.

Its exercise focuses on the waist and hips while allowing the thighs to be fully exercised.

Another feature of Latin aerobics is the feeling of South American style in the intense Latin music, while adding dance elements to the aerobics, and enjoying yourself outside the exercise.

Latin aerobics requires 100% emotional absorption, and the more you can fully exert the Latin feeling, the more you can release emotions in music.

While burning passion, let your cockroaches burn together.

銆€銆€Suitable for the crowd: small amount of exercise and waist circumference, the white collar of the hips is too large to slim down: 鈽?鈽?鈽?slimming parts: hips, waist, buttocks, thighs close to the warm tips: the best choice of soft soles sneakers; full love to follow the musicTwist the hips and waist and breathe normally.