Category Archive : XetyKcs

Polish composer and conductor Penderecki dies at 86

Polish composer and conductor Penderecki dies at 86
According to foreign media reports, on the morning of March 29 local time, Polish composer and conductor Christopher Penderecki (Krzysztof Penderecki) died in his home in Krakow, Poland, at the age of 86.Christopher Penderecki at the 2018 National Theatre performance.Photography / Niu Xiaobei Penderecki, born in Denbica near Krakow in southeastern Poland in 1933, was a World War II when he was a child.After graduating from the Krakow Higher Music School in 1958, he remained as a teacher.In 1960, he used 52 stringed instruments to make “Elegy of the Hiroshima Victims” (one of Penderecki’s most famous works, also his famous work).) Taught at Yale University from 1973 to 1978.He was hailed as one of the representatives of the avant-garde music of the 20th century, and was once called “live Beethoven” by the media.Penderecki is definitely not an unfamiliar name in the minds of Chinese music fans, and his relationship with China can be returned to the 1990s.As early as 1998, Penderecki personally conducted the Chinese National Symphony Orchestra in Beijing, which was also the first time he showed the “tip of the iceberg” of his work to Chinese audiences.In addition to his creations, Penderecki is also a conductor with extensive involvement. He initially conducted symphonic works by Haydn, Beethoven, Schubert, Shostakovich and other composers on the Chinese stage.He showed a strong interest in Chinese style music.Christopher Penderecki at the 2018 National Theatre performance.Photography / Niu Xiaobei It is worth mentioning that in October 2018, Penderecki and German violinist Anne-Sophie Mutter held the “Anne-Sophie Mutter and Warsaw in Poland” at the National TheatreThe symphony orchestra pays tribute to the master Penderecki ‘s 85th birthday and the 100th anniversary of Poland ‘s reunification. ”At the concert, Anne-Sophie Mutter performed the“ Vulia ”by Pandresky., And played Pandretzky’s “Second Violin Concerto” Transformation “with the orchestra. Pandretz basics also personally conducted the Polish Warsaw Symphony Orchestra, bringing Dvo?ák’s” Symphony No. 7 “to the Chinese audienceAfter the premiere of the National Grand Theater, the concert was also toured in Zhengzhou, Shanghai, Changsha, Xiamen and Fuzhou. This is also the last time Penderecki’s love with Chinese audiences.Sauna, Night Net Editor Liu Zhen Wu Longzhen Proofreading Wu Xingfa

[Authentic practice of braised goose]_How to do_Methods Daquan

[Authentic practice of braised goose]_How to do_Methods Daquan

Braised old goose is a more traditional classic alternative. Its main material is goose meat. We know that goose meat has high nutritional value and high-quality protein.It is easily absorbed by the stomach and intestines, and does not cause irritating effects on the stomach, so it has a very good conditioning effect on the stomach, and can also exert anti-aging and beauty effects.

The practice of authentic braised old goose is mainly 300g1 old goose. Cut the old goose into pieces and simmer in hot water.

Spare 2, lift the oil every time.

Add the old goose and fry until golden.

After fragrant, add cinnamon, star anise, peppercorn, ginger cubes, add salt, and finally add the old soy sauce 3. After the old soy sauce is colored, add 3 large spoons.

Stir fry for 2 minutes 4 and add 2/3 of goose in boiling water.

Turn the electric pressure cooker for 20min, or casserole for 30min5, change to the hot onion section in the wok, green pepper, juice extraction and pot efficiency analysisHeat, yin and qi, warming the stomach and relieving the effects of lead poisoning, so the folk have “drink goose soup, eat goose, do not cough all year round.”

◎ Easy digestion and absorption: Goose meat has a trace content and good quality. Most of them are wholesome unsaturated fatty acids, especially the content of linolenic acid exceeds other meats, which is beneficial to human health.
Its unfortunate melting point is also very low, and the skin is soft and easily digested and absorbed by the body.

◎ Nourishing and anti-aging: B-vitamins and vitamin E content in goose meat are also more.

Vitamin B of the B group has good effects on human metabolism, nerves, heart, digestion and vision maintenance. Vitamin E helps to eliminate excess free radicals and has anti-aging effects.

◎ Anti-cancer: Substances that can inhibit proliferation in goose meat are recommended by the World Health Organization as one of the best anti-cancer meat products.

Matching should be avoided ◎ Suitable yellow whole tower with goose meat + cauliflower = reduce absorption of plasma √ goose meat + carrot = prevent cancer, heart disease, maintain eyes and skin health Uncle in goose meat is a high quality adult with unsaturated acidPeople have the function of providing speed, regulating body temperature, and maintaining skin growth. Carotenoids in carrots have antioxidant effects and can be converted into vitamin A, which helps night vision.

Researchers can work with carrots to prevent cancer and cardiovascular diseases.

[How to deal with hot pot hair belly _ how to deal with fresh hair belly]

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[Do you eat fat?]_Recommended diet

[Do you eat fat?]_Recommended diet

Potato, commonly known as potato, is a kind of root vegetable with high nutritional value. As long as it is eaten properly, the weight loss effect of potato is very good, because the potato is mostly in small amount, its content is very low, and the starch in potato is resistantStarch has the effect of shrinking tiny cells, and the potato has almost no trace content, so eating potatoes will not cause the problem of weight gain, and it has a good effect of weight loss.

Potato is a kind of food with high potassium and low sodium. It is very suitable for edema-type obese people. It has a good effect of weight loss, and has a good effect on preventing hypertension. Proper eating of potatoes will have a role of thin legs.
Potatoes are rich in supplementary fiber. This supplementary fiber can promote digestion, reduce the time that food stays in the stomach, and help metabolism. In addition, after eating potatoes, it will have a good satiety and help the stomach to excrete fat.And some toxic substances have the role of detoxification and beauty.

In addition, potatoes are alkaline foods. For people with acidic constitutions, eating some can promote acid-base balance. We know that people with alkaline constitutions are prone to lean constitutions, so that people with acidic constitutions can become alkaline.Sexual physique, which helps to lose weight.

From the above, we simply learned that eating potatoes will make you fat?

Eating potatoes does not cause weight gain, and has a good weight loss effect. Of course, you must pay attention to cooking methods when eating potatoes, because potatoes have a good absorption effect. If you add too much oil during cooking, it will easily lead to eatingAs the potato appears to be obese, it is necessary to pay attention to cooking methods if you want to achieve a good weight loss effect.

Hikvision (002415) 2018 Annual Report and 2019 First Quarterly Report Review: Steady Growth in Operating Performance Continues to Increase R & D Investment

Hikvision (002415) 2018 Annual Report and 2019 First Quarterly Report Review: Steady Growth in Operating Performance Continues to Increase R & D Investment

Event: The company released its 2018 annual 杭州夜网 report on April 20, and the company completely realized revenue of 498.

3.7 billion (18 a year).

93%), and achieved net profit of 113.

5.3 billion yuan (20 per year.


In addition, the company also released the first quarter report of 2019, and the company achieved revenue of 99 in the first quarter of 2019.

4.2 billion, an annual increase of 6.

17%, net profit attributable to mother 15.

3.6 billion, down 15 every year.

41%, the company expects to achieve net profit attributable to mothers in the first half of 201937.

3.3 billion to 45.

62 trillion U.S. dollars, with annual fluctuations ranging from -10% to 10%.

Actively respond to external challenges and internal integration to improve operating efficiency.

The company has faced the least external challenges since last year. The decline in 深圳桑拿网 domestic macroeconomic growth has led to a reduction in purchase demand from major customers, and non-market factors such as international Sino-US trade disputes have affected the speed of external expansion.

As a global security monitoring leader, the company has adopted a proportionate annual more stable and conservative sales strategy, simplified the short-term risk management measures, and actively promoted the internal structural transformation, reorganizing the traditional security business into a public service business group, and an enterprise.Business group and SME business group to better meet customer needs and improve operating efficiency.

Although the company’s revenue growth rate has improved in 2018, operating efficiency has improved, expenses have been properly controlled, and overall operations have remained stable, and its profits have been in line with expectations.

The company’s gross profit margin for sales in 2018 was 44.

85%, net sales margin is 22.

84%, increasing by 0 each year.

85 and 0.

46 foreign countries with solid profitability.

Continue to advance the AI Cloud architecture and build a smart IoT platform.

The company once proposed a three-level architecture of AICloud edge nodes, edge domains, and cloud centers in 2017 to promote the development and application of AI in the field of Internet of Things.In 2018, it further deepened the existing product line on the cloud-edge integration infrastructure.Integration, and focus on solving AI application scenarios, fragmentation, and difficulty in landing user needs. The internal unified software architecture, external integration and open integration strategies, and conforming to the trend of AI and IoT integration, actively build a smart IoT platform.

Fluorite Internet focuses on smart home business and maintains high-speed growth on the basis of “fluorite hardware + cloud + AI + open interface”, and gradually has a revenue of more than 16 billion yuan. At present, the fluorite cloud platform has 40 million orders of magnitude.Device access and 30 million users can provide stable and continuous video-based comprehensive services for global users.

Continue to increase R & D investment, and grasp the pulse of AI development in advance.

Maintaining technological leadership is the core driving force for the company to maintain its competitive advantage. The company is highly innovative and innovative, and is reporting increasing R & D efforts to achieve R & D investment44.

8.3 billion, an annual increase of 40.

36%, R & D investment accounted for 9 of the revenue.

00%, ranking increased by 1 last year.

38 averages.

At present, the company has formed a layered research and development system consisting of a technology platform, a product platform and a solution platform, and has made advance arrangements in terms of artificial intelligence algorithms, software and hardware.

In the future, the breakthrough in security and intelligent penetration will continue to increase, and the company is expected to deeply benefit from the wave of artificial intelligence development.

Investment advice: The first coverage is given a “cautious recommendation” rating.

The company’s EPS for 2019-2020 is expected to be 1.

43 yuan, 1.

65 yuan, corresponding to PE and 24 times and 21 times respectively, risk reminders: domestic macroeconomic fluctuations, Sino-US trade friction, etc.

Construction Machinery (600984): 2019H1 Exceeds Expected Growth Tower Crane Leasing Leader Will Cater to Price Rise

Construction Machinery (600984): 2019H1 Exceeds Expected Growth Tower Crane Leasing Leader Will Cater to Price Rise

Event: The company announced the 2019 semi-annual results pre-increasing announcement.

880,000 yuan, an increase of 217 every year.

About 74%; net profit attributable to non-attributed mothers1 is expected.

8 percent, an increase of 210 per year.


Q2 single quarter profit 1.

660,000 yuan, the semi-annual report exceeded expectations: quarterly, Q2 single quarter net profit attributable to mothers, net non-attribution net profits were 1.

6.6 billion, 1.

5.9 billion, an increase of 154 each year.

3% and 143.

9%, the performance exceeded expectations. We analyzed the main reason. The subsidiary Pangyuan Leasing benefited from the increase in leasing prices and growth in performance.

Tower crane leasing leader Pangyuan Leasing will rise in price and price: The subsidiary Pangyuan Leasing is an important source of profit for the company, and its engineering tower crane leasing business, we analyze and believe that it will usher in a rise in volume and price, with strong performance flexibility.

(1) Quantity: From 2013 to 2018, Pangyuan’s leasing revenue has a compound growth rate of 16%, which is significantly higher than that of the industry. It has proven its strength and has become a leading tower crane leasing company. The current market share is about 3%, and the future has room for improvement.

The long-term company has carried out a stable capital expansion plan. The new equipment purchases in 2016-2018 were 4 respectively.

2 billion, 10.

600 million and 10.

900 million, the announcement shows that the purchase of 2019H1 exceeds 32%, providing momentum for subsequent growth.

(2) Price: The lease price is determined by the number of tower cranes in the stock market and the actual construction volume. The highest point of tower crane sales is from 2011 to 2014. Based on the 8-10 year life cycle, it will be phased out in 2019.Tower crane sales have plummeted, resulting in a decline in tower crane ownership.

The real estate construction area has maintained an accelerated growth trend since 2015. Supply and demand substitution has appeared in the leasing market, and leasing prices have increased rapidly.

The risk of asset impairment has gradually decreased: the company experienced a large 重庆耍耍网 amount of asset impairment in 2016-2018, which caused pressure on its performance, mainly due to impairment of goodwill and bad debt reserves.

The 2018 annual report shows that Tiancheng Machinery has a goodwill of 75.47 million yuan on its book, continuing to impair its risk costs.

In terms of bad debt provision, in 2017 and 2018, the company made a high proportion of separate receivables, and the risk was substantially cleared. The remaining accounts receivable replaced the part based on aging.

We expect that the company’s historical problems will be gradually resolved and the risk of asset impairment will decrease.

Profit forecast and investment advice: We expect the company’s net profit for 2019-2021 to be 4 respectively.

6.7 billion, 7.

02 ppm and 9.

US $ 3.6 billion, corresponding to PE, 16 times, 11 四川耍耍网 times and 8 times, respectively, given a “buy” rating.

Risk reminder: the risk of asset impairment and the deterioration of tower crane leasing competition.

The first three quarters of public fund performance are key to the industry

The first three quarters of public fund performance are key to the industry

Original title: Public Fund’s First Three Quarter Performance Rankings: E Fund’s equity investment industry leadership is attributed to the outstanding active management capabilities of many equity funds, and the first three quarters of this year’s fund companies made significant money-making effects.

Based on the results of the first three quarters, a large number of fund companies’ stock investment yields outperformed the broader market. The market generally believes that “stock speculation is not as good as buying funds” in the first three quarters.

  The Shanghai Composite Index rose by 16 in the first three quarters.

49%, but the average return rate of equity funds of 85% of public fund companies exceeds the Shanghai Composite Index.

From the perspective of the 12 most anticipated large companies, the average return on equity products totaled more than 26%, of which the average return on the top three was E Fund 44.

72%, Huaan 37.

22%, rich countries 35.


  ”The performance of fund companies has been generally good this year, mainly due to the significant recovery in the market this year, the heavy storage of funds, the technology and other sectors have shown relatively good performance.

Overall, the market’s performance and market style this year is good for most funds.

“Yang Delong, chief economist of Qianhai Open Source Fund, said.

  E Fund led the first three quarters of this year, and the major index of A shares increased sharply: the Shanghai Composite Index 16.

49%, SZSE Component Index 30.

48%, GEM refers to 30.

15%, Shanghai and Shenzhen 300 Index 26.


  Correspondingly, in the first three quarters of 2019, the overall performance of equity funds was excellent.

Statistics from Haitong Securities show that the equity investment income of 126 public fund management companies is all positive.

  Among them, Caitong Securities Asset Management 69.

59%, win 55 forever.

09%, on the silver 45.

85%, Yinhua 44.

76%, Yi Fang reached 44.

72%, Cinda Australia Bank 42.

23%, Puyin Ansheng 41.

01%, Baoying 40.

77%, Invesco Great Wall 39.

50% on Morgan 38.


  However, some fund companies have reduced the number of equity products and their scale is small, and their performance is easily affected by the performance of a single product.

In fact, it is more objective and fair to divide fund companies into large, medium, and small categories.

  From the classification of large companies (fund companies with a cumulative average total scale of equity funds accounting for 50% of the market are divided into large companies, a total of 12), in the first three quarters of this year, the increase in the scale of equity products and the yield rate are: E Fund 44.

72%, Huaan 37.

22%, rich countries 35.

83%, Cathay 35.

50%, Huitianfu 34.

95%, Xingquan 33.

66%, GF 32.93%, Castrol 31.

20%, Bos 30.

02%, South 29.

65%, China 26.

93%, Orient Securities Asset Management 26.


  The earliest is that some large fund companies have shown excellent investment performance for a long time. Taking E Fund as an example, its average return on equity products ranked first in the first three quarters of this year, extending to the latest year (2018).




30), the last two years (2017.




30), the last three 佛山桑拿网 years (2016.




30) In terms of absolute returns of 12 large equity fund companies, Yifangda ranked second.

  In the first three quarters of this year, the last year, the last two years, and the last three years, Hua’an ranked among the top three in the absolute returns of 12 large equity fund companies.

  Judging from the classification of medium-sized companies (fund companies with a cumulative average total scale of equity funds reaching 50% -70% of the market are divided into medium-sized companies, a total of 8), the average return on equity investment in the third quarter isHua 44.

76%, Invesco Great Wall 39.

50%, ICBC Credit Suisse 34.

82%, Central European 32.

84%, Bank of Communications Schroder 34.

00%, investment 33.

79%, Huatai Borui 27.

23%, Penghua 29.


  In addition to 12 large companies and 8 medium-sized companies, the equity investment of the remaining 106 small companies is very differentiated, and Caitong Securities Asset Management has the highest average rate of return.

59%, minimum Green 3.


  Choosing the right industry is key. Wealth analyst Zhang Ting told reporters, “From the performance of various funds, the positions of the top three fund companies in the first three quarters are more inclined to the industries that have seen higher growth this year.

“For example, E Fund, with 44.

The average yield of 72% equity products ranked first among the 12 large fund companies, which favored large consumer industries; and 37.

Huaan, which ranked 22%, is heavily involved in the new consumer finance industry; and Bank of Communications, which performed better on equity products in the first three quarters, Cathay Pacific favors the growth sector.

  So, how did the industry factors in the first three quarters cause the fund’s performance to differentiate?

From the perspective of the rise of the industry in the first three quarters, the differentiation is very serious. The average increase of food, beverage, and electronics is more than 50%. The average increase of agriculture, forestry, animal husbandry and fishing, computers, non-bank finance, and home appliances is more than 30%.Even with negative gains, car, textile and apparel, and public utilities all rose below 6%.

  Specifically, 27 of the 29 Shenwan Tier 1 industries have positive returns and 2 have negative returns.

Home appliances 36.98%, medical biology 29.

10%, defense industry 28.

65%, leisure services 26.

14%, building materials 23.

74%, communication 18.

04%, mechanical equipment 17.

76%, electrical equipment 16.

41%, bank 14.

79%, transportation 14.

60%, integrated 14.

38%, chemical 14.

10%, non-ferrous metals 12.

38%, real estate 10.

27%, Light Industry Manufacturing 9.

37%, commercial trade 9.

16%, media 7.

43%, mining 6.

26%, car 5.

45%, textile and clothing 4.

72%, public utilities 4.

51%, architectural decoration -3.

84%, steel-6.


  Under the severe differentiation of industry growth, industries with higher investment growth have become the key to good performance of fund company equity products.

  Zhang Ting believes that, in general, there are several major reasons for the top three fund companies in the first three quarters. First, they have heavy positions in the top industries this year, and their stock selection capabilities have expanded significantly. Second, like Caitong SecuritiesAsset management, Yongying, Shanghai Bank and Cinda Australia Bank, these small equity fund companies rank very high, which is because the fund size is small, the position adjustment is also very flexible, and also heavy positions this yearSince the dominant industries and strong performance of individual stocks.

  However, despite the good performance of the public funds in the previous three quarters, the performance of equity products was severely differentiated, and the average increase in the average return of equity products of fund companies was 67% behind.

15% of fund companies’ average returns on equity products failed to outperform the broader market.

  Zhang Ting said: “The restructuring of fund companies with poor performance in the first three quarters is due to heavy warehouse style and industry reasons. Such heavy warehouses will show weaker performance in the cyclical sector; instead, some small fund companies have smaller products.Equity funds are not a key development object, and their investment and research capabilities are weak, resulting in poor returns and low rankings; part of the reason for accumulation is the weak fund manager’s ability to select stocks.

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Delicious recipes for Chinese New Year family dinner

Delicious recipes for Chinese New Year family dinner

Quanfu Tofu Ingredients: 2 pieces of tofu, 50g of fresh mushrooms, 10 green cabbage hearts, 30g of shiitake mushrooms, 50g of plain oil, 20g of soy sauce, 3g of white sugar, 1g of refined salt, 10g of wet starch.

System of law: 1.

Soak the mushrooms in boiling water and remove.

Green cabbage leaves the heart, repair the leaf roots, blanch to green, cold water shower; 2.

Heat the frying pan, heat, at least slide the pan with oil, heat the plain oil, cut 5 slices of each tofu with a knife, fry until golden on both sides, add soy sauce, white sugar, refined salt, a bowl of water, and add shiitake mushrooms, Fresh mushrooms, cabbage heart, braised until the soup is thick, away from the fire; 3.

Take a large disc, place chopsticks in the dish and spread the base (the root is extended), place the tofu on the dish, place the mushrooms on the tofu, and finally put the fresh mushrooms into green, yellow, and black.Yellow four layers.

Continue to heat the wok, hook the soup with wet starch and pour it on Quanfu Tofu.

Osmanthus stewed duck raw materials: 1 light duck (about 1000 grams or more in weight), osmanthus sugar 50 grams, cooking wine, refined salt each amount.

  System of law: 1.

1. Smooth the duck inside and outside with salt; 2.

Add cooking wine and sweet-scented osmanthus sugar into a large bowl and mix thoroughly. Put the bowl into a casserole. Fill the bowl with half of the water. Place a square-shaped bamboo stand on the top. Cover the broken belly of the duck on the wellhead to prevent overturning the sauce in the bowl.

4. Cook on casserole over high heat for 1 hour, switch to low heat and simmer for 30 minutes, and steam until fragrant;

Open the pan, remove the large bowl, place the duck in the pan (there is little water in the pan), and pour the remaining juice from the bowl on the surface of the duck.

  Putian Tongqing ingredients: 200 grams of sea cucumber, 100 grams of rice crackers, 30 grams of green onions, 20 grams of ginger, 200 grams of plain oil, 20 grams of rice wine, 1 gram of MSG, 1 gram of pepper, and 15 grams of wet starch.

System of law: 1.

Cut the sea cucumber into slices, simmer the rice crackers into small pieces, and pat the ginger with a knife; 2.

2. Add water to the wok, add plain oil, add green onion, ginger and fragrant, add sea cucumber, deep-fry rice wine, mix slightly, infuse 1000 grams of clear water, and boil sea cucumber to drain; 3.

4. Remove the water from the original pot, wash it, put it into a large bowl of fresh soup, add the salt, MSG after boiling, thinly moisten with wet starch, put into a large soup bowl, and sprinkle with pepper;

While cooking sea cucumber soup, take another pot, add plain oil, and cook to 90% oil temperature. Put the rice paddle and fry the drained oil when it is golden. Instead of another soup bowl, quickly take a seat and pour the sea cucumber soup into the rice paddle.Serve in the bowl.

Raw chicken fillet: two large tenderloins, shredded shiitake, green onion, ham shreds 1, 2 bowls, 1 egg white, 1 tablespoon of white powder, 1/2 kg of small bean spice seasoning: soy sauce, black vinegar each2 tablespoons, 3/2 tablespoons of sugar, 1/2 bowl of water, 1 tablespoon of tomato sauce

Cut the tenderloin into thin slices, pat loose on both sides with a meat hammer, and marinate for 20 minutes.


Wrap the marinated sliced meat with spring onion, shiitake mushroom shreds, shredded ham, and then dip in protein paste (1 protein, 1 tbsp of too white powder, and 2 tbsp of water), and fry in a wok.


After all the seasonings are boiled, remove the fried meat rolls, simmer until the juice dries, and remove the cut pieces.


Put another oil pan, stir-fry the bean sprouts with 4 tablespoons of oil at high temperature, add salt, and MSG to season, then place them in a pan and spread the meat rolls on top.

  Ingredients for fried crab meatballs: 300 grams of crab meat, 1 egg, 50 grams of flour, onion, 25 grams of ginger, 100 grams of fatty meat, 1 grams of salt, 1 gram of MSG, 5 grams of cooking wine, 5 grams of sesame oil, 1000 grams of peanut oil,(Approximately 120 grams of oil) Concentration of pepper and salt.

  System of law: 1.

The fat is chopped into thick mud, and the crab meat is changed into a bowl. Add the onion ginger, refined salt, monosodium glutamate, cooking wine, sesame oil, beaten the eggs, pour the flour and mix well, then squeeze into a 1 cm diameter ball; 2.

Add 1000 grams of peanut oil to the pot and cook to 5?
When it is 60% hot, put it on the plate.

Take flowers with salt and pepper.

  Cold dishes: Huanju Mantang (Su Fengshan, dried tofu and other 10 flavors, can be served with wine) Hot dishes (three quince and three vegetarian): Fresh and young (mushroom roasted winter melon balls) Seasons flowers (crab powder broccoli) Golden Mantang (Soy bean sprouts and fried chives) The whole family is healthy (boiled egg dumplings, mushrooms and other pots are cooked in one pot) and later come up (steamed boy chicken) more than a year (onion ginger and mandarin fish) Dim Sum: Everyone is sweet (longan and eight treasure rice).: 30 grams of fish balls, 150 grams of white mullet, 10 grams of ginger, 10 grams of garlic.

  Excipients: 20 grams of peanut oil, 5 grams of salt, 6 grams of MSG, pepper powder, 10 grams of wine, 2 grams of sesame oil, and 2 grams of sugar.

  Practice: 1 Wash the white mullet clean, peel the ginger and shred, and cut the garlic into sections.

  2 After the oil is hot, add white catfish, fry over low heat until golden on both sides, add ginger, pour in wine, clear soup, and cook over medium heat.

  3 After cooking until the soup turns white, add fish balls, garlic fry, add salt, monosodium glutamate, sugar, and pepper, pour in sesame oil, and serve.
  Tip: If you accidentally cut the bitterness of the fish, put vinegar on the fish meat, it will not be so bitter, and the fish balls should be dropped last, so as to maintain the freshness of the fish.

Chinese medicine tofu

Chinese medicine tofu

Tofu uses soy, green, and black beans as raw materials. It is one of the most widely used and most popular cooking ingredients after soaking, refining, filtering, boiling, thinning, solidifying, and forming.

The protein content of tofu and tofu products is higher than that of soybeans, and the tofu protein is a complete protein, rich in eight amino acids necessary for the human body, and its proportion is close to human needs, and the nutritional titer is high.

Tofu also contains traces, carbohydrates, vitamins and minerals.

  The theory of traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach, and large intestine meridian. It has the effects of nourishing qi, replenishing and moisturizing dryness, clearing heat, and detoxifying.

However, although tofu is good, there are disadvantages to eating more, and excess can also harm health.

  Problem 1: Caused by indigestion, tofu contains a large amount of rich protein, and eating too much at one time is not enough for the body to absorb iron, and it is easy to cause protein indigestion, and discomfort such as bloating and diarrhea.

  Problem 2: Gradual decline of renal function Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of it becomes nitrogenous waste, which is replaced by the kidneys.

As people reach old age, the kidney ‘s ability to excrete wastes declines. If you do not pay attention to your diet and consume a lot of tofu at this time, it will cause excessive plant protein, which will inevitably increase the amount of nitrogen-containing wastes in your body, increase the burden on the kidneys, and further reduce kidney function.Not good for your health.

  Problem 3: The formation of insulin arteriosclerosis. American medical experts point out that soy products contain high levels of methionine, which can be converted into cysteine under the action of enzymes.

Cysteine can damage the endothelial cells of the arterial wall, easily deposit plasma and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.

  Problem 4: Soybeans that cause iodine deficiency Tofu contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body.

Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

  Question 5: Tofu rot that triggers gout attacks contains excessive purine, gout patients with pure metabolic disorders and patients with elevated blood uric acid concentration. Eating more often leads to gout attacks, especially patients with gout.

  It can be seen that although the tofu is good, it should not be eaten every day.

The elderly and kidney disease, iron deficiency anemia, gout, and arteriosclerosis patients need to control their consumption.

Chinese medicine believes that people with cold tofu, cold stomach and diarrhea, abdominal distension, spleen deficiency, and kidney deficiency who often have nocturnal emission should not eat more.

Push your elbows outwards when doing push-ups

Push your elbows outwards when doing push-ups

Many people do push-ups with non-standard moves, or stooping down, or stepping on them, or the range of motion is too small . aliasing will greatly reduce the training effect, so it should be avoided as much as possible.

In particular, it is necessary to extend the elbow during the downward movement of the body, instead of pointing the elbow to the back of the body, otherwise the muscles in the front of the shoulder will bear too much weight, and the focus of the exercise will not be on the chest muscles.

  The correct method of push-ups is: separate from each other, slightly wider than the shoulders; support the toes with the toes, and use the waist and abdomen power to control the main shaft to form a straight line; then separate your elbows toward you, and gradually lower your body to the upper body close to the ground;When the elbow is almost straight, the next movement is performed immediately.

As your strength increases, you can place your feet on the steps to make it more difficult.

  Since push-ups use body weight as strength and have insufficient strength, it is recommended that “trainers” choose training exercises such as barbell bench presses, parallel bar flexion and extension, and push-ups as a warm-up before training.

In addition, the girl should practice this action more, it is very helpful to shape the contour curve and eliminate excess meat in the back of the upper arm.