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Minhe Co. (002234) Interim Review: Industry boom continues to boost company performance

Minhe Co. (002234) Interim Review: Industry boom continues to boost company performance

Event: Minhe shares released the semi-annual report for 2019, and the company achieved operating income in the first half of the year15.

6.3 billion (+133.

3%), net profit attributable to mother 8.
.

6.9 billion (+4618.

2%), deducting non-net profit 8.

6.7 billion (+13966.

2%).

Of which single and second quarter: company operating income 8.

3.2 billion (+121.

0%), net profit attributable to mother 4.

8.3 billion (+1318.

8%), deducting non-net profit 4.

82 billion (+2006.

5%).

The price of chicken fry reached a record high, and the company welcomes the best semi-annual report performance in history.

Affected by the gifts, the price of chicken seedlings broke through historical highs in the first half of 2019, and once rose by more than 10 yuan / feather, the company achieved the best historical performance in the same period.

We expect the company’s chicken sales to increase to 1 in the first half of the year.

About 600 million birds, the average price is about 7.

9 yuan / feather, the full cost is about 2.

6 yuan / feather, each profit 5.

3 yuan, breeding business contributed about 8 profit.

4 billion.

The food sector, which has benefited from rising chicken prices, has sometimes turned a profit, and is expected to contribute approximately 9.9 million in profits. The power business increased to approximately 16 million due to increased R & D expenses.

Industry supply is slowly recovering, and seedling prices are still running at a high level.

Introduced nationally in 201874.

50,000 sets, insufficient introduction for four consecutive years.

As of the end of July, 55 species have been introduced in China.

40,000 sets, we expect the expected introduction volume may be 800,000-900,000 sets.

Although the introduction has rebounded, it has not been replaced to the downstream. The existing parent company inventory of the existing association companies is about 15-16 million sets. In addition, the problem of poor production efficiency that has continued since 2018 has not improved, and the industry supply is still tight.

The price of Miao Miao temporarily dropped in late June, and has now risen to more than 7 yuan / feather, still operating at historical highs.

The peak season is approaching, and the price of bird chains under the support of demand will help maintain the boom.

With the accelerated growth of production capacity in the pig industry, at least pork output may exceed 15%, and the gap between supply and demand will exceed 800 mm and will continue to expand next year.

Compared with aquatic 杭州桑拿网 products, poultry meat has the strongest alternative to pork. Currently, pig prices have exceeded their previous highs. Pig prices will further increase after the peak season. The demand for chicken substitutes is expected to continue to increase.
Investment suggestion: The industry supply is still tight. After the peak season comes, the demand for poultry meat replacement will gradually change, the seedling price will continue to run at a high level, and the company’s performance flexibility will continue to be released.

We adjusted the company’s EPS for 2019-2021.

36, 4.

01, 3.
94 yuan, based on the closing price on August 20, 2019, the corresponding PE is 8 respectively.
8,9.

6,9.

8 times, maintaining the level of “prudent overweight”.

Risk Tips: Fluctuations in chicken prices, risk of epidemics, rising raw material prices

The gradual approach of the science and technology board may generate new financial IT needs

The gradual approach of the science and technology board may generate new financial IT needs
On January 23, the sixth meeting of the Central Committee of Comprehensive and Deepening Reform was held in Beijing. The meeting approved the “Overall Implementation Plan for Establishing a Science and Technology Innovation Board and Pilot Registration System in the Shanghai Stock Exchange”, and “About Establishing a Science and Technology Innovation Board in the Shanghai Stock Exchange”Opinions on the Implementation of the Pilot Registration System.  The data shows that after the above news was published, 3 securities firms published 5 paper research reports on the same day, and yesterday, when the Securities Daily reporter was released, another 16 securities firms published research reports, of which two daysThe number of research reports of the science and technology board exceeds the total of the past month.  According to the statistics of this reporter, the main focus of the brokerage research report is many details to be discussed in the bone market, such as whether to accept the red-chip structure and the VIE structure, how to price and set prices, and the design of the trading system (T + 0, limit of fluctuation)), Listing standards, whether to accept different rights for the same shares, etc.  The market reached a four-point consensus. Yesterday, the discussions on the science and technology board and the registration system of the securities firm were further fermented. Within a day, 16 securities firms issued research reports. According to the listing standards of the science and technology board, the trading system and other details.  Among them, the National Gold Securities strategy team believes that the market has reached a basic consensus on at least four points regarding the positioning of the science and technology board and the design of trading procedures: First, the important on-market market is incremental reform, not stock;The second is that the registration system does not perform audits. The core of the registration system audit is information disclosure; the third is that the Science and Technology Board will implement a strict delisting system; the fourth is to “in line with national strategies, master core technologies, and high market recognitionEmerging industries and strategic emerging industries “.It is expected that the “first batch” of listed companies on the science and technology board will be mainly “hard technology”.  According to the statistics of the “Securities Daily” reporter, the merger securities firm also expressed similar views in the research report, and has become an industry that investors can focus on.  For example, the research report of Huatai Securities pointed out that the acceleration of the listing of science and technology board may promote the prosperity of the “hard technology” industry represented by aerospace, optoelectronic chips and new energy, and China ‘s “high-end manufacturing” and “hard technology” representing the future direction.It is expected to become a new driving force to drive the economic growth of developing countries, and win in the gradual development of the industry to become one of the main lines of the market.Horizontal comparison between China and foreign countries, the domestic “high-end manufacturing” sector leader may welcome historical changes and is expected to grow into a large market value company with global influence.The conditions or parcels and openness of the IPO under the registration system, because some companies may have good growth, but are currently not profitable; or because the company’s core competitiveness of “hard technology” is the first in the country, noAppropriate comparable companies cannot be estimated simply by traditional PE or DCF estimation methods.This issue may promote the innovation of the estimation system, or the market 南宁桑拿 inquiry system determines the pricing of new shares issuance.The only way to increase the concentration of the high-end equipment industry or to gradually mature the industry.  In the research report of CICC (Hong Kong Stock 03908), it was mainly concerned about the listing of overseas Chinese stocks or unicorn companies with outstanding sample size in the future.CICC said that in the long run, the launch and smooth development of the science and technology board is expected to make a positive contribution to enriching the level of the capital market, trying to improve the supervision of the capital market, improving the pressure on SME financing, and promoting technological innovation and economic transformation.  The construction of the core IT trading system will promote the impact of the establishment of the science and technology 无锡夜网 board on the brokerage industry. Bohai Securities believes that the impact has three main aspects: First, it challenges the business capabilities of the brokerage investment bank, because the registration regulatory authority only discloses information about the issuer.Supervision is conducted, and issuance pricing is not audited. Therefore, the introduction of the registration system challenges the understanding of the investment bank team of the brokerage firm on the market, pricing capabilities, and underwriting capabilities, which is good for professional brokerage firms.To a certain extent, it also facilitates the direct investment business of securities companies.The M & A and reorganization of the previous stage of the Securities and Futures Commission has quickly expanded the exit path of investment funds in a small amount to a certain extent. Now it has launched a science and technology board and expanded its venture capital launch channels again, which is conducive to the development and growth of emerging industries.The revenue of brokerage-related businesses increased; third, it brought the cake of incremental business to the brokerage. With the implementation of the registration system of the science and technology board, it brought a certain amount of incremental business to the entire business chain of the brokerage. Boots increased the revenue of the brokerage.  In addition to the above-mentioned “conventional topics” that have been hotly debated in the market, reporters from the Securities Daily noted that most securities companies such as Haitong Securities (Hong Kong stock 06837), Shenwan Hongyuan (Hong Kong stock 00218) and other securities companies mentioned the research and development board yesterdayAnd registration will generate new financial IT needs.  Shen Wanhongyuan believes that the new trading environment of the science and technology board will promote the construction of core IT trading systems.There are no clear official documents on the rules of the science and technology board (according to T + 0, limit of increase and decrease, market maker system), but it is certain that the board will be issued, traded, delisted, and appropriate for investorsA series of new systems have been implemented in areas such as gender, and new business requirements mean new financial IT requirements.The advancement of the science and technology board is the national core strategy. It is expected that the brokerage firm, funds, insurance, bank wealth management and ten billion private placements will all choose to update the science and technology board module.

Huaneng Hydropower (600025): Unit commissioning and increase in incoming water caused an increase in power consumption in the province and power transmission from the west to the east

Huaneng Hydropower (600025): Unit commissioning and increase in incoming water caused an increase in power consumption in the province and power transmission from the west to the east

I. Overview of the event The company released its semi-annual report for 2019: reporting that the two companies achieved operating income of 105.

8.8 billion yuan, a year-on-year increase of 63.

66%; operating cost is 43.

810,000 yuan, an increase of 31 over the same period last year.

85%; Net profit attributable to shareholders of the listed company.

1.6 billion, an increase of 224 in the previous period.

77%, basic profit income is 0.

16 yuan, an increase of 220% in the previous period.

Second, analysis and judgment The company’s power generation in the first half of the year increased by 57.

13%, mainly due to the commissioning of the unit and the abundant water supply in the basin.

The company’s power generation in the first half of 2019 was 538.

8.5 billion kWh, an increase of 57 in ten years.

13%. Adding installed capacity and water intake from the river basin together contributed 95% of the incremental power generation.

53%.

1) Unit 2/3/4 of Wulonglong Hydropower Station was put into operation on April 6, 2019, June 7, and July 13, respectively, with a total installed capacity increase of 49.

50,000 kilowatts; Unit 2/3 of the bottom water turbine was put into 失败:重查 operation on January 1, 2019 / May 1, respectively, with a total increase of 280,000 kilowatts; Huangdengshui Generator Unit 4 was put into operation on January 1, 2019, Increase installed capacity 47.

50,000 kilowatts; Dahuaqiao Hydro-Generator Unit 4 was put into operation on January 1, 2019, increasing installed capacity by 230,000 kilowatts.

So far, all the units of the above four generators have been put into operation, and the total installed capacity of the company has been increased by 1.48 million kilowatts. All the units of the fifth plant on the upper reaches of the Lancang River have been put into operation.

The total power generation of the four power stations in 2019H1 is 74.

7.1 billion kWh, generating 7.3 billion kWh of electricity in ten years, contributing 37% of the company’s incremental power 苏州桑拿网 generation in the first half of the year.

2) Influenced by El Ni?o in Tibet, it reached a 19-year low in the early spring, and gradually picked up in mid-April. The ice and snow began to melt, providing an abundant current for the Lancang River and Jinsha River (average annual average is 4-50%)This caused a sharp contrast between the water coming from the two rivers in April and May and the water coming from other river basins in the province.

The Miaowei, Gongguoqiao, Xiaowan, Manwan, Nuozhadu, and Jinghong Hydropower Stations in the Lancang River Basin increased by 30-60% in the first half of the year. The total power generation of the six hydropower stations in 2019H1 was 406.

8.8 billion kWh, an increase of 39 per year.

8%, the value of the company’s first half of the incremental value of 58.

63%.

Electricity consumption in the province and power transmission from the west to the east both increased, effectively guaranteeing multiple hydropower consumption.

In the first half of 2019, the Yunnan power grid generated 1,446 electricity.

1.4 billion kWh, an increase of 16 in ten years.

97%, of which hydroelectric power generation is 1021.

4.3 billion kWh, an annual increase of 27.

86%.

The increase in power generation in the province is mainly due to the double growth in the power consumption in the province and the power transmission from the west to the east.

1) In the first half of the year, the electricity consumption of the whole society in Yunnan Province increased.

7%, the growth rate fell from the same period last year, but still higher than the national electricity consumption growth rate1.

The seven averages are a relatively high growth rate in recent years, of which the secondary industry has driven the increase in electricity consumption by 3%.

53 averages, contributing 52.

61%, which has a significant effect on the province’s electricity consumption.

2) In the first half of the year, the electricity transmission capacity from West to East reached 636.800 million kWh, an increase of 38 in ten years.

3% over the annual plan (440.

800 million kilowatt-hours) increased by 19.6 billion kilowatt-hours, effectively promoting the consumption of clean energy in Yunnan Province.

The company’s power generation in the first half of the year increased by 57.

13%, mainly due to the above two conditions, can guarantee the company’s online power 57.

24% growth in the same magnitude, which translates into company revenue and profit growth.

There are abundant hydropower resources to be developed, and market-based bidding has obvious advantages.

The Lancang River hydropower resources can be developed up to 32 million kilowatts. The company has the right to develop water resources in the entire Lancang River basin.

At present, the basic construction of the hydropower station in the middle and lower reaches of Yunnan is completed. The upstream hydropower station in Yunnan includes the Toba Hydropower Station, the Gushui Hydropower Station is under construction, and the upstream Tibet section is in the early working stage.

According to the National Development and Reform Commission’s “Notice on Fully Opening Up the Electricity Generation and Utilization Plan for Operating Power Users”, the electricity generation and operation plan for operating power users is in principle all released.

Facing the intensified competition and the fierce power market environment, the company is expanding. The company is the second largest hydropower company with installed capacity. The capacity to be developed is large, and the scale advantage is obvious. At the same time, the cost of hydropower is low.;, As one of the earliest domestic companies involved in the market-oriented trading of electric power, the company has explored marketing strategies that can effectively adapt to market changes, and the price of trading electricity is at the highest level in the market.

Third, profit forecasting and investment advice The company benefited from the commissioning of power stations and abundant water supply in the basin in the first half of the year, and the power generation increased by 57.

13%, 2018-2019 is the year when the company’s generating units are put into production. It is expected that the company’s gradual power generation will maintain a high growth rate.

The higher growth rate of power demand in Yunnan Province and the smooth passage of electricity from the west to the east provided basic guarantee for the company to increase production and achieve online consumption.

We expect the company’s EPS for 2019-2021 to be 0.

27, 0.

23, 0.

24 yuan / share, corresponding to PE, 18, 21, 20 times, given a “buy” rating.

4. Risk warnings 1. Regional water supply is less than expected; 2. The growth rate of electricity consumption in the whole society is less than expected; 3. Electricity settlement prices are falling.

Sleeping Home Care

Sleeping Home Care

Falling pillow, also known as lost pillow.

  There are two reasons for falling pillows. One is that the pillow is too high or too low during sleep, which makes the spasm muscles tense and fatigue; if you sleep too well, when you turn around, your body turns but the neck turns with it, making the neck into aPoor location, causing irritation and causing pain.

  The second is that the patient was cold due to the wind and blows when the doors and windows were opened during sleep at night, and caused pain.

Most pillow pain usually lasts 2-3 days and heals itself without treatment. However, if you want to relieve the pain as soon as possible and recover early, you can do the following.

  First, cold compresses: Generally, falling pillows are acute injuries, and local pain and stiffness are common.

In this way, only cold compresses can be used within 48 hours.

You can use a towel to wrap the affected area with small ice particles, 15-20 minutes each time, twice a day. For severe cases, apply it every hour.

  Second, hot compress: When the pain is reduced, consider hot compress.

You can use a hot towel to compress, or use an infrared heater to irradiate. You can also use a saline bottle to apply heat and dry.

  Third, massage: After the above methods, those who still feel pain in the neck and shoulders, can use the massage method of muscles, and the family to do the work.

The patient takes a seated position, exposing the neck and shoulders. The doctor stands behind the patient, applies safflower oil or soothing oil to the affected shoulder, holds the left hand above the patient’s head, and massages with the right thumb on the affected shoulder.Push gently outside the shoulder to isolate the venous pain point.

Push 3-6 times a day, generally after neck muscle massage, neck and shoulder pain can be alleviated.

Experts say that wearing underwear is prone to hemorrhoids

Experts say that wearing underwear is prone to hemorrhoids

The weather is getting hot and the clothes are getting thinner.

In order to make the figure worse, there are bumps and bumps. Women who are too beautiful often hide their small belly or extra aunts by using shapewear or waist belts.

However, this “tibetan meat” approach sometimes causes trouble.

  Often wearing sculpting clothes to press visceral sculpting clothes, hemorrhoids, it sounds irrelevant.

But in fact, as long as the wearer does not pay attention, each can be linked at any time.

  Experts from the Chinese Academy of Chinese Medical Sciences pointed out that wearing body-building clothes can only temporarily tighten the body’s excess meat and temporarily maintain the shape. If the body-building underwear tightly wraps the abdomen, the stomach, intestines and other organs are oppressed, it will lead to loss of function.Decreasing, digestive system function weakens, eventually causing constipation.

Clinically, patients with hemorrhoids caused by long-term lumbar girdle are common, and women are more susceptible to hemorrhoids than men.

In addition, the body is wrapped in body sculpting every day, which excessively compresses the skin and internal organs, which will affect the blood circulation and muscle activity of the body, make people feel breathless, block blood in the lower limb veins, cause lower limb edema, varicose veins, etc.disease.

  In addition, continuous wearing of body shaping clothing is also prone to cervical spondylosis.

Because the tight-fitting body shaper will compress the muscles, blood vessels, nerves, involve cervical spine, cause cervical spine strain, osteogenesis, and boots will affect the spinal canal nerves, vertebral arteries, numbness of the upper limbs, appearance and upper limb pain, dizziness, nausea,Chest tightness and other symptoms.

Therefore, experts suggest that women should avoid wearing long-lasting undergarments, and pay attention to moving their upper limbs frequently and moving the sling on the shoulder.

  Easy to lose skin elasticity In addition to cervical spondylosis and hemorrhoids, body shaping clothing has far more impact on women’s health. Body shaping clothing may also make the skin of beauty-loving women lose elasticity.

  Tight-fitting body shaper can make the skin unable to breathe freely, easily cause microcirculation disorders, affect the skin’s normal nutrition metabolism, make the skin rough, lose elasticity, and affect the skin’s proper moisturization.

The sculpting underwear is closely attached to the body, so that the skin cannot breathe normally, especially after sweating, the sweat cannot be volatilized in time, which may cause pores to be blocked and cause folliculitis.

  In addition, body shaping is also the culprit of some gynecological diseases.

Tight panties are expected to accumulate secretions from the genitals, which cannot be distributed in a moist environment, which stimulates the vulva and causes vulvitis.

The sculpting clothes are too tight, and the skin on the thighs gradually wears out, causing dermatitis and bacterial reproduction, and even retrograde infections can cause urethritis, vaginitis, and pelvic inflammatory disease.

Wearing sculpting clothes also affects blood circulation. For women who have not given birth, poor pelvic blood circulation can cause diseases such as pelvic congestion and uterine dysplasia, and severe cases can cause infertility.

  Experts remind that adolescent girls should not wear sculpting clothes.

As the body organs of adolescent girls are not fully developed, wearing body-building underwear for the pursuit of body shape will seriously affect the development of the body, cause poor blood circulation and cause mild dysplasia.

  Do n’t wear it for more than 4 hours at a time. How can I wear a body shaper to make myself look beautiful without affecting my health?

Experts advise that you must avoid misunderstandings when wearing body shapers.

  Many people think that sculpting underwear will be more effective.

In fact, everyone’s body is different. The key to choosing a body shaper is to fit well. Don’t blindly pursue the tighter the better.

It is not that the longer you wear it, the better the weight loss effect. Experts recommend that you do not wear it for too long at a time, generally do not wear it for more than 4 hours at a time, and you cannot wear it every day.

  In addition, when choosing a body shaper, be sure to choose a product with good breathability. If you feel unwell, you must restart as soon as possible.

Experts also reminded that bodybuilding still depends on exercise to build a body that is satisfactory to them. It can not rely on body shaping clothes, just like weight loss cannot rely on dieting.

From a health perspective, exercise is the best way to get a good figure.

Choosing a lotion tonic

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Choosing a lotion tonic

When the body skin feels the coolness of autumn, your spirits are refreshed, and finally you don’t have to drowsy in high temperature every day.

In order to allow the skin to store more energy, many people are used to nourishing the skin in the autumn, and then the following winter is not a season that can be easily spent.

To supplement the skin, lotion is a very good choice, you can choose according to their respective skin conditions, to solve the skin problems in autumn!

.

hzh {display: none; }  化妆水大补贴,降伏夏→秋肌肤4问题  化妆水的好处不仅是为肌肤大量补水,还能加强之后精华液等保养品的吸收,将肤质调理得更健康。Just as vitamin C can be adjusted to a body that is not prone to colds, the lotion to be introduced below also has such a conditioning effect.

  One of the autumn muscle problems: The dry cuticle normally holds 15%?
Water content of 20%, but after the fall, the temperature and humidity are reduced, resulting in difficult skin water retention. Excessive amount of skin cuticle may be less than 10%!

As a result, the skin becomes dry and rough, and even desquamation occurs.

  Muscle supplement: moisturizing supplements add moisturizing and high moisturizing ingredients, lotion with excessive moisture, moisturizing, and vitality!

  Moisturizing Tonic: Jiyan Moisturizing Moisturizing Lotion contains double hyaluronic acid, instantly deep moisturizing, can penetrate deeply and lock moisture, continue to replenish the skin’s required moisture, and bring unprecedented moisturizing experience.

  The skin that has been “dried out” is nourished with a super-moisturizing lotion, which is rich in minerals or hyaluronic acid, so that the water molecules adhere to the skin, leaving the skin elastic and shiny without forming fine skin due to dryness.Pattern.

  Autumn muscle problem 2: The normal growth cycle of dark skin is 28 days, but seasonal changes cause the skin’s growth cycle to be delayed.

In the autumn, when the weather turns cold, the sunburn traces do not fade easily, leaving the skin transparent.

And because the skin is dry at this time, you cannot exfoliate at will, otherwise it will reduce the skin resistance and maintain a slightly inflammatory state, and the skin will be darker.

  Muscle supplement: To replenish your complexion with Qingbu, it is necessary to strengthen the skin’s metabolism and allow melanin precipitation to fade.

The lotion with fruit extract contains a lot of vitamin C, which prevents pigmentation and brightens the complexion.

  Tonic: DHC Cherry Fruit Toner contains rich natural acerola cherry extract, which directly supplements the skin with a large amount of natural vitamin C, restores the existing melanin in the skin, and absorbs skin moisture while tightening pores, leaving the skin fair and wateryRun.

  Vitamin C conditioning, kicking melanin-tanned skin away, restores the sense of transparency with lotion full of fruit essence.

Just like drinking freshly squeezed fresh fruits to the skin, it has the effect of reducing pigments and reducing spots.

  Autumn muscle problem three: start and stop.

hzh {display: none; }  入秋后草木开始凋零,很容易让人产生莫名奇妙的愁绪,温差大的气候也容易让人觉得心烦气燥,会产生不想工作、失眠、头痛等症状。Under this condition, the skin is also susceptible to stress and becomes lifeless, unlike the previous redness, smoothness and softness!

  Muscle supplement: Shunbu supplements the mood with flowers that invigorate the spirit and tea lotion!

The fragrance of flowers or green tea has a depressing effect. In addition to stabilizing mood, it can also add moisture.

  Smooth tonic: Kyle’s Calendula Botanical Essence Lotion contains Calendula and Burdock Essence. There are really calendula petals in the bottle, which feels natural.

Alcohol-free and mild in nature.

The effect of applying cotton pads is amazing, in addition to pore collection, acne marks can also be removed.

  The floral fragrance drives away the depression, and the skin’s temper will make the skin lose its luster and become more and more dull.

In fact, the easiest way to relieve skin pressure at the time was to use a lotion with rich flower ingredients to relieve the pressure of the aroma and maintain the mood while maintaining it.

  The fourth problem of autumn muscles: unclean autumn, dry climate, people easily get angry, skin also loves oil, and due to rapid decline, poor blood circulation, nutrition can not be delivered to the skin, chin and other parts are more prone to acneAcne and leave acne scars like erythema.

  Muscle Supplement: The task of replenishing and purifying the skin is left to the Chinese herbal medicine lotion, which is good at conditioning Qi, blood and water balance, and restores skin balance during basic maintenance.

  Zhi Niu Er Yan Ren Licorice Whitening Lotion In addition to adding kernels and licorice extract, this lotion also contains vitamin C derivatives that have a whitening effect, which can improve dullness and uneven skin tone.

  Chinese herbal medicine supplements the energy of the skin, boosts qi and blood circulation and improves immunity. Chinese herbal medicine added in the makeup water not only enhances cleansing, moisturizing, and balancing, but also adjusts for skin problems.

For example, angelica and peony have the effect of improving immunity.

Office aerobics relax tired body

Office aerobics relax tired body

The abs training head hangs down, holding the two of the chair with both hands and lifting up.

At this time, lower the abdomen with force, arch your body, keep this posture, and stop breathing 3?
After 5 seconds, exhale slowly and raise your head.

Do this 5 times.

  The tibial chair with a broken leg and thigh is fully seated, the back rest is close to the back of the chair, one foot rests on the chair, both hands are hugged and placed, inhale, step on the foot while exhaling, stop for about 5 seconds, put the foot downDo this 5 times each.

  Sit down on the sports chair, with your hands on hips, arching slightly, exerting force on your lower abdomen, dropping your head, and looking at the position of your belly button for about 10?
15 seconds, 5 times in a row, this can reduce the pain or fatigue of the lower limbs, and of course, it can also prevent lower back pain.

  Lumbar homing exercise Put your hands on the lower abdomen, apply force to the lower abdomen, arch your body, and stop breathing for about 3?
After 5 seconds, exhale slowly and raise your body.

Doing this exercise 5 times can correct the distortion of the lumbar spine and the tilt of the pelvis, and also strengthen the abdominal muscles.

  Saluting sitting on a chair, holding your hands on your chest, spreading your feet slightly wider, straightening and bending at 90 degrees, inhaling, slowly exhaling your upper body and leaning forward, stopping for 5 seconds, and then slowly lifting your upper body.

If you raise your head first, it will increase the burden on the endpoint, and then you will finally raise your head.

This action can contract the muscles of the back and hips.

Do you have five symptoms that are incorporated into mental subhealth

Do you have five symptoms that are incorporated into mental subhealth

Nausea, vomiting, nervousness for no reason, and long-term depression in the mood, either manic or listless, went to the hospital for examination, but the result was “a great body!”

At this time, you should think about whether you have fallen into a “psychological sub-health state”!

  Depression “Suddenly mentioned by the boss to a prominent position, psychologically too late to prepare, I was suddenly lost!

“Mr. Zheng was nearly 40 and was transferred to another department of the company as the person in charge.

After leaving the old subordinates, he has always felt uncomfortable, and always feel that the new subordinates are pointing and pointing behind him.

Because he was unfamiliar with the environment, Mr. Zheng could not adapt to his new job in the short term, and his mood became more and more irritable.

In the end, he became a depression patient, and refused to go out at home every day, having no interest in doing anything.

  The drug abuser is already in bed and his heart is still in the office, thinking about the customers to be contacted tomorrow to participate in the alternative outline.

The alarm clock clearly shows 3:00 am. If you don’t go to “Meet Zhougong” again, you must yawn to participate tomorrow afternoon!

In desperation, turned out the sleeping pills, swallowed a little grain tonight.

Once, twice, three times, you will need a sleeping pill every night, otherwise it will become difficult to spin!

  Knowledge anxiety people’s absorption of information has increased exponentially, and the thinking mode of the human brain has not been adjusted to adapt to such an absorption rate.

At this time, the “balance” of the brain is extremely imbalanced, and the brain is forced to absorb and absorb excessive information, and it will show a series of tension and forced responses.

Symptoms of “knowledge anxiety” are very likely to cause anxiety-sudden nausea, vomiting, anxiety, neurasthenia, mental fatigue, the interval between onsets is not necessarily, and the time of multiple episodes is not necessarily.

  Treatment is easy-sleep more, play less, watch only two media reports a day, receive less information, and “knowledge doubts” can be cured without medicine.

  Anorexia nervosa initially wanted to lose only 2 kg, but later changed the target to 5 kg.

Dieting, laxatives, excess exercise, all the methods that are available, try, and strive to practice a short time to become a model-like “ribs and ribs.”

When the weight quickly drops below 80% of the normal index, and then occasionally let go of a meal, there will be an inexplicable guilt. Therefore, when you double your laxatives, be wary of anorexia nervosa!

Don’t underestimate it, was the famous singer Karen back then?

Carpenter died because of it!

  Holiday Syndrome B wants to adjust his status while on vacation and come back to work harder.

As a result, people are getting more lazy as long vacation returns.

Obviously there is a lot of things to be dealt with on the desk. He just sat in the face of the screen saver for 8 hours and had no interest in going to work.

When you get sick, you want to rush into the boss’s office and hand in a resignation, “From now on, you don’t have to worry about it.” Be a full-time vacationer!

  Mr. B’s “Holiday Syndrome” is, according to the doctor, “the wrong way to find something wrong!”

To relieve stress, there are different methods for working people-some people like playing cards, some people like traveling.
Whichever method is used, the goal is “to loosen the tight strings in your head.”

If things go too far, the “string” will be completely loosened at once, and adjustment of two or three weeks will not work, and you will be treated by the hospital.

Such people should try to avoid taking long vacations in the future!

13 years of teacher-student love ended in bitter tears

13 years of teacher-student love ended in bitter tears

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.

  Two years of teaching career only for her to look back.

To know Xue Ling, I have to talk about it when I was a teacher 13 years ago.

  That was in the summer of 1994. After studying in the countryside for four years in Beijing, I returned to my hometown in Hubei and started working as a middle school teacher in a small county.

  The first time I noticed Xue Ling was in the Chinese class I taught.

At that time, I had just taught for a few days and was not very familiar with the students in the class.

Just remember, that day, she wore a red jacket, burning like a fire in my eyes.

She was seated backwards, not necessarily listening carefully, always lowering her head, and I could hardly see her face.

So, when asking a question, I intentionally called her up to answer the question.

What makes me a little bit is that she answered like a stream.

  I asked her what her name was.

She said, Xue Ling.

In the past few days, while correcting my composition, I was amazed by the good writing of a classmate named Xue Ling.

At that moment, I looked at her, her black eyes with her frowny bangs, and all the students around her disappeared into the background for a while.

That class, I just felt like I was speaking for her.

Her clear and energetic eyes have been in my heart ever since.

  Xue Ling and I quickly became familiar.

After class, I asked her, why don’t you always listen to my class?

She was embarrassed that I was reading “Prose” magazine below.

“prose”?

I froze for a moment.

She actually has the same reading interests as me.

I said, I ordered, you can take a few books to see.

Talking to her, I completely forgot my identity.

After that, I always wondered, how could I be so tolerant of a student who didn’t attend the class, and in my own class, so tolerate her “bad” hobby?

  At that time, I couldn’t believe I was in love with Xue Ling. How could it be love?

She is just a 16-year-old middle school student.

And I am twenty-five, and my girlfriend is using her relationship at this time to work hard for me to return to work in Beijing.

I’m not a very ambitious person, but I’m not willing to spend my life in that small county to teach.

  It is an emotion that cannot be elaborated.

My relationship with Xue Ling is getting closer.

Later, I thought that the reason I was able to stay in that middle school for almost two years under that uneasy mood was because of Xue Ling.

  Four years later, I resigned for her and went south after the Spring Festival in 1996. I arrived in Beijing. Because of my girlfriend’s family, I joined a publishing house.

That job is satisfactory to me.

But the elementary opened the distance between me and Xue Ling.

At that time, I always remembered her in my heart, but I couldn’t help but get along with my girlfriend with gratitude.

The kindness and virtuousness of my girlfriend, she spared no effort to use all the relationships, did her best to achieve what I wished for, and gave me nothing.I know she loves me too much and I owe her too much.

  All I can give her is marriage.

After marriage, I have been trying to play the role of a good husband.

In the eyes of all my relatives and friends, we are a loving couple who is praised, and only I understand in my heart that my girl named Xue Ling has always been hidden in my heart.

Men often hide their hearts in order to be nice to their wives.

  In the blink of an eye, it was the fall of 2000, when Xue Ling had graduated from a normal university in Wuhan and she came to Hainan.

In the meantime, I have been in intermittent contact with her. The sky is far away, and all my affections can only be condensed into replacement greetings.

  Xue Ling was not very successful in Haikou at first.

A girl, from childhood to age, has never been so far away from her parents, and a college student, without any work experience, she called me in the first month, and said she lived in a guest house on Heping South RoadEvery day, I was looking for a job, and the road was unfamiliar. The heels were worn out, and the job was still not found.

Talking, she couldn’t help crying on the phone.

At that moment, when I heard her crying, my heart was in flames, and I could not fly to her immediately, take care of her, and accompany her.

  Three months later, I decided to resign to Hainan.

My reason is that while I’m still young, I’m going to make a breakthrough.

My wife can’t discourage me.

Watching her turn around and silently pack my luggage for me, my heart felt infinitely guilty.

  I will never forget that night when I arrived in Haikou, I saw Xue Ling among the crowd swarming at the airport exit, and those bright and vivid eyes were like that year.

I walked towards her and she walked through the crowd and ran towards me.

Like a couple that hasn’t been seen for years, she hugged me softly, tears crisscrossing her face, but couldn’t help sighing on my shoulder: “Teacher, you are here, and I will never be alone again!

“Maybe she wouldn’t think that I came to Haikou just for her. I have lost the right to love her. So, two years passed by.

In these two years, in the first strange city, Xue Ling and I were both friends and teachers and students. We were interdependent.

But no matter how close we are, none of us have the courage to step out of the emotional dyke.

Occasionally, Xue Ling would ask me: Is the master okay?

I nodded and said, good.

The gap of tens of seconds made me feel the despair of this relationship.

Even though there are thousands of miles away, my wife still looks like a wall between me and her. Every time, when I am alone with her, even if she doesn’t mention it, I don’t mention it, but I always have a feeling in my heart.Go figure.

  I didn’t ask for anything, as long as I can get along with Xue Ling like this, even if I have been a teacher and student for a lifetime, I know enough.

However, Xue Ling’s love from the sky finally shattered my extravagant hope.

One day after returning from work, Xue Ling pushed the door of my room with a boy’s hand. “Teacher, this is my boyfriend. What do you think?

“The boy was embarrassed and nodded at me frequently with a smile.

I froze and greeted them warmly.

At the bottom of my heart, there was some coolness reaching my head.

  That night, I sat alone on the balcony and thought about it all night.

In front of him was the figure of the boy who knew the glasses, just like me in the lush campus.

Yes, at least he has the right to love Xue Ling, and I lost this possibility a few years ago.

Not cherish, but that emotion has long been covered by utilitarian dust.

It seems that remorse is no longer relevant.

I understand Xue Ling’s decision, and that decision seems to remind me that it is time to end this emotion.

  A week later, I pretended to talk to Xue Ling openly about my plan: “I want to go back to Beijing to study for a graduate student. After coming out, I feel that I have read too little.

Xue Ling froze for a moment, then the smile on her arms disappeared, and for a long while, she said, “That’s good.”

“I said,” Xue Ling, get along well with him.”Her eyes were suddenly red, her back turned, her shoulders shaking constantly.

  That was our last confession, a little hasty and a little stunned, but what if it wasn’t?

  13 years of love turned into bitter tears.

In the summer of 2006, in the past 4 years, after graduating from graduate school, I have been in management in a company for more than a year, and my daughter is 2 years old.responsibility.

Sometimes people are really weird. They obviously dress a woman, but they can marry and have children with another woman.

In July, the company commissioned me to visit a project in Shenzhen.

I secretly use it as a rare opportunity to see Xue Ling.

In these years, I often repeat that sentence in the night of insomnia: Is she OK?

  After getting off the plane and staying at a hotel in Haikou, I dialed the familiar number with my mobile phone.

After the call was connected, there was a noisy background.

However, I heard clearly, Xue Ling’s exclaimed voice: “Teacher, is it you?

“After 4 years, she could recognize my voice so accurately. I was relieved and sad.

I told her where I lived and she said, you wait, I’ll be right there.

  Downstairs at the hotel, I watched her get out of the car and ran towards me. The figure seemed to be light but many years ago, but eager.

Holding her gently in her arms, I could not help but feel sore on the tip of my nose.

Everything, as familiar as it was many years ago, as if she and I have never been away.

  In the room, Xue Ling caressed my cheek lovingly: Teacher, you are really old, I am almost 30!

Tears were beginning to form in her eyes.

I couldn’t say anything, just held her in my arms for a long time.

Recalling how many years ago we were with each other, the main thing was that one person had a cup of tea and the two had a coffee table.

Now, even if it is a hug, it cannot release the long-lost thoughts of several years.

  In the evening, I finished dinner with her, holding hands, walking on the coastal road, like a couple, I looked at her, her bright eyes, a drunk look, and the feeling of heartache surged up again.

I do n’t know what year I met after tonight?

  Early the next morning, knowing that I was leaving, Xue Ling rushed to pack my luggage, and there was a suffocating silence in the air.

I suddenly remembered the long-suppressed remark.

I said, “Are you okay with him?

Xue Ling hesitated, and asked softly, “Teacher, are you talking about him?”

“Then he laughed suddenly again:” Over the years, I have changed countless him!

“My heart tightened sharply.

Xue Ling stopped and said indifferently: “I’m getting ready to get married too. When I get married, I’ll just find someone to marry.

“I froze. I didn’t understand what she was talking about, and seemed to understand it.

I said, “Xue Ling .” She turned around, looked at me with tears, but smiled and said, “The people who get married are very easy to find. They are all over the street. My conditions are not too bad, aren’t they
teacher.

“My heart suddenly fell into a vortex, and the pain made me almost unstoppable.

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.
  I hurriedly boarded the plane to Shenzhen.

I am afraid that even if I stay for another 1 second, I will choose to stay forever.

The moment the plane took off, I looked through the window. All the objects became small and invisible. Only Xue Ling’s face and her sloppy figure enlarged in front of my eyes, and tears gradually blurred my vision.

Infant obesity

锘?

Infant obesity

How do infants and young children occur? Scientists in the United Kingdom and the United States have provided evidence that the total number of abnormal cells in the body that is overcoming obesity before the age of one year is increased, and that children who later become obese are not seen.There are abnormally large numbers of sputum cells.

銆€銆€At present, people tend to think that the cause of pediatric hyperactivity is caused by a combination of various factors.

銆€銆€For individuals, mortality is followed by 2 years after birth, which is a critical period for the development of unfortunate cells in the body. At this time, the increase in the number and volume of unfortunate cells is rapid in life, and the accidental cells will not disappear once they are formed.This constitutes an excessive material basis.

Therefore, obesity in infants around one year old may be related to the number of adult cell differentiation and indicates a progressively greater severity.

Therefore, scientific substitution should be promoted during infancy, which can be a good and good foundation for a healthy life.

銆€銆€There are several types of obesity in infants and young children: hypertrophy: the number of fecal cells in the body is normal, about 9-50脳10 9th power, the volume of fecal cells is increased, the average size is l00-150 microns, and the fecal content in the cells is about 0.

6-1.

0 micrograms.

This type of prognosis is better, after the weight loss, the sputum cells can return to normal.

銆€銆€Proliferative type: The number of micro-cells increases, reaching the 9th power of 50-150脳10, and the cell size and intracellular trace content are still within the normal range.

It is obvious that it can be converted into a combination type as early as in early childhood.

銆€銆€Binding type: the number of micro cells often exceeds the 9th power of l00脳10, the cell diameter exceeds l00 micron, and the intracellular impurity content exceeds 1.
.

0 micrograms.
As early as in early childhood, the symptoms of obesity are often more serious and the curative effect is poor.