Shiji Information (002153): How to understand the accumulation of Shiji?
According to the company’s official public account information, on May 9, 2019, Shiji Information established a new office in Akasaka, Tokyo, Japan, and appointed Mr. Nakano Hei as the head of Shiji’s Japanese market. He will be responsible for managing Shiji’s operations in the Japanese market.And sales.At this point, we believe that Shiji has now achieved full coverage in the Asia-Pacific region.In addition, offices in other parts of the world are constantly being developed.The company has offices in the United States, Germany, Poland, Austria, Spain, Portugal, Singapore, Malaysia, India, Japan, Thailand and Sydney. Here, one question that everyone has been wondering is, why is Shi Ji reorganizing?If it is to promote hotel cloud services, why not start with small and medium-sized hotels in China?Is it necessary to set up branches in various regions of the world, subsidiaries and offices?Before answering these questions, let’s take a look at the accumulation process and progress of Shiji. Why continue to establish molecular companies overseas? At present, Shiji has more than 30 overseas molecular companies, which have been distributed in major countries and regions around the world.Behind this is a basic need of IT vendors from top global hotel groups.In our view, the next goal of Shiji Hotel Cloud Services is to gain recognition and procurement from top hotel groups in the world.And to get the recognition of these Lianhao hotels, it is not only the product recognition, but also the conversion service system recognition.In other words, the IT service system around the world is a basic requirement for products to enter Lianhao Hotel, and it is also a biological level requirement.To understand this, we can look at how the software giants such as Oracle and SAP are deployed globally. Therefore, we can establish Shiji as a global molecular company. It is understood that Shiji is establishing a global IT product development and service system (currently Shijiyun POS has been recognized by Intercontinental, Hyatt, Peninsula and other top global hotelsAnd purchasing).From the perspective of global hotel IT suppliers, there are very few companies that have the ability to integrate layouts.In the era of the original stand-alone version of hotel management software, the top hotels’ PMS software mainly purchased Oracle products, and Oracle handed over the operation and maintenance of PMS products in China to third parties.However, in the era of cloud PMS products, it is only the productization capabilities that test the cloud product suppliers, including localization and integration service capabilities. The beginning of Shiji’s cohesive layout? In our opinion, Shiji’s layout was started in 2015, and the iconic event was Kevin King’s joining Shiji.Kim’s professional experience is worthy of attention.Prior to joining Shiji, Kevin was Vice President of Micros Asia Pacific.Micros is the predecessor of the hotel department of Oracle Hotel Division.In 2014, Oracle spent $ 5.3 billion to acquire Micros.Therefore, we can think that Kevin brought the international genes and strategy of Micros to Shiji. Since then, Shiji has begun its overseas market expansion strategy, including acquiring overseas companies, establishing overseas offices and branches, and subsidiaries.In fact, we often find that Shiji constantly acquires overseas companies, and the starting point for acquiring overseas companies began in 2015 after Kevin joined Shiji. Since 2015, Shiji has continuously expanded its business boundaries globally.Snapshots, Galasys, Future, Review Ratings, Hetras, GK and other companies have been acquired. What is the best layout? There are not many Chinese software companies entering overseas markets.There are many influencing factors, including: domestic software companies ‘continuous development capabilities are not as strong as overseas IT companies; domestic software companies’ strengths are in industry application software and solutions.This is also different from domestic software companies and overseas software companies, because domestic software companies are more familiar with local industry application processes and customer customization requirements.Therefore, we rarely see domestic software companies being able to make their business overseas. Based on overseas acquisitions, Shiji established branches and subsidiaries to continuously improve itself and its product and service system.From 2018 to 2019, the company successively acquired several overseas companies, including StayNtouch, Concept, ICEPortal, TouchPeak and other companies. 1. StayNtouch: StayNToch provides high-star hotels with mobile cloud PMS products, suitable for both small hotels and large hotels with more than 1,000 rooms.StayNToch’s product customers are mainly high-star hotels, covering the United States and Europe, and hotels served worldwide cover more than 90,000 rooms.Typical customers include: Fontainebleau Miami Beach Hotel, Nikko San Francisco Hotel, MGM Resorts International, Chicago Thompson Hotel, Utrecht Times Square Hotel, Joie De Vivre Hotel, and New England Great Wolf Hotel. 2. Concept: Concept is the world’s leading provider of golf, spa and POS (Pantry) solutions, focusing on providing services for luxury hotels.Users cover more than 60 countries 杭州桑拿 around the world and have more than 20 years of industry experience.Concept’s comprehensive system service system can be fully integrated with the hotel’s PMS system, providing online and offline golf and spa customer data management for hotel operators. By integrating existing products with concept software system solutions, Shiji will continue to create a comprehensive and innovative network of technology solutions to interconnect systems. 3. ICE portal: ICE portal is a world-renowned visual content management publishing platform for the hotel industry, providing hotels and resorts with the publishing and management services of pictures, videos and 360-degree panoramic views.Currently, more than 50,000 hotels around the world are using the services of ICE Portal to publish visual content through several different distribution 上海夜网论坛 channels to show travelers what the hotel looks like. Through ICE Portal, Shiji will help the hotel industry operator to better manage and publish visual content through multiple channels, while maintaining brand standards and improving distribution capabilities, bringing leapfrogging to the industry’s digital transformation strategy. 4. Touchpeak: Touchpeak was established in 2014, built a mature payment system integration framework, and successfully deployed in the United States, Canada, and Europe.The design of Touchpeak Switch is based on the application of dynamic information routing, configuration and interaction technologies to achieve real-time data interaction and processing between applications.After the acquisition, Touchpeak will further integrate with Shiji’s overall payment solutions and, as a wholly-owned subsidiary of Shiji, will further provide payment solutions to global markets and users. The layout of the reorganization is not only the company, but also the layout of the foundation of talents and resources. What we see is the acquisition of overseas companies and the establishment of offices and service outlets around the world.But what we can’t see is that among the 30 overseas molecular companies currently deployed by Shiji, their management team has experienced overseas experience and localized operations.In other words, these 30 overseas subsidiaries are basically overseas teams.As such, most of these overseas management teams come from the original IT suppliers of the world’s top hotels, or from top hotel customers.Deeply cultivated in this industry for many years. The more typical ones include: 1. Stone-based COO: Kevin King (金凯文).He joined Shiji in 2015. He previously worked for Micros, the world ‘s largest hotel IT supplier for more than two decades. He is the vice president of Asia Pacific for Micros Asia Pacific, and the managing director of Japanese companies. 2. Shiji Asia Pacific Managing Director: Nikkie Randhawa-Sing.Joined Shiji in July 2016.He joined Micros in 2002 and continued to serve the Asia Pacific region until Oracle acquired Micros in 2014, and then Oracle’s hotel division. 3. CEO of the subsidiary StayNtouch: Jos Schaap.Prior to founding StayNtouch in 2012, he had been the director of global product research and development at Micros and worked for Micros for 17 years. We now see the main branches of Shiji established overseas, and the heads of subsidiaries (including offices) have rich overseas experience. Shiji’s overseas team brings not only industry experience, but also convenient local business development methods.When Chinese companies’ business and products go overseas, they not only need to solve the problem of product competition, but also the communication problems brought about by cultural background, as well as the local service capabilities required by local customers. Earnings forecasts and investment advice.We believe that the depth of Shiji’s high-level layout is already high.In the hotel cloudification industry trend, Shiji is expected to continue to expand its overseas business market beyond its own cloud products.We estimate that the company’s net profit attributable to mothers in 2019-2021 will be 6 respectively.04 ppm / 7.9.6 billion / 9.960,000 yuan, EPS is 0.57 yuan / 0.75 yuan / 0.93 yuan, currently expected corresponding PE is 52 times, 40 times, 32 times.Maintain “Buy” rating. risk warning.The progress of cloud product research and development is lower than expected risk, and the progress of overseas business is lower than expected risk.
Shiji Information (002153): How to understand the accumulation of Shiji?
National Gold 佛山桑拿网 Strategy: Assuming VAT head tax rate is reduced to 13%
[National Capital Strategy Li Lifeng’s team]VAT-related calculations: Assuming that the VAT head tax rate is reduced from 16% to 13%, the others remain unchanged, which industries & listed companies benefit?
Main points: China’s value-added tax was adjusted twice in 2017 and 2018: 1) On July 1, 2017, the value-added tax rate was adjusted to four and three levels, adjusted by 17%, 13%, 11%, and 6%.17%, 11%, and 6%; 2) The value-added tax rate will be reduced by one point on May 1, 2018. The tax rates are 16%, 10%, and 6%, which are currently in this tax rate;Extra-price tax, if only the product price is affected, and the supply and demand of the product does not change, then the value-added tax has no impact on corporate profits.
However, in practice, 1) the increase or decrease 重庆耍耍网 in the value-added tax rate will lead to the rise and fall in the prices of terminal goods, or affect the demand for products, which will affect the profit level of the enterprise;Different corporate profits have different impacts; 3) VAT adjustments have an impact on corporate cash flow, and at the same time have an impact on surcharges, which in turn has an indirect impact on corporate earnings; ③ based on the existing tax rate, assuming the highest VAT tax file16% down 3 points to 13%, other tax rates remain unchanged, which is good for “manufacturing, mining, wholesale and retail, leasing and business services”, etc. According to the financial reporting statistics of listed companies, the above areas are respectivelyThe tax reductions are in turn 767.
200 million, 447.
900 million, 65.
800 million, 8.
600 million, the total tax reduction calculated from this reached 1289.
500 million yuan, accounting for 3.7% of the net profit of all A shares
4% (according to the caliber of financial reports of listed companies); ④ Calculation of the profit elasticity of specific industries in the manufacturing industry: Based on the existing tax rate, assuming that the manufacturing value-added tax is reduced by 16% from 3% to 13%, the other tax rates are unchanged.Based on the 2017 annual report data of listed companies, we measured the manufacturing industry and ranked it according to “the proportion of underpaid VAT to the total profit of the industry after VAT reductions”. The top 5 industries that benefit from flexibility are: mining (4.
3%), non-ferrous (3.
5%), chemical industry (3.
4%), communication (3.
4%), machinery (2.
7%); ⑤ Estimate the absolute scale of tax reduction for listed manufacturing companies: Based on the current tax rate, assuming that the manufacturing value-added tax is reduced by 16% from 3% to 13%.Look, SAIC Group (33.
Billion), CRRC (19.
300 million), Baosteel (16.
200 million), Guizhou Moutai (16.
Billion), Midea Group (15.
900 million), Gree Electric (14.
0 billion), ZTE (9.
600 million), Qingdao Haier (7.
700 million) and other companies have a larger tax reduction; ⑥ Based on the net profit elasticity of listed companies in manufacturing,
3%), Huiyuan Communication (+325.
9%), North China Pharmaceutical (+301.
1%), petrochemical machinery (+292.
1%), Zhongke New Materials (+286.
0%), Hisun Pharmaceutical (+272.
5%), Yuanwang Valley (237.
2%), Dalian Heavy Industry (+205.
8%), etc., benefited greatly from the VAT reduction.
——————————- We have done detailed detailed calculation of VAT in the early stageThe benefit is relatively greater).
DeLian Group (002666): Steady 深圳SPA会所 development of overwhelming solid waste recycling and automotive electronics synergy
Key points of investment Investment logic: The company is a high-quality enterprise in the field of domestic automotive fine chemicals, with a rich product range, and cooperates with international chemical giants to steadily develop product competitiveness and downstream customers.
The company actively expands the automotive aftermarket business and promotes the rapid development of the aftermarket.
Automobile fine chemical high-quality enterprise, customers develop steadily.
The company’s fine chemical business includes 11 categories of products, including antifreeze, brake fluid, engine oil, and automatic transmission oil.
The company maintains long-term and stable cooperation with international chemical giants such as BASF, DuPont, Dow Chemical, etc., and its product technology and competitiveness are leading.
The company adopts the “adhesive factory base” model, which is close to the OEMs to build factories. The company currently has four major bases in Changchun, Shanghai, Chengdu, and Foshan. Qingdao Delian is about to start production in 2019. Wuhan Delian and other factories are under construction.
In terms of customers, the company already has 52 European and Japanese and independent brands, of which 13 are European and American, 4 are Japanese, and 35 are independent brands.
In essence, while deeply cultivating the traditional field while actively exploring the new energy vehicle field, the company already has 12 traditional energy manufacturers’ new energy businesses and 12 new Internet automobile businesses.
And in 2017, we got the fixed point of the Tesla after-sales project, and passed the review in the same year. In 2018, we have obtained the corresponding orders for the Tesla after-sales project, and gradually entered the Tesla front-loading supply system in 2019.
After entering the market, the solid waste recovery and automotive electronics sectors have developed steadily in coordination with the main business.
Domestic car ownership exceeds 200 million vehicles, providing huge space for the development of the automotive aftermarket.
In 2015, the company merged with DHL to enter the Chinese automotive aftermarket. As of 2018, it has more than 500 regional operating service providers and has developed rapidly.
Recently, the company has successively invested in shares of the company’s post-market hazardous waste recovery and treatment company, and the company ‘s tire pressure monitoring system supporting company, Shanghai Taihao Technology, has started the road of horizontal layout and integration, and has a stable investment style.The directions are highly consistent, reflecting the company’s mature investment philosophy and stable operating style.
Earnings forecasts and investment advice.
The company is an outstanding company in the field of automotive fine chemicals. At the same time, mergers and acquisitions actively expand the aftermarket business, and business collaboration guarantees subsequent development.
Regardless of the company’s mergers and acquisitions, the company’s net profit attributable to the parent in 2019-2021 is expected to be 1.
10,000 yuan, the corresponding EPS is 0.
28 yuan, corresponding to PE estimates are 22 times, 20 times, 18 times, maintaining the “overweight” level.
Risk reminder: Post-market business development is less than expected, upstream raw material prices have risen sharply, and new energy vehicle customers have not developed as expected.
Mom + baby + dad game family
Mother + Baby + Dad — Playing a family is a happy, lively, naturally rich and creative activity, and a direct way for children to learn.
The game is fun, although sometimes it can be a little aimless or even a little simple, but it is one of the key ways to develop your child’s cognitive, emotional and social skills.
1 + 1: After the baby is born, the mother will feed the baby, change diapers, take a bath, play with the baby, tell stories to the baby, make the baby happy, and teach the baby to understand the surroundings and common sense.
Therefore, it can be said that the mother is most associated with the baby.
However, in the process of interacting with the mother, the baby learns the most, such as sharing, moderation, cooperation, solidarity, friendship, caring for others, courtesy and other behavioral habits, as well as the initial emotional and social skills.
Expert’s comment: The mother’s personality is relatively gentle and delicate, and can withstand temperament. According to this feature, mothers can use simple mini-games to promote the development of various intelligences of the baby, so as to play house, play ball, and play various sets.Stack of toys and so on.
The game between mother and baby is relatively quiet, focusing on cultivating direct emotional experience and basic intelligence.
Mother and baby game design game 1: Penguin step (suitable for newborns) extend the step reflex and exercise the lower limb muscles.
Stand your baby on a table or a hard bed, and your baby will take the initiative to move forward, practicing 2-3 times a day, 8-10 steps each time, you can exercise your baby’s lower limb muscles, and can support the body weight earlier.
Objective: Newborn stride is a congenital anti-activity. If you do not exercise, this instinct will disappear around 56 days after birth. Persistence in exercise can improve muscles and make the baby reverse the pace early.
Game 2: Clap your hands (suitable for 2 months babies). The mother can clap her hands in the reverse direction of the baby, then slowly move to the other side, and then clap her hands, so as to rotate purposefully.
Let the baby move with the sound and mother’s hand.
Purpose: To stimulate the baby’s visual and auditory development.
Game 3: Crawling exercise (suitable for babies over 6 months). Let the child change from lameness to crawling, gradually move the abdomen off the bed surface, and use your arms to circle or back.
Toys or food can be placed in different places, so that children can crawl to get enough.
In the meantime, from the free rotation of the head to the head can maintain balance.
Lift your abdomen with a towel and practice the support of your hands and knees in preparation for the transition to hand-foot crawling.
Game 4: Kicking a balloon (suitable for babies over 1 year old) Mother supports the baby’s body and helps the baby kick colored balloons.
You can kick against the wall.
Purpose: To help your baby increase the balance of the body and the strength of the lower limbs.
Game 5: Picking beads (suitable for babies over 2 years old) Prepare a box of colored beads and two plates. Let the baby pick out the red beads into one plate first, then turn it into black and put it in another plate.
See if the baby can pick out the red and black.
Purpose: The baby’s ability to pick red beads is better than black, because understanding black is a recent thing.
On the one hand, the baby can recognize the colors more accurately, on the other hand, it can exercise the baby’s ability to select and classify purposefully.
1 + 1: Baby + Dad has seen a picture like this: A rough and tasteful young father embraces a small child with a naked body, with a graceful style and a natural look.
Everyone likes this kind of father. He gives a contrast while conveying a message: the care of young children by mature men is one of the standards of his public image.
Just like the two wings of a bird taking off, mother’s love and father’s love are both the baby’s psychological needs and are indispensable.
Experts comment: When dads and babies play, they often encourage their babies to try fresh games, encourage their daring to explore, overcome difficulties independently, and be aggressive.
Daddy’s personality traits and game spirit will make the baby develop a good personality tangible.
The baby can feel a safe backing from an absolute power during the game with his father.
Daddy and baby game design game 1: Sound-producing game (suitable for babies over 6 months) Let your baby sit opposite your dad, cover your own face with paper, call your baby’s name, and if the baby responds with a voice, immediately kissHe played repeatedly for 2 minutes.
This is the best game where father and baby are in close contact.
Game 2: Find toys (suitable for babies over 8 months) Daddy cover the baby’s favorite toy with a big blanket, and then let the baby find it by himself.
Then repeat this process, you can also gradually increase the number of hidden toys to increase the difficulty of the game.
This game can train your baby’s cognitive development.
In the process of playing, let the baby realize the concept of material eternity.
Game 3: Playing stupid bears (suitable for babies over 1 year old) Dad helped the baby wrap the quilt into a “stupid bear” on his body. Dad also wrapped a quilt to fight the baby.
The clumsy movement is like a bear moving, and the baby will love it. Game 4: Bounce (suitable for babies over one and a half years old) Step on the baby ‘s arm and let the baby learn to bounce on his knees, while jumping and saying “daddy hug, baby jump, hop by hop, haha, laugh”, the parents holdHanging tightly under the baby’s arm, he said, “Swing! Swing!
“Let our baby swing from side to side. The baby will adapt to the direction of the swing, cooperate with the swing of the father, and finally lift the baby up.
Game 5: High jump shot (suitable for babies over 2 years old) can prepare a small basket at home, let the baby put the small ball into the basket, and practice jumping and throwing.
The baby is required to shoot the basket and practice jumping at the same time.
1 + 1 + 1: Mom + baby + dad believe that when the babies are happiest every weekend, a family of three usually chooses to go to nearby parks, botanical gardens, zoos; or climb mountains, row boats, and get hungry after being tiredJust outside for lunch.
In fact, the important thing is not what to play, or let the baby realize the warmth of the home, let the baby know that father and mother love themselves.
Experts comment: Medicine and health tell us: Family games can keep adults and children emotionally excited, it can stimulate the vitality of the cells in their bodies, and they are good for human health.
Sociologists tell us: Family games can cultivate a child’s affinity with his parents and affect his understanding of the world and relationships.
Psychologists tell us: Family games can improve a child’s personality and help develop an open personality.
Education experts tell us: Family games can improve the effectiveness of future family education.
The writers tell us: Family games are a great opportunity for a human body that is ideal for warming up childhood and nurturing baby love.
A family of three game design game 1: Play “flying” blanket (suitable for babies over 8 months) find a blanket for the baby and let the baby sit on it.
Mom and Dad pulled a corner of the blanket and dragged around the room to keep the baby balanced.
This game is a good way for parents and babies to interact, it can increase the trust between each other; it also helps the baby’s upper body balance and strength.
Game 2: “Frozen” dance (suitable for babies over 2 years old) play some music that babies love to listen to with sound, the rhythm can be a little happier.
Mom, dad and baby experience music dancing together, then suddenly pause the music, and let the baby “freeze” the movement at the moment when the music stops, and keep quiet and silent.
Listening to music and dancing play a very beneficial role in the development of your baby’s intelligence.
Adding “frozen” to your dancing can improve your baby’s hearing and response.
Game 3: Choppy (suitable for babies over 2 years old) 1. Prepare a bed sheet and lay it flat on the bed. Mom and dad each hold one end of the bed sheet, and the baby either sits or lies on the middle.
Moms and dads started with high blood pressure sheets. At first, they can be smaller and slower. Let your baby be familiar with them and encourage them to be brave and not afraid.
Slowly, you can increase the radial amplitude and strength.
2. The bed sheet leaves the bed or the ground for a distance, and the father and mother shake the four corners of the bed sheet, like a boat in the sea, and the baby can take a boat in the middle.
3, Father and mother pull the sheets relatively opposite (place a certain distance from the baby’s head, you can put some bells on it), encourage the child to jump freely, and touch the sheets with your hands and head.
Or parents can dance up and down, let the baby drill in and out, or even crouch down to cover the baby.
Tips for the world of mothers and babies: Because they are blocked by the sheets, the baby cannot see the surface of the bed, so you must pay attention to safety when playing this game.
For example, the bed sheet stretched by the parents should be in the center of the bed. If the parents do not catch the sheets, the baby can fall on the soft bed.
Game 4: Decline climbing (suitable for babies over 2 years old) to bring the child to the grassland with a certain slope. It is said that the green area of the community or the nearby park let him land on his hands and feet, climbing up 10 steps in turn, and climbing down 9Step, then 8 steps up, 7 steps down . until 0.
When climbing, don’t forget to ask your child to count “1,2,3 .” every time you climb.
(The counts when climbing up and down are based on one step.
) Of course, parents should participate with their children and encourage them if necessary.
Objective: To allow children to practice counting, develop language skills, and improve the skills of hand and foot coordination.
Game 5: Swing (for babies over 2 years old) Father and mother walk on both sides of the child, and the three walk side by side.
Mom and Dad grabbed each child’s hand and walked, saying, “One, two, three, lift up!
“The child was raised by mom and dad.
Because the parents have an inertia when they walk, the child’s body will “swing”.
As long as the mom and dad have strength, they can “swing” back and forth. If the mom’s arms are not strong enough, she can also use both hands.
Simple method to quickly dilute acne scars
Today, I will introduce 10 methods to reduce acne scars. Although effective but slow, you must have both determination and patience. You cannot expect to see obvious results immediately after use.
Whitening products have the effect of lightening the acne scars. You can use a series of whitening products for a long time. Remember to keep sunscreen every day while whitening.
Use 2 every week?
3 times whitening mask, also has the effect of reducing acne scars.
It is important to adhere to regular exfoliation, which can improve the dark acne marks and absorb more whitening from the skin.
Take vitamin C orally daily and eat more fruits and vegetables that contain vitamin C.
You can apply the whitening essence directly on the acne scars and massage gently to promote the absorption of more whitening ingredients.
When using whitening products that contain fruit acid, the effect of lightening spots will be faster. For example, L’Oreal Lactic Acid Whitening Professional Rejuvenation Group or Lancome Rejuvenation and Rejuvenation Series are products containing fruit acid.
Professional fruit acid peels also have a good effect. Fruit acid peels reduce the acne scars by stimulating the proliferation of cells with fruit acid, but the effect of deeper acne scars is limited.
Use products that lighten acne marks, such as THE BODY SHOP purple grass moisturizing gel / acne cream is a product specifically used to repair acne marks.
Do not squeeze by yourself if you have acne, and do not buckle with your hands after crusting. Do not eat spicy and irritating foods. Live and live normally, do not stay up late to ensure sleep, and maintain a comfortable mood.
If it is not acne scars or acne pits, you can only consider laser surgery.
Old Chinese medicine acne king link address: http: // www.
com / products / detail / 3
special health prime times
Seize 15 special health prime times
Our body is integrated with the outside world, and our body is changing every moment, but we must not miss 15 prime time for health.
Drinking tea after a meal is not healthy. People like to drink tea immediately after a meal, but it is actually very unscientific.
Drinking tea blindly is not ineffective in health care, and will even make the body worse.
Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia for a long time.
One hour after a meal is the best time for tea.
People who like to drink tea try not to drink tea on an empty stomach, otherwise tea will replace gastric juice and reduce digestive function, which may cause gastritis over time.
Taking tonic also depends on the digestive function of the digestive system is the lowest at 8 am. It is most suitable for taking vitamin supplements. If iron is left until 19 pm, the effect is better than that in the morning.Until the lowest in the morning, therefore, continuous calcium supplementation before bedtime is fully absorbed and utilized.
19 o’clock is the easiest. When a mother wants to succeed in pregnancy, she chooses to have sex between 17:00 and 19:00. At this time, both the number and quality of sperm have reached a peak, and the ability to move is super strong. Therefore, sperm and eggs are the easiest at this time.When a love affair occurs, it is women’s ovulation time from 15:00 to 19:00, which will help couples who have fertility problems.
It takes 15 seconds to wash your hands. The average time for most people to wash their hands is less than 8 seconds, which makes it difficult to effectively remove bacteria from their hands.
About 400,000 bacteria are contaminated in one hand of a person. If you have the habit of picking your nose and rubbing your eyes, it is likely that the germs will sneak in.
When washing your hands, be sure to wash with soap and water for at least 15 seconds.
If you don’t know the time, you can hum the song “Happy Birthday to You” twice.
It is best not to eat hunger with yoghurt because the stomach fluid is acidic when fasting, and the lactic acid bacteria in yoghurt are easily killed by gastric acid, and the health care effect of yoghurt will be weakened.
About 2 hours after a meal, gastric juice is replaced, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. At this time, drinking yogurt has a good effect, especially 2 hours after dinner is the best choice.
From the perspective of calcium supplementation, it is best to take yogurt or milk calcium supplementation before going to bed.
Breast enhancement has to wait for those women who desire a second breast development in the past few days. After trying various methods, the results are often unsatisfactory, because the best time for breast enhancement is not grasped.
In fact, the eleventh, twelfth, and thirteenth days of menstrual cramps are the best time to breast enlargement. The three-day equivalent of secreting ovarian estrogens in the three days that affects blood sugar is full, which just causes the opportunity of slight accumulation and thickening of the breast.Time, exercise, food supplement, massage, etc. have very good results.
Gynecological examinations also have a “time limit”. For women, the best time to visit the breast is around the tenth day of menstrual cramps. At this time, the effect of estrogen on the breast is minimal, the breast is relatively static, and breast lesions or abnormalities are easy to find.
Is it best to work out at 16 o’clock?
At 18:00, human body temperature rises, muscle strength and elasticity reach the apex, and vital capacity and heart function are stronger.
At the same time, your senses of taste, vision, and hearing are the most sensitive, and your body coordination is the best. It is especially convenient for tennis, volleyball, weightlifting, and aerobic exercise that consumes adults.
Watch “Don’t Do” 30 minutes to 1 hour after lunch. Try a cup of coffee without sugar and your partner to help digestion and promote amateur burning.
If you like dessert, it is better to choose to eat at 11 o’clock, and then re-inserted most of the misfortune will be converted into energy is consumed, basically will not hoard in the body.
If you want to lose weight, it is recommended to advance dinner time before 18:00.
Changing sanitary napkins every 2 hours In the days after the holiday, too many people are less active in changing sanitary napkins due to low menstrual blood volume.
In fact, even in the case of a small amount of menstruation, it is best to change the sanitary napkin once every 2 hours.
Sanitary napkins have a shelf life and should be bought and used immediately. Connect them to a dry place.
Sleep time is not as long as possible. The best sleep time should be 7 daily.
Between 8 hours, too long or too short is not good for your health.
Studies have shown that if you reduce or increase your sleep time, you may increase your risk of cardiovascular disease.
Fuel your immune system at night. The time from 21 to 23 pm is the time for the body’s immune system to adjust. At this time, the body needs to maintain a good relaxed state. Any intense activity will affect the adjustment of the immune system.
If you choose to listen to music at this stage, I believe you rarely get sick.
Because the beta waves released by music can stimulate the pituitary gland and enhance the body’s immunity.
Sex is the sweetest at dusk. For men, sex in the morning is their favorite. In fact, the human body releases a large number of sex hormones at dusk. The three indicators of human sexual ability, sexual sensitivity and ability to obtain orgasm are allThe highest, helps both parties reach orgasm and gain sexual satisfaction.
20 o’clock in the beauty salon After 20 o’clock in the evening, the microvascular resistance is weakened and blood pressure is reduced. The human body is most prone to edema, bleeding and inflammation, especially the skin, which is prone to allergic reactions. It is most unsuitable to choose to go to the beauty salon at this time.Care.
The best time is: 16?
Eating fruits an hour before meals Most people are accustomed to eating fruits after meals, but nutritionists agree to eat fruits 1 hour before meals (except for a few fruits).
Eating fruit between meals can even more fully absorb nutrients, and can supplement the lack of energy in the body and eliminate fatigue.
Eat more celery to lower blood pressure
Health Guide: People who have high blood pressure pay great attention to their diet. Therefore, there are many folk food recipes that can lower blood pressure, such as celery, onion, potatoes, bananas, kelp, etc.
Is there any truth in these claims, and is it feasible to take food to lower blood pressure?
Hypertension is a chronic disease, and there are many reasons for this disease.
The results of many epidemiological investigations and clinical observations indicate that among the many factors that cause and affect blood pressure elevation, cause and nutrition are very important.
In other words, by improving hypertension and nutrition, it can indeed prevent the occurrence of hypertension and help hypertension patients to control their blood pressure.
Celery, onions, potatoes, bananas, kelp and other foods can reduce blood pressure expression and have been circulating in the folk for a long time.
According to clinical experiments, celery can indeed achieve a relatively obvious antihypertensive effect.
Studies have shown that this may be related to apigenin, an important ingredient in celery, which can play a role in lowering blood pressure and affecting the central nervous system.
Amaranth vegetables have obvious antihypertensive effect clinically. Experiments show that choline and choline acetate contained in them have antihypertensive effect.
There is also an obvious feature of the antihypertensive foods circulating in the folks, that they are all foods such as glucose, calcium and magnesium.
Modern medical research shows that expected potassium, calcium, and magnesium are inversely related to elevated blood pressure.
That is, the more potassium, calcium and magnesium we absorb from food, the less likely it is that blood pressure will rise.
In fact, in addition to these familiar “hypertensive foods”, many foods in life also contain potassium, calcium, and magnesium, which can control blood pressure to some extent.
For example, all vegetables and fruits are rich in potassium.
Among them, yellow-green fruits have higher potassium content, some bananas, citrus, persimmons, apricots, coriander, etc .; vegetables with high potassium content include celery, onion, potatoes, carrots, and mushrooms.
Whole grains, soy products, nuts, green leafy vegetables, meat, seafood, etc. are important sources of magnesium in food.
Milk and dairy products are the main source of calcium and their absorption rate is high.
In addition, shrimp skin, fish, kelp, and sesame sauce are also rich in calcium.
Food can control blood pressure to a certain extent, but they should not be overly superstitious, because for patients with hypertension, it is not feasible to use only methods to improve diet and nutrition. The treatment should be based on drugs and supplemented by food therapy.The combination of medicine and food exerts a remarkable and obvious effect.
In addition, it is not necessary to eat too much when choosing a hypotensive food.
Some people think that the more you eat, the better the antihypertensive effect.
Actually not necessarily.
Because excessive intake of a certain food will inevitably affect the replacement of other foods, and the human stomach capacity is relatively fixed, only a balanced balance can obtain reasonable nutrition, which is the most basic requirement to ensure health.
How to supplement high-quality protein during exercise
Although this understanding is one-sided, it shows that protein is one of the most important nutrients to ensure the health of the body. Without protein, there is no life.
However, no protein is 100% utilized.
Low-quality protein efficiency loss is 60%, and protein efficiency loss is estimated to be about 30%.
Therefore, for different quality proteins, it is definitely not equivalent.
Then, a certain kind of protein is the true standard protein food protein evaluation standard index 1.
Protein Biovalence (BV): An indicator that reflects the degree of utilization of food protein by the body after its digestion and absorption, the biological value is reflected, indicating that its degree of utilization by the body has changed.
Net Protein Utilization (NPu): It reflects the degree of protein utilization in food from the two aspects of protein digestion and utilization.
Protein utilization rate = digestibility × biovalence 3.
Protein efficacy ratio (PER): The ratio of weight gain (g) and protein intake (g) of young animals during the growth stage to reflect the nutritional value of protein is widely used in the evaluation of protein in infant food.
Any PER up to 2.
5 proteins are all high-quality proteins.
Digestibility-Modified Amino Acid Score (PDCAAS): Obtained by comparing the amino acid composition of food with a reference protein.
PDCAAA generally acknowledges that the closer the amino acid composition is to the body’s needs.
This method makes it very easy to find the amino acids that are most lacking in food, called amino acids.
Warm Tips When a variety of food proteins are mixed and eaten, the amino acids contained in them can complement each other and supplement each other, thereby improving the nutritional value of food proteins.
It is recommended that as many food types as possible in the same meal.
Because the amino acids needed by the body must arrive at the same time to fully play the complementary role of amino acids.
Comparison of Whey Protein and Soy Protein Food is the main source of protein obtained by the human body, but for adolescents in growth and development, bodybuilding and muscle enthusiasts, and athletes, food protein is often used as a substitute and protein supplement is needed. The most common proteinThe supplement is protein powder.
There are two types of protein powder, whey protein extracted from milk and soy protein implanted in plants.
Protein composition 1.
The content and ratio of amino acids in albumin are closer to the body’s needs, and are more easily used by the body.
Soy protein contains relatively high levels of methionic acid, which limits the use of protein.
Whey protein contains immunoglobulin and lactoferrin, which can help improve the body’s immunity, promote iron absorption, and improve the flora of the body.
Warm Tips Soy protein is ideal for menopausal women.
Because soy protein contains “phytoestrogens” soy isoflavones, which can regulate estrogen levels in the body, beauty and beauty, and have a very good effect on preventing osteoporosis in postmenopausal women.
As far as whey protein is concerned, there are a lot of protein powders on the market that can dazzle consumers.
The same is carbonated milk, with different amino acid ratios, so the quality of whey protein is different.
So, what amino acid composition is more reasonable?
What are the evaluation criteria? Generally speaking, there are two main indicators for evaluating the amino acid composition in whey protein: essential amino acids and branched chain amino acids.
Protein powders containing high essential amino acids and branched chain amino acids are more beneficial to the human body, can better promote muscle synthesis, and maintain a healthy body.
Essential amino acids cannot be synthesized in the body or in an amount that does not meet the needs of the body and must be provided by supplements.
They are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Essential amino acids are the main indicator of the nutritional value of proteins. There are a large number of essential amino acids in high-quality whey protein.
2.The branched chain amino acids leucine, isoleucine and valine are collectively referred to as branched chain amino acids.
Oxidative energy supply of branched chain amino acids in the human body during exercise accounts for about 60% of the amino acid energy supply. Timely supplementation of branched chain amino acids can provide a material basis for the aerobic metabolism process of continuous high-intensity exercise and prevent the decomposition of muscle tissue.
Let’s take the example of Cobbit Azoprotein to interpret the amino acid profile of the protein.
A little calculation shows that 100 grams of azoprotein contains 52.
5 grams of essential amino acids and 25.
2 grams of branched chain amino acids.
By comparing the amino acid profiles of various protein powders, the gold content of various protein powders can be interpreted, and you can be sure when choosing protein powders.
The abundance of protein has given us a lot of choice, but it often leaves us overwhelmed.
Understand protein evaluation criteria, choose the best protein, and be a clear consumer.
Early “honey” night “water” life is more scientific
The wind is rainy and the climate is dry, and the temperature changes are erratic.
It reduces the body’s immunity and defense function, and easily induces some common diseases in spring.
Therefore, a reasonable adjustment of diet is particularly important.
How can I eat the nutrients and improve my immunity?
Here, the family has specially collected health information about spring diet and health care to help you survive this spring.
Drinking salt water in the morning is not recommended because it can lead to high blood pressure.
You can drink cold in the morning, or the old man can drink a glass of honey water.
Therefore, for the three arguments put forward by Mr. Li, according to the efficacy of water, honey, salt and the physiological needs of the human body, it is better to “premature honey and evening water”.
There are two reasons for this: After one night of sleep, most of the body’s water has been excreted or absorbed.
At this time, drinking a cup of honey water on an empty stomach in the morning can not only add water, but also increase nutrition. For the elderly, it can also promote defecation.
Drinking light salt water in the morning is not conducive to health care.
Because under normal circumstances, the body’s sodium is generally not lacking, if you drink a cup of light salt water every morning, for a long time, the body’s sodium content is too high, may lead to high blood pressure, nephritis and other diseases.
Only after excessive physical exertion or strenuous exercise, excessive sweating leads to the loss of sodium salt, and it is necessary to drink some light salt water to supplement water and electrolytes.
2 Drinking a cup of cold boiled water before going to bed is more conducive to health care than drinking honey water.
Because honey is not simply sucrose, but it is still sugar, so it is not appropriate to drink before going to bed every night.
It is necessary to drink a cup of cold water at night, because some people don’t drink enough water during the day. In addition to drinking some water at night, they can properly add some water, and play the role of refreshing, clearing, and relieving cough. What’s more important is to make the body a whole body.The night’s metabolism prepares enough water.
Only the water in the human body is sufficient, and the metabolic activities of the tissue cells can be fully utilized.
In addition, it is advisable to drink a little light tea after lunch break, so that you can relieve the greasy oil at lunch and refresh your mind so that you can have better energy in the afternoon.
Healthy Eating Guide for ADHD
How to eat children with ADHD?
Healthy Eating Guide for ADHD
I am busy at work on weekdays, I have time on weekends, and I want to make some delicious food for my children. Isn’t it a good thing, it’s not important, it’s important to improve the child’s hyperactive symptoms, and the family is sitting together and trying to be healthy and delicious.A happy thing.
So how does a child with ADHD eat well?
When the mother prepares the ingredients, the following knowledge can be used as a reference!
Healthy Dietary Guidelines for ADHD 1. Protein is an important component of nerve cells, and high-quality proteins such as eggs, fish, and lean meat can be used in various amino acids to alleviate hyperactivity.
Children should ensure that one egg per day, a bag of 250ml of milk, hyperactive children should increase the intake of protein on this basis, but not excessive.
2, DHA is a polyunsaturated fatty acid, which plays an important role in the development of brain cells.
DHA is high in fish, and children often eat fish, which helps improve brain function and improve intelligence.
3, food supplements with lecithin and B vitamins include animal offal and milk, eggs, soy products, lean meat, seeds, fermented foods, etc.
Nuts, watermelon seeds, pumpkin seeds, pine nuts and other nuts, because of the presence of oleate and linoleate, have a better effect on the development of the brain.
4, must not absorb too much for more nutrients, especially nuts, seemingly small, but oil and content.
5, trace iron and zinc food is an essential element of hyperactive children’s daily food, daily zinc, iron absorption should be 12?
Animal blood, liver, lean meat, beef, dark vegetables, etc. contain a small amount of iron, while oysters, dairy products, eggs, peanuts, beans, poultry, chestnuts, walnuts, black sesame seeds, liver and other zinc-containing oxides.
6, lead-containing, aluminum food blood lead is also the cause of some children hyperactivity.
In addition to avoiding the use of some lead-containing, aluminum-containing tableware, parents should prevent the calligraphy and trademarks and foods on the plastic bags when they are eating packaged foods (especially oily and acidic foods, such as various oil snacks, hawthorn cakes).Etc.) direct contact.
7, popcorn, sunflower seeds, preserved eggs and other foods with high lead content, fritters containing high amounts of aluminum, children should try to avoid eating.
Ethanol promotes the absorption of lead, so alcohol-containing beverages such as beer and small champagne try not to let the child drink.
Vegetables and fruits should be washed and peeled to prevent lead from being ingested into residual pesticides.