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Eat more celery to lower blood pressure

Eat more celery to lower blood pressure

Health Guide: People who have high blood pressure pay great attention to their diet. Therefore, there are many folk food recipes that can lower blood pressure, such as celery, onion, potatoes, bananas, kelp, etc.

Is there any truth in these claims, and is it feasible to take food to lower blood pressure?

  Hypertension is a chronic disease, and there are many reasons for this disease.

The results of many epidemiological investigations and clinical observations indicate that among the many factors that cause and affect blood pressure elevation, cause and nutrition are very important.

In other words, by improving hypertension and nutrition, it can indeed prevent the occurrence of hypertension and help hypertension patients to control their blood pressure.

  Celery, onions, potatoes, bananas, kelp and other foods can reduce blood pressure expression and have been circulating in the folk for a long time.

According to clinical experiments, celery can indeed achieve a relatively obvious antihypertensive effect.

Studies have shown that this may be related to apigenin, an important ingredient in celery, which can play a role in lowering blood pressure and affecting the central nervous system.

Amaranth vegetables have obvious antihypertensive effect clinically. Experiments show that choline and choline acetate contained in them have antihypertensive effect.

  There is also an obvious feature of the antihypertensive foods circulating in the folks, that they are all foods such as glucose, calcium and magnesium.

Modern medical research shows that expected potassium, calcium, and magnesium are inversely related to elevated blood pressure.

That is, the more potassium, calcium and magnesium we absorb from food, the less likely it is that blood pressure will rise.

  In fact, in addition to these familiar “hypertensive foods”, many foods in life also contain potassium, calcium, and magnesium, which can control blood pressure to some extent.

For example, all vegetables and fruits are rich in potassium.

Among them, yellow-green fruits have higher potassium content, some bananas, citrus, persimmons, apricots, coriander, etc .; vegetables with high potassium content include celery, onion, potatoes, carrots, and mushrooms.

Whole grains, soy products, nuts, green leafy vegetables, meat, seafood, etc. are important sources of magnesium in food.

Milk and dairy products are the main source of calcium and their absorption rate is high.

In addition, shrimp skin, fish, kelp, and sesame sauce are also rich in calcium.

  Food can control blood pressure to a certain extent, but they should not be overly superstitious, because for patients with hypertension, it is not feasible to use only methods to improve diet and nutrition. The treatment should be based on drugs and supplemented by food therapy.The combination of medicine and food exerts a remarkable and obvious effect.

In addition, it is not necessary to eat too much when choosing a hypotensive food.

Some people think that the more you eat, the better the antihypertensive effect.

Actually not necessarily.

Because excessive intake of a certain food will inevitably affect the replacement of other foods, and the human stomach capacity is relatively fixed, only a balanced balance can obtain reasonable nutrition, which is the most basic requirement to ensure health.

How to supplement high-quality protein during exercise

How to supplement high-quality protein during exercise

Although this understanding is one-sided, it shows that protein is one of the most important nutrients to ensure the health of the body. Without protein, there is no life.

However, no protein is 100% utilized.

Low-quality protein efficiency loss is 60%, and protein efficiency loss is estimated to be about 30%.

Therefore, for different quality proteins, it is definitely not equivalent.

  Then, a certain kind of protein is the true standard protein food protein evaluation standard index 1.

Protein Biovalence (BV): An indicator that reflects the degree of utilization of food protein by the body after its digestion and absorption, the biological value is reflected, indicating that its degree of utilization by the body has changed.

  2.

Net Protein Utilization (NPu): It reflects the degree of protein utilization in food from the two aspects of protein digestion and utilization.

Protein utilization rate = digestibility × biovalence 3.

Protein efficacy ratio (PER): The ratio of weight gain (g) and protein intake (g) of young animals during the growth stage to reflect the nutritional value of protein is widely used in the evaluation of protein in infant food.

Any PER up to 2.

5 proteins are all high-quality proteins.

  4.

Digestibility-Modified Amino Acid Score (PDCAAS): Obtained by comparing the amino acid composition of food with a reference protein.

PDCAAA generally acknowledges that the closer the amino acid composition is to the body’s needs.

This method makes it very easy to find the amino acids that are most lacking in food, called amino acids.

  Warm Tips When a variety of food proteins are mixed and eaten, the amino acids contained in them can complement each other and supplement each other, thereby improving the nutritional value of food proteins.

It is recommended that as many food types as possible in the same meal.

Because the amino acids needed by the body must arrive at the same time to fully play the complementary role of amino acids.

  Comparison of Whey Protein and Soy Protein Food is the main source of protein obtained by the human body, but for adolescents in growth and development, bodybuilding and muscle enthusiasts, and athletes, food protein is often used as a substitute and protein supplement is needed. The most common proteinThe supplement is protein powder.

There are two types of protein powder, whey protein extracted from milk and soy protein implanted in plants.

  Protein composition 1.

The content and ratio of amino acids in albumin are closer to the body’s needs, and are more easily used by the body.

Soy protein contains relatively high levels of methionic acid, which limits the use of protein.

  2.

Whey protein contains immunoglobulin and lactoferrin, which can help improve the body’s immunity, promote iron absorption, and improve the flora of the body.

  Warm Tips Soy protein is ideal for menopausal women.

Because soy protein contains “phytoestrogens” soy isoflavones, which can regulate estrogen levels in the body, beauty and beauty, and have a very good effect on preventing osteoporosis in postmenopausal women.

  As far as whey protein is concerned, there are a lot of protein powders on the market that can dazzle consumers.

The same is carbonated milk, with different amino acid ratios, so the quality of whey protein is different.

So, what amino acid composition is more reasonable?

What are the evaluation criteria? Generally speaking, there are two main indicators for evaluating the amino acid composition in whey protein: essential amino acids and branched chain amino acids.

Protein powders containing high essential amino acids and branched chain amino acids are more beneficial to the human body, can better promote muscle synthesis, and maintain a healthy body.

  1.

Essential amino acids cannot be synthesized in the body or in an amount that does not meet the needs of the body and must be provided by supplements.

They are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Essential amino acids are the main indicator of the nutritional value of proteins. There are a large number of essential amino acids in high-quality whey protein.

  2.The branched chain amino acids leucine, isoleucine and valine are collectively referred to as branched chain amino acids.

Oxidative energy supply of branched chain amino acids in the human body during exercise accounts for about 60% of the amino acid energy supply. Timely supplementation of branched chain amino acids can provide a material basis for the aerobic metabolism process of continuous high-intensity exercise and prevent the decomposition of muscle tissue.

  Let’s take the example of Cobbit Azoprotein to interpret the amino acid profile of the protein.

  A little calculation shows that 100 grams of azoprotein contains 52.

5 grams of essential amino acids and 25.

2 grams of branched chain amino acids.

By comparing the amino acid profiles of various protein powders, the gold content of various protein powders can be interpreted, and you can be sure when choosing protein powders.

  The abundance of protein has given us a lot of choice, but it often leaves us overwhelmed.

Understand protein evaluation criteria, choose the best protein, and be a clear consumer.

Early honey night water life is more scientific

Early “honey” night “water” life is more scientific

The wind is rainy and the climate is dry, and the temperature changes are erratic.
It reduces the body’s immunity and defense function, and easily induces some common diseases in spring.
Therefore, a reasonable adjustment of diet is particularly important.
  How can I eat the nutrients and improve my immunity?
Here, the family has specially collected health information about spring diet and health care to help you survive this spring.
  Drinking salt water in the morning is not recommended because it can lead to high blood pressure.
You can drink cold in the morning, or the old man can drink a glass of honey water.
Therefore, for the three arguments put forward by Mr. Li, according to the efficacy of water, honey, salt and the physiological needs of the human body, it is better to “premature honey and evening water”.
There are two reasons for this: After one night of sleep, most of the body’s water has been excreted or absorbed.
At this time, drinking a cup of honey water on an empty stomach in the morning can not only add water, but also increase nutrition. For the elderly, it can also promote defecation.
Drinking light salt water in the morning is not conducive to health care.
  Because under normal circumstances, the body’s sodium is generally not lacking, if you drink a cup of light salt water every morning, for a long time, the body’s sodium content is too high, may lead to high blood pressure, nephritis and other diseases.
Only after excessive physical exertion or strenuous exercise, excessive sweating leads to the loss of sodium salt, and it is necessary to drink some light salt water to supplement water and electrolytes.
  2 Drinking a cup of cold boiled water before going to bed is more conducive to health care than drinking honey water.
Because honey is not simply sucrose, but it is still sugar, so it is not appropriate to drink before going to bed every night.
  It is necessary to drink a cup of cold water at night, because some people don’t drink enough water during the day. In addition to drinking some water at night, they can properly add some water, and play the role of refreshing, clearing, and relieving cough. What’s more important is to make the body a whole body.The night’s metabolism prepares enough water.
Only the water in the human body is sufficient, and the metabolic activities of the tissue cells can be fully utilized.
  In addition, it is advisable to drink a little light tea after lunch break, so that you can relieve the greasy oil at lunch and refresh your mind so that you can have better energy in the afternoon.

How to eat children with ADHD?

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Healthy Eating Guide for ADHD

How to eat children with ADHD?
Healthy Eating Guide for ADHD

I am busy at work on weekdays, I have time on weekends, and I want to make some delicious food for my children. Isn’t it a good thing, it’s not important, it’s important to improve the child’s hyperactive symptoms, and the family is sitting together and trying to be healthy and delicious.A happy thing.

So how does a child with ADHD eat well?

When the mother prepares the ingredients, the following knowledge can be used as a reference!

Healthy Dietary Guidelines for ADHD 1. Protein is an important component of nerve cells, and high-quality proteins such as eggs, fish, and lean meat can be used in various amino acids to alleviate hyperactivity.

Children should ensure that one egg per day, a bag of 250ml of milk, hyperactive children should increase the intake of protein on this basis, but not excessive.

2, DHA is a polyunsaturated fatty acid, which plays an important role in the development of brain cells.

DHA is high in fish, and children often eat fish, which helps improve brain function and improve intelligence.

3, food supplements with lecithin and B vitamins include animal offal and milk, eggs, soy products, lean meat, seeds, fermented foods, etc.

Nuts, watermelon seeds, pumpkin seeds, pine nuts and other nuts, because of the presence of oleate and linoleate, have a better effect on the development of the brain.

4, must not absorb too much for more nutrients, especially nuts, seemingly small, but oil and content.

5, trace iron and zinc food is an essential element of hyperactive children’s daily food, daily zinc, iron absorption should be 12?
18mg.

Animal blood, liver, lean meat, beef, dark vegetables, etc. contain a small amount of iron, while oysters, dairy products, eggs, peanuts, beans, poultry, chestnuts, walnuts, black sesame seeds, liver and other zinc-containing oxides.

6, lead-containing, aluminum food blood lead is also the cause of some children hyperactivity.

In addition to avoiding the use of some lead-containing, aluminum-containing tableware, parents should prevent the calligraphy and trademarks and foods on the plastic bags when they are eating packaged foods (especially oily and acidic foods, such as various oil snacks, hawthorn cakes).Etc.) direct contact.

7, popcorn, sunflower seeds, preserved eggs and other foods with high lead content, fritters containing high amounts of aluminum, children should try to avoid eating.

Ethanol promotes the absorption of lead, so alcohol-containing beverages such as beer and small champagne try not to let the child drink.

Vegetables and fruits should be washed and peeled to prevent lead from being ingested into residual pesticides.

Seven major countermeasures for winter health problems

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Seven major countermeasures for winter health problems

For those who are concerned about health, the arrival of the first winter snow is a romantic reminder in addition to surprises.

Entering the winter means that our planet is moving to another angle, and for our body, seasonal transitions often mean that other conditions may occur.

銆€銆€The hands and feet are cold and cold. In winter, there are many women with cold hands and feet. Even if they are indoors, they must be neatly dressed. Thick cotton trousers and gloves should not be less. Otherwise, they will have cold teeth.

This is because the nerve endings are farther away from the heart, and the vasoconstriction caused by insufficient blood supply after cold weather.

Coupled with the habit of not exercising regularly, shrinking hands and feet is a natural autumn and winter reaction.

If you are afraid that cold is still a normal reaction of the body, then if you are cold to your fingers or toes, and even feel numbness or tingling, then you should seek the help of a doctor.

銆€銆€Note: Do not smoke, do not eat too much caffeinated food, such as: coffee, strong tea, cola, etc., eat more warm and bloody food, wear warm clothes, do more stretching fingers, arms aroundThrough the circle, twisting the toe and other warm-up exercises, avoid long-term fixed posture and mental concentration, especially the continuous use of the computer for more than 7 hours.

Of course, if you create your own season in the autumn wind, it is a natural and effective way to get immediate results.

銆€銆€The dialysis of arthritis with arthritis is the same as that of the meteorological station. The weather becomes colder and the blockage is known first.

In general, when the temperature changes by more than 3 degrees on the day, the pressure change is greater than 10 hectopascals, and the relative humidity changes by more than 10%, the number of people who feel joint pain will increase significantly.

Near the joints are muscles, ligaments and other tissues with narrow blood vessels. Originally, the blood supply is relatively insufficient. In addition, the limbs are often exposed to the outside, so it is easier to lose the amplitude and make the joints stiff and painful.

銆€銆€Prevention: In addition to paying attention to the warmth of the limbs, you can also use knee pads, elbow pads and other supplies.

Regular rehabilitation exercises can strengthen the muscles of the legs and promote blood circulation.

Swimming in the heated pool is a good choice for swimming.

It can also be used to keep warm and dehumidify measures before the weather changes according to the weather forecast.

銆€銆€Dry skin is a very sensitive organ. In the days when winter comes, the blood vessels of the skin are often in a contracted state. The secretion of sweat glands and skin glands is significantly reduced. Some people may have itchy skin, redness and swelling, and serious will not appear.Regular cleft palate and peeling, the phenomenon of the lower extremities is most obvious.

Among them, this is related to the way you take a bath. Some people are afraid that they can’t be cleaned. They are used to washing them with bath soap and hot water like summer. The oil fingers on the skin surface are washed repeatedly, and the dry skin condition is getting worse.

There are also some skin diseases that occur frequently in the autumn and winter seasons, sometimes psoriasis (psoriasis), atopic dermatitis and ichthyosis, and the condition is exacerbated or aggravated by dry skin.

銆€銆€In this way: in the winter, you should pay attention to the rules and frequency of bathing, the frequency of bathing should not be too frequent, once a day is enough, and it is best not to bathe with soap (because soap is generally sturdy, easy to let the skin surfacehH value imbalance), the water temperature should not be too high, try to use or contain the moisturizing ingredients of the bath, after bathing should absorb the moisture moisturizing ingredients moisturizing cream, such as Vaseline.

銆€銆€Gouty gouty arthritis is a family-borne genetic metabolic disease that often occurs on cold nights. The cause is excessive uric acid in the body, where crystals deposit in the joints, and white blood cells in the blood remove the sediment.At the same time, attack the joint cells, making them inflamed and causing pain.

銆€銆€Preventive measures: pay attention to diet, prevent obesity, avoid eating animal heart, liver, kidney, brain and sputum, sardines and other foods, and should strictly prohibit alcohol, avoid predisposing factors, and drink plenty of water to promote metabolism.

For those with a family history of gout, it is best to check the urinary content of the blood until there is no symptom at present, so that you can have the necessary medical monitoring.

銆€銆€After the respiratory tract has become colder, the first thing we have tested is our respiratory system.

Some people experience chronic bronchitis and bronchial ulcers for a period of time each year.

The more common winter infectious diseases include: flu, rubella, measles, and more rare but more deadly epidemic meningitis, mumps, hemorrhagic fever, etc., as well as the SARS that impressed everyone this year.Both are related to the stimulation of the respiratory tract by dry and cold air.

The change of climate is the first test of the body’s immunity. If you do not pay attention to exercise, and the enclosed indoor air does not often circulate outside, the disease is likely to be frequent.

銆€銆€Reason: Don’t wear very thick clothes because you are afraid of cold, and don’t shrink in the air-conditioned room all day to enjoy the warmth of air-conditioning manufacturing.

The best way is to let yourself move, because exercise can promote the body’s blood circulation, enhance heart and lung function, and is also a very beneficial exercise for our respiratory system.

If you fall in love with sports, you will soon discover that you don’t have to wear a ball to go out.

Of course, in the season of high flu, flu shots are also necessary for health protection.

銆€銆€Thorough depression The winter is coming, and the chances of emotional problems are gradually increasing.

Experts believe that this is related to the expansion of sunshine time, as the study found that the incidence of depression in the tropics is generally rising.

Therefore, there is a saying that exacerbates depression.

As soon as winter arrives, a substance called serotonin in our brain is abnormally secreted, causing the onset of depression.

Permanent affective disorders usually experience an increase in age, a prolonged course of the disease, and a progressive increase in the symptoms of depression.

銆€銆€Measures: In addition to participating in psychological counseling, certain anti-depressant medications, phototherapy can be used as an effective adjuvant therapy.

In the bleak winter, it is necessary to let yourself have more sun.

Sunlight can dry the depression, but also absorb the vitamin D in the body of the sun, which is also a lot of benefits for calcium supplementation.銆€銆€The phenomenon of nasal bleeding in the nose strike is most likely to occur in the winter season, and there is a medical term called “snot.”

This is also because when the climate is dry and cold, the nasal mucosa also becomes dry and fragile, which is easily injured and causes small blood vessels to rupture.

If you are a person with high blood pressure and high blood pressure, the situation of nosebleeds is more urgent.

In particular, some antihypertensive drugs continue to expand the peripheral blood vessels, resulting in a considerable amount of bleeding.

銆€銆€Reason: slight bleeding can be taken in a semi-sitting or lateral position, slightly lower forward posture, use mouth breathing to keep the airway open, and use the finger to press the nose to stop bleeding. The blood volume is reduced about 10 minutes.Or stop.

A lot of or rapid bleeding, especially with high blood pressure or other complications, often requires urgent help from a doctor.

銆€銆€Usually, you need to drink more water, and keep indoor air circulation. If conditions permit, you can take a warm air method to create a humid environment and give your body some time to adapt to the cold air that turns cold during the season.

Scientific eating of 8 kinds of fruits and vegetables

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Scientific eating of 8 kinds of fruits and vegetables

Sometimes, some “modern eating views” are actually wrong.

For example, “food should be eaten as much as possible, juice is always healthy” statement.

A recent expert article published by the British “Daily Mail” analyzes the scientific eating methods of eight kinds of fruits and vegetables.

銆€銆€Carrots are roasted throughout Newcastle University in the United Kingdom. Scientists point out that carrots are boiled or grilled. In fact, the body’s health chemicals are increased by 25%, including some known anticancer substances.

銆€銆€Beans can be frozen in two hours after picking and peeling, which effectively locks in nutrients.

It takes at least three or four days for fresh beans to be picked from the table to the table, and vitamins and other nutrients are seriously lost.

銆€銆€Potatoes with skin hot water boiled with animal manure fried potatoes is the worst way to eat.

The healthiest way to eat is to bake or cook whole potatoes.

The lower layer of potato skin contains up to 80% vitamins.

When boiled, it is best to boil the potatoes in hot water to prevent loss of soluble vitamins.

銆€銆€Burning tomatoes and adding some oil to the tomatoes, tomato soup, and even ketchup are good health foods.

Burning tomatoes with some oil can increase the body’s absorption of lycopene.

銆€銆€Cabbage cooking should be added with salt to cook such vegetables, it is best to add some salt, time should not be too long, otherwise the loss of nutrition, taste no.

Types of vegetables are eaten raw or cooked a little more nutritious.

銆€銆€Eat more fruits and drink juice. Fruits should be eaten as soon as possible after picking to maintain the vitamins, antioxidants and minerals.

Juice can make people fat, which will lead to increased risk of gastrointestinal inflation and caries.

銆€銆€Popcorn also nourishes corn to replace carotene and cellulose.

The nutrition of popcorn is more easily absorbed by the body.

Popcorn is unhealthy. The problem is not the corn itself, but the added salt, sugar and sugar.

銆€銆€Canned foods can be tried to gradually add nutrients to the canned fruits and vegetables and then be continuously filled into the cans, as well as the amount of salt, sugar and other unhealthy chemicals added during the canning process.

With fresh fruits and vegetables, canned fruits and vegetables are nutritious, and more than 50% of vitamin C will be lost.

But in some cases, canned vegetables are better than not eating vegetables.