“I become his class teacher”, introducing “study slag” and “starting school in advance”
On March 24th, the youthful pet campus drama “I Become His Class Teacher” starring Chen Yixin, directed by Zhu Weili, was officially scheduled on April 2 and landed on the Sohu video. The appearance of Loli is actually a fierce and enthusiastic class teacher and a group of energetic studentsThey are about to start a retrograde youth.The story of “I used to be his class teacher” started in the twenty-first class of the junior class of Xingzhi Senior High School. The external rumors and prejudices made them abandon themselves and make troubles everywhere.At this time, post-90s teacher Mo Mo (played by Chen Yixin) came to Xingzhi High School and took over the class of “the bottom of people’s suspicion”. After becoming class teacher in class 11, she was trying to help “student scum” as she was also a junior student in schoolSuccessfully counterattack, writing a passionate youth.In the play, the post-90s class teacher with a petite loli appearance appeared in the shape of a sturdy hair band, and the uneven bridge section was like a hot-blooded anime on campus. At the same time, the resolute and popular style of work was also full of spirits.People’s eyes lit up.The age difference between not being a student and her did not make her work easy. Instead, she found that the enthusiasm of the laggards was very strong, and that she was irritated all the time, and then her unyielding character made Momo start to fight with the “scumbags”.Challenges, but also face the double pressure of school leaders.How the writer director guides students to stage counterattack youth has also become a highlight of the play.Sauna, Ye Wang Liu Wei editor Tong Na proofreading Liu Jun
“I become his class teacher”, introducing “study slag” and “starting school in advance”
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[Can vinegar and peanuts lose weight]_ weight loss _ how effective
Weight loss is mainly targeted at two people, one is the overweight, the other is a group of people with high requirements on their body, mainly represented by women.
If you want to lose weight successfully, or to achieve your own figure, it is very difficult.
However, some foods are very effective for weight loss.
So, can vinegar and peanuts lose weight?
Let’s take a look below.
Vinegar soaked peanuts can lose weight.
Why is this?
We can analyze the effect of weight loss by its ingredients.
The specific analysis is as follows: Reason one: Peanuts containing folic acid nutrients Nutrition experts have found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a large amount of monounsaturated fatty acids, which can increase a large amount of emissionBurns harmful cholesterol.
In addition to folic acid, peanut also contains a variety of beneficial cellulose, which has the effect of removing intestinal garbage and will not cause obesity.
In addition, the vitamin C contained in peanuts has a cholesterol-lowering effect and can prevent arteriosclerosis, hypertension and coronary heart disease.
Reason two: vinegar is rich in amino acids. In addition to the amino acids contained in vinegar, the amino acids contained in vinegar can promote excessive slight conversion into physical energy consumption in the human body, and can also smoothly ingest the metabolism of sugars and proteins, thus having a good weight loss effect.
Reason three: Cholesterol is decomposed into bile acids. Edible peanuts replace human liver plasma to decompose into bile acids, which enhances excretion and conversion, thereby reducing cholesterol. Peanut kernel red clothing can inhibit the dissolution of fibrin, promote platelet regeneration, and strengthen capillary contraction.It is beneficial for patients with diseases such as platelet reduction, tuberculosis, hemoptysis and urinary tract bleeding.
Later, vinegar-soaked peanuts can lose weight, but you can’t use this vinegar-soaked peanuts as a dish because you want to lose weight. Excessive eating will cause stomach damage.
Therefore, it is necessary to eat peanuts in vinegar.
Ingredients for soaking vinegar in peanuts: 400 grams of peanuts, appropriate amount of vinegar, appropriate amount of raw soy sauce, appropriate amount of sesame oil, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic, seasoned with coriander, and appropriate amount of green and red pepper.
Step 1. Wash the peanuts and dry them.
2. Add peanut rice in cold pan and cold oil, and fry over low heat.
3, fry until crackling out of the pot, ready to cook, do not fry for a long time.
4. Sprinkle some white wine on the fried peanuts and let cool.
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Chongqing Iron & Steel (601005) 2019 Interim Report Review: Reduced Costs and Increased Benefits Significantly Help the Company’s Profitable Industry
Chongqing Iron & Steel released its 2019 Interim Report, and 2019H1 net profit fell by 19 each year.2%.The company’s operating income in 2019H1 was 11.5 billion yuan, a year-on-year increase of 3.5%; net profit attributable to mother 6.1.6 billion, down 19 a year.2%.The gross profit 武汉夜网论坛 of 2019 H1 ton of steel is 369 yuan, and the net profit of ton of steel is 199 yuan.In 2019H1’s profitability industry, the annual decline in net profit was significantly lower than the industry average. The 7 listed steel companies that have disclosed the interim report or performance forecast have a total net profit decline of more than 47%. Production continues to increase, cost reduction and efficiency improvement are significant, helping the company’s profitability industry.(1) After the judicial reorganization, the company’s production will gradually resume, and the steel output of the company will increase and increase in 2019H1.4%; (2) product structure upgrade, 2019H1 company’s ton steel business income was 3705 yuan, continuously flat; (3) strengthen corporate governance, reduce costs and increase efficiency 深圳桑拿网 significantly, 2019H1 company’s ton steel period cost is 146 yuan / tonThe second complex is down 53%.After the company’s restructuring, the crude steel production capacity is 840, and there is still room for growth in the future. The net profit in the single quarter of Q2 2019 increased significantly by 209%.The company’s single-quarter revenue in 2019Q2 was 61.76 ppm, a 10-year increase3.96%, an increase of 16 from the previous month.3%; net profit attributable to mother 4.6.5 billion, an annual increase of 13.1%, an increase of 209% MoM; net cash flow from operations 2.2.7 billion, the company’s performance in the second quarter improved significantly. Looking forward to deep cooperation with Baowu Group.After the reorganization of the company, the former Zhonggang Group has gradually withdrawn from the reorganization. The senior executives such as the chairman and the general manager of the company were former executives of Baowu Group, which is conducive to the company to achieve more efficient production and operation, which is good for the company’s profit recovery.Recently, the chairman of Baowu Group inspected the old steel plant of Zhonggang. In the future, the company and Baowu Group may have deeper cooperation. The first coverage was given an “overweight” rating.We expect the company’s EPS for 2019-2021 to be 0.14 yuan, 0.11 yuan, 0.10 yuan.With reference to a comparable company, the company is given a target price of 2.10 yuan, H share target price of 1.10 builds.The company’s output growth bonus, and the strengthening of cooperation with Baowu are beneficial to the transformation of industries with stable profitability. For the first time, we cover and give the company an “overweight” rating. Risk reminders: corporate governance risks, steel price fluctuation risks, etc.
Hongdou Shares (600400) Annual Report Comments: Faster Growth in Clothing Revenue Deepens Omni-Channel Distribution
I. Event Overview The company achieved operating income in 201824.8.3 billion, down 8 a year.89%, of which men’s clothing business income 23.400,000 yuan, an increase of 28 in ten years.23%; net profit attributable to mother 2.07 billion, down 66 every year.06%, mainly due to the gains from the recognition of the equity of the holding subsidiary 杭州夜网 Hongdou Real Estate sold in May 2017. If the above factors are excluded, the net profit attributable to mothers increased by 15.12%; budget benefit 0.08 yuan.Second, analyze and judge the rapid growth of clothing revenue, increase in inventory turnover, the company’s total operating income in 2018 fell slightly, mainly due to the real estate sales in 20177.7.8 billion, excluding the impact of real estate sales, total operating income increased by 27 compared to 2017.48%.The main clothing business realized operating income23.400,000 yuan, an increase of 28 in ten years.23%, mainly benefited from the growth of offline stores and online sales revenue, the gross profit margin decreased by 1.68pct to 28.27%; Yarn printing and dyeing business contributed revenue1.420,000 yuan, an increase of 16.21%, gross margin increased by 3.11 points 杭州桑拿网 to 21.90%.Selling expenses increase by 6 per year.46%, mainly due to the increase in chain franchise stores, the expansion of operating personnel expenditures and prop-type asset amortization increase, as well as online and group purchase business growth service fees increased; management expenses rose 26.77%, mainly due to the increase in salaries and benefits of managers; R & D expenses increased by 27.49%, we believe that the increase in expenditure and material costs of employees who are mainly employed or the impact of the increase; financial costs decreased by 65.03%, mainly due to the decrease in final income and expenditure caused by the sale of the holding subsidiary’s Hongdou Real Estate equity in May 2017.In addition, the company’s clothing inventory turnover investment in 20187.05%, 6 before 2017.81% has improved, as of the end of last year, the company was 65.29% of the inventory age of clothing inventory products is within 6 months. Generally speaking, the inventory age of inventory products is the cause. Stores continue to optimize and upgrade, and promote online and offline omni-channel layout. The company continues to optimize the chain franchise model, focuses on developing brand image stores in provincial capital cities, accelerates its presence in mature shopping malls, and promotes multi-store layout in key cities to strengthen channel scale effects.As of the end of 2018, there were a total of 1,338 men’s clothing stores in Hodo, a net increase of 245 so far.At the same time, the company actively expands online channels, cooperates in depth with third-party e-commerce platforms such as Tmall, JD.com, Vipshop, Suning, etc., and conducts strategic cooperation with JD.com to open JD.com ‘s first clothing-free retail store “Hongdou JD.com Home””Fashion life experience store” is expected to rely on JD Logistics platform to improve logistics efficiency.The company’s online sales revenue in 20183.260,000 yuan, an increase of 35 in ten years.77%; 13% of total income.94%, a year to raise 0.77pct.We believe that advancing the online and offline omnichannel layout will help the company accurately target customer needs, upgrade the shopping experience, and further enhance the brand image.Third, investment advice The company’s clothing main business income grows rapidly, and the channel continues to optimize and upgrade.EPS is expected to be 0 in 2019-2021.11/0.13/0.14 yuan, corresponding to PE is 40/34/30 times, the first coverage, given a “cautious recommendation” rating.Fourth, risks indicate that terminal demand exceeds expectations; channel expansion is less than expected.
Denghai Seed Industry (002041): The industry’s competition is fierce and the company’s competitiveness needs to be improved
1H19 returns to mother’s net profit for ten years -8.
00%, the performance is in line with the expected 1H19 results announced by Denghai Seeds: 1H19 revenue3.
08 thousand yuan, ten years +3.
80%, net profit attributable to mother 0.
310,000 yuan, at least -8.
00%, of which 1 in 2Q19 income.
72 trillion, ten years +9.
20%, net profit attributable to mother 0.
26 trillion, +84 for ten years due to low cardinality.
12%, the performance is in line with our expectations.
The company’s main performance comes from the corn seed business, and the income from this business in 1H19 was half a year -0.
31%, gross margin ten years -2.
1ppt, no improvement in performance.
Under fierce competition in the industry, the overall demand for corn seed production and prices have declined, which indirectly affects the company’s corn seed production business performance.
1H19 gross profit margin -2 per second.
4ppt to 30.
0%, the net interest rate is ten years -1.
3ppt to 10.
1%, profitability decline; on average, R & D expenditure +64.
72% to 0.
USD 3.8 billion due to the company’s strengthening research and reserve for new breeding technologies.
In 1H19, 20 new corn varieties (including 11 nationally-approved varieties) have been approved by the company, and the reserve varieties have increased.
Development Trend Maize prices are on the upward path, and the external operating environment is improving: The state has implemented supply-side structural reforms, and the overall planting area of corn has decreased, and this year’s Spodoptera litura epidemic has affected corn planting.
At the same time, the demand of the corn industry continues to increase, and the growth of corn consumption has increased.
On the whole, the long-term supply and demand pattern of corn has continued to be optimized, and the temporary storage of inventories has been continuously digested. The price of corn has increased and the external operating environment for corn seed production has therefore improved.
The industry competition is fierce, and the company’s variety competitiveness needs to be improved: the internal state-approved varieties of the internal corn seed industry continue to increase, and the industry competition is becoming increasingly fierce.
At the same time, the company’s main breed variety Pioneer 335, Denghai 605 extended too long, and Denghai 618’s promotion area is still small, which makes the company’s current variety competitiveness insufficient.
Looking forward, the company still needs to further explore the strong varieties of the bait, and considering the extension of the variety promotion period, we judge that the company will face certain challenges to reshape its advantages in the short term, and its performance lacks new sources of growth.
However, the company’s investment in research and development has increased and more national reserves have been added to the reserve. In the future, more advantageous varieties will be commercialized, and performance will be further improved.
Correspondence between profit 杭州桑拿网 forecast and estimated estimate 2019/2020 2.
7 times P / B ratio.
We maintain our Neutral rating and maintain our net profit forecast for 2019/2020 at 0.
70 trillion unchanged, considering the overall assessment and repair of the industry, raise the target price by 24% to 8.
2 yuan, corresponding to 2019/2020 2.
5 times price-to-book ratio, -8% space. The promotion of risk varieties was lower than expected; the supply-demand relationship in the industry deteriorated; the risk of natural disasters.
How to care for your hair in four easy steps
The hair is not supple, easy to frizz, split ends, and it is very troublesome when combing your hair. How to care for the hair?
Especially with regard to perming and dyeing, what misunderstandings should be avoided in terms of care?
There are four steps to care for your hair. After washing your hair with cold water, you must pay attention to choosing shampoo after perming. You must choose a shampoo with repairing and nourishing effects.
In addition, the temperature of the water used for washing the hair is intolerable. It is not that the water temperature exceeds the better. Washing the hair with low temperature water is more conducive to the closure of the hair scales.
When you start washing your hair, the water temperature can be slightly higher than the body temperature, but the temperature of the water at the last pass is slightly lower than the body temperature.
Therefore, the traditional method of shampooing is not suitable after perming.
2. Strengthen nourishing hair. Female friends must pay attention to the fact that the permed hair is damaged, even dry and dull, and the moisture is nourished, so it is necessary to strengthen the nourishment.
Always use conditioner every time you wash your hair.
And once a week deep nourishing hair is also a good way to enhance hair shine.
After washing the hair, apply the essence from the root to the end of the hair. It is recommended to repeat the application three times until the essence is completely absorbed.
Consistent use for a month can make damaged hair much better, which can reduce the dryness of hair and improve gloss.
3, eat more seaweed hair gloss depends largely on the role of thyroid hormone in the body.
However, after a woman is 30 years old, her ability to produce thyroxine decreases.
And seaweed food is extremely rich in iodine, this element is the main raw material for thyroid hormone synthesis in the body.
Therefore, often eating seaweed foods has special effects on hair growth, moisturization and Wuliang.
4, to ensure the absorption of green vegetables and yellow fruits lack of vitamins also easily lead to dull hair.
For example, vitamin b has the effect of promoting hair growth and making the hair appear natural luster, while vitamin c can activate the microvascular wall, so that the hair can smoothly absorb the nutrients in the blood.
Therefore, usually eat more vitamin-rich vegetables and fruits, such as spinach, leeks, celery, mango, bananas, etc., not only can beautify the skin, but it also has less effect on restoring healthy and shiny hair.
Pay attention to hair care misunderstandings. Myth 1: Hair dyeing and dyeing are performed simultaneously rather than after dyeing. Many hair salons are not far from the hairdresser. In order to improve their performance, they will erroneously guide customers to perform dyeing and dyeing at the same time.
Because even the best hot dyeing products contain more or less chemical ingredients, which will hurt the hair. If you dye it again, it will hurt the hair. It is serious and serious and will affect the elastic color of the hair. The gloss of the hair should be treated after perming.Do it again in about a week and do deep repair after dyeing.
Misunderstanding 2: The temperature of the hair dryer is too high, and the heat resistance of the hair is not absorbed by the heat-resistant oil. The temperature of the hair is about 80’C. If the temperature is too high, the internal nutrients in the hair will be blown away.Will be dry and hairy.
Misunderstanding 3: Combing your hair vigorously Some people think that scratching your head to remove dandruff is wrong.
Because if you apply too much force, the bacteria on your nails will hurt the keratin on your scalp, and the cells will shift, which will cause scalp injuries.
Misunderstanding 4: After washing the hair, take a towel and rub it vigorously, because the hair has hair scales like fish scales.
If you rub hard, the nutritional content of the hair scales will also be lost, resulting in dry hair.
The correct way is to let the hair absorb and rehydrate.
Misunderstanding 5: For the purpose of not choosing targeted cleaning products, a family uses a cleaning product that has dandruff but uses an anti-dropping cleaning product.
This approach is certainly not scientific.
Should be targeted to choose hair loss prevention and care products, dandruff and anti-dandruff wash products, dry and split naturally use moisturizing repair products.
Myth # 6: Applying too many styling products is now popular for natural beauty. A good hairstyle is of course natural and elegant, and elegant.
Applying too much styling products to make the hairstyle too stiff, too rigid and boring, and the styling products contain alcohol.
Naturally it also causes certain damage to hair.
9 porridge products to prevent dryness and dry mouth
Black Sesame Porridge: Wash and dry the black sesame seeds, stir-fry and grind, take 25 grams each time, spend 100 grams of rice to cook the cooked porridge, add 1 spoon of honey, boil until the porridge is thick.
Black sesame has the functions of intestinal laxative, beneficial to the five internal organs, and strengthens bones and bones.
This porridge can nourish the five internal organs, moisturize and laxative, and is suitable for liver and kidney deficiency, deficiency of wind, dizziness, wind paralysis, paralysis, coaly stools, false victory after illness, early whitening, and low postpartum milk.
Fresh congee porridge: 250 grams of rice, 100 grams of fresh congee, add water to the boil.
Chinese medicine believes that cooked loquat tastes sweet and has the functions of nourishing blood, promoting spleen, appetizing, and removing dryness and lungs.
Fresh congee porridge is suitable for lung and stomach fever, thirst, bad breath, sputum hemoptysis, bruises, and stasis.
White fungus porridge: 250 grams of rice, 15 grams of white fungus, add water to the boil.
White fungus is a tonic for nourishing yin, moisturizing the lungs, and regenerating Jin in autumn.
White fungus porridge has the effect of nourishing lungs and relieving cough, nourishing qi and nourishing kidney.
Suitable for heat deficiency and cough in yin deficiency, qi and yin deficiency.
Apple porridge: 500 grams of apples, 100 grams of sago and 100 grams of sugar, add water to the boil.
Apple porridge has the functions of regenerating lungs, moisturizing the lungs, removing annoyance, relieving heat, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, enteritis and dysentery, dry stool, high blood pressure, etc.
Chrysanthemum porridge: 30 grams of chrysanthemum, previously 100 grams of rice, first decoction of chrysanthemum, add juice and cook rice to make porridge.
Chrysanthemum porridge has the functions of dispersing wind-heat, clearing liver fire, and eyesight, etc. It is suitable for complications such as autumn-heat-type cold, upset, dry eyes, swelling and pain, and also has a good effect on cardiovascular disease.
Chinese wolfberry porridge: 30 grams of Chinese wolfberry, 100 grams of previous rice, add water.
With the porridge.
Chinese wolfberry porridge has the effects of nourishing the liver and kidneys, replenishing eyesight and deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, soft waist and sour legs.
Carrot porridge: 150 grams of carrots, peeled, washed, chopped, and cooked with 100 grams of rice to make porridge.
Traditional Chinese medicine believes that carrots are sweet and flat, and have the effect of lowering qi and improving chest pain and supplementing the five internal organs. This porridge is suitable for constipation, gastrointestinal upset, fullness, flatulence, and indigestion.
Potato porridge: 100 grams of potatoes, peeled, washed, cut into small pieces, and cooked with 100 grams of rice to make porridge.
Traditional Chinese medicine believes that potatoes are sweet, flat, and have the effects of strengthening the spleen, replenishing qi, and regulating qi. This porridge is suitable for dry stomach, stomach pain, and constipation.
Pear porridge: previously 50 grams of rice, boiled with water and boiled: 2-3 raw pears, peeled and pitted, cut into small pieces, put into the porridge pot, add the right amount of rock sugar.
This porridge can be refreshed and moistened, clearing heat and relieving cough, reducing phlegm and reducing fire, and is suitable for fever and thirst, cough with lung heat, less dry sputum, weak body after illness, less dry mouth and so on.
Some of the above porridge foods focus on dispersing the wind to heat, relieving the fire, relieving the anxiety and dryness; some focus on nourishing the stomach and strengthening the spleen, nourishing the lungs, replenishing the heart, nourishing the yin and moistening;Yijingshengxue, strong kidney and strong tendons are all good for autumn health care.
Taking it regularly can soften blood vessels, lower blood pressure, resist aging, and prolong life. It is especially suitable for middle-aged and elderly people.
Blood-enhancing beauty medicated diet
Cosmetology-Red wine stewed apples: peel the apples (400g) and cut them into crescents with a knife.
Put the apples in the milk pan, pour the red wine over the apples, and simmer on medium heat for 15 minutes. Turn off the heat. The apples can be eaten after soaking in red wine for two hours.
Friends who like to eat sweets can add sugar or honey.
Efficacy: Activating blood circulation and removing stasis, it also has a curative effect on women’s physiological stomach pain.
In addition, red wine is also a beauty product.
Blood tonic-Red Bean Black Sesame Dew Method: Red beans (200 g), black sesame (50 g), washed, soaked in water for 1 hour and drained; red beans are boiled and boiled over low heat for about 40 minutes, then add black sesame to cookAfter rolling, change to low heat and cook for 10 minutes, turn off the heat for 30 minutes, season with sugar.
Efficacy: blood tonic, hair care, hair care for middle-aged people.