Month: December 2019

Reminder: not washing your teeth will damage tartar

Reminder: not washing your teeth will damage tartar

Some people think that if you brush your teeth carefully every day, you don’t need to wash your teeth. This is not right.

Because the teeth will form new plaques within half an hour after thorough brushing, which can reach the maximum amount in 30 hours, and become calculus over time, which can cause gingivitis, periodontitis, bleeding, bad breath, and eventually cause teethLoose or even cancel.

Therefore, if adults have not washed their teeth, they should go to the hospital as soon as possible for cleaning, and it is best to do it once every six months.

  It is commonly known as “tooth washing”, and medical term is called “Jiezhi”.

The so-called “clean” is to remove bacteria, tartar, pigment and other tartar from the tooth surface; and “treatment” means that it is one of the basic methods of treating periodontal disease.

The deterioration of gingivitis and periodontitis can be alleviated by washing teeth, but periodontal disease cannot be cured by simply washing teeth.

To cure periodontal disease, further diagnosis and professional oral treatment should be performed after tooth washing.

The main purpose of washing teeth is to prevent oral diseases, not just for aesthetics.

  Teeth washing is a highly specialized technical task.

Practice has proved that washing your teeth at a distance is very harmful.

  First, only visible tartar is removed, leaving the deepest tartar with the strongest pathogenic effect, which does not achieve the purpose of syringe periodontal disease.

Second, damage to the gums, especially when the roots of the teeth are exposed after the tartar has been removed, can not be further treated in a timely manner, which leads to unbearable pain and aggravates the periodontal disease.

Third, cross-infection can easily occur if disinfection is incomplete.

Therefore, you should carefully choose the place to wash your teeth. You should go to the hospital to find medical staff with strict training to wash your teeth.

  Why do my teeth feel strange or allergic after washing?

After washing the teeth, the teeth are wide, will the teeth become loose?

  In fact, tartar is like a large cotton paddle. Once you take off your teeth and expose them to a “long absence” environment, you will have all kinds of strange feelings.

If it is a healthy tooth, the strange feeling will disappear in the future.

If the gap between the teeth is large, it means that there is periodontal disease itself and the gums have shrunk. After removing the tartar, the illusion of widening the gap between the teeth is the cause of periodontal disease itself.

If tartar is not removed in time, the gums will shrink further, which will cause the teeth to loosen.

  Some people say that washing your teeth will increase the gap between your teeth, cause tooth allergies, and damage your teeth. Washing your teeth is costly and time consuming, and it ‘s uncomfortable and unnecessary.

  Those who hold such a view, first of all, do not have a clear understanding of the principle and purpose of dental washing.

At present, the tooth washing performed by hospitals and distance dental clinics does not use abrasive particles to remove the attachments on the tooth surface, but uses ultrasonic induction conversion to remove the stones and calcified dirt on the tooth surface to avoid further irritation of the gums.Bleeding, acidity, sweetness, heat, cold and other symptoms are caused. Boots cause inflammation of the gums and periodontal inflammation.

  Basically, after washing your teeth, you are allergic, the gap between your teeth is enlarged, and you feel uncomfortable because you have not been used to washing your teeth. The calculus has been attached to the tooth for a long time.

Coupled with not washing the teeth for a long time, the gums atrophy, the roots of the teeth are exposed, and there is usually stone protection. Certain allergic symptoms will occur after washing.

Although stones can protect the gums and roots, this protection is unhealthy. There are a lot of bacteria in them, which will greatly increase the incidence of oral diseases. The interdental problem is inherent, but it is only a long time.There was no cleaning, and the stones were injected.

  Under normal circumstances, washing the teeth every six months or one year is enough. For smokers, it is best to wash the teeth about three months.

Regular teeth cleaning not only cleans the teeth, but also the doctor checks the teeth for the teether at the same time as the teeth are cleaned, and can also find the problem and treat it in time.

Five Taboos for Midsummer Exercise

Five Taboos for Midsummer Exercise

Avoid exercise under strong light: around noon, the sun is clear and the temperature is highest.

In addition to swimming, avoid exercise at this time, beware of heat stroke.

  Avoid exercise for too long: it should not be too long for one exercise, 20?
30 minutes is appropriate to avoid excessive sweating and excessive temperature rise that may cause heat stroke.

  Avoid drinking a lot of water after exercise: summer sweating a lot, if you drink a lot of water at this time, it will increase the burden on the blood circulation system, digestive system, especially the heart.

At the same time, drinking too much water and sweating more, and further loss of salt, which caused symptoms such as impact, cramps.

  Avoid taking a cold shower immediately after exercise: Because summer heat production increases rapidly, the skin’s capillaries also expand a lot to help the body dissipate heat.

Sudden undercooling stimulates the pores that have been opened on the body surface to close suddenly, causing internal organs to become disordered, the brain’s body temperature to be abnormal, and even sickness.

  Avoid eating a lot of cold drinks after exercise: Physical exercise will cause a lot of blood to flow to the muscles and body surface, while the digestive system is in a relatively anemia state.

A large number of cold drinks even lowered the temperature of the stomach, but also diluted the gastric juices, which could cause indigestion and mainly cause acute gastritis.

20 sleep habits that make you sleep older

20 sleep habits that make you sleep older

1. Drink tea before bedtime: Tea contains substances such as caffeine, which will stimulate the central nervous system and make people excited.

Drinking tea before bed, especially strong tea, makes it harder for people to fall asleep.

  2. First-level exercise before bedtime: venous activity, brain nerve cells show excitement, this excitement will not calm down in a short time, and people will not fall asleep quickly.

Therefore, you should try to keep your body calm before going to bed.

  3, the pillow is too high: from a physiological point of view, the pillow is 8?
12 cm is appropriate.

If the pillow is too low, it may easily cause “falling pillow”, or due to too much blood injected into the brain, causing the brain to swell the next day, and the eyelids swell; if the pillow is too high, it will affect the unobstructed airway, snoring easily, and long-term high pillows may cause complicationsDiscomfort or hump.

  4. Sleep with your hands on your pillows: When you sleep with your hands under your head, in addition to affecting blood circulation and causing numbness in your upper limbs, it will also increase intra-abdominal pressure. Over time, “reflux esophagitis” will occur.

  5. Fall asleep with accessories: Some women do not have the habit of removing and removing accessories while sleeping, which is very dangerous.

First, some ornaments are metallic, and they will cause chronic absorption and accumulation of poisoning (such as aluminum poisoning) unconsciously due to long-term wear and tear on the skin. Second, some ornaments that have noctilucent effects will produce radium radiation.However, long-term accumulation can lead to adverse consequences. Third, sleeping with accessories can hinder the circulation of the machine body, which is unfavorable to metabolism. This is also the reason that the local skin with accessories is easy to age.

  6, slightly drunk to fall asleep: through lifestyle changes, young women now have a rich nightlife, especially some professional women’s entertainment instead, often accompanied by slightly drunk to fall asleep.

According to medical research, suffocation is likely to occur after drinking and falling asleep before bedtime, usually about twice a night, about 10 minutes each time.

For a long time, people are susceptible to diseases such as hypertension and hypertension.

  7, sleep with makeup: some women, especially young women do not remove makeup before going to bed.

Cosmetic residues on the skin are injected into the pores, causing sweat gland secretion disorders, which not only easily cause acne, but also damage the skin for a long time, leading to faster aging.

  8. Go to bed with a bra: Bras are protective of breast cancer, but wearing a bra to fall asleep causes illness.

Especially stimulate breast tumors.

According to research by relevant experts, girls who wear bras for more than 17 hours a day are 20 times more likely to develop breast tumors than those who wear bras or do not wear bras for a short period of time.

This is because breast cancer is under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breast.

  9, before going to bed full meals: eat too full before going to bed, transplant to accelerate digestion, the stomach full of food will continue to stimulate the brain.

There is an excitement in the brain, and people cannot sleep peacefully, implying that Chinese medicine says that “when the stomach is out of harmony, you are restless.”

  10, angry before bedtime: angry before bedtime, usually people’s heartbeat speeds up, shortness of breath, thoughts, so that it is difficult to fall asleep.

  11, sleeping with a covered head: Because of the cold, many people are afraid of getting cold on their heads. They like to use a quilt to cover their heads to sleep. They do n’t know how to cover their heads and sleep. Sleeping on a covered face can cause breathing difficulties and increase the carbon dioxide concentration in the quilt.The concentration of oxygen continues to drop, and continuous inhalation of outside air is extremely harmful to the brain.

Over time, it will lead to hypoxia, cause poor sleep, and make it easy to have nightmares.

After waking up, you may feel dizzy, fatigued, and depressed.

  12, open mouth breathing: closed mouth night lying is the best way to maintain vitality, and open mouth breathing will not only suck in dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

  13. Sleeping against the wind: The human body’s ability to adapt to environmental changes decreases during sleep. Sleeping against the wind is susceptible to cold and sick.

Therefore, the place to sleep should avoid opening the air vents, keeping the bed away from the window and the door a certain distance.

  14. Sitting and sleeping: Many women are nervous at work, feel very tired after returning home, sit on the sofa after eating enough, and doze off.

And sitting and sleeping will slow down the heart rate, make the blood vessels dilate, aggravate brain hypoxia, resulting in dizziness and tinnitus.

  15. Sleeping relative: Some family members, such as couples, mothers and children, often sleep relative to each other.

This will cause the gas inhaled by one party to be mainly the exhaust gas exhaled by the other party, the brain produces fresh oxygen or insufficient oxygen supply, and it is also easy to cause insomnia, dreaming, dizziness and fatigue after waking up, and apathy.

Because everyone’s sleeping habits are different, pulling the quilt, kicking, snoring, etc., can easily cause the quilt to slip off, catch a cold, and affect sleep.

  16. Sleeping off the shoulders: Some people have the habit of sleeping with their shoulders exposed outside the quilt. They do n’t know that the weather is cold in winter, and the cold can easily invade the shoulder joints of the human body, causing local meridian bones, blood, blood stasis, and difficulty in circulation, causing rheumatism and arthritis.Sore joints and pain.

It is also prone to colds and runny noses caused by wind and cold, causing poor breathing and dizziness and headache.

  17, do not turn off the electric blanket to sleep: Opening the electric blanket all night, not only makes people feel dry and dry after waking up, but also prone to colds.

When a person falls asleep, the ideal temperature in the quilt is 33-35 ° C, and the relative humidity is 55% -60%. In this “small environment”, a large number of blood vessels in the skin are in a contracted state, and blood flow is slowed, so that the body is fullyRest and adjustment.

If the electric blanket is heated for too long, and the temperature in the bed continues to be too high, the skin blood vessels will expand, blood circulation will accelerate, breathing will become deeper and faster, and the ability to resist germs will decline, which may lead to a cold.
Therefore, the correct way to use the electric blanket is to turn on the power 10 minutes before bedtime, and turn off the power when it is plugged into the preheater, as long as you do not feel the sudden cold when entering the bed.
  18. Stored sleep: The human body cannot store sleep. Sleeping for a few more hours in order to stay up late is not very helpful to the human body.

In fact, the human body only needs a certain quality of sleep. Not only can you sleep more if you sleep more, it is also not good for your health.

  19. Insufficient Sleep: The main way the brain eliminates fatigue is sleep.

Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

  20, overdraft sleep: Some women like to stay up all night and even play all night long.

Although they regained their consciousness the next day, the adverse effects caused by the circadian clock disturbance are unavoidable. They may be sleepy during the day, may have difficulty concentrating, may have insomnia at night and cannot fall asleep.

Massage ten techniques to strengthen the brain and strengthen the body

Massage ten techniques to strengthen the brain and strengthen the body

A surgery yuan.

Press the roof door with your right hand, press the occipital bone with your left hand, and do a rotary massage for 36 times.

Then both hands were hot, and the eyes were rubbed 36 times.

  Second surgery to fill the brain.

Place the palms on the forehead (forehead) and make a rotating ring for 55 times.

  Three techniques to control the eyes.

Massage your fingers around the eyes for 36 times around your eyes.

Use your fingers to poke 36 times on the eyeball.

Massage to the slightest tears.

For a long time, the eyes of the ancient years are still not spent, you can read under the lamp.

  Four surgery stationed in the face.

The palms of both hands are ringed 36 times at the cheekbones.

Then push down from the forehead to the chin 36 times.

  Wushu Mingtang.

From the lower part of the sternum xiphoid to the umbilicus, it is Mingtang.

The palms of the two hands are up and down, and the stomach is rotated 36 times.

Then cross the chest with both hands and massage the breasts 36 times, then manually press the back spine twice from top to bottom 36 times.

Finally, return to Mingtang with both hands and press 揉36 times.

  Six techniques for assisting the ankle (spine).

Both palms were first 55 times at the back of the waist.

Then empty fists hit the waist and hips.

Cross your hands on the chest, click on the shoulders of both sides (two hands from the chest, shoulders, the middle finger tip), then click on the vertebrae (near the seventh cervical spine) and top to bottomSupervise the pulse points, such as the body column (below the spine of the third thoracic spine), the life gate (below the spine of the second lumbar spine), etc., and always make the long strong point under the tip of the tailbone (at the midpoint of the line connecting the tip of the tailbone and the anus).

Click on each vertebral body and count it silently.

  Seven techniques Shu arm.

Straighten the arms forward and rotate the arm 36 times.

Then cross the two hands, hold the shoulders together, press the shoulders 36 times, the last two hands hold the elbows, and do the pressing activities 36 times.

  Eight skills.

The palms of the two palms were pressed 36 times.

They will catch each other’s hearts, and their armpits, inside and outside, will be 55 times each.

Finally, scorn the perineum 36 times.

  Jiu Shu Kai.

The palm of the hand gently pressed the external auditory canal 36 times.

Then cover your ears with your hands, tap the occipital part with your fingers, and make the Tiantian drum 36 times. At the same time, the upper and lower teeth are 36 times.

  Ten depression springs.

Both hands gently press the upper and lower gums and massage the roots 36 times.

Then use the tip of the tongue to rotate, and rotate it counterclockwise in the mouth for 36 times.

Finally, the caries were made 36 times, and slowly swallowed when the body fluid was full, and introduced Dantian with the idea.

Eat more grapes than liver protection

Eat more grapes than liver protection

Hepatoprotection is a daily concern for patients with chronic liver disease. Combining hepatoprotection with diet therapy makes liver protection and delicious sharing, avoiding hepatoprotective medicine, ideal for patients with liver disease.

  It is interesting that natural bioactive substances such as OPC (proanthocyanidins), vitamins and cellulose contained in grapes are very beneficial for patients with hepatitis. It is a word of mouth to eat more grapes than liver medicines.

  Chinese medicine believes that grapes are flat, sweet and sour, can replenish qi and blood, strengthen bones and bones, benefit liver and yin, facilitate urination, relax muscles and promote blood circulation, warm the stomach and strengthen the spleen, remove annoyance and quench thirst.

Modern medicine has proved that the polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals.

In addition, it also has anti-inflammatory effects, and can bind to proteins in bacteria and viruses, making them lose their ability to cause disease.

Studies abroad have shown that fresh grapes, grape leaves, and raisins have the ability to resist viruses.

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hzh {display: none; }  葡萄中含有丰富的葡萄糖及多种维生素,对保护肝脏、减轻腹水和下肢浮肿的效果非常明显,还能提高血浆白蛋白,降低转氨酶。Glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on the nerves of the brain, and can improve the neurasthenia and fatigue symptoms associated with hepatitis.

  Fruit acid in grapes can also help digestion, increase appetite, and prevent the occurrence of liver disease after hepatitis.

Raisins are an important source of iron supplementation for patients with hepatitis.

Taken with 100-150 grams of decoction of grape root, it has a certain auxiliary effect on jaundice hepatitis.

  From the perspective of modern science, why do natural biologically active substances such as OPC (proanthocyanidins) contained in grapes have a hepatoprotective effect?

A large number of research results at home and abroad show that the occurrence and development of liver diseases such as hepatitis, cirrhosis, a small number of livers, liver cancer, alcoholic liver and other liver diseases are related to free radical damage. Clinical application of free radical scavengers has also received good results.

Especially in recent years, liver protection methods that continuously scavenge free radicals have been highly known by liver disease experts at home and abroad.

Further research found that grape seed extract (OPC, proanthocyanidin) is one of the most efficient antioxidants to restore the plant source originally discovered. In vivo and in vitro tests have shown that the antioxidant effect of grape seed extract is 20 times stronger than vitamin C.It is 50 times stronger than Vitamin E, and its superb anti-oxidant efficiency has the effect of scavenging free radicals and protecting the liver.

Modern technology can extract more than two thousand grape seeds and concentrate them in a sugar-preserving OPC capsule, and its liver-protecting effect of scavenging free radicals is very great.

  Patients with liver disease often ask doctors, doctors, what should I pay attention to when eating, and doctors highly agree that eating more fresh vegetables.

why?

Because vegetables contain a lot of vitamin C, it can remove free radicals and prevent liver damage.

  The incidence of hepatitis, cirrhosis and liver cancer in China remains high, with hepatitis B virus carriers alone reaching 1.

5-1.

7 billion.

According to statistics, more than 300,000 people die of liver disease each year, and millions of new acute hepatitis occur.

Bring great harm and loss to people’s physical health and property.

Numerous experts have always taken the conquest of liver disease as the goal of their lifetime. Their deeds can be singed and weeded, and the treatment of liver disease has also gone through a long and tortuous process.

It has had little effect for decades.

Especially in recent years, progress has been made in the research of diseases of viral hepatitis, and a large number of new drugs for liver disease have been introduced, but there has been no substantial breakthrough.

A large number of drugs cause liver damage while treating liver disease.

In the end, no specific medicine was found, and liver damage in patients with liver disease, which is common in clinical practice, is repeated. The components of the therapeutic drug used are too complicated, and the liver will be damaged at the same time.

Without a good liver protection method, it is often heavier when you go to the doctor, and the treatment is later, which eventually leads to cirrhosis.

Hospitalization is performed when the patient is seriously ill, and it is ignored when it is mild, and he has entered cirrhosis when found.

  The liver is the largest secretory and detoxifying organ in the body, and it is digesting and detoxifying food at all times.

Many harmful substances, including drugs, chemicals, etc., must be converted into substances that are not harmful to the human body in the liver. In the process, a large number of free radicals are generated. When free radicals exceed the liver’s scavenging ability, they willLiver injury occurred.

Patients with liver disease have a marked decline in the ability to scavenge free radicals due to poor liver function, so doctors strictly require them to take a break.

When they are in a rest state, they often feel good about their bodies. Once they stay up all night, they have an unhealthy diet, drinking, anger, fatigue, etc., high concentrations of free radicals appear in the liver, and even easily combine with membrane unsaturated fatty acids, which destroys the structure of liver cells, leadingHepatocyte necrosis and elevated serum transaminase.

In 1978, Abu Yu and others reported that free radical peroxidation plays an important role in liver injury mechanisms such as viral hepatitis, drug-induced hepatitis, cirrhosis, and para-liver.

Animal experiments have also shown that a significant increase in free radicals causes massive necrosis of liver cells.Long-term increase of free radicals in the liver is also an important cause of liver cancer.

  When suffering from chronic liver disease, due to low liver function, the ability to scavenge free radicals in the body decreases, and free radicals increase for a long time. Attacking facial cells destroys the cell membrane, leading to cell death and cell membrane deformation. Long-term accumulation forms melanin, which often appears dull.Said liver disease face), pigmentation, erythema, acne, melasma, butterfly spot and other various spots are formed, and quite a few patients with liver disease have obvious lower extremity pigmentation.

  With the increase in alcoholic liver and adult liver patients, we must face a major question: why is the liver so easily injured, how to protect the liver without harming it, and what methods can be used to protect the liver often?

-The answer is to keep the liver free of free radicals. In addition to eating fresh vegetables and fruits such as grapes, you ca n’t eat enough in time. Experts recommend that you take oral sugar-preserving OPC capsules, and the important functional ingredients of Baogan opc capsules, proanthocyanidins (US FDA certification, has done various human toxicity tests to prove no toxic side effects), has a high ability to scavenge free radicals, so if taken regularly, it can effectively protect the liver, prevent liver cancer, and restore beauty.

Baogan opc capsules have uncomplicated ingredients (to avoid liver damage), high purity, clear action mechanism, strong pertinence, convenient use, and low price.

13 years of teacher-student love ended in bitter tears

13 years of teacher-student love ended in bitter tears

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.

  Two years of teaching career only for her to look back.

To know Xue Ling, I have to talk about it when I was a teacher 13 years ago.

  That was in the summer of 1994. After studying in the countryside for four years in Beijing, I returned to my hometown in Hubei and started working as a middle school teacher in a small county.

  The first time I noticed Xue Ling was in the Chinese class I taught.

At that time, I had just taught for a few days and was not very familiar with the students in the class.

Just remember, that day, she wore a red jacket, burning like a fire in my eyes.

She was seated backwards, not necessarily listening carefully, always lowering her head, and I could hardly see her face.

So, when asking a question, I intentionally called her up to answer the question.

What makes me a little bit is that she answered like a stream.

  I asked her what her name was.

She said, Xue Ling.

In the past few days, while correcting my composition, I was amazed by the good writing of a classmate named Xue Ling.

At that moment, I looked at her, her black eyes with her frowny bangs, and all the students around her disappeared into the background for a while.

That class, I just felt like I was speaking for her.

Her clear and energetic eyes have been in my heart ever since.

  Xue Ling and I quickly became familiar.

After class, I asked her, why don’t you always listen to my class?

She was embarrassed that I was reading “Prose” magazine below.

“prose”?

I froze for a moment.

She actually has the same reading interests as me.

I said, I ordered, you can take a few books to see.

Talking to her, I completely forgot my identity.

After that, I always wondered, how could I be so tolerant of a student who didn’t attend the class, and in my own class, so tolerate her “bad” hobby?

  At that time, I couldn’t believe I was in love with Xue Ling. How could it be love?

She is just a 16-year-old middle school student.

And I am twenty-five, and my girlfriend is using her relationship at this time to work hard for me to return to work in Beijing.

I’m not a very ambitious person, but I’m not willing to spend my life in that small county to teach.

  It is an emotion that cannot be elaborated.

My relationship with Xue Ling is getting closer.

Later, I thought that the reason I was able to stay in that middle school for almost two years under that uneasy mood was because of Xue Ling.

  Four years later, I resigned for her and went south after the Spring Festival in 1996. I arrived in Beijing. Because of my girlfriend’s family, I joined a publishing house.

That job is satisfactory to me.

But the elementary opened the distance between me and Xue Ling.

At that time, I always remembered her in my heart, but I couldn’t help but get along with my girlfriend with gratitude.

The kindness and virtuousness of my girlfriend, she spared no effort to use all the relationships, did her best to achieve what I wished for, and gave me nothing.I know she loves me too much and I owe her too much.

  All I can give her is marriage.

After marriage, I have been trying to play the role of a good husband.

In the eyes of all my relatives and friends, we are a loving couple who is praised, and only I understand in my heart that my girl named Xue Ling has always been hidden in my heart.

Men often hide their hearts in order to be nice to their wives.

  In the blink of an eye, it was the fall of 2000, when Xue Ling had graduated from a normal university in Wuhan and she came to Hainan.

In the meantime, I have been in intermittent contact with her. The sky is far away, and all my affections can only be condensed into replacement greetings.

  Xue Ling was not very successful in Haikou at first.

A girl, from childhood to age, has never been so far away from her parents, and a college student, without any work experience, she called me in the first month, and said she lived in a guest house on Heping South RoadEvery day, I was looking for a job, and the road was unfamiliar. The heels were worn out, and the job was still not found.

Talking, she couldn’t help crying on the phone.

At that moment, when I heard her crying, my heart was in flames, and I could not fly to her immediately, take care of her, and accompany her.

  Three months later, I decided to resign to Hainan.

My reason is that while I’m still young, I’m going to make a breakthrough.

My wife can’t discourage me.

Watching her turn around and silently pack my luggage for me, my heart felt infinitely guilty.

  I will never forget that night when I arrived in Haikou, I saw Xue Ling among the crowd swarming at the airport exit, and those bright and vivid eyes were like that year.

I walked towards her and she walked through the crowd and ran towards me.

Like a couple that hasn’t been seen for years, she hugged me softly, tears crisscrossing her face, but couldn’t help sighing on my shoulder: “Teacher, you are here, and I will never be alone again!

“Maybe she wouldn’t think that I came to Haikou just for her. I have lost the right to love her. So, two years passed by.

In these two years, in the first strange city, Xue Ling and I were both friends and teachers and students. We were interdependent.

But no matter how close we are, none of us have the courage to step out of the emotional dyke.

Occasionally, Xue Ling would ask me: Is the master okay?

I nodded and said, good.

The gap of tens of seconds made me feel the despair of this relationship.

Even though there are thousands of miles away, my wife still looks like a wall between me and her. Every time, when I am alone with her, even if she doesn’t mention it, I don’t mention it, but I always have a feeling in my heart.Go figure.

  I didn’t ask for anything, as long as I can get along with Xue Ling like this, even if I have been a teacher and student for a lifetime, I know enough.

However, Xue Ling’s love from the sky finally shattered my extravagant hope.

One day after returning from work, Xue Ling pushed the door of my room with a boy’s hand. “Teacher, this is my boyfriend. What do you think?

“The boy was embarrassed and nodded at me frequently with a smile.

I froze and greeted them warmly.

At the bottom of my heart, there was some coolness reaching my head.

  That night, I sat alone on the balcony and thought about it all night.

In front of him was the figure of the boy who knew the glasses, just like me in the lush campus.

Yes, at least he has the right to love Xue Ling, and I lost this possibility a few years ago.

Not cherish, but that emotion has long been covered by utilitarian dust.

It seems that remorse is no longer relevant.

I understand Xue Ling’s decision, and that decision seems to remind me that it is time to end this emotion.

  A week later, I pretended to talk to Xue Ling openly about my plan: “I want to go back to Beijing to study for a graduate student. After coming out, I feel that I have read too little.

Xue Ling froze for a moment, then the smile on her arms disappeared, and for a long while, she said, “That’s good.”

“I said,” Xue Ling, get along well with him.”Her eyes were suddenly red, her back turned, her shoulders shaking constantly.

  That was our last confession, a little hasty and a little stunned, but what if it wasn’t?

  13 years of love turned into bitter tears.

In the summer of 2006, in the past 4 years, after graduating from graduate school, I have been in management in a company for more than a year, and my daughter is 2 years old.responsibility.

Sometimes people are really weird. They obviously dress a woman, but they can marry and have children with another woman.

In July, the company commissioned me to visit a project in Shenzhen.

I secretly use it as a rare opportunity to see Xue Ling.

In these years, I often repeat that sentence in the night of insomnia: Is she OK?

  After getting off the plane and staying at a hotel in Haikou, I dialed the familiar number with my mobile phone.

After the call was connected, there was a noisy background.

However, I heard clearly, Xue Ling’s exclaimed voice: “Teacher, is it you?

“After 4 years, she could recognize my voice so accurately. I was relieved and sad.

I told her where I lived and she said, you wait, I’ll be right there.

  Downstairs at the hotel, I watched her get out of the car and ran towards me. The figure seemed to be light but many years ago, but eager.

Holding her gently in her arms, I could not help but feel sore on the tip of my nose.

Everything, as familiar as it was many years ago, as if she and I have never been away.

  In the room, Xue Ling caressed my cheek lovingly: Teacher, you are really old, I am almost 30!

Tears were beginning to form in her eyes.

I couldn’t say anything, just held her in my arms for a long time.

Recalling how many years ago we were with each other, the main thing was that one person had a cup of tea and the two had a coffee table.

Now, even if it is a hug, it cannot release the long-lost thoughts of several years.

  In the evening, I finished dinner with her, holding hands, walking on the coastal road, like a couple, I looked at her, her bright eyes, a drunk look, and the feeling of heartache surged up again.

I do n’t know what year I met after tonight?

  Early the next morning, knowing that I was leaving, Xue Ling rushed to pack my luggage, and there was a suffocating silence in the air.

I suddenly remembered the long-suppressed remark.

I said, “Are you okay with him?

Xue Ling hesitated, and asked softly, “Teacher, are you talking about him?”

“Then he laughed suddenly again:” Over the years, I have changed countless him!

“My heart tightened sharply.

Xue Ling stopped and said indifferently: “I’m getting ready to get married too. When I get married, I’ll just find someone to marry.

“I froze. I didn’t understand what she was talking about, and seemed to understand it.

I said, “Xue Ling .” She turned around, looked at me with tears, but smiled and said, “The people who get married are very easy to find. They are all over the street. My conditions are not too bad, aren’t they
teacher.

“My heart suddenly fell into a vortex, and the pain made me almost unstoppable.

Xue Ling fell into my arms in tears: “Thirteen years, I have been looking for a man who can replace the teacher, but I found . I really did my best.

“My tears couldn’t stop anymore, dripping on her hair, little by little, shining with a broken heart.
  I hurriedly boarded the plane to Shenzhen.

I am afraid that even if I stay for another 1 second, I will choose to stay forever.

The moment the plane took off, I looked through the window. All the objects became small and invisible. Only Xue Ling’s face and her sloppy figure enlarged in front of my eyes, and tears gradually blurred my vision.

Hypotension dialysis medication

Hypotension dialysis medication

Hypotension patients have low blood pressure, resulting in slow blood circulation and capillary scales, which affect the supply of oxygen and nutrients to tissue cells, and excretion of carbon dioxide and metabolic waste.

Because blood pressure drops affects the blood supply to the brain and heart, so the body’s function is greatly reduced, and the quality of work and life is reduced accordingly.

  Lotus seeds steamed red ginseng lotus seeds 15 pieces, red ginseng slices 6 g, rock sugar 30 g.

Wash the lotus seeds, soak them with water, put them in a bowl, add red ginseng slices and rock sugar, add an appropriate amount of water, and steam them in the basket for 1 hour.

Eat once a day or every other day.

The effect of this section is to nourish qi and yang, disperse cold in the middle, and nourish the lungs and the heart.

Suitable for low blood pressure, chronic illness, qi deficiency, old age, physical weakness, dizziness, asthma, palpitations and insomnia.

  Lotus Seed Stewed Pork Belly 50 capsules, 1 pork belly.

Remove the lotus seeds, wash the pork belly, put the lotus seeds in the pork belly, replace them in the pot, add water and simmer, and let them cool when cooked.

Cut into shreds when eating, add the lotus seeds to the dish, add sesame oil, refined salt, garlic, ginger, MSG and other spices.

Serve for 1 month.

The effect of this section is to nourish the yin and tonify the kidney, strengthen the spleen and stomach.

It is suitable for low blood pressure, dizziness, and physical weakness after illness.

  Wine soaked longan meat red wine 750ml, longan meat 120g.

Add longan meat to wine and soak for half a month before replacing.

Serving meals every night, drink 25 ml, after the drink, dried longan edible.

The effect of this section is to nourish yin and strengthen the spleen, strengthen the stomach and strengthen the body, increase appetite, relax muscles and promote blood circulation, and nourish qi and soothe the nerves.

  Chinese yam, barley and jujube porridge with fresh yam 200 grams, ginseng 20 grams, 50 grams of barley, 15 jujubes.

Wash the yam, scrape the skin, cut into pieces for use, wash the barley for use, and rinse the water with ginseng, swell with an appropriate amount of water, and wash the jujube.

Then enter the casserole together, add 1 000 milliliters of water, and cook over low heat until the rice is cooked.

Served meal, morning and evening.

The effect of this section is to nourish qi and nourish blood, nourish the spleen and promote fluid, nourish the liver and nourish the kidney.

Applicable to hypotension, weak spleen and stomach, loss of appetite, lung deficiency, cough, anemia, fatigue, mental fatigue and other symptoms.

  Ejiao glutinous rice porridge Ejiao 30 g, purple glutinous rice 100 g, brown sugar 30 g.

Wash the glutinous rice, add 800 ml of water to the pot. After boiling, pour the glutinous rice into it, and then boil for a few rolls. Change to low heat and cook the porridge until the rice rots.Evenly.

Served once a day for 1 month.

The effect of this section is to nourish blood and nourish qi, nourish yin and liver, stop bleeding, and regulate menstruation.

Applicable to women and the elderly with hypotension, weak anemia, dizziness, palpitations, insomnia, loss of appetite, dry throat and so on.

College students need psychological recharging before employment

College students need psychological recharging before employment

Is about to step out of the “Ivory Tower” and take up a job position. To achieve the transformation from a student to a “unit person” or “business person”, college students must adjust their mentality and establish a positive and correct concept in order to adapt to society as soon as possible.To do.

  The overall evaluation of the subject is that most college graduates think highly of themselves. Before leaving the school, most of them have “the sky is high and the birds fly, the sea is wide and the fish jumps”, creating ambitious ambitions, but their estimates of social life are oftenLost in simplicity or one-sidedness, their ideal goals are not based on objective conditions.

Once setbacks are encountered, it is easy to produce anxiety or dissatisfaction and lose the courage to compete.

In fact, society is a kaleidoscope, which has both a good side and a bad side that is not conducive to human development. As a college student, you can only face the reality, accept the reality, understand and understand yourself correctly,Only by accurately assessing yourself and combining subjective wishes with objective reality can you gain a firm foothold and find a real entry point to transform the world and create performance.

  Actively adjusting the pace of life ended the dormitory-classroom one library three-point-line school life, and came to a new environment with a completely different pace of life. Only by actively adjusting your own pace of life can you adapt to the new environment as soon as possible.

First of all, the changes in work and rest should be adapted.

The lifestyle of the “Nine Three” Academy, which sleeps until nine in the morning and wakes up at three in the afternoon, is a must.

If you are working in a hospital, army, public security and other units, you must also adapt to the rules of three shifts or night duty.

In fact, due to the different living habits, dietary structure, and local customs of the North and South, we must learn to adjust the original living habits, cultivate new living habits, and smoothly live through different places.

Furthermore, we must learn to arrange our spare time.

There are homework in school, self-study in the evening, and rich cultural activities on weekends.

After taking part in work, the study and cultural life in his spare time is mainly dominated and arranged by himself, and he is not good at dominating his spare time.
It is also difficult to adapt to the new environment.

  Understanding the environment to enter the role society is like a big stage, each ministry has its own role position.

After entering the new unit, graduates should first recognize the role they play in the work environment, the nature of this role, the scope of their responsibilities, and clarify the duties and responsibilities assigned by superiors in the working relationship.

Only in this way can we do our best to play our role.

If the role consciousness is indifferent, and he will do what he wants, he will do what he does, he should ask for an excellent job, and he should not dare to take charge of his affairs or give it to his boss. Colleagues are bound to be incompatible with the new environment.

  Improve your own knowledge structure. Any graduation production may have all the knowledge required for a job in the school. This is because the school trains specialized personnel, and the problems encountered in actual work are often comprehensive and involve cross-cutting issues.Discipline, multi-field knowledge.

Leaders ask you to write a news report or survey report. You will feel very strenuous when you start writing. If you study journalism, you will be interviewed in factories and scientific research institutes, and you will be unable to do so because of lack of natural science knowledge and technical terms.

The society needs “generalists” and “complex talents”. To make themselves competent and adapt to the new environment, we must constantly learn new knowledge and improve our knowledge structure according to the needs of the work.

In short, college graduates who want to go to society must understand that society will no longer appreciate your innocence like parents and teachers.

The society will care but will not accommodate you as a young new member. The society requires you to follow the rules. The society expects you to work and contribute.

Society follows the same principle as nature: survival of the fittest.

Several principles for buying a home exercise machine

Several principles for buying a home exercise machine

There are several principles for families to choose when exercising: 1.

According to the needs of their own conditions.

  2.

The financial situation of the family.

  3.

Housing environment and other external environment.

  First of all, you should choose fitness equipment according to your physical fitness, exercise purpose and favorite sports style.

Patients and infirm patients who have limited mobility, are weak or are recovering, should choose equipment that can withstand their own physical strength, such as exercise bikes and rowing machines, steppers, tensile training devices, etc.

If you want to lose weight, you can choose a multifunctional treadmill to strengthen your body.

For fitness purposes, you can purchase mini weightlifters, weightlifters, or thirteen treadmills.

The family’s economic situation and housing conditions are better, replacing the 31 functions and 13 functions.
These fitness equipment are not only low in price and suitable for working class, but also occupy a small area and have high practicality.

At present, the most popular family-friendly treadmill is a multi-functional treadmill. This kind of equipment is full-featured and integrates entertainment and strengthening.

If the housing conditions are not too spacious, you can choose a twelve-function treadmill.

How to get rid of post-symptom syndrome after a long vacation

How to get rid of “post-symptom syndrome” after a long vacation

Eating, drinking, and having fun for seven days in a row makes many people feel uncomfortable on the first day of work.

Compared with the expectation when returning home from vacation, there is anxiety after returning to work. The culprit is “post-holiday syndrome”.
So, how do we easily get rid of “post-symptom syndrome”?
  After the Spring Festival holiday, everyone will generally have the following situations, see how Xiaobian saw it!

  1. Neck, shoulder and back pain. Visiting relatives and friends during the long vacation, everyone gathered together, chatting, playing mahjong, all night, playing very hige.
But you can see that people who have been sitting for a long time have an unbalanced tension in the spinal ligaments and nearby muscles, which is particularly prone to cervical spondylosis and lumbar muscle strain.
  Solution: Lift the neck and shoulders 10 to 15 times, and press and massage the Fengchi, Shoulder, Hegu and Houxi points for 3 minutes each.
When lifting the neck and shoulders, use your thumb and the other four fingers to pinch the neck or shoulder muscles firmly, first pinch and lift it, then release it, and repeat it, with local soreness but tolerance.
This method has antispasmodic and analgesic effects, which can relax local muscles and relieve pain.
According to the four acupoints of kneading Fengchi, Shoulder Well, Hegu and Houxi, the effect of dredging meridians, qi and blood, and passing through analgesia can be achieved through the method of matching points.
  In addition, the prevention of neck, shoulder, and back pain is a long-term battle!
You also need to pay attention to maintaining a correct sitting posture, using pillows reasonably, standing more and exercising more, avoiding bad habits and postures in life!
  2.Dry eyes, you must not grab a lot of red envelopes during the Spring Festival?
You must be happy to stay up all night, right?
Do you feel dry and uncomfortable now?
  Solution: Rubbing your eyes is one of the most effective ways to prevent dry eyes.
Use your palm to iron your eyes 5-10 times, and rub the Yintang Point, Jingming Point, Sibai Point and Temple each for 3 minutes.
First rub the palms against each other to make the palms warm, and then place the palms of the palms on the eyes to make the eyes feel warm and comfortable.
This method has the effect of calming mind and raising eyes.
Yintang, Jingming, Sibai and Temple are all located around the eyes. Rubbing these points can dredge the qi and blood in the eyes, so that the eyes can be fully nourished and the eyes are dry.
  3, gastrointestinal discomfort before and after the festival, the body is very different, are you in this fast-changing army?
We have been out for a long time to eat fast food, and for the time being, we cannot adapt to the diet in our hometown.
Coupled with the large fish and meat during the festival, diarrhea, constipation, indigestion, anorexia, etc. are prone to occur, and severe gastroenteritis or gastrointestinal disorders may be caused.
  Solution: The diet after the holiday must be light, with coarse grains appropriately, increase the proportion of green vegetables, drink more porridge and soup, and quit snacking.
You can also drink more soup, water, and fire, especially drink more water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm of a lot of meat food and wine to the liver.
Laver, sesame, apple, papaya, etc. also help excrete waste and toxins in the body and promote metabolism.
  In addition, it is recommended that you make a digestive abdominal breathing method, which is very simple!
Do it half an hour after meals every day, three times a day, 15 minutes each time-try to inhale as much as you can, and make the abdomen and lungs full of air, but you ca n’t stop. Inhale as much as you can.Hold the air for about 3-5 seconds, and then slowly exhale the air in the abdomen and lungs. The exhalation process cannot be less than 8 seconds.
This method can actively exclude human waste, promote stomach and abdominal movement, and change digestive function.
  4. Absent-mindedness In addition to the following physical discomforts, the most common symptoms you will experience these days are boredom, inability to lift your mind, and low work efficiency at work.
Some people even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, and nervous breakdown.
This is the typical symptom of “post-holiday syndrome”.
!  Solution: Sitting in the office and making a cup of chrysanthemum tea can also help calm emotions and relieve fatigue.
Psychotherapy, please “get away”!
Receiving your heart as soon as possible is an effective way to relieve hyperactive nerves. Go to bed early and get up early to ensure sleep; stop all kinds of entertainment and adjust your mindset.
As long as the mind is adjusted to work, thinking can quickly return to the usual tension mode of operation.
Of course, reading newspapers, listening to music, and making good self-regulation can also play a positive role.  The new year has begun. We should adjust our state and continue to strive for our goals. Only by playing the drums will we get a good start.

Therefore, my little friends, work hard and work hard, for money, for dreams, for big houses, for.

.
Everything, we should quickly adjust ourselves to the best state, I wish you all a smooth work and good luck in the new year!