Month: January 2020

Fei Cai

Fei Cai

Fei Cai is a soil Sanqi, a plant of the genus Sedum Sedum Sedum Panax notoginseng, a perennial fleshy herb.

Born in the mountains or rocks or wet walls, widely distributed in Northeast China, East China, Sichuan and other places.

  The taste is sweet, slightly sour, and flat.

  Sedum Panax notoginseng contains sedum heptose, sucrose, fructose and protein.

  It functions to stop bleeding and relieve inflammation, soothe the nerves, and has a bacteriostatic effect. It can prevent and inhibit Staphylococcus aureus and Pseudomonas aeruginosa.

  [过敏性紫癫、消化道出血]  景天三七30克(鲜品60克)水煎服,一日2次。  [神经衰弱失眠]  费菜30克(鲜品),甘草6克,水煎去渣,睡前冷服。  [咳血鼻衄]  景天三七捣汁,每服半杯,一日2-3次,凉开水冲服。

Simple Yoga helps you prevent occupational diseases


Simple Yoga helps you prevent occupational diseases

Back pain and spinal soft tissue injury are occupational diseases that heavy manual workers and people who often sit and work like.

The most effective way for this group of people to prevent this occupational disease is to maintain the correct physical posture, which should be paid attention from the age of 30.

This is of great significance for the prevention of senile low back pain and spinal bone and soft tissue injury.

  Introduce to you a set of simple preventive exercises, which is a set of exercises selected from yoga exercises to prevent lumbar spondylosis.

If you stick to these six exercises every day, back pain and vertebral soft tissue pain will not entangle you.

  1, ready posture: erect, legs close together, arms hang down naturally.

  Action: Lift both arms forward and inhale at the same time, then both arms sag from the front of the body, the upper body tries to bend down and exhale at the same time.

Repeat 8-10 times.

  2, ready posture: sit on the chair.

  Action: Cross your hands behind your head, shoulder on the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then restore, back to the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then revert back to the back of the chair while exhaling.

  These two exercises can alleviate the fatigue of the spine, which can be done during the rest period, and the breathing should be natural.

  3, ready posture: kneeling brace.

  Action: The spine bends down as much as possible, stays for 2-3 seconds when extended, keeps the head straight, and then restores.

  4, ready posture: bend your arms with your arms prone on the ground.

  Action; arms straight, upper body off the ground trying to bend backwards.

Repeat 6-8 times.

  5, ready posture: lying on the back, arms naturally placed on the side of the body.

  Action: The back should be straight forward as far as possible, both arms should be supported, the legs should be pushed forward as far as possible.

Repeat 5-8 times.

  6, the back of the right hand is close to the waist, the left arm is straight, and the left hand touches the back of the right leg.

Keep this posture for a few seconds, but don’t feel pain.

Then change direction.

Hunk tips quick muscle training

Hunk tips quick muscle training

In bodybuilding theory, RM is used to indicate the maximum number of repetitions that a certain load can be made continuously.

For example, a practitioner can only lift a weight 5 times in succession, and the weight is 5RM.

Studies show that: 1-5RM load training can make muscles thicker and develop strength and speed; 6-10RM load training can make muscles thicker and increase strength speed, but the endurance does not increase significantly; 10-15RM load training muscle fibers increaseThickness is not obvious, but strength, speed, and endurance all grow; 30RM load training increases the number of capillaries in the muscle and improves endurance, but the increase in strength and speed is not obvious.

It can be seen that a load weight of 5-10RM is suitable for bodybuilding training to increase muscle volume.


Heavy weight, low times: In the bodybuilding theory, RM is used to indicate the maximum number of repetitions that a certain load can be done continuously.

For example, a practitioner can only lift a weight 5 times in succession, and the weight is 5RM.

Studies show that: 1-5RM load training can make muscles thicker and develop strength and speed; 6-10RM load training can make muscles thicker and increase strength speed, but the endurance does not increase significantly; 10-15RM load training muscle fibers increaseThickness is not obvious, but strength, speed, and endurance all grow; 30RM load training increases the number of capillaries in the muscle and improves endurance, but the increase in strength and speed is not obvious.

It can be seen that a load weight of 5-10RM is suitable for bodybuilding training to increase muscle volume.


Multiple groups: Whenever you think about exercising, you can do 2-3 groups. This is actually a waste of time and you can’t grow muscle at all.

60-90 minutes of time must be devoted to exercise a certain part of the body, and each exercise should be done in 8-10 groups in order to fully stimulate the muscles, and the longer the muscles need to recover.

Until the saturation of the muscles is achieved, the “saturation” should be felt by itself. Its moderate standards are: acid, swelling, tingling, causing, fullness, expansion, and obvious muscle stiffness.


Long displacement: Regardless of rowing, bench press, push, curl, you must first lower the dumbbell as low as possible to fully stretch the muscles, and then try to lift it high.

This is sometimes contradictory to “continuous tension”, and the solution is to quickly pass the “locked” state.

However, I do not deny the role of heavy half-motion.


Slow speed: Slowly lift, and slowly lower, the muscle stimulation is deeper.

In particular, when you lower the dumbbell, you should control the speed and do concessionary exercises, which can fully stimulate the muscles.

Many people have seen the practice of concession, lifting the dumbbells to complete the task, and quickly put it down, wasting a good time to increase muscles.


High density: “Density” refers to the rest time between alternations, and only a minute of rest or time is called high density.

To make muscle mass grow quickly, you need to rest less and stimulate the muscles alternately.

The “multi-group number” is also based on the “high density”.

When you exercise, you have to pay attention to supplement your training like fighting a war and not think about anything else.


Consistent thoughts and movements: Muscle work is innervated. Attention density can mobilize more muscle fibers to work.

When practicing some movements, you should consciously make your mind and movement consistent, that is, you can work with whatever muscles you want.

For example: to practice vertical curls, you must look down at your tibia with your eyes and watch the abdominal biceps slowly contract.


Peak contraction: This is a major rule that makes muscle lines very obvious.

It requires that when someone moves to the most tense position of muscle contraction, maintain this state of most contraction, do static exercises, and then slowly return to the starting position of the action.

My method is to count 1 when you feel the muscles are most tense.
6. Put it down again.


Persistent Tension: Keep the muscles constantly tense throughout the entire body. Do not let it relax (not in a “locked” state) at the beginning or end of the movement, and always reach full exhaustion.


Relax between groups: Relax after each movement.This can increase blood flow to the muscles, and also help to eliminate waste deposits in the muscles, speed up muscle recovery, and quickly replenish nutrition.


Exercise more muscle groups: Exercise more muscles in the chest, back, waist, hips, and legs, which can not only strengthen the body, but also promote the growth of muscles in other parts.

Some people only practice too much to make the mines too thick, but not other parts. Instead, they aim at the biceps and grow very slowly.

It is recommended that you arrange some large compound exercise exercises using heavy weights, such as heavy squat exercises, which can promote muscle growth in all other parts.

This is extremely important. Sadly, at least 90% of people do not pay enough attention to achieve the desired results.

Therefore, in the training plan, we must arrange five classic compound movements: deadlift, squat, bench press, press, pull-up.


Eating protein after training: During the 30-90 minutes after training, the demand for protein peaks, and protein supplementation works best at this time.

But do not eat immediately after training, at least every 20 minutes.


Rest for 48 hours: After the local muscle training, you need to rest for 48-72 hours before performing the second training.

If you do high-intensity strength training, the 72-hour interval between local muscle training is not enough, especially for large muscle masses.

The exception is the abdominal muscles. Except for the other muscle groups, the abdominal muscles must be stimulated frequently. Practice at least 4 times a week for about 15 minutes each time. Choose the three exercises that are most effective for you.-25 times, all exhausted; the interval between each group should be short, not more than 1 minute.


Rather light: This is a secret that is not a secret.

Many beginners of bodybuilding are particularly good at practicing weight and number of movements, and don’t pay much attention to whether the movements are deformed.

The effect of bodybuilding training is not only the weight of the weight and the number of movements, but also whether the muscles are directly stressed and stimulated.

If the action is deformed or not in place, and the muscles to be trained are not or only partially stressed, the training effect will be small or even biased.

In fact, of all the rules, the correctness of the action is always the most important.

It’s better to lift lighter weights with correct movements than heavier weights with non-standard moves.

Don’t compare yourself with others, and don’t keep the mockery of the gym in your mind.

Chinese medicine tofu

Chinese medicine tofu

Tofu uses soy, green, and black beans as raw materials. It is one of the most widely used and most popular cooking ingredients after soaking, refining, filtering, boiling, thinning, solidifying, and forming.

The protein content of tofu and tofu products is higher than that of soybeans, and the tofu protein is a complete protein, rich in eight amino acids necessary for the human body, and its proportion is close to human needs, and the nutritional titer is high.

Tofu also contains traces, carbohydrates, vitamins and minerals.

  The theory of traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach, and large intestine meridian. It has the effects of nourishing qi, replenishing and moisturizing dryness, clearing heat, and detoxifying.

However, although tofu is good, there are disadvantages to eating more, and excess can also harm health.

  Problem 1: Caused by indigestion, tofu contains a large amount of rich protein, and eating too much at one time is not enough for the body to absorb iron, and it is easy to cause protein indigestion, and discomfort such as bloating and diarrhea.

  Problem 2: Gradual decline of renal function Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of it becomes nitrogenous waste, which is replaced by the kidneys.

As people reach old age, the kidney ‘s ability to excrete wastes declines. If you do not pay attention to your diet and consume a lot of tofu at this time, it will cause excessive plant protein, which will inevitably increase the amount of nitrogen-containing wastes in your body, increase the burden on the kidneys, and further reduce kidney function.Not good for your health.

  Problem 3: The formation of insulin arteriosclerosis. American medical experts point out that soy products contain high levels of methionine, which can be converted into cysteine under the action of enzymes.

Cysteine can damage the endothelial cells of the arterial wall, easily deposit plasma and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.

  Problem 4: Soybeans that cause iodine deficiency Tofu contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body.

Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

  Question 5: Tofu rot that triggers gout attacks contains excessive purine, gout patients with pure metabolic disorders and patients with elevated blood uric acid concentration. Eating more often leads to gout attacks, especially patients with gout.

  It can be seen that although the tofu is good, it should not be eaten every day.

The elderly and kidney disease, iron deficiency anemia, gout, and arteriosclerosis patients need to control their consumption.

Chinese medicine believes that people with cold tofu, cold stomach and diarrhea, abdominal distension, spleen deficiency, and kidney deficiency who often have nocturnal emission should not eat more.

Push your elbows outwards when doing push-ups

Push your elbows outwards when doing push-ups

Many people do push-ups with non-standard moves, or stooping down, or stepping on them, or the range of motion is too small . aliasing will greatly reduce the training effect, so it should be avoided as much as possible.

In particular, it is necessary to extend the elbow during the downward movement of the body, instead of pointing the elbow to the back of the body, otherwise the muscles in the front of the shoulder will bear too much weight, and the focus of the exercise will not be on the chest muscles.

  The correct method of push-ups is: separate from each other, slightly wider than the shoulders; support the toes with the toes, and use the waist and abdomen power to control the main shaft to form a straight line; then separate your elbows toward you, and gradually lower your body to the upper body close to the ground;When the elbow is almost straight, the next movement is performed immediately.

As your strength increases, you can place your feet on the steps to make it more difficult.

  Since push-ups use body weight as strength and have insufficient strength, it is recommended that “trainers” choose training exercises such as barbell bench presses, parallel bar flexion and extension, and push-ups as a warm-up before training.

In addition, the girl should practice this action more, it is very helpful to shape the contour curve and eliminate excess meat in the back of the upper arm.

How to get skin up to night

How to rescue your skin after staying up late

Everyone knows the dangers of getting up the next day after staying up all night. After staying up all night, the skin will become dull and even a lot of skin problems will occur.

Let ‘s take a look together.

  1. Clean and clear pores No matter when you go to bed, you must do the work of clearing pores. This is how your skin can breathe well at night, and the cleaned skin can also let you follow up.Skin better absorbs nutrients, remember not to sleep with makeup, otherwise the skin will become rougher, and shell metabolites will not be discharged.

  2. Gentle cleansing When you wash your face in the morning, try to choose an amino acid facial cleanser with a mild nature. This can properly repair and care for the morning skin, and then your skin is indoors at night.Because it suffers less pollution from the outside, it only needs a simple amino acid facial cleanser.

  3, emergency eye bags swell Many people who stay up late will be accompanied by the imagination of panda eyes big eyes bags, then at this time you must remember to apply tea to the eyes again, so that your puffy bags and dark circles will be effectively relieved,As long as you persist for about a week, the skin of your eyes will also be significantly improved.

  4, after hydration stay up all night must remember to do the skin hydration required, because the skin tortured overnight must be very dehydrated, so we must use some skin care products with powerful hydrating ingredients, so although it can notImmediately relieve your burned skin, but at the very least, as long as you do this step, the skin will be slowly and effectively repaired.

  5, hydration to maintain metabolism at night is actually the most vigorous time of our body’s metabolism, so it takes a lot of water to consume, especially after 10 o’clock in the evening, if you often stay up late, the water in the skin must be a lot of loss, Then at this time if there is no maintenance of water, the skin will not get an effective metabolism.

The metabolites on the skin in the body cannot be excreted in time, and stay in the skin, the skin will be very dull, so after cleaning your face, you must remember to do the work of hydrating your skin.

  6. Anti-oxidant scavenging free radicals is the most harmful to the skin. Once it causes your skin to get worse and worse, it will produce a variety of spots. The melanin deposits will produce a lot of free radicals if you stay up late for a long time.The most effective way to resist excessive free radicals is to eliminate them in an antioxidant manner.

So try to use some essences or creams with high-efficiency anti-oxidant ingredients on the night skin care step block. After the hydration is sufficient, the excess free radicals will be eliminated.

Blood-enhancing beauty medicated diet

Blood-enhancing beauty medicated diet

Cosmetology-Red wine stewed apples: peel the apples (400g) and cut them into crescents with a knife.

Put the apples in the milk pan, pour the red wine over the apples, and simmer on medium heat for 15 minutes. Turn off the heat. The apples can be eaten after soaking in red wine for two hours.

Friends who like to eat sweets can add sugar or honey.

  Efficacy: Activating blood circulation and removing stasis, it also has a curative effect on women’s physiological stomach pain.

In addition, red wine is also a beauty product.

  Blood tonic-Red Bean Black Sesame Dew Method: Red beans (200 g), black sesame (50 g), washed, soaked in water for 1 hour and drained; red beans are boiled and boiled over low heat for about 40 minutes, then add black sesame to cookAfter rolling, change to low heat and cook for 10 minutes, turn off the heat for 30 minutes, season with sugar.

  Efficacy: blood tonic, hair care, hair care for middle-aged people.

Medicinal diet for the elderly with spleen deficiency and diarrhea

Medicinal diet for the elderly with spleen deficiency and diarrhea

There are many causes of diarrhea. It is easier to treat diarrhea with a clear cause, and only symptomatic treatment is available without a clear cause.

Among various therapies, diet regulation is definitely the most important one. With good diet control, diarrhea can be alleviated or relieved; even if the cause of diarrhea is changed, diet regulation plays a pivotal role.

Here are some medicated diets for diarrhea in the elderly.

  Anchovy soup will be anchovy 250?
500 grams of scales, internal organs, after washing, put in the pot, add 500?
800 ml. After boiling on high heat, boil it for 10?
15 minutes, then pour out a small bowl of soup, add salt and rice vinegar to the right amount, drink on an empty stomach in the morning, once a day.

Add the right amount of water to the soup, and repeat the soup once a day.

Cook 5 times repeatedly
7 times.

If diarrhea is severe, take an extra dose every night before going to bed, 3?
After 5 days, diarrhea can be significantly improved. Keep taking it until it is cured. During this period, do not avoid diet.

  White Lentil Porridge Take 120 grams of fried white lentils (or 120 grams of fresh white lentils) each time, and have 60 grams of rice, boiled together for porridge.

Use 10?
15 days.

White lentils are both nourishing and healing. If you add some yam (40?
60g), the same effect will be better when cooked into lentils and yam porridge.

  Codonopsis ginseng and jujube porridge, 10 grams of dried lotus seeds, 10 jujubes, 30 grams of rice.

Codonopsis, lotus seeds are finely ground and set aside, and the jujube is slightly boiled with water, peeled and pitted, and the jujube meat is chopped.

Boil porridge with rice, jujube meat, codonopsis, and lotus seeds with boiled jujube water.

Take warm morning and evening.

  60g of solid powder porridge, 100g of previous rice.

First, make the previous rice porridge, add rice flour and water to make a paste. Stir into the previous rice porridge, stir and boil, it can be taken regularly, or you can add an appropriate amount of sugar to taste.

  Litchi porridge 50 grams of dried lychee, 20 grams of yam, mashed until soft and rotten, 100 grams of previous rice, cook porridge, eat morning and evening.

  250 grams of cooked spleen porridge, 10 grams of chicken internal gold, 60 grams of dried ginger powder, 120 grams of raw atractylodes root, first roast the atractylodes, chicken inscriptions, and grind them into fine powder.Crush into mud to make about 20 grams of small cakes, put them in the oven to dry, and once, they can be eaten as snacks on an empty stomach (should be swallowed slowly).

  60 grams of dried yam paste, rolled and sieved, add water to the paste and place on the stove, use chopsticks to stir and cook, add an appropriate amount of sugar, take 2?
3 times.

  Chestnut noodle porridge 30 grams, chestnuts 10 grams, glutinous rice 20 grams, millet 20 grams.

And chestnuts are crushed into a fine flour, and porridge is cooked with glutinous rice and millet, 2 times a day?
3 times.

  Lotus seed pot coke tea will 500g lotus seeds, then stir-fry 500g of wok with yellow rice to make pot coke. Grind lotus seeds and pot coke together into coarse powder and set aside.

Take 10 grams of coarse powder at a time, add an appropriate amount of sugar, add it to the tea cup together, and brew with warm boiling water.

  Kernel porridge Coix kernel 40 grams, previous rice 50 grams, the amount of honey, add water to cook porridge, take 2 times a day.

Coix seed is rich in carbohydrates and proteins, which can strengthen the spleen and dampness, and is suitable for chronic diarrhea.

  Chestnut porridge 50 grams of chestnut meat, previously 100 grams of rice, 20 grams of sugar, add water to cook porridge, take 2 times a day.

  Dangshen Poria and Ginger Porridge Dangshen, 6 grams of Poria, 5 slices of ginger, add decoction, add juice to the first 50 grams of porridge, and apply to middle-aged and elderly people due to spleen and stomach deficiency caused by diarrhea.

  Ganmai jujube porridge 50g red dates, 6g licorice, 20g white sugar, proper amount of wheat, boiled porridge with water, can nourish qi and nourish blood, suitable for middle-aged and elderly people with diarrhea and bloating.

  Hawthorn porridge 20 grams of hawthorn, 6 grams of woody incense, 15 grams of sugar, 50 grams of rice, porridge with water, suitable for spleen and stomach deficiency, causing diarrhea caused by dysfunction.
  Yam mutton porridge 250 grams of lamb, 500 grams of fresh yam, first boil the two flavors together, add an appropriate amount of water and add 250 grams of glutinous rice to cook porridge.

Take 1 warm morning and evening daily.

Mutton warms the spleen and kidney; yam supplements the spleen and relieves diarrhea, and Yishen Gujing; glutinous rice supplements qi and warms the stomach.

Consuming this porridge for a long time is beneficial to the elderly with chronic diarrhea, less kidney deficiency, and those with insufficient blood and qi.

Experts analyze urban phobia

Experts analyze urban phobia

Women who are afraid of marriage articles Women who are afraid of marriage are generally idealists, and they expect a perfect life.

Most of them have never thought about marriage, and their longing for the ritual of “marriage” far exceeds the result of marriage-the longing for marriage.

In other words, what they said they wanted to get married was to get a ritual of “marrying”, not their marriage life after marriage.

When it comes to marital life, they often show a panic expression.

In general, women are worried about the initial family life after marriage, which includes handling and coordinating relationships with father-in-law, mother-in-law, aunt, and other family members; because they do not do housework, they worry about others being picky.

  Reader Xiao Han once called and said: She is really easy now. In the future, she will become a family. Can the man’s family accept himself?

Two people have their own personalities and careers. Will life not conflict?

She said: “We met each other almost at first sight at someone’s birthday party.

We are not too young, and after a year together, we feel very suitable for each other. We miss each other every minute.

The other day he smiled and hugged a bouquet of roses to propose to me. I was particularly excited. It seemed that the only way to get married was to develop this step.

So his proposal of marriage was expected, and I promised it very well.

But I hesitated when I got the marriage certificate, and I was forced to suspend the marriage temporarily.

Except for each other’s love, we are not familiar with each other in other respects. I have only met his family twice and never had a good chat. I don’t know if I can enter his family. I am scared to think of it here.
… “Men in Fear of Marriage. Men’s worry about marriage is skeptical about their ability to bear the burden of the family. The main consideration is their own responsibility in the family.

Therefore, the “source of illness” for men’s fear of marriage is mainly to “amplify” the pressure of life. After considering the financial responsibilities after marriage, the burden of housework, the loyalty of their loved ones, etc., their sincerity and fear of marriage life, many men would rather takeOther ways to spend time with my girlfriend, but not talking about marriage.

  Xiao Zhou said that he and his girlfriend have known each other for almost two years, and that they have been living together for six months.

We are all passers-by in this city. The house is just a temporary residence for us. I never thought that the house would be a stumbling block for us.

In fact, she was not very in favor of buying a house, but the mother-in-law spoke, saying that it was time for the two of us to get married, but we had to buy a house first, not second-hand.

I had to borrow money from friends to buy a house. The house was bought and then renovated. Even the house was not big, but after all, some relatives and friends would like to see the new house, so we hope to make the new house better and warmer.

I didn’t expect trouble to come. In order to buy furniture and decorative items, as well as the decoration and arrangement of the room, we had a quarrel between two ends for three days. The decoration is not over yet.Marriage cannot be . “Experts analyze” phobia of marriage “as a modern social psychological disease with great potential.

Most young people today are only children. They have always been accustomed to accepting the care of others. They are not good at taking care of others and taking some responsibilities.

When they think that establishing a family requires the husband and wife to share responsibilities and obligations, but also to handle the relationship with the family of the other party, face the new environment and new relationship, and hear the people around them say something about marriage life, it will produceAnxiety and tension.

This first-class society places an invisible pressure on those who have not yet entered marriage.

Too much consideration of life after marriage is manifested in the form of fear and escape of marriage in the face of marriage. Many people are worried about marriage, and even prefer to be single rather than “sin”.

  In fact, people who have such emotions should never be nervous.

The idea of treating marriage with caution is correct, but it is not advisable to abandon marriage because of caution.

There are many people who are married and can live a happy life. If you do n’t try it, how can you experience the joy of marriage?

Marriage is a pair of shoes, only you know it is not suitable.

If you refuse to wear shoes, you may avoid wearing blood bubbles because your shoes are not fit, but you may also step on the nails because you walk barefoot. At that time, you may allow marriage.

Seize 15

special health prime times

Seize 15 special health prime times

Our body is integrated with the outside world, and our body is changing every moment, but we must not miss 15 prime time for health.


Drinking tea after a meal is not healthy. People like to drink tea immediately after a meal, but it is actually very unscientific.

Drinking tea blindly is not ineffective in health care, and will even make the body worse.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia for a long time.

One hour after a meal is the best time for tea.

People who like to drink tea try not to drink tea on an empty stomach, otherwise tea will replace gastric juice and reduce digestive function, which may cause gastritis over time.


Taking tonic also depends on the digestive function of the digestive system is the lowest at 8 am. It is most suitable for taking vitamin supplements. If iron is left until 19 pm, the effect is better than that in the morning.Until the lowest in the morning, therefore, continuous calcium supplementation before bedtime is fully absorbed and utilized.


19 o’clock is the easiest. When a mother wants to succeed in pregnancy, she chooses to have sex between 17:00 and 19:00. At this time, both the number and quality of sperm have reached a peak, and the ability to move is super strong. Therefore, sperm and eggs are the easiest at this time.When a love affair occurs, it is women’s ovulation time from 15:00 to 19:00, which will help couples who have fertility problems.


It takes 15 seconds to wash your hands. The average time for most people to wash their hands is less than 8 seconds, which makes it difficult to effectively remove bacteria from their hands.

About 400,000 bacteria are contaminated in one hand of a person. If you have the habit of picking your nose and rubbing your eyes, it is likely that the germs will sneak in.

When washing your hands, be sure to wash with soap and water for at least 15 seconds.

If you don’t know the time, you can hum the song “Happy Birthday to You” twice.


It is best not to eat hunger with yoghurt because the stomach fluid is acidic when fasting, and the lactic acid bacteria in yoghurt are easily killed by gastric acid, and the health care effect of yoghurt will be weakened.

About 2 hours after a meal, gastric juice is replaced, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. At this time, drinking yogurt has a good effect, especially 2 hours after dinner is the best choice.

From the perspective of calcium supplementation, it is best to take yogurt or milk calcium supplementation before going to bed.


Breast enhancement has to wait for those women who desire a second breast development in the past few days. After trying various methods, the results are often unsatisfactory, because the best time for breast enhancement is not grasped.

In fact, the eleventh, twelfth, and thirteenth days of menstrual cramps are the best time to breast enlargement. The three-day equivalent of secreting ovarian estrogens in the three days that affects blood sugar is full, which just causes the opportunity of slight accumulation and thickening of the breast.Time, exercise, food supplement, massage, etc. have very good results.


Gynecological examinations also have a “time limit”. For women, the best time to visit the breast is around the tenth day of menstrual cramps. At this time, the effect of estrogen on the breast is minimal, the breast is relatively static, and breast lesions or abnormalities are easy to find.

Is it best to work out at 16 o’clock?
At 18:00, human body temperature rises, muscle strength and elasticity reach the apex, and vital capacity and heart function are stronger.

At the same time, your senses of taste, vision, and hearing are the most sensitive, and your body coordination is the best. It is especially convenient for tennis, volleyball, weightlifting, and aerobic exercise that consumes adults.


Watch “Don’t Do” 30 minutes to 1 hour after lunch. Try a cup of coffee without sugar and your partner to help digestion and promote amateur burning.

If you like dessert, it is better to choose to eat at 11 o’clock, and then re-inserted most of the misfortune will be converted into energy is consumed, basically will not hoard in the body.

If you want to lose weight, it is recommended to advance dinner time before 18:00.


Changing sanitary napkins every 2 hours In the days after the holiday, too many people are less active in changing sanitary napkins due to low menstrual blood volume.

In fact, even in the case of a small amount of menstruation, it is best to change the sanitary napkin once every 2 hours.

Sanitary napkins have a shelf life and should be bought and used immediately. Connect them to a dry place.

Sleep time is not as long as possible. The best sleep time should be 7 daily.
Between 8 hours, too long or too short is not good for your health.
Studies have shown that if you reduce or increase your sleep time, you may increase your risk of cardiovascular disease.


Fuel your immune system at night. The time from 21 to 23 pm is the time for the body’s immune system to adjust. At this time, the body needs to maintain a good relaxed state. Any intense activity will affect the adjustment of the immune system.

If you choose to listen to music at this stage, I believe you rarely get sick.

Because the beta waves released by music can stimulate the pituitary gland and enhance the body’s immunity.


Sex is the sweetest at dusk. For men, sex in the morning is their favorite. In fact, the human body releases a large number of sex hormones at dusk. The three indicators of human sexual ability, sexual sensitivity and ability to obtain orgasm are allThe highest, helps both parties reach orgasm and gain sexual satisfaction.


20 o’clock in the beauty salon After 20 o’clock in the evening, the microvascular resistance is weakened and blood pressure is reduced. The human body is most prone to edema, bleeding and inflammation, especially the skin, which is prone to allergic reactions. It is most unsuitable to choose to go to the beauty salon at this time.Care.

The best time is: 16?
20 o’clock.

Eating fruits an hour before meals Most people are accustomed to eating fruits after meals, but nutritionists agree to eat fruits 1 hour before meals (except for a few fruits).

Eating fruit between meals can even more fully absorb nutrients, and can supplement the lack of energy in the body and eliminate fatigue.