Month: April 2020

[Can I eat lettuce to lose weight?]_ Lettuce_Slimming_Effect

[Can I eat lettuce to lose weight?]_ Lettuce_Slimming_Effect

Those who are losing weight will be particularly cautious in eating, fearing that they will gain weight if they are not careful. Today, I recommend a food that can be eaten by people who lose weight, which is lettuce. According to weight loss experts, eating lettuce can help lose weight. The effect is stillvery good.

First, can I eat lettuce to lose weight?

Lettuce contains a large amount of water, the content is as high as 95% or more, and the conversion per 100 grams of lettuce is only 15 kcal. Do n’t worry about getting fat if you eat too much.

Lettuce has a comprehensive variety of nutrients and a strong feeling of fullness. Eating more lettuce to lose weight can avoid the obesity and nutrient deficiency of dieting, so it is very suitable for people who want to lose weight.

The precipitated fiber contained in the lettuce has the effects of lowering blood cholesterol and blood lipids. It is combined with a variety of vitamins and minerals to play a role in weight loss and health care, and is an ideal food for weight loss.

Second, can I eat lettuce to lose weight?

How to eat the best results!

Can lose weight.

Soaking fresh lettuce in salt water can effectively remove pesticides, and then refrigerating it in the refrigerator, just take it out if you want to eat it.

Don’t dip the sauce, the ingredients in the sauce, any sugar, flour, oil, etc. are all transfer and high trace content, which will make people gain weight, otherwise the lettuce will be eaten for nothing.

Third, eating lettuce and lettuce at night can reduce cholesterol, eating lettuce often can eliminate enterotoxin and prevent constipation, and drinking lettuce soup can relieve stress and stress to a certain extent. Lettuce supplements water, minerals, various vitamins, and a lot of carrots.It can supplement human nutritional requirements. Lettuce is rich in lettuce, which can clear heat, reduce inflammation and hypnosis, and has a very low accumulation. Eating at night will not cause gastrointestinal burden, is easily absorbed and absorbed, and can sleep and relieve edema symptoms.

Fourth, eating at night will lose weight. Eating lettuce at night can reduce weight. The principle is that the conversion of lettuce is low, and it has the functions of degreasing, decomposing protein and cholesterol. Usually, lettuce and tofu are best for weight loss because of its low energy.High vitamin carotene and tofu with low protein content. Eating both together is good for health, has a better satiety effect, and has a good weight-loss effect. It is a variety of vegetables that can be eaten raw or cooked.Properly matched can play a role in weight loss.

[Comprehensive practice of taro syrup]_Taro syrup_How to_Making method

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[How to adjust the steamed fish sauce]_How to_What method

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[Is honey a bee excrement-]_ How to_How to do

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[Fresh Kale bloating]_ Kale _ belly bloated _ how to eat

[Fresh Kale bloating]_ Kale _ belly bloated _ how to eat

For those who have symptoms of bloating, they should pay particular attention to eating. Many things can not be eaten or eat less. At the same time, they should eat foods that are good for digestion, such as kale, which is very effective in treating bloating.

First, is eating kale effective in treating bloating?

Eating kale has the effect of treating bloating. In addition, eating kale has a good effect on the loss of appetite and high cholesterol patients.

Second, kale is not suitable for people. Kale is cold, and impotence people should not eat kale. After eating, it may make the disease worse.

Third, kale consumption taboo 1, kale and vitamin K grams.

Kale, a food rich in vitamin C, can reduce the effectiveness of hemostatic drugs, so it should not be consumed on the day of application.

2, Kale and beef liver grams.

Beef liver is rich in copper and iron ions, which easily oxidizes vitamin C and loses its original function, and it cannot be eaten with it.

3, kale and rabbit meat.

The food of mustard and rabbit meat can cause poisoning. Detoxification can be achieved by boiling water with bayberry.

4, kale and chicken.

Food with mustard and chicken can hurt your health.

Fourth, kale taboo 1, kale after picking, do not over water.

This is the key to keeping the vegetable moss soft and refreshing. 2. Kale leaves have a special wax layer. Fields must be protected from diseases and insect pests, and no preservative treatment is required after harvest.The crushed ice should never come into direct contact with the leaves, otherwise the leaves will be “burned”, become green and soft, and easily rot, losing the value of the commodity.

Fifth, the nutritional value Kale is an annual herb of the Cruciferae family.

It is served with fatty and tender calyx and young leaves, which are crisp, tender and sweet.

Produced in Guangdong, China and other places.

Because the stem is thick and erect, the cell tissue is tight, the attachment is small, and the epidermis has a layer of waxy, so it is chewy and not hard, brittle and not tough.

Su Dongpo also wrote poems praising it “Kale is like a fungus and bacteria, and the teeth are crunchy.”

Nutrition facts: Kale is rich in vitamins A, C, calcium, protein, aunt and plant sugars.

Nutritional analysis: it has the effect of moistening the intestines to remove heat, lowering the fire, and stopping bleeding of gums.

[How to pickle sweet olives]_How to pickle_How to pickle

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姗勬涓嶄粎鏄竴绉嶆按鏋滐紝杩樻湁鑽敤浠峰€硷紝璺熷叾浠栧緢澶氭按鏋滀竴鏍凤紝姗勬鏄兘杩涜鑵屽埗鐨勩€傝厡鍒朵箣鍚庣殑姗勬鑳介暱鏈熷瓨鏀撅紝鑰屼笖鍙f劅浼氬彂鐢熷彉鍖栵紝鏈夊彟澶栦竴鐣鍛冲効銆傛湁浜涘湴鏂圭殑姗勬姣旇緝澶氾紝鍙互瀛︿範涓€涓嬭厡鍒舵柟娉曪紝鍦ㄥ灏辫兘鍔ㄦ墜鑷繁鑵屽埗銆傞偅涔堬紝鐢滄﹦姒勬€庝箞鑵屽埗?涓嬮潰鍜变滑灏辨潵璇︾粏鐪嬬湅鏂规硶鍚с€傛潗鏂欏钩鏃跺湪瀹朵腑鑵屽埗鏂伴矞姗勬鐭筹紝闄や簡鍑嗗鏂伴矞鐨勬﹦姒勬灉浠ュ锛岃繕瑕佸噯澶囬€傞噺娓呮按鎴栨棤娌规棤姘寸殑鐡跺瓙锛屼互鍙婇€傞噺椋熺敤鐩愩€傝厡鍒舵楠?銆佹妸鍑嗗濂界殑姗勬鐢ㄦ墜鎸ㄤ釜鎸戦€変竴涓嬶紝鍘婚櫎閭d簺鏈変激鐥曟垨鏈夎櫕铔€鐨勬﹦姒勬灉锛You are the one who is in the realm of the world. You are afraid of the world. You are afraid of it. You are not afraid of it. You are not afraid of it. You can click on it.璇ユ槸4:1宸﹀彸锛岀瓑鐩愬叏閮ㄥ寲寮€浠ュ悗锛屽叧鐏檷娓┿€?This is the best way to do it. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.Do you want to make up for the problem? Press the button and click on the button to check whether the link is correct or not. If you want to check it, please click on it.員 樼 背 銆?You can’t do it, or you can talk to each other, you can’t do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do itIn the meantime, the chains are inconsistent, and the chains are inconsistent, and they are not in good condition. They are very important, and they are very difficult to use.姐€傚叾浠栧仛娉曡厡鍒舵﹦姒勯櫎浜嗗彲浠ョ敤鐩愭按鑵屽埗浠ュ锛岃繕鍙互鐢ㄧ櫧绯栧拰鐢樿崏绮夎繘琛岃厡鍒讹紝鑵屽埗鐨勬椂鍊欎篃闇€瑕佹妸姗勬鏋滄竻娲楀共鍑€锛屽幓鎺夋按鍒嗭紝鐒跺悗鎶婄櫧绯栧拰鐢樿崏绮夋斁鍦ㄤ竴璧疯皟鍖€锛屽潎鍖€鐨勬秱鎶瑰湪姗勬鏋滅殑琛ㄩ潰锛屾斁鍦ㄧ摱涓瘑灏佷繚瀛橈紝杩囧崄鍑犲ぉ浠ュ悗姗勬灏辫兘鍏ュ懗锛岃繖鏍疯厡鍑虹殑姗勬鏋滃彛鎰熸瘮杈冪敎锛屽钩鏃舵洿閫傚悎褰撻浂椋熸潵鍚冦€?

[Can yellow skin be eaten during pregnancy]_Yellow skin_Pregnancy period_Can you eat it?

[Can yellow skin be eaten during pregnancy]_Yellow skin_Pregnancy period_Can you eat it?

Yellow peel refers to yellow peel. This is a fruit that is relatively rare in the market. However, yellow peel has a lot of juice and is rich in nutrition. Most people can eat yellow peel.

Pregnant women as the key protection group can also eat Huangpiguo, eating Huangpiguo in moderation is also good for the body and the fetus.

1.

Pregnant women can eat yellow peel. The nutrition of this fruit is still relatively high, and because of its acidity, it is very suitable for numb eating with abnormal glucose tolerance during pregnancy, which has no bad effect on the fetus.

2.

Pregnant women can eat yellow skin.

Yellow skin contains flavonoids and phenolic amino acids. These ingredients are beneficial to pregnant women, especially flavonoids and amino acids, which can effectively supplement the nutrition of pregnant women. Yellow skin has the effect of promoting digestion, especially the bitter yellow skin.Stimulate bile secretion, promote digestion, and make absorption function prosperous.

Therefore, pregnant women eat some yellow skin after meals or poor appetite to promote digestion and appetite.

In addition, Huangpi has the effects of relieving stomach, digestion, smoothing air, and anti-vomiting. It is suitable for pregnant women who suffer from nausea and vomiting caused by discord between liver and stomach.

However, it should be noted that pregnant women with high blood sugar are best not to consume yellow peel.

3.

Huangpiguo has the effects of promoting hydration and quenching thirst, strengthening the stomach and digesting food, etc. Pregnant women eat yellow peel, which can stimulate bile secretion, promote digestion, and help the body absorb more nutrients, especially for those with anorexia and constipation.

Huangpiguo has the effects of digestion, stomach, qi, and anti-vomiting. For pregnant women with nausea and vomiting caused by discord between liver and stomach, vomiting acid and bitter water, it can definitely reduce the feeling of vomiting.

[Do you eat fat?]_Recommended diet

[Do you eat fat?]_Recommended diet

Potato, commonly known as potato, is a kind of root vegetable with high nutritional value. As long as it is eaten properly, the weight loss effect of potato is very good, because the potato is mostly in small amount, its content is very low, and the starch in potato is resistantStarch has the effect of shrinking tiny cells, and the potato has almost no trace content, so eating potatoes will not cause the problem of weight gain, and it has a good effect of weight loss.

Potato is a kind of food with high potassium and low sodium. It is very suitable for edema-type obese people. It has a good effect of weight loss, and has a good effect on preventing hypertension. Proper eating of potatoes will have a role of thin legs.
Potatoes are rich in supplementary fiber. This supplementary fiber can promote digestion, reduce the time that food stays in the stomach, and help metabolism. In addition, after eating potatoes, it will have a good satiety and help the stomach to excrete fat.And some toxic substances have the role of detoxification and beauty.

In addition, potatoes are alkaline foods. For people with acidic constitutions, eating some can promote acid-base balance. We know that people with alkaline constitutions are prone to lean constitutions, so that people with acidic constitutions can become alkaline.Sexual physique, which helps to lose weight.

From the above, we simply learned that eating potatoes will make you fat?

Eating potatoes does not cause weight gain, and has a good weight loss effect. Of course, you must pay attention to cooking methods when eating potatoes, because potatoes have a good absorption effect. If you add too much oil during cooking, it will easily lead to eatingAs the potato appears to be obese, it is necessary to pay attention to cooking methods if you want to achieve a good weight loss effect.

China Holdings (603903): Two Barrels of Water for Small and Medium Cities

China Holdings (603903): “Two Barrels of Water” for Small and Medium Cities

The leading domestic sewage treatment enterprise in Henan and Henan jointly drive the growth of the company. The holding company is a leading domestic comprehensive environmental service provider, which integrates municipal and industrial sewage treatment.

  The company deeply cultivates small and medium cities, and is committed to becoming a leading enterprise in environmental management of small and medium cities in the future.

China Holding uses the “China Assets + Service-oriented” business model to rapidly expand the market, continuously increase customer stickiness, and continue to create new value from the perspective of customer needs, thereby achieving endogenous growth.

In 18 years, the company acquired 60% equity of Nanzi Environmental Protection, and its wastewater treatment technology was strengthened again. Nanzi Environmental Protection had overfulfilled its performance commitments in 18 years.

The company’s performance is expected to grow steadily in 19-21, with overall revenues of 12 respectively.

8/15.

4/17.

400 million, net profit attributable to mothers is 1.

38/1.

70/2.

02 ppm, with reference to comparable company’s 19-year P / E 17x, giving the company 19-year 19-21x target P / E, corresponding to a target price of 18.

24-20.

16 yuan.

  The prospects for sewage treatment in small and medium-sized cities are bright, and the market space of individual cities is expected to exceed one millionth of that of large cities. Small and medium-sized cities have fewer departments and lower communication costs.

The company has more opportunities for overall layout in small and medium-sized cities, and its business can expand from sewage treatment to industrial pollution treatment and other fields.

The company expanded its business around regional centers to achieve endogenous growth.

At the same time, with increased national awareness of environmental protection, the scope of environmental governance continues to expand, and more opportunities will emerge in the sewage treatment market in small and medium-sized cities.

At present, the company regards North China and Central China as key markets, adheres to the concept of “regional operation”, and takes into account the national layout to achieve healthy development.

The company is expected to rely on the close distribution of points to maintain high-quality services, enhance customer stickiness, and reduce the market space of environmental protection related to small and medium-sized cities is expected to exceed 100 million yuan. Taking Langfang as an example, the company won another bid on the basis of 18 years of orders in 19.

300 million big orders.

  Dimension reduction has participated in the market competition, and many advantages have helped the company to become a leading company. Xu Guodong introduced the original construction company Jinyuan team to start a second venture, based on small and medium cities, seized the opportunity of policy, and became a pioneer in small and medium cities sewage treatment.

The company team has rich experience in sewage treatment in first-tier cities, and cuts into small and medium-sized cities when the sewage treatment market in large cities is becoming saturated.

The company expanded its technological advantages through outbound mergers and acquisitions, and in April 18, it took cash2.

5.2 billion acquisition of 60% equity of Jiangsu Nanzi Environmental Protection. In 17 years, Nanzi Environmental Protection achieved a net profit of 30.87 million yuan. At the time of acquisition, the company was static PE 14x.

Nanzi Environmental Protection promises a net profit of 33 million yuan and 38 million yuan in 2018-19, with a total of not less than 71 million yuan.

In 2018, Nanzi Environmental Protection actually realized 41.97 million yuan, exceeding its performance commitment.

The company’s wastewater treatment technology has been strengthened again.

  The first coverage is given an “overweight” rating with a target price of 18.

24-20.

It is estimated that the company’s performance will grow steadily from 19 to 21 yuan, and the overall revenue will be 12 yuan.

8/15.

4/17.

400 million, net profit attributable to mothers is 1.

38/1.

70/2.

02 ppm, corresponding to 19-21 years P / E is 18/14 / 12x.

With reference to comparable company’s 19 years P / E 17x, consider the company as a leader in sewage treatment in small and medium-sized cities, and the project area is relatively large and concentrated to improve customer stickiness.

As the company’s endogenous growth potential is expected (29% compounded growth rate of profit in 19-21 is expected to be comparable to the company’s consensus compound growth rate of 24%), we believe that the company should enjoy an appropriate premium.Give the company a 19-19x target P / 武汉夜生活网 E, corresponding to a target price of 18.

24-20.

16 yuan.

The first coverage was given an “overweight” rating.

  Risk warning: New growth orders are less than expected, repayments are less than expected, shareholders’ major reductions in shares, etc.

Huang Qifan proposes to cancel housing provident fund

Huang Qifan proposes to cancel housing provident fund
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Original title: Huang Qifan proposed to cancel the housing provident fund hot discussion!Economic “anti-epidemic” policy on the road to the economic “anti-epidemic” reached a critical moment.  Recently, economists have made suggestions on how to deal with the impact of the epidemic on people’s livelihood.  Among them, Huang Qifan, chairman of the Tsinghua Industrial Transformation Advisory Committee, wrote about the impact of the epidemic on China’s economic development and manufacturing, and proposed that the cancellation of the enterprise housing provident fund system cause widespread market discussion.  Recently, Huang Qifan suggested in the article “Some Suggestions on Economic Development and Resumption of Manufacturing in the New Crown Epidemic” that the housing provident fund system was learned from Singapore in the early 1990s, and now it has been market-oriented. Commercial banksHas become the main body to provide housing loans, the existence of housing provident fund is of little significance, canceling it can directly reduce the cost of 12% for enterprises and employees.  In the article, Huang Qifan also put forward related policies to restore migrant workers to settle in cities as soon as possible, quickly solve the problem of manufacturing employment, introduce policies to encourage enterprises to implement annuity systems, and clear channels and mechanisms for enterprise annuity investment capital markets, and find ways to reduce logistics costsAnd so on.  Image source: Tsinghua University Internet Industry Research Institute In fact, the proposal to cancel the compulsory payment of the provident fund system has a long history.  Yang Weimin, deputy director of the Economic Committee of the National Committee of the Chinese People’s Political Consultative Conference, repeated many occasions at the Lujiazui Forum in 2018, and gradually eliminated the mandatory housing provident fund, gradually replaced the mandatory housing provident fund with voluntary deposits, and established a policy-oriented housing financial institution reform.  However, there has been controversy over whether to abolish the mandatory payment of the provident fund system.  Yin Zhongli, director of the Real Estate Finance Research Center of the Institute of Finance of the Chinese Academy of Social Sciences, said in an interview with China Securities Journal that the housing provident fund system is the most important part of China’s policy housing financial system.Important impetus.It has played an irreplaceable role for the working class, especially young people, to complete their home purchases and reduce their home purchase costs.If China’s policy housing finance support, the only channel is the housing provident fund, which is an integral part of policy housing finance.  Yin Zhongli said that for enterprises that really have difficulties, they can adopt a policy of postponing payment or temporarily exempting the payment of provident fund, or reduce the proportion of provident fund deposits as a whole.  ”This article is based on several suggestions for economic development and the resumption of manufacturing in the context of the New Crown epidemic, so objectively it focuses on the consideration of reducing the cost of enterprises.”It is of great significance to mention the reduction of corporate costs.In May 2018, the Ministry 重庆耍耍网 of Housing and Construction, the Ministry of Finance, and the expansion of the three ministries and commissions issued the “Notice on Improving the Housing Provident Fund Deposit Mechanism to Further Reduce Enterprise Costs”. Based on the original reduction of the deposit ratio, the relevant policies were extended to 2020.April.Therefore, from the perspective of reducing corporate costs, studying the content of reducing or canceling provident fund contributions has also had a positive effect.Of course, the direct cancellation must be fully demonstrated. It is not excluded that after April this year, the state’s existing policy of reducing the housing provident fund deposit ratio of enterprises will be extended by 1-2 years.”Yan Yuejin, research director of the Think Tank Center of the E-House Research Institute, told China Securities Journalists.  Yan Yuejin believes that from the current market reaction, it is generally considered that the statement of canceling the provident fund deposit is not feasible.First, the accumulation of provident funds is not entirely a burden on the enterprise, but also a manifestation of the spirit of mutual assistance between enterprises and employees.Secondly, although the real estate market is relatively high, the pressure on housing prices and housing prices is still great. From this perspective, in order to further reduce the pressure on home buyers, the provident fund system cannot only be cancelled, but needs to be strengthened.Third, judging from the current situation of the provident fund work in various places, the loanable amount has increased. Objectively, there has been a step-by-step guide to support the purchase of houses. Buyers also have relatively large recognition and support for the provident fund system.  Economic “anti-epidemic” related policies have been on the road. The Standing Committee of the Political Bureau of the CPC Central Committee around February 12 pointed out that it is necessary to strengthen macroeconomic policy adjustments and study and formulate corresponding policies and measures in response to the impact of the epidemic.It is necessary to make better use of the role of active fiscal policy, increase capital investment, and protect the needs of epidemic prevention and control funds in various places.We must continue to study and introduce phased, targeted tax and fee reduction measures to alleviate business difficulties.It is necessary to maintain a stable and flexible monetary policy, increase preferential credit support for epidemic prevention material production enterprises, and improve differentiated preferential financial services in areas affected by the epidemic.It is necessary to implement the employment priority policy with budgetary strength, and improve the fiscal, tax, financial, social security and other policies to support small, medium and micro enterprises.  The meeting pointed out that it is necessary to actively expand domestic demand and stabilize external demand.It is necessary to focus on key areas, optimize the investment of special bonds by local governments, make good use of the investment in the central budget, mobilize the enthusiasm of private investment, and accelerate the construction of major projects.It is necessary to promote the quality and expansion of service consumption, expand physical commodity consumption, and accelerate the release of emerging consumer potential.It is necessary to support foreign trade enterprises to speed up the resumption of production, increase trade financing support, and give full play to the role of export credit insurance.It is necessary to actively participate in international coordination and cooperation and create a good international environment for the development of foreign trade.It is necessary to promote the implementation of large foreign investment projects, implement foreign investment laws and supporting regulations, optimize the foreign investment environment, and protect foreign legal rights and interests.  For the various economic “anti-epidemic” policies that are about to be introduced and have already been introduced, the chief economists of securities firms interviewed by China Securities Journal reporters generally believe that compared with monetary policies, fiscal policies can achieve better results because of their specificity.effect.  Peng Wensheng, deputy director of China Everbright Group Research Institute and chief economist of China Everbright Securities, said that in terms of macro policies, the impact of the epidemic on the economy is a short-term phenomenon and an important judgment.This means that the policy response should be more targeted support to help deal with serious industries, regions and populations, rather than flooding.In other words, macro policy should focus on structure rather than accumulation.Although monetary policy may be looser than in the absence of an epidemic, the main force should be fiscal expansion, including reductions in income and expenditure.  Guo Changjun, chief global economist at the Guotai Junan Research Institute, said in an interview with a reporter from China Securities News recently that fiscal policy recommends the issuance of special government bonds.The fiscal deficit rate can be significantly increased, in special periods3.A deficit rate of 5% is acceptable and reasonable.Increase tax and fee reductions for boycott industries, such as reducing corporate income tax, restructuring, government funds, etc., increase the scope and intensity of their pre-tax deductions for the first quarter, and even carry out labor and rental costs for these companiesCertain financial subsidies.  At the same time, local government fiscal revenue is bound to be affected. At this time, the government’s financing tools should be appropriately expanded.For example, it can help local governments issue REITS products to revitalize operational infrastructure stock assets.