After 90 new living methods | free health, find out

After 90 new living methods | free health, find out


After 90 new living methods | “free health”, find out

“After 90 health”, find out?

The autumn is getting stronger, the health is four, and the medicine is nourishing. The nourishing food flies through the autumn wind after the 90s.

Autumn is no longer the season for them to hurt, but the golden season for tonic.

In the past, the term “health” was almost exclusively used by middle-aged and elderly people. Those who “get up early and get up early” and “three meals are light”. Some people call it a change of color, and the elders of the family will only cause internal contradictions.

But only, the lifestyle of health has long been a “Thomas full-rotation” tilt, 90 has been propped up half the health of the health.

Especially since last year, there have been frequent online “first batches of 90s are about to enter middle age”, “post-90s have begun to bald” and so on, with a strong conflicting title, and there are too many “post-90 health”On the topic of microblogging hot search, “health” has turned gorgeously, with the aura of the net red potential auspicious debut.

For daily work, young people in big cities, the speed of hair loss, and the degree of excess meat are directly proportional to the length of overtime work.

After the 90s and 95s of the past, they are now labeling “middle-aged”, “old-age”, “auntie” and so on.

The ordinary water cup at hand has quietly turned into a thermos cup. Sometimes, occasionally, the health pot can be seen before, and the chrysanthemum is added secretly inside.

The point is that this year’s health talents come forth in large numbers. They are uneasy with the old-fashioned model and create a new health frenzy on the road of tradition.

According to CBNData (CBN), the “Consumer Report” released by Tmall last year showed that after 90 and 95, more and more money was spent on health products and increased year by year. Among them, the replacement from the United States and Australia.Nutritional supplements are ranked in the top five positions.

The direction of snacks is also quite picky. The search keyword data shows that 鈥渘o added鈥? 鈥渓ow radiation鈥?and 鈥渉ealth鈥?are among the best.

In addition, the 2017 Health Consumption Report released by Ali Health shows that people under the age of 30 account for more than 50%.



After the 90s and 95s of the new generation of health care Dafa as the generation of unique personality, this year’s health care method is also unique. They are both afraid of death and death, which leads to colorful ways of keeping health. One of them is”Punk health.”

For them, “women who have not worn knee pads to go to Di Di also dare to say that they understand health.

“Pengyang Dafa beer is crowned, Codonopsis is equipped with cola; a cup of milk tea during the day, run two kilometers at night; buy a mask of expensive price, the most beautiful night; wear a warm baby, do not wear long pants in winter; eat sea drinkWithout fear, Jianweixiaoshi tablets are carried with you; . Recently, there has been a new concept of 鈥淗ealthy Cups, Tea, Flower Tea, Instant Bird’s Nest, Ejiao Ointment, etc.鈥滱 must-have item for people around the circle.

At a time when the health of young people is unusually high, it seems to have become the main theme of the health care community.



After 90, teach you to maintain health. 0 1 As a people’s teacher, in the eyes of outsiders, we are always cast a look of envy. Most people feel that work pressure is not big, things are not heavy, but, around me, there is noA teacher who is not called hard work.

The winter and summer vacations are simply redemption for life. If nothing is done, it will be finished.

Although this semester is not too busy, I have to work more than 10 hours a day before, and I stare at the thunder every day. What I can support is a holiday that I am looking forward to.

I didn’t know what was healthy before, until the teacher got a serious illness in the second year, and I was worried when I replaced my hair. I seemed to be awakened by the body.

Since then, I have bought a mug for myself and embarked on the road of “drinking hot water”.

My insistence is awesome and fearful, and my friends can think of me in the same mug.

After all, I have been drinking a cup of hot water for four years now, even on a hot summer.

Cold drinks in front of me, can only tremble, at most I am a sip, my true love is still my mug, but also can make 鏋告潪, fat sea and other rounds of training.

However, occasionally I will also sigh whether I have lived as an old man, but I saw my friend’s beer and oranges as a dark health operation. I silently held the mug in my hand.

Still with me, I have done this “right man’s favorite universal hot water”!

0 2 As a child born in an old Chinese medicine family, I have been forced to pay attention to the content of “health” in my mother’s womb.

(Speaking of this, my childhood is bleak, what is marinated, fried food has never been tasted, my first time to eat barbecue is junior high school, I entered the rebellious period, I finally dared to secretly enjoy the stalls delicious.

I hate the work of nine to five, so I turned my days into a day of “no day, no night, no night.”

My job is mainly to provide course counseling for American students. I have not expired in the middle of the period. Because of the jet lag, my days are basically 48 hours. One is a daily job, and the long-term and the night is a daily job.It’s dark and dark, and health becomes my lifeline.

The origin of consciousness should be the students who pursued the fit body during the study in Los Angeles. Many people are carrying yoga mats to go to class. The badminton courts are even more eager to break the head. I have never made an appointment.

But after a long time, I found that for the Americans who are addicted to sugar, they can open a strict sugar control mode for their body.

White bread is replaced with sprouted whole grain bread (germinated bread), Caesar salad is replaced with net red boge (poke), the focus is on the juice instead of 鈥渇ruit and vegetable water鈥?(ie vegetables or fruits cut into small cups directly into the cup soaked in water, sugarLow and full of fruit and vegetable aroma).This set of “hands-on health” approach has just become my best secret now being attacked by the “night magic.”

First of all, you have to have a good-looking cup (the Mt. Fuji Cup of the Edo whistle, the starry cup of the Eight Thousand Generations. you can have a simple transparent cup on the outside, you can throw it directly in the mineral water bottle), so as to avoid fatigue;In winter and summer, each set of soaking water gods, summer with fruits and vegetables, autumn and winter with stone sassafras, roses, dandelions and other herbal teas.

For me, “drinking water” is really a health skill that can be easily obtained. The key is still very simple.

Although I often read programs such as “Yangshengtang”, I have tried various kinds of “Lotus Leaf Weight Loss Method”, “Pure Barley Powder Slimming Method”, “Mine Wine Peach Blossom Detox Method” and so on.I just want to say that it is convenient and effective to reject all fancy health care.

“fruit and vegetable water” tips: clear new = cucumber + mint fruit sugar = pineapple + lemon college models = watermelon + strawberry + lemon supermarket hot sale = pomegranate + grapefruit + mint can be heavy mouth = Houttuynia + mint 0 3%20 did not pay attention to health before I always felt that my physical differences, sad, sad and worried, began to pay attention to health after my epiphany, the original healthy people really few.

When I was a sophomore, I often got angry and acne. The original smooth face turned into a meeting area of multiple seismic belts. It was covered with large and small craters, and every spout was intoxicating.

In a rage, I embarked on the road to health.

Crazy Internet search for a large amount of information, access to a variety of information, the public number is also concerned about a bunch, the desire to survive spread to the circle of friends, to help friends of related professions.

At the same time, I also gave up my last stubbornness on the ice lolly.

In the past summer, how can I have less popsicles to accompany me, so that I can live a healthy life.

Now, seeing the ice cube brain automatically turns on the early warning mode, just like being implanted with a “reverse radar”, it will ring when it is 1 meter away.

I have become more dedicated to the heart of three meals. Less oil, less salt, less meat, and lightness are my only dietary objects. Even if I face the heavy taste of love again, I will only say no!

For me, “punk health” does not exist at all, what cola Riga codonopsis, whisky in the blame, etc., are all swearing, never believe, but also ridiculous, after all, I am a serious health.

While I strictly control the diet, I will use the hand point health care method, tongue diagnosis and simple massage.

After all, accepting work on weekdays means that I have to enter the “Sage sit-in” time, usually sitting for one day, except for going to the bathroom, I really won’t leave the seat.

However, I feel that the way to maintain health varies from person to person. My approach may not be suitable for other people. Others may not be suitable for me. Anyway, as long as I can control myself, I will do it.

0 4 If I am still sitting at my work station after 10 pm every night, I know that I don’t have any sleep tonight.

My work is actually quite good. I can sleep until 10 o’clock every day. I believe that many people have been sitting in the company.

It sounds quite good, in fact, it was I exchanged with countless all-nights.

I work for an internet company. I have gradually understood the truth since I worked. The most special skill like me is “filling the pit” (I can post notes in my resume later).

I don’t remember when it started. I included a few more things that always existed: green tea, chrysanthemum tea, honeysuckle tea and ready-to-eat bird’s nest.

This may be the opening of my “health mode”.

I am grateful to the company for exposing the internal friction of the table and teaching my health skills. While working overtime, I worked hard to make tea and drink bird’s nest.

It’s not that I’m afraid of death, but in the midnight, from time to time, these things are like giving me money. I’m inexplicably implanted in my brain, and I’m trying to pull the grass if I don’t listen.

Tea can save me from getting angry when I can’t rest day and night. Instant bird’s nest is counting on it to bring me a new look, and then I can’t do it in the office.

Sometimes when I see online activities, I will buy some of them. Indonesia, Malaysia, and Thailand have all tasted.

I have been drinking for half a year, at least 3 bottles a week, and I will be able to cook at home.

As a beauty-loving person, I still believe in safe food supplements. The bird’s nest is no different. The key is to raise beauty and beauty. This small bottle of ready-to-eat bird’s nest saves me the time to make a mask. When I work overtime, I should drink it today.Mask

Daily health benefits of hair dryer


Daily health benefits of hair dryer

The little wisdom of health in life is revealed for you one by one.

Hair dryers have long been an indispensable tool for many sisters to stay at home and travel.

Everyone knows that after washing your hair, you can use a hair dryer to dry your hair.

The hot air of the hair dryer has the effect of local heating and drying, so in daily life, the “hair dryer” can also be used as a practical health care gadget!


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There are two ways to apply heat. One is to apply a wet towel on the sore or injured part, then turn on the hot heat of the hair dryer and blow the hot air against the wet towel. The other method is to directly point the hair dryer to the sore or injured part., control the blowing of hot air, local hot compress.

銆€銆€Fever: In the winter when the humidity is low, when changing the diaper or underwear for the children and the old and weak patients, you can use a hair dryer to warm the diaper or underwear, and wait for the warmth to replace, which can prevent the children and the old and weak patients from being caused by the cold.cold.

銆€銆€Hemostasis: Use a hair dryer to blow hot air against a bleeding wound. The wound can stop bleeding in a short time. This method is only suitable for small wound bleeding.

銆€銆€The daily health care method of “hair dryer” prevents and treats colds: it is mainly for the cold symptoms caused by the cold, usually accompanied by dizziness, heavy head, tightness of the head, slight chills, etc.Use a hair dryer to blow hot air against the “temple”, “Dazhui bone”, “wind pool”, or blow it up and down from the head until the body is slightly warm.

銆€銆€Treatment of headaches: Headaches or neuropathic headaches caused by colds, can be wrapped around your forehead with a hot towel, and then blown against a pair of temples with a hair dryer?
5 minutes, you can ease or ease at any time.

Hair Care: Use a hair dryer to gently blow the hot air to the head every day. At the same time, the other hand uses a comb to comb the scalp from front to back. It can improve the blood circulation under the scalp, promote hair growth and keep the hair black.

銆€銆€Treatment of the stiff neck: use the hair dryer to face the “wind pool hole”, “Dazhui point”, “shoujing point” and other hot air, and with local massage, the massage part is mainly for muscle tight and stiff parts, about 3 parts?
5 minutes.

銆€銆€Relieve stomach pain: mainly for “contractive stomach pain”, use a hair dryer to blow the “stomach sputum” for a while, that is, the effect of hot compress can relieve the pain in the stomach.

This method is only used for short-term pain relief, such as repeated attacks of stomach pain, still need further medical treatment!

銆€銆€Treatment of low back pain: mainly with sprained back pain and kidney deficiency and low back pain.

The patient is lying on the bed and exposing the waist. The assistant uses a hair dryer to target the “seinshu point”, “waist eye hole” to blow hot air, or insert the left and right lumbar muscles to blow hot air, about 3 per part?
5 minutes, 1 in the morning and evening, can reduce the pain of the waist.

銆€銆€Knee joint health: use a hair dryer to face the “knee-closed hole”, “knee-eye hole” blowing hot air, and with local massage, the massage part is mainly aimed at alignment, the outer ligament part, about 3 massages per approx.
5 minutes, 1 time each morning and evening.

銆€銆€Acupuncture point map for treating calf cramps.

Treatment of calf cramps: use a hair dryer to target “Venezuela”, “Chengshan Point”, and hot air with muscle cramps, about 3 per part?
5 minutes.

銆€銆€Prevention of ankles: Before wearing shoes, use a hair dryer to blow the shoes for a while, not only can make the shoes more comfortable to wear, but also kill mold and prevent the ankles.

銆€銆€Additional acupuncture points: Dazhui points: in the 7th cervical spine.

Modern is often used to treat colds, malaria, cervical spondylosis, hemorrhoids, pediatric chorea and so on.

Matching the pool, the column is missing, the wind door is treating the cold; the post-stream is used to treat malaria.

銆€銆€The main symptoms of the temple are: headache, migraine, eye fatigue, toothache and other diseases.

Fengchi acupoint: located in the body part, under the occipital bone, level with the Fengfu acupoint, the shoulder between the sternocleidomastoid muscle and the upper end of the trapezius muscle: a hole in the Dazhui and the shoulder linePoint, the highest point of the shoulder.

Shenshu point: open next to the second lumbar spinous process.

5 inches.

Indications for low back pain, kidney disease, high blood pressure, low blood pressure, tinnitus, and decreased hypertension.

Waist hole: under the 4th lumbar spinous process, about 3 next to it.

5 inch hollow.

Modern is often used to treat lumbar muscle fibrosis, lumbar muscle strain, endometritis and so on.

Knee-knee points: located in the lower leg of the human body, when the lower part of the bone is inside the back, 1 inch behind the Yinlingquan point, above the head of the gastrocnemius.
Indications for knee swelling and pain, cold and wet walking, calendar wind pain, lower limb paralysis.

銆€銆€Knee hole: in the middle of the sacral ligament depression; the outline of the inner knee, the outer side of the outer knee.

銆€Indications for knee pain, crane knees, leg pain, athlete’s foot.

In the middle of the hole: the middle point of the transverse stripes, when the biceps tendon and the semitendinosus tendon.

Indications for low back pain, lower limb paralysis and lower limb discomfort.
Abdominal pain, acute vomiting.

Unfavorable urination, enuresis.

銆€銆€Chengshan Point: In the middle of the back of the calf, between the Weizhong and Kunlun points, when the straight leg and the heel are lifted, there is a depression in the belly of the gastrocnemius muscle.

The acupoint should be placed in a prone position. The Chengshan point is located in the middle of the back of the human leg. Between the middle and the Kunlun point, when the straight leg or heel is lifted, the sharp corner depression appearing under the gastrocnemius muscle is銆傘€€銆€Indications 1 waist and leg are in a hurry, pain.

2 dysentery, constipation.

銆€銆€Make good use of small items in your life, use small wisdom, and you can also gain great health!

Remember – the workplace is not too direct


Remember: the workplace is not too direct

If you ask, people who like to go straight or go around, you must like the former.

Yes, we all like straightforward friends in life, we look forward to going straight to each other, even the courage, but often we close the deep heart between each other – like each other without talking, and hate the other side without cover, so, straightforwardWhen it really broke out, look at the occasion.

銆€銆€From a psychological point of view, straightforwardness is the most essential part of human nature.

It is widely believed that children are simple, they have not been polluted by the world, and they show natural truth everywhere. This is probably the so-called “naive.”

Their straightforwardness is the true embodiment of nature. The direct feelings of external things can be expressed through language without processing, and this direct expression is acceptable. This is the so-called “children’s words.”

銆€銆€Unlike the child’s straightforward preference, the adult’s straightforwardness is often rarely accepted because adults are sophisticated, and adults’ expressions are considered to be processed or even disguised, and their minds are different.Often something.

We do not rule out the people who swear by the sword, but the good intentions are regarded as the liver and lungs. Good wishes often fail to receive good results, and it is also a lot of pain in the hearts of adults.

銆€銆€Straightforward and straightforward, you said it directly, you feel cool, but don’t forget, if you are too straightforward, others will be unhappy.

In the workplace, people often need to pay attention to the way of speaking. They must be good at not being annoying. If you are good at doing good things, you must have a good result. When you give suggestions and opinions, you should pay attention to the timing, methods and methods.

銆€銆€Most people are good-faced, especially those who have identity, who are aware of the atmosphere at the scene, whether the emotions of the other party are suitable for straightforward chests, some opinions point to the end, or temporarily put aside, even waiting for the other party to wake up and realize that they have not tastedNo, you don’t have to separate the high and low.

銆€銆€The ancients said that “sixty and smooth ears” contain not only the vain and the ruthlessness, but also the reluctance of the mind, but also the realm of containing the dew and moistening things.

It is clear that these are clear, and good results will be improved for good intentions.

The Ministry of Public Security broke the mega-health products fraud case: destroyed 38 illegal sales platforms and deposited more than 30 million


The Ministry of Public Security broke the mega-health products fraud case: destroyed 38 illegal sales platforms and deposited more than 30 million

Set up a 鈥渉ealth base鈥?in tourist attractions in many provinces and cities, and use the banner of false public welfare organizations to trick the elderly into dealing with 鈥渓ove and help the elderly welfare card鈥?and travel to the 鈥渉ealth base鈥? posing as 鈥渕edical experts鈥?for lectures and medical examinations, and trickingThe elderly buy health care products costing only a dozen yuan for 380 yuan per bottle.

After the unified command of the Ministry of Public Security, a corporate-run health product fraud criminal group was destroyed. The police destroyed 38 illegal sales platforms, arrested 638 criminal suspects, and seized more than 30 million yuan in redemption.

Health food In the first half of this year, many elderly people reported to the public security organs in Changzhou City, Jiangsu Province, saying that they were brought to a so-called 鈥済eneral鈥?in Xiangyang by a company called 鈥淟ove for the Elderly鈥?Health Care Base, participate in health talks, receive free medical examinations for cancer prevention and free clinics for experts.

After analyzing the results of the inspections by those who claimed to be 鈥渂ase medical experts,鈥?they were tricked into buying millions of health supplements.

After the case was reported, the public security organs of Jiangsu Province organized a special case to carry out investigations.

After more than three months of investigation, the case was found to involve a biotechnology company in Nanjing, and the company was suspected of committing such fraudulent fraud in several provinces and cities across the country.

After investigation by the police, the company set up a so-called 鈥渉ealth base鈥?in Jiangsu and tourist attractions in many provinces and cities across the country, and developed several dealers, and adopted the banner of 鈥渇alse love and old health engineering work committee鈥?and other false public welfare organizations.Release flyers, free gifts, etc., to trick the elderly into dealing with the 鈥渓ove and help welfare card鈥? and screen out the elderly people with potential for consumption from the illegally obtained citizen personal information, and then deceive them to the 鈥渉ealth base鈥?with free and other bait.”tourism.

In the meantime, the company’s staff pretending to be “medical experts” to hold health talks, arrange free medical examinations, and false medical examinations as the head, falsely publicizing the company’s health products to prevent cancer and cancer, treat cardiovascular and cerebrovascular diseases, prevent gene mutations, etc.Efficacy, the health care products as a drug to promote, deceive the elderly to buy a health care product costing only a few yuan per bottle of 380 yuan, thus implementing fraud.

The police initially found out that the company’s headquarters consists of 8 departments including personnel, finance, procurement, and investment. There are more than 500 employees, mainly selling “Guotai Tongkang”, “Shouzhibao 5A Oral Immunoglobulin”, “Laminating365” three brands of so-called health products, of which “film 365” antibiotics exceeded the standard 4 times, is a substandard product.

In just three months, tens of thousands of old people were defrauded in Jiangsu Province alone, and the funds involved amounted to tens of millions of yuan.

After mastering a large number of criminal facts and evidences of the criminal group, the Ministry of Public Security organized and led the public security organs of Jiangsu, Anhui, Zhejiang, Shanghai and Sichuan provinces to carry out centralized collection and arrest operations, and arrested 523 criminal suspects.

In order to completely destroy the criminal network, the police continued to dig deep into the case and now arrested 115 suspects.

After that, 38 illegal sales platforms established by the fraud criminal group were destroyed, more than 200 illegal dealers were investigated, and the police seized more than 30 million yuan.

The relevant person in charge of the Ministry of Public Security said that the crimes against health care products for the elderly were high, and the criminal gangs operated in a corporatized mode. Through exaggeration, the efficacy of fictional health products, high-tech products, charity welfare projects and other flags were used to deceive the elderly.People, criminal means are deceptive and harmful.

The public security organs will continue to attack with heavy blows, crack down on crimes of health products fraud and protect the legitimate rights and interests of the elderly.

At the same time, the police reminded the general public to increase their awareness of anti-fraud, and do not believe in false health care products such as “free medical examination” or “special effects products” to avoid being deceived.

Beijing Evening News reporter Lin Jing

Making the most eye-catching face


Making the most eye-catching face

Let us first interpret the woman’s face in the eyes of others: “I appreciate the individual woman, especially the kind of clear lines, the cool temperament is not exhaustive.” “I trust the woman who has a handsome face, she usually gives me smart.Rigorous feeling.

The fat-faced woman always reminds me that she may lack self-control and is more gluttonous. But imagine that wearing a round face on his body is really a bit richer and less beautiful.
Therefore, face-lifting – making the contours of the face become tangible will become the goal pursued by more than 70% of women.

銆€銆€Exquisite and easy to lose face method 1 After washing your face in the morning and evening, gently tap or tap your face until the cheeks are reddish.

This method not only promotes blood circulation in the face, but also makes the face ruddy, and it can also achieve the effect of tightening the face and highlighting the contour.

This method does not cost money, as long as it is sustained, it is worth a try.

銆€銆€Method 2 1.

The other four fingers except the thumb are close together, and the upper part is placed on the upper and lower mortar teeth. The circle is drawn in the sleeve and extended from the inside. Gently tapping 3-5 turns, and then changing the other type.Repeat 5 times while tapping.

When tapping, the muscles of the mouth are relaxed, so it will appear slightly open.


In the two-toe area, the thumb is also gently pressed from the inside to the outside, and is also a small circle, this action can be done in two seconds, draw about 100-120.


The last action is to close the palm of your hand and slap the cheek skin 40-50 from left to right.

銆€銆€Method 3 1.

Shut up and smile in the mirror until the muscles of both eyes are tired.

This action enhances the elasticity of the ankle muscles and maintains the shape of the face.

It should be done several times during the day.


The eyelids are better, the better, tighten all the muscles on the face, then relax and repeat 4 times.

This action helps maintain the elasticity of the facial muscles.


Wrinkle and twitch the nose, no less than 12 times.

This action keeps the blood flowing through the nose and keeps the nasal muscles proper.


Focusing on the ankles, the lips are slightly protruding, causing the two to collapse.

Repeat twice.

This action prevents deep wrinkles in the corners of the mouth.


Two squats, silent to 6, repeat 1 time.

This action keeps the ankle from deforming.


Open your mouth, lips slightly, then slowly close your mouth (the lips are always bulging), repeat 10 times.

This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful.

How to quickly treat the acupuncture points of the acupuncture and moxibustion


How to quickly treat the acupuncture points of the acupuncture and moxibustion

How to quickly treat a stiff neck?

Summer is coming, many people are starting to sleep all night with air conditioners and fans, which is very easy to cause stiff neck.

I woke up early in the morning and found that I was sore, like a robot, and my mood was not good.

So what should I do?

What is the method of quickly treating the stiff neck?

Today, Xiaobian will introduce you to the Chinese medicine acupuncture point method to treat the stiff neck. Let’s take a look at it with the little ones.

銆€銆€How to do a stiff neck: the location of the neck and acupuncture points: In the complication, the 7th cervical spine is 2 inches straight (about 3 fingers wide), and then 1 inch (about 1 thumb wide).

Left and right points.

銆€銆€Indications: stiff neck, acute stiffness, cough, asthma, neck lymph nodes and so on.

銆€銆€Massage massage: Press the thumb down (vertical to the skin)) 30 seconds later, let go, repeat several times.

Do both left and right.

銆€銆€Acupuncture method: straight stab 0.


5 inches, can be moxibustion.

銆€銆€The two commonly used acupoints for acupuncture treatment of Chinese medicine acupuncture are the foreign labor palace and the neck Bailuo.

In addition to the application of these two points, direct massage and massage also help to treat the effect of the stiff neck.

銆€銆€Two: Foreign labor palace (stool) position: in the back of the hand, between the 2nd and 3rd metacarpals, about 0 after the metacarpophalangeal joint.

5 inches (about 1 finger wide).

Left and right points.

銆€銆€Indications: stiff neck, shoulder and back pain.

銆€銆€Massage massage method: step down with your finger for 30 seconds, then release it and repeat it several times.

Do both left and right.
銆€銆€Acupuncture method: straight stab 0.


8 inches, can be moxibustion.

銆€銆€What is the most effective way to solve the problem? (1) The method of treating the stiff neck (1) Local hot compress, apply the hot towel to the affected area, apply more than one day, the effect is better (2) Massage, massage local pain points, and cooperate with the slow activity (3)) Sticking the wet and pain-relieving cream, if necessary, the effect is better.

銆€銆€(2) Acupoint massage refers to the method of treatment of stiff neck, each book is different, summed up is massage Tianzhu, Fengchi, dumb door, Tianzhu, shoulder in the Yu, shoulder and, wind, or mastoid, after the hair,Hand Sanli, etc., after my practice, swollen is the best acupuncture point, finger pressure method, finger pressure, hand to disease removal, such as with the above acupoints, the effect is more ideal, encountered some people, the pillow, repeated use of this method,The effect is also good.

銆€銆€(3) Simple health exercises for neck and neck pain 1 Put the left or right hand, food, ring finger together, find the tender point in the pain relief (more in the sternocleidomastoid muscle, trapezius muscle, etc.), from light to heavy press鎻?5 minutes or so, you can alternate between left and right hands. 2 Use small fish to walk from top to bottom. From bottom to top, quickly and quickly hit for about 2 minutes. 3 Use your thumb and forefinger to pinch to the left and right wind pool points.2 minutes 4 with the thumb or forefinger click on the occipital cavity (between the 2nd and 3rd metacarpals of the back of the hand, 5 points after the metacarpophalangeal joint), and then continue for 2-3 minutes when the acid is felt. Finally, the head headache is flexed.Yang, left and right side and rotation and other activities, this action should be carried out slowly, can not be used too much force, prevent stiff neck, mainly pay attention to sleep posture and pillow should not be too high.

Can spleen appetite Chinese medicine increase fat?


Can spleen appetite Chinese medicine increase fat?

Q: I went to see Chinese medicine a few days ago and said that I am a bad spleen and stomach, opened a Chinese medicine, what is Angelica, Codonopsis, white skin or something.

On the Internet, I found that the spleen appetizing medicine will increase fat. I have a small amount of food. The food is more meaty than the meat. The staple food is eaten very little. I don’t have to sit all day long. The amount of exercise is not small.

Can Chinese medicine that eats spleen and appetite increase fat?

I really want to gain weight.

銆€銆€Netizen Raptors Weihu: If you look at the Chinese medicine profession, it will let you succeed in fattening, because Chinese medicine pays attention to the “holistic concept.”

The prescription will be considered for your whole body.

If you are too thin, the doctor will tell you how to regulate your body in life.

You will also use some Chinese medicine to give you fat at the right time.

銆€銆€Netizen’s dream of flying: If a person’s spleen and stomach is good, it means that the body’s ability to transport is strong, as long as the nutrients to eat will be easy to gain weight.

And you are precisely the ability to transport the spleen and stomach is weak, and the things you eat can’t be absorbed and can only be excessively thin.

Let Chinese medicine practitioners open their spleen and appetizers, and maybe they will gain weight.

銆€銆€Netizen is beautiful: In fact, you have to look at the rules of life after you have finished taking medicine. If you follow the natural law, it will naturally increase your weight. Not only will you gain weight, but your body will be better, your spleen and stomach will be better, and your body will gradually become healthy.

Scientific eating of 8 kinds of fruits and vegetables


Scientific eating of 8 kinds of fruits and vegetables

Sometimes, some “modern eating views” are actually wrong.

For example, “food should be eaten as much as possible, juice is always healthy” statement.

A recent expert article published by the British “Daily Mail” analyzes the scientific eating methods of eight kinds of fruits and vegetables.

銆€銆€Carrots are roasted throughout Newcastle University in the United Kingdom. Scientists point out that carrots are boiled or grilled. In fact, the body’s health chemicals are increased by 25%, including some known anticancer substances.

銆€銆€Beans can be frozen in two hours after picking and peeling, which effectively locks in nutrients.

It takes at least three or four days for fresh beans to be picked from the table to the table, and vitamins and other nutrients are seriously lost.

銆€銆€Potatoes with skin hot water boiled with animal manure fried potatoes is the worst way to eat.

The healthiest way to eat is to bake or cook whole potatoes.

The lower layer of potato skin contains up to 80% vitamins.

When boiled, it is best to boil the potatoes in hot water to prevent loss of soluble vitamins.

銆€銆€Burning tomatoes and adding some oil to the tomatoes, tomato soup, and even ketchup are good health foods.

Burning tomatoes with some oil can increase the body’s absorption of lycopene.

銆€銆€Cabbage cooking should be added with salt to cook such vegetables, it is best to add some salt, time should not be too long, otherwise the loss of nutrition, taste no.

Types of vegetables are eaten raw or cooked a little more nutritious.

銆€銆€Eat more fruits and drink juice. Fruits should be eaten as soon as possible after picking to maintain the vitamins, antioxidants and minerals.

Juice can make people fat, which will lead to increased risk of gastrointestinal inflation and caries.

銆€銆€Popcorn also nourishes corn to replace carotene and cellulose.

The nutrition of popcorn is more easily absorbed by the body.

Popcorn is unhealthy. The problem is not the corn itself, but the added salt, sugar and sugar.

銆€銆€Canned foods can be tried to gradually add nutrients to the canned fruits and vegetables and then be continuously filled into the cans, as well as the amount of salt, sugar and other unhealthy chemicals added during the canning process.

With fresh fruits and vegetables, canned fruits and vegetables are nutritious, and more than 50% of vitamin C will be lost.

But in some cases, canned vegetables are better than not eating vegetables.

Four ways to help you regain your face


Four ways to help you regain your face

Many women want to do their best to lose weight, fat arms, belly and thick legs are of course the number one “姝? to destroy the object, and the bag face also gives fat people the fat illusion, so the thin face is also a popular weight loss project.

How to make the outline of the face stand out?

The method is immediately offered, and the method of regaining the melon seeds in one week is as follows: Step 1 of the ancient method and thin face Step1: Improve the outline of the chin from the right side, and press the thumb along the concave position of the ear to the clavicle position.10?
20 times, can clear the lymph glands and improve the contour of the chin; the left side is the same.

銆€銆€Step2: Eliminate cheeks and edema from the sides of the nose with the index finger as a small circular stroke. Press the lip below the cheekbone to eliminate the swelling of the cheeks.
20 times, can smooth the smile.

銆€銆€Step3: Prevent facial muscle relaxation from the tip of the chin, inhibit the back of the ear bones, and do 10 cycles?
20 times, can control the secretion of hormones, maintain skin elasticity and prevent muscle relaxation.

銆€銆€Method 2: Simple face-lifting massage exercises while breathing deeply, can stimulate the nervous system and subcutaneous tissue, and at the same time prevent wrinkles between the eyebrows and forehead.

銆€銆€A, starting from the ends of the nose beam, through the nose wing, draw the arc to the corner of the corner, and then from the corner to the center of the forehead.

The practice is a gentle pressure.

銆€銆€B, starting from the inner corner of the eye, slowly moving toward the temple through the forehead, and then gradually correcting the movement through the upper side of the chest bones on both sides of the chest. Method 3: Dietary face-lifting melon corn soup: because melon and corn have to go slightly, go to edemaThe effect, and the cooking method of this soup is also very simple, and it will be effective if you continue to drink for one to two months.

銆€銆€Method 4: Focus on daily small details1.

Keep away from tobacco and alcohol, alcohol and tobacco will destroy vitamin C, posing a threat to skin elasticity;

Chew food slowly while eating to exercise facial muscles;

Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;

Drink more coffee to help remove excess water;

Eat more barley, help the body’s moisture metabolism;

Change the habit of sleeping high; 7.

Too exaggerated or expressionless speech needs to be improved;

Regularly maintain skin to prevent skin from sagging due to loss of elasticity.

How to become a fashionable psychological disease?

How to become a fashionable psychological disease?

You are a front-end person who closely follows the pace of the times. Every day you go to office buildings, commercial buildings, etc. Your family and friends are envious of your livelihood.

But you often feel that you are not the real self in your eyes, irritated, worried that you interfere with you from time to time, and sometimes even want to find a place where no one is crying.

銆€銆€Information Anxiety[Case]Ms. Li, who works in a foreign company, spends a lot of time surfing the Internet every day to read information, read newspapers and magazines, but she is still not practical. She always feels that she missed the information, so she often suffers from insomnia and her appetite is declining.

Miss Li’s phenomenon is not unique. If such a person has a network substitution at home or in a unit, and the electronic reading cannot be opened, it will feel extremely uncomfortable, become worried, uneasy, and always worry about missing important information and news.Fear of the impact of work, and lead to mental, physiological reactions, insomnia, headache, loss of appetite, nausea and vomiting.

銆€銆€[Cause]Due to the fast pace of work and the increased access to information, these people are accustomed to obtaining information from the Internet, television, and electronic books.

If the Internet is over-reliant on electronic reading, the transformation will become a pathological psychology, which may turn into obsessive-compulsive disorder when it is serious.

銆€銆€[Prescription]No matter how comprehensive the individual’s mastery of information, omissions are always inevitable.

Moreover, many times, information is not the only factor that determines success or failure.

Therefore, people who are usually tired should slow down their pace of life and don’t have to think about information all day long.

銆€銆€Post-successful depression[case]career success is an enviable good thing, but more and more successful people have been successfully involved, suffering from depression, suffering from self-extraction, and even want to die free.

Ms. Chen, who works in a foreign company, excels in all aspects and has won the leadership appreciation.

Not long ago, Ms. Chen was promoted to be the general manager of the branch, and her colleagues were envious.

But for Ms. Chen, this turned out to be the beginning of a nightmare.

Ms. Chen, who is sitting on a high position, is under great pressure. What she is most worried about every day is that her work is not finished well, her leadership is not satisfied, and she is afraid that if she makes a mistake in her work, her subordinates will laugh at it.

These mortality rates have caused her work efficiency to drop drastically, the quality of sleep has gradually deteriorated, and attention has not been concentrated. I feel dizzy, tired, and consumes a lot of energy all the time. I can’t relieve the pain by taking drugs. I must go home and rest.

Ms. Chen suspected that she had an incurable disease and wanted to be relieved by suicide. Fortunately, she was discovered by her family in time to avoid the tragedy.

銆€銆€[Cause]The pressure for promotion is too large and there is insufficient confidence in yourself.

White-collar workers are struggling like robots because of the intensified social competition, fast work pace, and high expectations.

If the psychological quality is poor or not good at self-dissolution, it is more likely to suffer from mental illness.

銆€銆€[Prescription]Be busy sneaking, temporarily throwing away all work and damage, completely relax your body and let energy recover.

In addition, to maintain a normal emotional life.

The facts show that mutual care and love between family members and friends is very important for people’s mental health.

In the face of conflicts, setbacks and excessive mental stress, we must be good at self-resolving, such as participation in stylistic, social, and tourism activities, to eliminate emotions and maintain psychological balance.

銆€銆€Crazy shopping disorder[case]A 30-year-old woman told a psychiatrist that she went to the clothing street and wanted to enter the store. When she entered the store and saw the clothes, she felt that the clothes were waving to her.

At that time she did not hesitate, only the excitement and happiness of shopping.

When she comes out of the store, she often spends thousands of dollars.

She knew that she didn’t need so much clothes, and she was determined to control the number of clothes she bought, but she was not tired when she arrived at the clothing store.

She is troubled by the desire to control her own purchases.

This woman is suffering from a craving, commonly known as crazy shopping.

People who are suffering from cravings have a pathological possessive desire for goods. In the face of a dazzling array of goods, they often pay for their pockets without worrying about their purchases. At the same time, they will have the satisfaction and pleasure of possession.

If the control is not to buy, there will be fear of anxiety, discomfort, and control will only make the next shopping more crazy.

But when reason takes the upper hand, regrets and distress will inevitably come.

Such a cycle of recurrence naturally affects mood and work.

銆€銆€[Cause]Some people think that work is to make money, and to make money is to enjoy.

So after having the conditions, it is often difficult to control the desire.

Indulgence of desire, or because of all kinds of pressures to escape into the desire, is the psychological cause of the formation of cravings.

銆€銆€[Prescription]Don’t bring too much money when you go out. Think about what you need before you go to the store. You don’t need anything. If you need to go shopping with your partner, you need to help the reminder.

The most important thing is to find out what psychological problems are behind the desire to shop, whether there is dissatisfaction with reality and dissatisfaction with oneself.When a person dares to face problems and solve problems, the mind will be balanced.

銆€銆€Marriage empty nest syndrome[case]Jun Heli both are well-informed, graceful, and have an enviable career, friends believe that their marriage life must be harmonious and happy.

However, in the eight-year marriage life, they only enjoyed the sexual life described by Li as 鈥渃an be said to be normal鈥? Most of the rest of the time was 鈥渆xempted from exemption鈥?

They really value this family very much, and they are particularly concerned about each other, but they have not been able to ignite sexual desire.

The disease has become the most common of all sexual problems, and such patients rarely have spontaneous sexual requirements.

銆€銆€[Cause]Depression, mental stress, local expansion, fast-paced life, work hardships and even sexual hormone secretion and other physiological diseases can cause libido suppression.

But usually it is rooted in the ability to marry in time, long-term accumulation of sexual desire and less knowledge of sexual science, as well as fear of intimacy and potential inferiority.

銆€銆€[Prescription]can improve the situation through direct marriage counseling.

But if sexual inhibition is already ingrained, patients need a psychological treatment that discusses behavior to improve.

The former can find out where sex problems are, and help them re-recognize sexual desire and understand sexual knowledge.

Many experts encourage patients to cultivate romantic sentiments before making love, and to alleviate anxiety and inferiority and suppress sexual desire.