Murder hidden dangers of scents

Murder hidden dangers of scents

“Murder” hidden dangers of scents

Various artificial fragrances have appeared on the market, such as rose, jasmine, and osmanthus fragrances, but people have not noticed during the use of this artificial fragrance that exacerbates indoor air.Pollution.
From a chemical point of view, chemical products such as fragrances are complex in composition and mostly contain volatile substances. Abuse can easily cause some unexpected chemical reactions.
These are not only related to the individual’s allergic constitution, but also to the contamination of fragrances, especially those with allergic asthma, dermatitis, and respiratory diseases, should be exposed to perfume or fragrance as little as possible.
  The floral fragrance has always been favored by people, and various natural floral fragrances can refresh people.
Various artificial fragrances have appeared on the market, such as rose, jasmine, and osmanthus fragrances, but people have not noticed during the use of this artificial fragrance that exacerbates indoor air.Pollution.
  From a chemical point of view, chemical products such as fragrances are complex in composition and mostly contain volatile substances. Abuse can easily cause some unexpected chemical reactions.
It will have adverse effects on people’s respiratory tract and skin, side effects on the nervous system can not be underestimated, a few will damage the hematopoietic system and stimulate children’s respiratory mucosa.
The artificial fragrance is different from natural floral fragrance, whether it is fragrance or strong.
  In recent years, cases caused by pollution caused by artificial fragrances have occurred from time to time. Some people stay in the perfumed environment for a period of time, and they may experience symptoms such as skin itching, dizziness, and cough, and even severe asthma.
Some people experience itchy dermatitis as soon as they come into contact with a certain fragrance type, even nausea and vomiting.
These are not only related to the individual’s allergic constitution, but also to the contamination of fragrances, especially those with allergic asthma, dermatitis, and respiratory diseases, should be exposed to perfume or fragrance as little as possible.

Experts say that wearing underwear is prone to hemorrhoids

Experts say that wearing underwear is prone to hemorrhoids

The weather is getting hot and the clothes are getting thinner.

In order to make the figure worse, there are bumps and bumps. Women who are too beautiful often hide their small belly or extra aunts by using shapewear or waist belts.

However, this “tibetan meat” approach sometimes causes trouble.

  Often wearing sculpting clothes to press visceral sculpting clothes, hemorrhoids, it sounds irrelevant.

But in fact, as long as the wearer does not pay attention, each can be linked at any time.

  Experts from the Chinese Academy of Chinese Medical Sciences pointed out that wearing body-building clothes can only temporarily tighten the body’s excess meat and temporarily maintain the shape. If the body-building underwear tightly wraps the abdomen, the stomach, intestines and other organs are oppressed, it will lead to loss of function.Decreasing, digestive system function weakens, eventually causing constipation.

Clinically, patients with hemorrhoids caused by long-term lumbar girdle are common, and women are more susceptible to hemorrhoids than men.

In addition, the body is wrapped in body sculpting every day, which excessively compresses the skin and internal organs, which will affect the blood circulation and muscle activity of the body, make people feel breathless, block blood in the lower limb veins, cause lower limb edema, varicose veins, etc.disease.

  In addition, continuous wearing of body shaping clothing is also prone to cervical spondylosis.

Because the tight-fitting body shaper will compress the muscles, blood vessels, nerves, involve cervical spine, cause cervical spine strain, osteogenesis, and boots will affect the spinal canal nerves, vertebral arteries, numbness of the upper limbs, appearance and upper limb pain, dizziness, nausea,Chest tightness and other symptoms.

Therefore, experts suggest that women should avoid wearing long-lasting undergarments, and pay attention to moving their upper limbs frequently and moving the sling on the shoulder.

  Easy to lose skin elasticity In addition to cervical spondylosis and hemorrhoids, body shaping clothing has far more impact on women’s health. Body shaping clothing may also make the skin of beauty-loving women lose elasticity.

  Tight-fitting body shaper can make the skin unable to breathe freely, easily cause microcirculation disorders, affect the skin’s normal nutrition metabolism, make the skin rough, lose elasticity, and affect the skin’s proper moisturization.

The sculpting underwear is closely attached to the body, so that the skin cannot breathe normally, especially after sweating, the sweat cannot be volatilized in time, which may cause pores to be blocked and cause folliculitis.

  In addition, body shaping is also the culprit of some gynecological diseases.

Tight panties are expected to accumulate secretions from the genitals, which cannot be distributed in a moist environment, which stimulates the vulva and causes vulvitis.

The sculpting clothes are too tight, and the skin on the thighs gradually wears out, causing dermatitis and bacterial reproduction, and even retrograde infections can cause urethritis, vaginitis, and pelvic inflammatory disease.

Wearing sculpting clothes also affects blood circulation. For women who have not given birth, poor pelvic blood circulation can cause diseases such as pelvic congestion and uterine dysplasia, and severe cases can cause infertility.

  Experts remind that adolescent girls should not wear sculpting clothes.

As the body organs of adolescent girls are not fully developed, wearing body-building underwear for the pursuit of body shape will seriously affect the development of the body, cause poor blood circulation and cause mild dysplasia.

  Do n’t wear it for more than 4 hours at a time. How can I wear a body shaper to make myself look beautiful without affecting my health?

Experts advise that you must avoid misunderstandings when wearing body shapers.

  Many people think that sculpting underwear will be more effective.

In fact, everyone’s body is different. The key to choosing a body shaper is to fit well. Don’t blindly pursue the tighter the better.

It is not that the longer you wear it, the better the weight loss effect. Experts recommend that you do not wear it for too long at a time, generally do not wear it for more than 4 hours at a time, and you cannot wear it every day.

  In addition, when choosing a body shaper, be sure to choose a product with good breathability. If you feel unwell, you must restart as soon as possible.

Experts also reminded that bodybuilding still depends on exercise to build a body that is satisfactory to them. It can not rely on body shaping clothes, just like weight loss cannot rely on dieting.

From a health perspective, exercise is the best way to get a good figure.

Simple method to quickly dilute acne scars


Simple method to quickly dilute acne scars

Today, I will introduce 10 methods to reduce acne scars. Although effective but slow, you must have both determination and patience. You cannot expect to see obvious results immediately after use.


Whitening products have the effect of lightening the acne scars. You can use a series of whitening products for a long time. Remember to keep sunscreen every day while whitening.


Use 2 every week?
3 times whitening mask, also has the effect of reducing acne scars.


It is important to adhere to regular exfoliation, which can improve the dark acne marks and absorb more whitening from the skin.


Take vitamin C orally daily and eat more fruits and vegetables that contain vitamin C.


You can apply the whitening essence directly on the acne scars and massage gently to promote the absorption of more whitening ingredients.


When using whitening products that contain fruit acid, the effect of lightening spots will be faster. For example, L’Oreal Lactic Acid Whitening Professional Rejuvenation Group or Lancome Rejuvenation and Rejuvenation Series are products containing fruit acid.


Professional fruit acid peels also have a good effect. Fruit acid peels reduce the acne scars by stimulating the proliferation of cells with fruit acid, but the effect of deeper acne scars is limited.


Use products that lighten acne marks, such as THE BODY SHOP purple grass moisturizing gel / acne cream is a product specifically used to repair acne marks.


Do not squeeze by yourself if you have acne, and do not buckle with your hands after crusting. Do not eat spicy and irritating foods. Live and live normally, do not stay up late to ensure sleep, and maintain a comfortable mood.


If it is not acne scars or acne pits, you can only consider laser surgery.

Old Chinese medicine acne king link address: http: // www.


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Hosa carries water cube rhinestone swimsuit

Hosa carries water cube rhinestone swimsuit

10 days before the opening of the Beijing Olympics, a rhinestone bathing suit carefully designed and manufactured by Hosa International (Hong Kong) Co., Ltd., a designated supplier of the National Aquatics Center, was released on July 29.

This one-piece swimsuit is made of black competition fabric with white Swarovski rhinestones inlaid. Among them, after 30 days of meticulous production by Hosa and Swarovski designers, the white Swarovski rhinestones outline the National Swimming Center., Ironed on the swimwear fabric for competition.

And the designers used high-tech production technology, so that even behind the upper body, the “water cube” pattern will not be deformed in any way.

  It is reported that this swimwear is the first and only swimwear made of rhinestone materials in China so far, adding extra luxury to the Olympic Games, and its value reaches 80 million yuan.

Mr. Shi Hongliu, chairman of Hosa International (Hong Kong) Co., Ltd., said that this swimsuit will be donated to the “Olympic Capital”-the Lausanne Museum in Sweden for free after the Beijing Olympics.

In addition, Hosa International (Hong Kong) Co., Ltd. is applying for a Guinness Book World Record for this rhinestone swimsuit.

  This rhinestone swimwear is about to shoot plane and dynamic promotional videos in the near future.

The rhinestone bathing suit will be displayed by Chinese top model Mo Wandan, and this promotional video will be the exclusive makeup and modeling agency of the 2008 Beijing Olympic Games, the general counsel of the Beijing Olympics image-Yi Yi, director of Yi Yi modeling agency, China’s top ten fashion photographer-Beijing SudongThe director of fashion photography agency Su Dong and Hosa International (Hong Kong) Co., Ltd. designer Huang Yinhuan jointly created it.

  On July 4, 2008, the National Swimming Center (Water Cube) officially announced that Hosa International (Hong Kong) Co., Ltd. has become the designated supplier of the National Swimming Center.

Haosha, a well-known sports brand, has been leading the swimwear, fitness sports, healthy home apparel industry, and also the leader of China’s fitness club industry.

This time, Hosa and Water Cube broke the exclusive supplier contract for the five years after the Olympic Games, which means that in the next five years, Hosa’s related products will appear in the “Water Cube” after the Olympic Games, and the “Water Cube” related products willLogos and elements will also be used in Hosa’s product design.

Hosa, which has always been spreading sports and fitness culture, advocating fashion, happiness, and healthy lifestyle, its brand concept complements the concept of “Healthy, Fashionable Modern Entertainment and Leisure” possessed by “Water Cube”.

9 porridge products to prevent dryness and dry mouth

9 porridge products to prevent dryness and dry mouth

Black Sesame Porridge: Wash and dry the black sesame seeds, stir-fry and grind, take 25 grams each time, spend 100 grams of rice to cook the cooked porridge, add 1 spoon of honey, boil until the porridge is thick.

Black sesame has the functions of intestinal laxative, beneficial to the five internal organs, and strengthens bones and bones.

This porridge can nourish the five internal organs, moisturize and laxative, and is suitable for liver and kidney deficiency, deficiency of wind, dizziness, wind paralysis, paralysis, coaly stools, false victory after illness, early whitening, and low postpartum milk.

  Fresh congee porridge: 250 grams of rice, 100 grams of fresh congee, add water to the boil.

Chinese medicine believes that cooked loquat tastes sweet and has the functions of nourishing blood, promoting spleen, appetizing, and removing dryness and lungs.

Fresh congee porridge is suitable for lung and stomach fever, thirst, bad breath, sputum hemoptysis, bruises, and stasis.

  White fungus porridge: 250 grams of rice, 15 grams of white fungus, add water to the boil.

White fungus is a tonic for nourishing yin, moisturizing the lungs, and regenerating Jin in autumn.

White fungus porridge has the effect of nourishing lungs and relieving cough, nourishing qi and nourishing kidney.

Suitable for heat deficiency and cough in yin deficiency, qi and yin deficiency.

  Apple porridge: 500 grams of apples, 100 grams of sago and 100 grams of sugar, add water to the boil.

Apple porridge has the functions of regenerating lungs, moisturizing the lungs, removing annoyance, relieving heat, and strengthening the stomach. It is suitable for lack of energy, nausea, indigestion, enteritis and dysentery, dry stool, high blood pressure, etc.

  Chrysanthemum porridge: 30 grams of chrysanthemum, previously 100 grams of rice, first decoction of chrysanthemum, add juice and cook rice to make porridge.

Chrysanthemum porridge has the functions of dispersing wind-heat, clearing liver fire, and eyesight, etc. It is suitable for complications such as autumn-heat-type cold, upset, dry eyes, swelling and pain, and also has a good effect on cardiovascular disease.

  Chinese wolfberry porridge: 30 grams of Chinese wolfberry, 100 grams of previous rice, add water.

With the porridge.

Chinese wolfberry porridge has the effects of nourishing the liver and kidneys, replenishing eyesight and deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, soft waist and sour legs.

  Carrot porridge: 150 grams of carrots, peeled, washed, chopped, and cooked with 100 grams of rice to make porridge.

Traditional Chinese medicine believes that carrots are sweet and flat, and have the effect of lowering qi and improving chest pain and supplementing the five internal organs. This porridge is suitable for constipation, gastrointestinal upset, fullness, flatulence, and indigestion.

  Potato porridge: 100 grams of potatoes, peeled, washed, cut into small pieces, and cooked with 100 grams of rice to make porridge.

Traditional Chinese medicine believes that potatoes are sweet, flat, and have the effects of strengthening the spleen, replenishing qi, and regulating qi. This porridge is suitable for dry stomach, stomach pain, and constipation.

  Pear porridge: previously 50 grams of rice, boiled with water and boiled: 2-3 raw pears, peeled and pitted, cut into small pieces, put into the porridge pot, add the right amount of rock sugar.

Cook gruel.

This porridge can be refreshed and moistened, clearing heat and relieving cough, reducing phlegm and reducing fire, and is suitable for fever and thirst, cough with lung heat, less dry sputum, weak body after illness, less dry mouth and so on.

  Some of the above porridge foods focus on dispersing the wind to heat, relieving the fire, relieving the anxiety and dryness; some focus on nourishing the stomach and strengthening the spleen, nourishing the lungs, replenishing the heart, nourishing the yin and moistening;Yijingshengxue, strong kidney and strong tendons are all good for autumn health care.

Taking it regularly can soften blood vessels, lower blood pressure, resist aging, and prolong life. It is especially suitable for middle-aged and elderly people.

Muscular breakfast

Muscular breakfast

We all know that breakfast is the most important meal of the day.

If you are a bodybuilder, this statement may be very instructive, but it is not entirely correct.

When you want to increase muscle mass, the most important “eating” is actually the supplement package you take when you are awake before going to bed.

This is because you don’t want to lose that precious few minutes of preparing eggs or oatmeal, which is much less time than digesting these things.

By then, during the fasting period of sleep that you need to endure, you have lost some muscle due to catabolism.

  Therefore, you need to add nutrients that can quickly enter the stomach and muscles.

You also want to use some energy to stimulate the work of testosterone to take advantage of the high levels of testosterone in the natural state of the body in the morning to gain more muscle.

As soon as you are awake, use the Morning Muscle Package, which will help you achieve all of the above goals without any dietary preparation.

  Whey Protein Powder When you get up, the body has basically gone through a fasting period of 7-9 hours, during which the body breaks down muscle protein and converts it into energy.

The best way to stop this progress is to take about 40 grams of whey protein powder.

  Whey is a fast-digesting protein that your body can absorb, especially if you choose an isolated whey protein product or a converted whey protein powder with a converted protein (in order to enter the bloodstream instead, wheyThe protein is broken down into small pieces).

Amino acids from whey quickly enter the bloodstream and are used as energy instead of muscle protein.

Those amino acids that are not considered energy use will enter the muscles to repair the broken down parts.

  Whey protein powder also contains peptides. This amino acid can increase the ability of blood vessels to dilate, so that more blood flows to the muscles, which can increase the transport of amino acids in whey, and can also deliver more thyroid hormones.

This is important when you wake up, because this is when your retinal pill hormone levels are at their highest.

  Dosage: A mixed drink containing 40 grams of whey protein powder. High relative molecular weight. At night, your liver uses its own stored glycogen (a stored form of glucose) to provide energy to the body.

Once these glycogen stores reach a dangerously low level, the liver sends signals to the body to break down muscle proteins for energy.

So in the morning, you need to drink a fast-digesting free radical that is readily available-this is what is technically called a high relative molecular mass block.

They even reach the liver faster than Jia Jia Le Le, and restore the liver’s glycogen levels, so that the liver will turn off the signal that breaks down muscle protein to the body to absorb energy.

This will adjust you from a catabolic state to an anabolic state.

All whey protein, plus high levels of insulin pill hormones, actually turns out to be muscle growth.

  Relative molecular mass is a term that refers to the mass of a molecule of a substance.

Well, high-relative molecular mass carbonization is a substance made up of larger molecules that are heavier than other molecules.

Like its high typical high molecular weight glucose is composed of smooth corn starch.

They pass quickly through the stomach to the small intestine, where they are absorbed, enter the blood, and reach the liver.

This can also help lower the level of test pine (this is a catabolic hormone that competes with anabolic hormones such as insulin pill hormones and causes muscle breakdown), and when you wake up, the level of test pine is also veryHigh.
  Dosage: Add 40-60 grams of high molecular weight lipids to the whey protein powder mixed drink.

  Carnitine, an amino acid-like supplement, is known for its ability to move feces to the mitochondria of cells and burn them there to produce energy.

At present, science tells us that carnitine can also increase the number of male hormone receptors in your muscles, so that plasma bolus hormones can bind to the receptors and stimulate growth.

Having more of these receptors means that more retinal hormone hormones can exert their growth-promoting effects.

  Because when you get up, the level of insulin pill hormone is at its peak. Taking carnitine can help you get a higher level of insulin pill hormone to fully exert its function of promoting muscle growth.

Studies have also found that carnitine promotes blood flow to muscles, which also triggers and directs plasma bolus hormones to where they are most needed.

Taking carnitine with a whey-carbohydrate mixed drink is a smart approach because insulin secretion caused by free radicals and proteins will drive more carnitine into the muscles.

  Dosage: 1-3 grams like L-Carnitine, Acetyl-L-Carnitine or L-Carnitine-L-Tartrate Early Morning Muscle Pack stops muscle breakdown and begins to promote muscle growth when you wake up Dose Whey Protein Powder 40g High Relative Molecular Weight Glucose 40-60g Carnitine 1-3g

Fei Cai

Fei Cai

Fei Cai is a soil Sanqi, a plant of the genus Sedum Sedum Sedum Panax notoginseng, a perennial fleshy herb.

Born in the mountains or rocks or wet walls, widely distributed in Northeast China, East China, Sichuan and other places.

  The taste is sweet, slightly sour, and flat.

  Sedum Panax notoginseng contains sedum heptose, sucrose, fructose and protein.

  It functions to stop bleeding and relieve inflammation, soothe the nerves, and has a bacteriostatic effect. It can prevent and inhibit Staphylococcus aureus and Pseudomonas aeruginosa.

  [过敏性紫癫、消化道出血]  景天三七30克(鲜品60克)水煎服,一日2次。  [神经衰弱失眠]  费菜30克(鲜品),甘草6克,水煎去渣,睡前冷服。  [咳血鼻衄]  景天三七捣汁,每服半杯,一日2-3次,凉开水冲服。

Simple Yoga helps you prevent occupational diseases


Simple Yoga helps you prevent occupational diseases

Back pain and spinal soft tissue injury are occupational diseases that heavy manual workers and people who often sit and work like.

The most effective way for this group of people to prevent this occupational disease is to maintain the correct physical posture, which should be paid attention from the age of 30.

This is of great significance for the prevention of senile low back pain and spinal bone and soft tissue injury.

  Introduce to you a set of simple preventive exercises, which is a set of exercises selected from yoga exercises to prevent lumbar spondylosis.

If you stick to these six exercises every day, back pain and vertebral soft tissue pain will not entangle you.

  1, ready posture: erect, legs close together, arms hang down naturally.

  Action: Lift both arms forward and inhale at the same time, then both arms sag from the front of the body, the upper body tries to bend down and exhale at the same time.

Repeat 8-10 times.

  2, ready posture: sit on the chair.

  Action: Cross your hands behind your head, shoulder on the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then restore, back to the back of the chair, inhale at the same time, flex your shoulder blades 3-5 times.

Then revert back to the back of the chair while exhaling.

  These two exercises can alleviate the fatigue of the spine, which can be done during the rest period, and the breathing should be natural.

  3, ready posture: kneeling brace.

  Action: The spine bends down as much as possible, stays for 2-3 seconds when extended, keeps the head straight, and then restores.

  4, ready posture: bend your arms with your arms prone on the ground.

  Action; arms straight, upper body off the ground trying to bend backwards.

Repeat 6-8 times.

  5, ready posture: lying on the back, arms naturally placed on the side of the body.

  Action: The back should be straight forward as far as possible, both arms should be supported, the legs should be pushed forward as far as possible.

Repeat 5-8 times.

  6, the back of the right hand is close to the waist, the left arm is straight, and the left hand touches the back of the right leg.

Keep this posture for a few seconds, but don’t feel pain.

Then change direction.

Hunk tips quick muscle training

Hunk tips quick muscle training

In bodybuilding theory, RM is used to indicate the maximum number of repetitions that a certain load can be made continuously.

For example, a practitioner can only lift a weight 5 times in succession, and the weight is 5RM.

Studies show that: 1-5RM load training can make muscles thicker and develop strength and speed; 6-10RM load training can make muscles thicker and increase strength speed, but the endurance does not increase significantly; 10-15RM load training muscle fibers increaseThickness is not obvious, but strength, speed, and endurance all grow; 30RM load training increases the number of capillaries in the muscle and improves endurance, but the increase in strength and speed is not obvious.

It can be seen that a load weight of 5-10RM is suitable for bodybuilding training to increase muscle volume.


Heavy weight, low times: In the bodybuilding theory, RM is used to indicate the maximum number of repetitions that a certain load can be done continuously.

For example, a practitioner can only lift a weight 5 times in succession, and the weight is 5RM.

Studies show that: 1-5RM load training can make muscles thicker and develop strength and speed; 6-10RM load training can make muscles thicker and increase strength speed, but the endurance does not increase significantly; 10-15RM load training muscle fibers increaseThickness is not obvious, but strength, speed, and endurance all grow; 30RM load training increases the number of capillaries in the muscle and improves endurance, but the increase in strength and speed is not obvious.

It can be seen that a load weight of 5-10RM is suitable for bodybuilding training to increase muscle volume.


Multiple groups: Whenever you think about exercising, you can do 2-3 groups. This is actually a waste of time and you can’t grow muscle at all.

60-90 minutes of time must be devoted to exercise a certain part of the body, and each exercise should be done in 8-10 groups in order to fully stimulate the muscles, and the longer the muscles need to recover.

Until the saturation of the muscles is achieved, the “saturation” should be felt by itself. Its moderate standards are: acid, swelling, tingling, causing, fullness, expansion, and obvious muscle stiffness.


Long displacement: Regardless of rowing, bench press, push, curl, you must first lower the dumbbell as low as possible to fully stretch the muscles, and then try to lift it high.

This is sometimes contradictory to “continuous tension”, and the solution is to quickly pass the “locked” state.

However, I do not deny the role of heavy half-motion.


Slow speed: Slowly lift, and slowly lower, the muscle stimulation is deeper.

In particular, when you lower the dumbbell, you should control the speed and do concessionary exercises, which can fully stimulate the muscles.

Many people have seen the practice of concession, lifting the dumbbells to complete the task, and quickly put it down, wasting a good time to increase muscles.


High density: “Density” refers to the rest time between alternations, and only a minute of rest or time is called high density.

To make muscle mass grow quickly, you need to rest less and stimulate the muscles alternately.

The “multi-group number” is also based on the “high density”.

When you exercise, you have to pay attention to supplement your training like fighting a war and not think about anything else.


Consistent thoughts and movements: Muscle work is innervated. Attention density can mobilize more muscle fibers to work.

When practicing some movements, you should consciously make your mind and movement consistent, that is, you can work with whatever muscles you want.

For example: to practice vertical curls, you must look down at your tibia with your eyes and watch the abdominal biceps slowly contract.


Peak contraction: This is a major rule that makes muscle lines very obvious.

It requires that when someone moves to the most tense position of muscle contraction, maintain this state of most contraction, do static exercises, and then slowly return to the starting position of the action.

My method is to count 1 when you feel the muscles are most tense.
6. Put it down again.


Persistent Tension: Keep the muscles constantly tense throughout the entire body. Do not let it relax (not in a “locked” state) at the beginning or end of the movement, and always reach full exhaustion.


Relax between groups: Relax after each movement.This can increase blood flow to the muscles, and also help to eliminate waste deposits in the muscles, speed up muscle recovery, and quickly replenish nutrition.


Exercise more muscle groups: Exercise more muscles in the chest, back, waist, hips, and legs, which can not only strengthen the body, but also promote the growth of muscles in other parts.

Some people only practice too much to make the mines too thick, but not other parts. Instead, they aim at the biceps and grow very slowly.

It is recommended that you arrange some large compound exercise exercises using heavy weights, such as heavy squat exercises, which can promote muscle growth in all other parts.

This is extremely important. Sadly, at least 90% of people do not pay enough attention to achieve the desired results.

Therefore, in the training plan, we must arrange five classic compound movements: deadlift, squat, bench press, press, pull-up.


Eating protein after training: During the 30-90 minutes after training, the demand for protein peaks, and protein supplementation works best at this time.

But do not eat immediately after training, at least every 20 minutes.


Rest for 48 hours: After the local muscle training, you need to rest for 48-72 hours before performing the second training.

If you do high-intensity strength training, the 72-hour interval between local muscle training is not enough, especially for large muscle masses.

The exception is the abdominal muscles. Except for the other muscle groups, the abdominal muscles must be stimulated frequently. Practice at least 4 times a week for about 15 minutes each time. Choose the three exercises that are most effective for you.-25 times, all exhausted; the interval between each group should be short, not more than 1 minute.


Rather light: This is a secret that is not a secret.

Many beginners of bodybuilding are particularly good at practicing weight and number of movements, and don’t pay much attention to whether the movements are deformed.

The effect of bodybuilding training is not only the weight of the weight and the number of movements, but also whether the muscles are directly stressed and stimulated.

If the action is deformed or not in place, and the muscles to be trained are not or only partially stressed, the training effect will be small or even biased.

In fact, of all the rules, the correctness of the action is always the most important.

It’s better to lift lighter weights with correct movements than heavier weights with non-standard moves.

Don’t compare yourself with others, and don’t keep the mockery of the gym in your mind.

Chinese medicine tofu

Chinese medicine tofu

Tofu uses soy, green, and black beans as raw materials. It is one of the most widely used and most popular cooking ingredients after soaking, refining, filtering, boiling, thinning, solidifying, and forming.

The protein content of tofu and tofu products is higher than that of soybeans, and the tofu protein is a complete protein, rich in eight amino acids necessary for the human body, and its proportion is close to human needs, and the nutritional titer is high.

Tofu also contains traces, carbohydrates, vitamins and minerals.

  The theory of traditional Chinese medicine believes that tofu is sweet and cool, enters the spleen, stomach, and large intestine meridian. It has the effects of nourishing qi, replenishing and moisturizing dryness, clearing heat, and detoxifying.

However, although tofu is good, there are disadvantages to eating more, and excess can also harm health.

  Problem 1: Caused by indigestion, tofu contains a large amount of rich protein, and eating too much at one time is not enough for the body to absorb iron, and it is easy to cause protein indigestion, and discomfort such as bloating and diarrhea.

  Problem 2: Gradual decline of renal function Under normal circumstances, the plant protein that people eat into the body undergoes metabolic changes, and most of it becomes nitrogenous waste, which is replaced by the kidneys.

As people reach old age, the kidney ‘s ability to excrete wastes declines. If you do not pay attention to your diet and consume a lot of tofu at this time, it will cause excessive plant protein, which will inevitably increase the amount of nitrogen-containing wastes in your body, increase the burden on the kidneys, and further reduce kidney function.Not good for your health.

  Problem 3: The formation of insulin arteriosclerosis. American medical experts point out that soy products contain high levels of methionine, which can be converted into cysteine under the action of enzymes.

Cysteine can damage the endothelial cells of the arterial wall, easily deposit plasma and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.

  Problem 4: Soybeans that cause iodine deficiency Tofu contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the body.

Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disease.

  Question 5: Tofu rot that triggers gout attacks contains excessive purine, gout patients with pure metabolic disorders and patients with elevated blood uric acid concentration. Eating more often leads to gout attacks, especially patients with gout.

  It can be seen that although the tofu is good, it should not be eaten every day.

The elderly and kidney disease, iron deficiency anemia, gout, and arteriosclerosis patients need to control their consumption.

Chinese medicine believes that people with cold tofu, cold stomach and diarrhea, abdominal distension, spleen deficiency, and kidney deficiency who often have nocturnal emission should not eat more.