Anti-reduction work

Anti-reduction work

Anti-reduction work

1.

Men’s kimono kidney capsule: one hand holds the lower abdomen, the other hand puts the kidney capsule up, can do sixty to ninety times, then change hands, also do sixty to ninety times.

  Grab the retina pill: one hand holds the lower abdomen, the other hand grabs the retina pill, and once you grab it, you can do it 60 to 90 times in a row, then change hands and do it 60 to 90 times.

  Squeeze the mouse pill: squeeze the mouse pill with one hand or two hands at the same time.

  Pulling the rhinoceros pill: Pull the nasal pill at the same time with one hand or two hands, and pull it one by one to make 30 consecutive times.

  Pinch the penis: use both hands at the same time, the number of times is not limited.

  Pull the penis: one hand to support the lower abdomen, the other hand to pull the penis, one pull and put, can do 30 times in a row, then change hands, also do 30 times.

  搓 搓 :: one hand to support the lower abdomen, the other hand gently licking the perineum, can be smashed 30 times in a row, then change hands, also do 30 times.

  Shanwei 闾: One hand holds the lower abdomen, the other hand licks the tail, can do 30 times in a row, then change hands and do 30 times.

  Shake the penis: one hand holds the lower abdomen, the other hand shakes the penis, shaking the left and right and the front and back for fifteen times.

  Point the god: one hand holds the lower abdomen, and the other fingertip clicks on the god’s acupoint, silently counts sixty, then changes hands, and presses the middle finger of the other hand on the god’s acupoint.The number is sixty.

  揉 揉 : : : : : : : : : : : : : : : : : : : : : : : : : : : :

  Breathing and breathing: After finishing the lower abdomen, when inhaling, the two hands are pressed down, the lower abdomen is raised, and when exhaling, the lower abdomen is rubbed, the hands are relaxed, and one breath is once, and can be done three times in succession.

Then accept the work, when you receive the work, you want to keep Dantian, the time can be long or short.

  2.

Women’s gongs and breasts: The two hands simultaneously licked the breasts in the direction of each other for 30 laps, and then pressed the left and right and the next squats thirty times.

  Grab the breast: two small arms crossed, the right hand to support the short chest, the left hand to support the right chest, and then grab the breast with your fingers, one grab and one for one, can be done 30 times in a row.

  Pinch the breast: pinch the nipple at the same time with both fingers, so as not to hurt the degree, one pinch and one for one time, can be done 30 times in a row.

  揉 揉 :: Use one hand or two hands to overlap the genitals, press your finger on the perineal point, press the direction 30 times in any direction.

  Shanwei 闾: One hand holds the lower abdomen, the other hand squats 30 times, then changes hands and then squats 30 times.

  Point the god: one hand to support the lower abdomen, the other finger point on the god’s acupoint, silently count sixty, then change hands, and then count sixty.

  揉 lower abdomen: the two hands overlap, the internal and external labor palaces are opposite, the woman’s right hand is at the bottom, and the direction is pressed nine times in anyway.

  Pressing and breathing: Connected to the upper type. When inhaling, the lower abdomen is raised, and the two hands are pressed down slightly. When exhaling, the lower abdomen is rubbed, the hands are relaxed, and one breath is once, and can be done three times in succession.

Then accept the work, when you receive the work, you can follow the dantian, the time can be long or short.

  This type can replenish kidneys, regulate body functions, prevent disease and cure diseases, strengthen the body, enhance disease resistance, improve immune function, long-term exercise can delay aging, prolong life, especially suitable for middle-aged and elderly people.