Regular breast expansion can effectively relieve back pain

Regular breast expansion can effectively relieve back pain

Regular breast expansion can effectively relieve back pain

Almost everyone has experienced backache and back pain, and some people’s pain has even evolved into chronic diseases that affect daily work.

According to British media reports recently, regular chest expansion can effectively relieve back pain.

  In many people’s eyes, chest expansion will have some effect on shoulder and back exercise, but Teddy from Cooper Clinic in Dallas?

Dr. Michel pointed out that the effect of chest expansion on the waist is also obvious.

When doing chest expansion, tighten the waist muscles at the same time as tightening back and forth to exert exercise.

He said that people who are sedentary and often have back pain do not prevent them from doing more chest expansion exercises.

  Dr. Michel also suggested that in order to make your lower back healthy, you should always pay attention to the sitting position, keep the pelvis and orientation in a straight line, try to sit on a chair with a back, so that the lumbar spine and head can be supported;In addition, it is also important to choose the right pair of shoes, which can provide favorable support to the body, be beneficial to the health of the spine, and reduce the burden on the waist.