Sleep well and have delicate skin is not a dream_1
Sleep well and have delicate skin is not a dream
There is a story that has been engraved in my mind, that is, the sleeping princess who has been sleeping for a hundred years and still beautiful-“Sleeping Beauty”.
The story describes a 15-year-old princess who has been sleeping for 100 years because of a spell, but it is still beautiful. A prince discovered her beauty and couldn’t help but leaned down and kissed the princess. The princess woke up from her sleep and finally fell asleepForged a happy marriage.
After reading the story, I asked the elders for a hundred-year-old beautiful secret of the princess. My mother told me: it was sleep that helped the princess!
I keep this answer in my heart.
When I grow up, I understand that there is often a big gap between the same myth in real life, but in terms of sleep beauty, modern science has confirmed fairy tales-it is sleep that has beauty and beauty.
Sleep is a state in which man adapts to nature and is in line with nature.
When night comes, those who are asleep are calm and happy.
Sleep is also vital to each of us.
In addition to sleeping well, it can eliminate fatigue and rejuvenate, and at the same time has a very critical impact on health and beauty.
We will find that people who sleep well are always energetic, with firm skin and clear eyes.
That is because during sleep, the skin metabolism is particularly active, the secretion and cleansing processes of the skin surface are continuously strengthened, and the capillary circulation that provides skin nutrition continues to increase; good metabolism enables the skin to absorb sufficient nutrients and remove excess matter from the epidermisTo ensure skin regeneration.
Sleep is such a simple beauty process.
But not everyone can do well.
In modern cities, women’s lives are hurried and tense, the daytime is complicated, and the pressure is often left to the night and lingering, all kinds of things linger in our brains, making us sleepless and sleepless.
One night’s projection will turn people off. If you get up in the morning and look in the mirror, you will find that you look uncomfortable and your mood is dimmed, which directly affects your work and life all day.
For those who often suffer from poor sleep, the cause should be found and eliminated.
The causes of poor sleep are very complex, often intertwined and difficult to distinguish.
Recent studies have found that the effects of various factors on sleep are achieved through the body’s sleeping substance-MT.
Sleeping substance is the sleeping substance which is secreted by the human body. MT is the most important one.
Decreased MT in the body leads to decreased sleep quality: difficulty falling asleep, awakening early, waking up early, not sleeping deep, dreaming, etc.
Of course, because MT also has the effect of removing free radicals from the body, and its antioxidant effect, its lack will inevitably accelerate the aging process.
With age, the attenuation of MT is irreversible and can only be solved by exogenous supplementation.
Fortunately, the development of modern technology has solved this problem. The purity and chemical structure and function of exogenous MT are consistent with endogenous MT.
In foreign countries, supplementing MT has become a very common health behavior; every year, Beijing, Shanghai and other places also begin to appear.
It is reported that domestic manufacturers have launched MT preparations, such as Taiji Group’s “Sleep.”
The author believes that in the near future, this advanced health concept will be widely popularized.