Potatoes are good for helping to lose weight, salt, potatoes, nutritious and delicious

Potatoes are good for helping to lose weight, salt, potatoes, nutritious and delicious


Potatoes are good for helping to lose weight, salt, potatoes, nutritious and delicious

At present, potatoes are considered vegetables in many places. Although they have been identified as food crops by the Ministry of Agriculture, they are the fourth largest food crops other than rice, wheat and corn, but they have not yet risen to the 鈥渕ain staple鈥?

Today, I teach you a small bowl of salt and pepper, and also a dish, good taste and nutrition.

Salt and Pepper Small Potato Ingredients: Small Potato Ingredients: Chives: 2 Sea Salt: 1/2 teaspoon Black Pepper: 1/2 teaspoon White Pepper: 1/2 teaspoon cumin powder: 1/2 teaspoon vegetable oil: 2 tablespoons: 1.

Soak the small potatoes, brush them clean, put them in the fresh-keeping bag, fasten the mouth of the bag, use a toothpick to put two small holes in the bag and put them into the oven;

In the middle and high fires, “鍙? 6 to 7 minutes until cooked, take out and use a knife to squash the small potatoes one by one;

Heat the iron pan, inject a small amount of vegetable oil and spread it, and squash the small potatoes into a pan to fry;

Sprinkle the coarse sea salt on the surface of the potato, smash the pepper, simmer the powder, fry until golden, and sprinkle the seasoning, fry until both sides of the coke;

Wash the scallions and cut the granules, sprinkle the scallions into the pot, and saut茅 the scallions until the scallions are served.

Make this salt and pepper potato, pay attention to the potato skin must not be removed, the skinned potatoes are fried to make a special fragrance; at the same time, because the potato is high in starch content, the outer belt skin is fried, the potato is not easy to stick to the pot.wall.

There are three major benefits to potato staple food1.

Potatoes are more widely grown, more adaptable and easier to manage.

From south to north, from high to low, good land can be planted, it is resistant to alkali, drought, salt and alkali.

It can be sown in winter, spring and autumn, it is simple to plant, and the application of water, fertilizer and pesticide is low, so the potato water-saving section can be used as a main substitute for agricultural structure adjustment;

The potato is rich in nutrients, it contains essential carbohydrates, proteins, vitamins, fiber supplements, mineral elements and so on.

Vitamin C content: 1 potato = 10 apples, vitamin A content: 1 potato = 2 carrots, potassium content: 1 potato = 4 bananas, anthocyanin content: 1 potato = 4 strawberries (Note:Take a pair of potatoes as an example. At the same time, potatoes are low in volume, low in a few, high in protein quality, which helps to correct, prevent digestive diseases, and adapt to the needs of ordinary people to eat and eat well;

Potato-assisted potato starch has two characteristics: low in trace amount, residual caloric value per unit of wheat, about three-quarters of corn; digestive speed after entering the stomach is relatively slow, is a “slow release” process, so resistantHunger, not easy to gain weight, for diabetic patients, eating more potatoes is also obese.