Office aerobics relax tired body

Office aerobics relax tired body

Office aerobics relax tired body

The abs training head hangs down, holding the two of the chair with both hands and lifting up.

At this time, lower the abdomen with force, arch your body, keep this posture, and stop breathing 3?
After 5 seconds, exhale slowly and raise your head.

Do this 5 times.

  The tibial chair with a broken leg and thigh is fully seated, the back rest is close to the back of the chair, one foot rests on the chair, both hands are hugged and placed, inhale, step on the foot while exhaling, stop for about 5 seconds, put the foot downDo this 5 times each.

  Sit down on the sports chair, with your hands on hips, arching slightly, exerting force on your lower abdomen, dropping your head, and looking at the position of your belly button for about 10?
15 seconds, 5 times in a row, this can reduce the pain or fatigue of the lower limbs, and of course, it can also prevent lower back pain.

  Lumbar homing exercise Put your hands on the lower abdomen, apply force to the lower abdomen, arch your body, and stop breathing for about 3?
After 5 seconds, exhale slowly and raise your body.

Doing this exercise 5 times can correct the distortion of the lumbar spine and the tilt of the pelvis, and also strengthen the abdominal muscles.

  Saluting sitting on a chair, holding your hands on your chest, spreading your feet slightly wider, straightening and bending at 90 degrees, inhaling, slowly exhaling your upper body and leaning forward, stopping for 5 seconds, and then slowly lifting your upper body.

If you raise your head first, it will increase the burden on the endpoint, and then you will finally raise your head.

This action can contract the muscles of the back and hips.