Sleeping Home Care
Sleeping Home Care
Falling pillow, also known as lost pillow.
There are two reasons for falling pillows. One is that the pillow is too high or too low during sleep, which makes the spasm muscles tense and fatigue; if you sleep too well, when you turn around, your body turns but the neck turns with it, making the neck into aPoor location, causing irritation and causing pain.
The second is that the patient was cold due to the wind and blows when the doors and windows were opened during sleep at night, and caused pain.
Most pillow pain usually lasts 2-3 days and heals itself without treatment. However, if you want to relieve the pain as soon as possible and recover early, you can do the following.
First, cold compresses: Generally, falling pillows are acute injuries, and local pain and stiffness are common.
In this way, only cold compresses can be used within 48 hours.
You can use a towel to wrap the affected area with small ice particles, 15-20 minutes each time, twice a day. For severe cases, apply it every hour.
Second, hot compress: When the pain is reduced, consider hot compress.
You can use a hot towel to compress, or use an infrared heater to irradiate. You can also use a saline bottle to apply heat and dry.
Third, massage: After the above methods, those who still feel pain in the neck and shoulders, can use the massage method of muscles, and the family to do the work.
The patient takes a seated position, exposing the neck and shoulders. The doctor stands behind the patient, applies safflower oil or soothing oil to the affected shoulder, holds the left hand above the patient’s head, and massages with the right thumb on the affected shoulder.Push gently outside the shoulder to isolate the venous pain point.
Push 3-6 times a day, generally after neck muscle massage, neck and shoulder pain can be alleviated.