Eat more celery to lower blood pressure

Eat more celery to lower blood pressure

Eat more celery to lower blood pressure

Health Guide: People who have high blood pressure pay great attention to their diet. Therefore, there are many folk food recipes that can lower blood pressure, such as celery, onion, potatoes, bananas, kelp, etc.

Is there any truth in these claims, and is it feasible to take food to lower blood pressure?

  Hypertension is a chronic disease, and there are many reasons for this disease.

The results of many epidemiological investigations and clinical observations indicate that among the many factors that cause and affect blood pressure elevation, cause and nutrition are very important.

In other words, by improving hypertension and nutrition, it can indeed prevent the occurrence of hypertension and help hypertension patients to control their blood pressure.

  Celery, onions, potatoes, bananas, kelp and other foods can reduce blood pressure expression and have been circulating in the folk for a long time.

According to clinical experiments, celery can indeed achieve a relatively obvious antihypertensive effect.

Studies have shown that this may be related to apigenin, an important ingredient in celery, which can play a role in lowering blood pressure and affecting the central nervous system.

Amaranth vegetables have obvious antihypertensive effect clinically. Experiments show that choline and choline acetate contained in them have antihypertensive effect.

  There is also an obvious feature of the antihypertensive foods circulating in the folks, that they are all foods such as glucose, calcium and magnesium.

Modern medical research shows that expected potassium, calcium, and magnesium are inversely related to elevated blood pressure.

That is, the more potassium, calcium and magnesium we absorb from food, the less likely it is that blood pressure will rise.

  In fact, in addition to these familiar “hypertensive foods”, many foods in life also contain potassium, calcium, and magnesium, which can control blood pressure to some extent.

For example, all vegetables and fruits are rich in potassium.

Among them, yellow-green fruits have higher potassium content, some bananas, citrus, persimmons, apricots, coriander, etc .; vegetables with high potassium content include celery, onion, potatoes, carrots, and mushrooms.

Whole grains, soy products, nuts, green leafy vegetables, meat, seafood, etc. are important sources of magnesium in food.

Milk and dairy products are the main source of calcium and their absorption rate is high.

In addition, shrimp skin, fish, kelp, and sesame sauce are also rich in calcium.

  Food can control blood pressure to a certain extent, but they should not be overly superstitious, because for patients with hypertension, it is not feasible to use only methods to improve diet and nutrition. The treatment should be based on drugs and supplemented by food therapy.The combination of medicine and food exerts a remarkable and obvious effect.

In addition, it is not necessary to eat too much when choosing a hypotensive food.

Some people think that the more you eat, the better the antihypertensive effect.

Actually not necessarily.

Because excessive intake of a certain food will inevitably affect the replacement of other foods, and the human stomach capacity is relatively fixed, only a balanced balance can obtain reasonable nutrition, which is the most basic requirement to ensure health.