How to quickly treat the acupuncture points of the acupuncture and moxibustion

How to quickly treat the acupuncture points of the acupuncture and moxibustion

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How to quickly treat the acupuncture points of the acupuncture and moxibustion

How to quickly treat a stiff neck?

Summer is coming, many people are starting to sleep all night with air conditioners and fans, which is very easy to cause stiff neck.

I woke up early in the morning and found that I was sore, like a robot, and my mood was not good.

So what should I do?

What is the method of quickly treating the stiff neck?

Today, Xiaobian will introduce you to the Chinese medicine acupuncture point method to treat the stiff neck. Let’s take a look at it with the little ones.

銆€銆€How to do a stiff neck: the location of the neck and acupuncture points: In the complication, the 7th cervical spine is 2 inches straight (about 3 fingers wide), and then 1 inch (about 1 thumb wide).

Left and right points.

銆€銆€Indications: stiff neck, acute stiffness, cough, asthma, neck lymph nodes and so on.

銆€銆€Massage massage: Press the thumb down (vertical to the skin)) 30 seconds later, let go, repeat several times.

Do both left and right.

銆€銆€Acupuncture method: straight stab 0.

3-0.

5 inches, can be moxibustion.

銆€銆€The two commonly used acupoints for acupuncture treatment of Chinese medicine acupuncture are the foreign labor palace and the neck Bailuo.

In addition to the application of these two points, direct massage and massage also help to treat the effect of the stiff neck.

銆€銆€Two: Foreign labor palace (stool) position: in the back of the hand, between the 2nd and 3rd metacarpals, about 0 after the metacarpophalangeal joint.

5 inches (about 1 finger wide).

Left and right points.

銆€銆€Indications: stiff neck, shoulder and back pain.

銆€銆€Massage massage method: step down with your finger for 30 seconds, then release it and repeat it several times.

Do both left and right.
銆€銆€Acupuncture method: straight stab 0.

5-0.

8 inches, can be moxibustion.

銆€銆€What is the most effective way to solve the problem? (1) The method of treating the stiff neck (1) Local hot compress, apply the hot towel to the affected area, apply more than one day, the effect is better (2) Massage, massage local pain points, and cooperate with the slow activity (3)) Sticking the wet and pain-relieving cream, if necessary, the effect is better.

銆€銆€(2) Acupoint massage refers to the method of treatment of stiff neck, each book is different, summed up is massage Tianzhu, Fengchi, dumb door, Tianzhu, shoulder in the Yu, shoulder and, wind, or mastoid, after the hair,Hand Sanli, etc., after my practice, swollen is the best acupuncture point, finger pressure method, finger pressure, hand to disease removal, such as with the above acupoints, the effect is more ideal, encountered some people, the pillow, repeated use of this method,The effect is also good.

銆€銆€(3) Simple health exercises for neck and neck pain 1 Put the left or right hand, food, ring finger together, find the tender point in the pain relief (more in the sternocleidomastoid muscle, trapezius muscle, etc.), from light to heavy press鎻?5 minutes or so, you can alternate between left and right hands. 2 Use small fish to walk from top to bottom. From bottom to top, quickly and quickly hit for about 2 minutes. 3 Use your thumb and forefinger to pinch to the left and right wind pool points.2 minutes 4 with the thumb or forefinger click on the occipital cavity (between the 2nd and 3rd metacarpals of the back of the hand, 5 points after the metacarpophalangeal joint), and then continue for 2-3 minutes when the acid is felt. Finally, the head headache is flexed.Yang, left and right side and rotation and other activities, this action should be carried out slowly, can not be used too much force, prevent stiff neck, mainly pay attention to sleep posture and pillow should not be too high.