3 simple small methods, nourishing the kidney and kidney to refuse lazy!

3 simple small methods, nourishing the kidney and kidney to refuse lazy!

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3 simple small methods, nourishing the kidney and kidney to refuse “lazy”!

The kidney is the innate nature of the human body and plays an important role in maintaining the stability of the body environment.

Therefore, protecting the kidney and nourishing the kidney is the basis for maintaining vitality.

Here are 3 tips for nourishing the kidney and tonifying the kidneys. Let’s learn together!

1.

The umbilical and umbilical cord is the essence of the body, and it is closely related to the visceral meridians and the limbs.

Lying on the bed every morning and evening, press the navel for 5 minutes with your index finger, or massage the Guanyuan point at 3 inches below the navel, which has the effect of strengthening the kidney and yang.

2.

The kidney waist is the palace of the kidney, which stimulates the life of the waist, and the Shenshu point helps to increase the kidney.

The life gate is located under the second lumbar spine, at the same level as the navel; the Shenshu point is located at the side of the Mingmen.

5 inches.

First use the finger pressure method to click on the hit door hole, and then put the palms of the hands to the heart and heat, then place them at the Shenshu point, and massage the waist up and down until there is a sense of heat.

3.

The Yongquan point of the sole of the foot is located in the first 1/3 of the foot, and the sulcus is depressed. It is the opposite of the turbidity. It can be massaged to supplement the kidney, strengthen the body, prevent premature aging, and relieve the liver and eyesight.Sleep, increase appetite, have a certain effect on dizziness caused by kidney deficiency, insomnia, tinnitus, etc.