How to get rid of post-symptom syndrome after a long vacation
How to get rid of “post-symptom syndrome” after a long vacation
Eating, drinking, and having fun for seven days in a row makes many people feel uncomfortable on the first day of work.
Compared with the expectation when returning home from vacation, there is anxiety after returning to work. The culprit is “post-holiday syndrome”.
So, how do we easily get rid of “post-symptom syndrome”?
After the Spring Festival holiday, everyone will generally have the following situations, see how Xiaobian saw it!
1. Neck, shoulder and back pain. Visiting relatives and friends during the long vacation, everyone gathered together, chatting, playing mahjong, all night, playing very hige.
But you can see that people who have been sitting for a long time have an unbalanced tension in the spinal ligaments and nearby muscles, which is particularly prone to cervical spondylosis and lumbar muscle strain.
Solution: Lift the neck and shoulders 10 to 15 times, and press and massage the Fengchi, Shoulder, Hegu and Houxi points for 3 minutes each.
When lifting the neck and shoulders, use your thumb and the other four fingers to pinch the neck or shoulder muscles firmly, first pinch and lift it, then release it, and repeat it, with local soreness but tolerance.
This method has antispasmodic and analgesic effects, which can relax local muscles and relieve pain.
According to the four acupoints of kneading Fengchi, Shoulder Well, Hegu and Houxi, the effect of dredging meridians, qi and blood, and passing through analgesia can be achieved through the method of matching points.
In addition, the prevention of neck, shoulder, and back pain is a long-term battle!
You also need to pay attention to maintaining a correct sitting posture, using pillows reasonably, standing more and exercising more, avoiding bad habits and postures in life!
2.Dry eyes, you must not grab a lot of red envelopes during the Spring Festival?
You must be happy to stay up all night, right?
Do you feel dry and uncomfortable now?
Solution: Rubbing your eyes is one of the most effective ways to prevent dry eyes.
Use your palm to iron your eyes 5-10 times, and rub the Yintang Point, Jingming Point, Sibai Point and Temple each for 3 minutes.
First rub the palms against each other to make the palms warm, and then place the palms of the palms on the eyes to make the eyes feel warm and comfortable.
This method has the effect of calming mind and raising eyes.
Yintang, Jingming, Sibai and Temple are all located around the eyes. Rubbing these points can dredge the qi and blood in the eyes, so that the eyes can be fully nourished and the eyes are dry.
3, gastrointestinal discomfort before and after the festival, the body is very different, are you in this fast-changing army?
We have been out for a long time to eat fast food, and for the time being, we cannot adapt to the diet in our hometown.
Coupled with the large fish and meat during the festival, diarrhea, constipation, indigestion, anorexia, etc. are prone to occur, and severe gastroenteritis or gastrointestinal disorders may be caused.
Solution: The diet after the holiday must be light, with coarse grains appropriately, increase the proportion of green vegetables, drink more porridge and soup, and quit snacking.
You can also drink more soup, water, and fire, especially drink more water, which can speed up the metabolism of the gastrointestinal tract and reduce the harm of a lot of meat food and wine to the liver.
Laver, sesame, apple, papaya, etc. also help excrete waste and toxins in the body and promote metabolism.
In addition, it is recommended that you make a digestive abdominal breathing method, which is very simple!
Do it half an hour after meals every day, three times a day, 15 minutes each time-try to inhale as much as you can, and make the abdomen and lungs full of air, but you ca n’t stop. Inhale as much as you can.Hold the air for about 3-5 seconds, and then slowly exhale the air in the abdomen and lungs. The exhalation process cannot be less than 8 seconds.
This method can actively exclude human waste, promote stomach and abdominal movement, and change digestive function.
4. Absent-mindedness In addition to the following physical discomforts, the most common symptoms you will experience these days are boredom, inability to lift your mind, and low work efficiency at work.
Some people even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, and nervous breakdown.
This is the typical symptom of “post-holiday syndrome”.
! Solution: Sitting in the office and making a cup of chrysanthemum tea can also help calm emotions and relieve fatigue.
Psychotherapy, please “get away”!
Receiving your heart as soon as possible is an effective way to relieve hyperactive nerves. Go to bed early and get up early to ensure sleep; stop all kinds of entertainment and adjust your mindset.
As long as the mind is adjusted to work, thinking can quickly return to the usual tension mode of operation.
Of course, reading newspapers, listening to music, and making good self-regulation can also play a positive role. The new year has begun. We should adjust our state and continue to strive for our goals. Only by playing the drums will we get a good start.
Therefore, my little friends, work hard and work hard, for money, for dreams, for big houses, for.
Everything, we should quickly adjust ourselves to the best state, I wish you all a smooth work and good luck in the new year!